I had a lot of fun building this one so it is very rewarding to hear that from people like yourself who are benefiting from it. Thank you for your viewership and your kind message! Kelli
I've seen so much improvement in my body since I started doing these exercises regularly. Thank you so much fitness blender, I almost have my dream body!
We are planning on doing that, yes. Help us spread the word about our free workout videos & we will be able to put them out faster! Thank you for your support & for watching, it means a lot to me & Daniel.
You are so sweet! Though it takes a lot of time & effort, we are really enjoying what we are doing and we get to work together so we are happy :) You don't have to thank us, just help us spread the word by sharing our free workouts with family & friends! Thank you again for the awesome message. Kelli & Daniel
I like your title! I've got one coming out soon that will be similar to this that you will love, watch out for it. We are stoked that you are seeing such great results. Keep it up & we will just keep cranking out the new workouts for ya. -Kelli
I love it! My quads and hamstrings were also sore after this routine (along with my booty, of course). You will like the Total Body Boot Camp, it's fun!
Yes there are some exercises where you could wear ankle weights and others where you could hold onto weights at your shoulders to make it harder (for example, the lunges or squats).
I know nothing about that program - I haven't watched it so I honestly can't say. This workout focuses on toning the entire lower body in a very effective, pretty painful way ;) The ways that it targets the glutes are great for shaping, firming, & lifting.
Thank you Abbie! Lots more on the way - the faster we grow the faster we can put out workout videos for you guys. Tell all of your friends or Facebook us, & we will be forever grateful! :)
When the video said Legs on fire, it wasn't lying. The entire lower half of my body is fire but in a good way. I couldn't even do the lunges all the way through. I had to stop after every round. This workout is short but very effective. Two thumbs up!
I am only 13 but I have tried these workout s for about a month and there are visual results I am soo happy and the first time I tried it I couldn't do it without losing my breath in the first 2mins but know I can do the whole workout with hardly losing my breath don't stop making these video
Oh my goodness that was torture. I can't decide what hurt worse the lunges or the downward dog leg raise. Definitely going to try this with leg weights soon!
+The Freeze Dry Queen I tried with weights on the squats then the lunges...oh on the lunges I quickly dropped those babies! My butt and thighs were like "WTH???!"
You should worry less about what other people think of your body & focus more on what makes your body healthy. You are only 14 and you're going to go through a lot of body changes in the upcoming years. The best thing you can do is concentrate on staying healthy & embracing whatever changes you go through. Only people with little bitty minds make fun of other people's bodies, so try & ignore them.
They have to pitch in, yes. We also have an inner thigh workout (and a new one that will be out in the next few weeks, follow us on Facebook to find out when it comes out!)
It varies by actual workout. If you follow the links in the description of any of our videos there is an in-depth write up that tells you more about it. If you hold onto weights for any of our workouts, you can increase the mass of legs & thighs, otherwise they are just great for toning and shaping.
I came up with the 5x5x5 (reps, pulses, sets) when working out in my living room. I like to think of new & creative ways to inflict a little good natured pain on our viewers :)
As for your knees, I would see a doctor because they are going to be able to gather relevant health information from you and guide you as to what exercises you should and shouldn't be doing. For now I would skip them and sub another exercise that does not cause you pain.
Wow! I loved this workout! I made a note for it titled 'hardcore butt' (lol) in my playlist. I love all your workouts and the guy narrating is so helpful! Thanks for all of your free full length workouts! I'm not only losing weight but my body actually looks different! Like its been re-shaped! And I feel GREAT :)
awesome workout! can't believe i can get such a great workout online - thanks so much! i never know what to do in the gym, even when i go with friends. bought some dumbbells off of craigslist and plan to hit up all your vids - thanks again!
Today was MUCH better then last week because I knew what to expect. Got my heart rate upto 120, from resting 60. That is a lot for me! Thanks guys! I am going to share the shit out of this video.
You must be talking about cues that you are coming up on the "last" pulse, of say, rep #3 of 5? Take note that this is a uniquely structured workout where the reps don't really end, they just start over...but, dually noted :)
I am so grateful what what you guys are doing. I cannot thank you enough for your graciousness. I have two drawers full of workout DVDs and a membership to LA Fitness. Goodbye LA Fitness! Fitness Blender is THEE best.
This one made my legs BURN! Thank you for making so absolutely effective videos which are fun at the same time! You do a great job! Nevertheless I've got a question: Due to a back illness, I cannot do deadlifts anymore because they give me serious back pain for the next few days. I know there are no deadlifts in this workout but in several other workouts you produced. Can you give me a tip with which exercise I can substitute the deadlifts?
whoz idea is 5*5*5????? it was fun doing and challenging too.. i am unable to do lunges and downward dog leg raise. is it fine to eliminate those from all my exercises or should i practise it? because i dont feel comfortable.. especially during lunges, i hear sound in the knee.
Great leg workouts - I have always been in high intensity sports that focused on legs (martial arts, rowing) so it's hard for me to find something to push the level of difficulty, other than putting more weights on the machine. These were a challenge though! One thing that would be great is if you could list the level of difficulty in the title, as well as add a make that a search parameter on your website.
I CANT FEEL MY LEGS!! EVEN THE COOL DOWN PART KILLED ME!!!!!! ALL THROUGH THE EXERCISE I WAS THINKING: MAYBE IT'S NOT THAT BAD TO BE FAT. Even my arms aare on fire. kill me
i have just started diet and gymnastik and really i feel very lucky because i have found these videos! i think that tese summer will be very special ;)
This workout is amazing! I have been doing this for 6 weeks and I see a huge difference. My thighs feel quite strong and it really helps with everyday chores. The only thing is, I never get up to the downward facing dog part because it is so difficult.... Also the glute bridges don't work my butt as much as they should, instead it kills my quads. Anyone else feels the same? 😦
Hi Hatonshell XD. I know it has been a long time that you posted but wondering when you increased your muscle mass with these exercises, how many times did you do this routine per week? cheers
Amanda Pearson Well.. I made it my personal goal to workout at least 3 times per week. So technically, it's 3 weeks. However, lets be honest here. It isn't always easy to stick with the ideals. So, many times I had missed my workouts. For example, I may be too tired or blah blah to workout one day. I DID workout a minimum 2 days per weeks. And yeah.. I did see results.. as long as one keeps at it.
This is workout is too tough even i felt my legs such burnned and smoothie lol cannot complete that all workout therfore it's very effective and i noticed the difference thank you FB :)
For some reason, the pain in the frontal thighs when i do the lunge pulses hurt so badly. I'm doing it right, the pain is just surreal. What should i do, and what is happening?
I usually really like the 5 x workouts but this one was painful in a not nice way. I messed up the trapezius muscle in my shoulder on a machine years ago & the downward dog lifts hurt that shoulder so much that I couldn't finish them. The lower abs through the thighs are a problem area for me but a lot of lower body workouts have the down dog lift. Is there a modification that I can make in the exercise to help?
i loved doing this workout today .. i accidentally changed the page of the workout plan and did this instead of upper body workout. it was very difficult to do after the jump rope cardio workout. although i took a break of 15 mins. my lower body is extremely week. in the jump rope workout i had to resort to high knee after round 1. and in this workout i did 3 rounds of squats n lunges. i felt it so bad (on a happy note) in my thighs. n i could only do 1 round of downward facing dog+ leg raises.
some of the exercises are not indicated to me because I have lumbosacral lordosis. how can I modify some of the exercise that are are not allowed? such as lifting my buttocks while I'm in supine position. thank you.
I'm kinda confused, do your butt and thigh videos slim them down or make them bigger? I'm looking for some videos to get bigger things and butt if it's possible. haha. Any you could recommend? (: and is this a good one to use, or is this slimming them down? o:
I just finished this workout. I when looked at the title, I said, that will be easy..NOT! My buns were burning. Later on, I'm going to do the newest vid, Total Body Bootcamp - To Tone Up Fast. Love your videos.
So it’s been years since I’ve done this workout now, not 5 years, but maybe 3-4 years. And I can say that while it’s still challenging, it’s way easier than what it was when I last did it. Completed it easily!
This one is a BURNER! I tell you, since I've been doing this workout, my booty has gotten fuller and plumper...lol! My hips are filling out as well. Which my fiance loves. Thx you two.
I had a lot of fun building this one so it is very rewarding to hear that from people like yourself who are benefiting from it. Thank you for your viewership and your kind message! Kelli
We are just getting started....I have so many new workout ideas that I can't wait to share. Thank you!
I've seen so much improvement in my body since I started doing these exercises regularly. Thank you so much fitness blender, I almost have my dream body!
Keep it up! 👍🏼
Even if you may have lagged a bit lately, get back at it. Just don't quit. 👍🏼👍🏼
We are planning on doing that, yes. Help us spread the word about our free workout videos & we will be able to put them out faster! Thank you for your support & for watching, it means a lot to me & Daniel.
You are so sweet! Though it takes a lot of time & effort, we are really enjoying what we are doing and we get to work together so we are happy :) You don't have to thank us, just help us spread the word by sharing our free workouts with family & friends! Thank you again for the awesome message. Kelli & Daniel
I like your title! I've got one coming out soon that will be similar to this that you will love, watch out for it. We are stoked that you are seeing such great results. Keep it up & we will just keep cranking out the new workouts for ya. -Kelli
I will! I really love that you guys like these workouts enough that you want to see them for all of the muscle groups :)
Wow that is awesome! Thank you for following us, glad we could help.
So glad you like it! And yes, there will be more with this theme, watch for them ;)
Awesome! So glad to help. We have so many more new workouts coming, promise to not let you get bored :)
Do u have any workouts for bands
I love it! My quads and hamstrings were also sore after this routine (along with my booty, of course). You will like the Total Body Boot Camp, it's fun!
Yes there are some exercises where you could wear ankle weights and others where you could hold onto weights at your shoulders to make it harder (for example, the lunges or squats).
I know nothing about that program - I haven't watched it so I honestly can't say. This workout focuses on toning the entire lower body in a very effective, pretty painful way ;) The ways that it targets the glutes are great for shaping, firming, & lifting.
Thank you Abbie! Lots more on the way - the faster we grow the faster we can put out workout videos for you guys. Tell all of your friends or Facebook us, & we will be forever grateful! :)
The search function is something we are hoping to add soon. Glad that we could help you push yourself!
When the video said Legs on fire, it wasn't lying. The entire lower half of my body is fire but in a good way. I couldn't even do the lunges all the way through. I had to stop after every round. This workout is short but very effective. Two thumbs up!
This never gets old. I love it
I am only 13 but I have tried these workout s for about a month and there are visual results I am soo happy and the first time I tried it I couldn't do it without losing my breath in the first 2mins but know I can do the whole workout with hardly losing my breath don't stop making these video
If you hold onto weights while you do our lower body workouts (or wear ankle weights) you can add mass.
Oh my goodness that was torture. I can't decide what hurt worse the lunges or the downward dog leg raise. Definitely going to try this with leg weights soon!
+The Freeze Dry Queen I tried with weights on the squats then the lunges...oh on the lunges I quickly dropped those babies! My butt and thighs were like "WTH???!"
+Tanya Walker i HATE lunges so i don't blame ya!
those freakin downward doggies, man, im dead
They make me so dizzy. I have a hard time breathing appropriately.
Workout done at1:30am! :)
Memoria James Same here! Great workout :D
You should worry less about what other people think of your body & focus more on what makes your body healthy. You are only 14 and you're going to go through a lot of body changes in the upcoming years. The best thing you can do is concentrate on staying healthy & embracing whatever changes you go through. Only people with little bitty minds make fun of other people's bodies, so try & ignore them.
Can we just call FB hardest leg workout?! Even at advanced level I train at this really killed and burned...Thanks Keli and Daniel..x
They have to pitch in, yes. We also have an inner thigh workout (and a new one that will be out in the next few weeks, follow us on Facebook to find out when it comes out!)
It varies by actual workout. If you follow the links in the description of any of our videos there is an in-depth write up that tells you more about it. If you hold onto weights for any of our workouts, you can increase the mass of legs & thighs, otherwise they are just great for toning and shaping.
I can do all excerises but the downward dog without my hands slipping on me. If you have any other suggestions I can swap I would appreciate it 😄👍
One of you guys hardest workout!!!
Honestly, your videos has helped me so much! I started doing your workouts almost 2 years ago and I've gotten so far! THANK YOU!!
Hi again - Ditto, on this workout. Hold onto weights & this workout in particular would be a good option for you.
This is my favorite work out channel, don't stop making videos :) Can't wait to try out the work outs.
wow, that was a killer! the lunges are where i started falling off the 5 requirement. great workout, thanks for posting!
It is a tough one but it works. Way to push yourself through it, nice work!
I came up with the 5x5x5 (reps, pulses, sets) when working out in my living room. I like to think of new & creative ways to inflict a little good natured pain on our viewers :)
As for your knees, I would see a doctor because they are going to be able to gather relevant health information from you and guide you as to what exercises you should and shouldn't be doing. For now I would skip them and sub another exercise that does not cause you pain.
Out of all your leg videos, this is the hardest one I've done thus far!
the last excersise is killerrrr
I see! They both target the same area and would bring about similar results...I would say a combo of the two would be great.
Wow! I loved this workout! I made a note for it titled 'hardcore butt' (lol) in my playlist. I love all your workouts and the guy narrating is so helpful! Thanks for all of your free full length workouts! I'm not only losing weight but my body actually looks different! Like its been re-shaped! And I feel GREAT :)
awesome workout! can't believe i can get such a great workout online - thanks so much! i never know what to do in the gym, even when i go with friends. bought some dumbbells off of craigslist and plan to hit up all your vids - thanks again!
It IS a burner, that's why we love it! Happy that you are seeing a difference, & that your fiance is benefiting as well ;) -Kelli
Today was MUCH better then last week because I knew what to expect. Got my heart rate upto 120, from resting 60. That is a lot for me! Thanks guys! I am going to share the shit out of this video.
This is an awesome compliment to my heavy weight training :). Y'all did exceptional work on this video.
omg my leg muscles are quivering....VICTORY!!! Great workout, thanks for including a cool down with it. Love your workouts!!!
which one is more effective? this or the 100 squat challange #2?
That hurt like hell! Very effective workout!
You must be talking about cues that you are coming up on the "last" pulse, of say, rep #3 of 5? Take note that this is a uniquely structured workout where the reps don't really end, they just start over...but, dually noted :)
Aside for what this workout does for your thighs, how does it compare to your Brazil Butt Lift workout? Thanks again for your videos!!
wow, the hardest 20-ish minutes workout I've ever done :)) I'll keep working hard to stick on your workouts! thank you so much :)
I am so grateful what what you guys are doing. I cannot thank you enough for your graciousness. I have two drawers full of workout DVDs and a membership to LA Fitness. Goodbye LA Fitness! Fitness Blender is THEE best.
You will love this workout! I'm not going to lie, it's going to hurt (in a good way) but it WORKS!
This one made my legs BURN! Thank you for making so absolutely effective videos which are fun at the same time! You do a great job!
Nevertheless I've got a question: Due to a back illness, I cannot do deadlifts anymore because they give me serious back pain for the next few days. I know there are no deadlifts in this workout but in several other workouts you produced. Can you give me a tip with which exercise I can substitute the deadlifts?
just completed this workout and I feel great! 20 minutes flew by! I love all of Fitness Blender!!
whoz idea is 5*5*5????? it was fun doing and challenging too.. i am unable to do lunges and downward dog leg raise. is it fine to eliminate those from all my exercises or should i practise it? because i dont feel comfortable.. especially during lunges, i hear sound in the knee.
Love it, do you plan on doing the same kind of routine for an upper body routine? Thanks so much for all your videos, I LOVE them all.
Great leg workouts - I have always been in high intensity sports that focused on legs (martial arts, rowing) so it's hard for me to find something to push the level of difficulty, other than putting more weights on the machine. These were a challenge though!
One thing that would be great is if you could list the level of difficulty in the title, as well as add a make that a search parameter on your website.
Absolutely love your guys videos! They always leave me feeling accomplished and there are so many to choose from. You guys rock! :)
very nice video .. but offcourse it pains !! is it useful to loose thigh n butt?? its makes it thinner or fatter ?? plz replyyy plzzzzz...
It's alright if you can't get your leg as high as mine in the video - the exercise will still be effective.
I CANT FEEL MY LEGS!! EVEN THE COOL DOWN PART KILLED ME!!!!!! ALL THROUGH THE EXERCISE I WAS THINKING: MAYBE IT'S NOT THAT BAD TO BE FAT. Even my arms aare on fire. kill me
I know this was a while ago, but if you're a beginner, you should start with easier workouts.
lol
Good workout! Needed something short and intense before my classes! Feels great :)
i have just started diet and gymnastik and really i feel very lucky because i have found these videos! i think that tese summer will be very special ;)
This is sooooo deceptive...good one FB!!! Another oldie but goodie! LOL!
One of the best leg workouts, every muscle is screaming, but it feels great when you complete it!
A true killer, I love it! :)
Yeah the jump rope workout & this one together would have made for some seriously shaky legs!
This workout is amazing! I have been doing this for 6 weeks and I see a huge difference. My thighs feel quite strong and it really helps with everyday chores. The only thing is, I never get up to the downward facing dog part because it is so difficult.... Also the glute bridges don't work my butt as much as they should, instead it kills my quads. Anyone else feels the same? 😦
+Myriam H Yep, they definitely did! My muscle mass increased and the fat on top is also slowly decreasing... just eat clean and healthy! ☺
Hi Hatonshell XD. I know it has been a long time that you posted but wondering when you increased your muscle mass with these exercises, how many times did you do this routine per week? cheers
Amanda Pearson Well.. I made it my personal goal to workout at least 3 times per week. So technically, it's 3 weeks. However, lets be honest here. It isn't always easy to stick with the ideals. So, many times I had missed my workouts. For example, I may be too tired or blah blah to workout one day. I DID workout a minimum 2 days per weeks. And yeah.. I did see results.. as long as one keeps at it.
technically it SHOULD be 3 weeks* to get better results.
3 times* a week
ughh i hate it when i keep making the same mistakes XD
Can you guys make more of these??? I love the 5x5x5!!!
Ditto! I was tempted to put something smart alec about wobbly legs in the title :)
I added weights to all but the lunges, and wow this routine was short but brutal. Thanks.
This is workout is too tough even i felt my legs such burnned and smoothie lol cannot complete that all workout therfore it's very effective and i noticed the difference thank you FB :)
Will this Make legs bulky? Please answer!!!
oh my goodness, this was HARD! Wow! Is there a variation for the last exercise? I can not bring my leg up as high as Kelli.
my legs are skinny and i want to try to make them bigger and more muscuar looking. does this video help with that?
For some reason, the pain in the frontal thighs when i do the lunge pulses hurt so badly. I'm doing it right, the pain is just surreal. What should i do, and what is happening?
lol I had to keep taking breaks. Ouch!
will this make my thighs and butt fuller and thicker? I'm trying to add mass to my lower body
I usually really like the 5 x workouts but this one was painful in a not nice way. I messed up the trapezius muscle in my shoulder on a machine years ago & the downward dog lifts hurt that shoulder so much that I couldn't finish them. The lower abs through the thighs are a problem area for me but a lot of lower body workouts have the down dog lift. Is there a modification that I can make in the exercise to help?
i like your exercise i was doing exercise by my self without any results but know that i discover you the results are great nice work !
I did this and your 5 minutes butt and thigh workout and feeling amazing. Thanks
i loved doing this workout today .. i accidentally changed the page of the workout plan and did this instead of upper body workout. it was very difficult to do after the jump rope cardio workout. although i took a break of 15 mins. my lower body is extremely week. in the jump rope workout i had to resort to high knee after round 1. and in this workout i did 3 rounds of squats n lunges. i felt it so bad (on a happy note) in my thighs. n i could only do 1 round of downward facing dog+ leg raises.
Did this this morning and I can say I have never been in so much pain. Lol! I was definitely happy when it was over. So killer!!!
Will this make my thighs and butt bigger?
some of the exercises are not indicated to me because I have lumbosacral lordosis. how can I modify some of the exercise that are are not allowed? such as lifting my buttocks while I'm in supine position. thank you.
I'm kinda confused, do your butt and thigh videos slim them down or make them bigger? I'm looking for some videos to get bigger things and butt if it's possible. haha. Any you could recommend? (: and is this a good one to use, or is this slimming them down? o:
I tried to do it but I can't raise my leg that high!! How can I make my legs more flexible??
can you please do more 5 x 5 x 5 workout like this please!!!
Please do more of this types of video 5x5x5
Is there an easier alternative to the downward dog? My leg doesn't want to bend in that way.
I just finished this workout. I when looked at the title, I said, that will be easy..NOT! My buns were burning. Later on, I'm going to do the newest vid, Total Body Bootcamp - To Tone Up Fast. Love your videos.
After this workout I can't even stand up straight anymore without wobbling over, and I love it!
Great now just keep it up!
i Have just finished this workout. wow. My quads and hams are on fire.
That was really hard! I was not expecting that! I had trouble completing all the exercises!
So it’s been years since I’ve done this workout now, not 5 years, but maybe 3-4 years. And I can say that while it’s still challenging, it’s way easier than what it was when I last did it. Completed it easily!
Ready for the day feeling strong!
today was my first day n except lunges i was able to do rest of the workout
but now i am feeling like sleeping for next 4 5 hours is it allowed😥😥😫😔😖
Great! Keep it up :)
i like this video a lot:)))) I couldn't do all of the routine but I alreday felt my muscles are building!!
Omg i can't feel my legs but thank you for this workout Kelly
Took 2 weeks off from working out because I had the flu, told myself I’d start off easy and this was intense! Those downward dogs are killer lol
This one is a BURNER! I tell you, since I've been doing this workout, my booty has gotten fuller and plumper...lol! My hips are filling out as well. Which my fiance loves. Thx you two.
i literally couldnt do the last one :( so i replaced it with the first exercise move you did in the video.