grandmahursheycooks E65=Broccoli Cheese Soup

Healthier Versions recipes for macronutrient restrictions. I share these recipes because I know what it's like to live with dietary restrictions. Because of this eating lifestyle I have been able to avoid being put on 4 medications, maintain a 17-pound weight loss, maintain a blood pressure range of the mid 120's to the low 130's, as well as maintain an a1c in the low 5's.
Today's recipe is a Low-Sodium. Low-Carb, Low-Sugar with a decent amount of Protein. It's a nice sidekick for any meal. The Healthy Highlights and Recipe are as follows:
Broccoli Cheese Soup
5 Servings (1 cup)
Healthy Highlights
Cals=255 SatFat=12g Chol=40mg Sodium=323.6mg Carbs=7.6
Fiber=2.5g Sugar=1.8g Protein=13.3g Net Carb=5.1
Ingredients
Broccoli Florets (Frozen) 12 oz box
Sweet Onion ¼ small
Garlic Powder 1 tsp
Onion Powder 1 tsp
Garlic Pepper ¼ tsp
Kosher Salt ¼ tsp
Coconut Milk (Thai Kitchen-Lite)-13.66oz 1 can
Chicken Broth (Unsalted) 1 cup
Cheese Shreds (Swiss) 1 cup
Cheese Shreds (Mac & Cheese) 1 cup
Directions
Cook broccoli according to package
Drain well and cool with cold water
Finely chop broccoli and put into a large pot
Mince onion and add to broccoli
Add remaining ingredients to pot
Blend together well
Bring to a boil then simmer for 10 minutes
Ladle 1 cup of soup into bowl and garnish with 1 tablespoon of cheese shreds
Enjoy!!!

[@sheilaamorrow]

Can’t wait for the book to come out!👩🏽‍🍳📖

[@grandmahursheycooks8004]

So far, I'm still on track

[@sheilaamorrow]

Love the hair blooper!😂

[@grandmahursheycooks8004]

Thank you. It was tripping me out for a second 🤣🤣🤣