Squat Rack Vs Power Cage | Which Should YOU Buy For Your Garage Gym?

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  • Опубликовано: 5 сен 2024
  • Squat Rack w/ Pull Up Bar - www.fringespor...
    Squat Cage - www.fringespor...
    When it comes to garage gyms - having some sort of rack is the focal point of every home gym. But what kind of squat rack should you buy? A power cage or a squat stand? We breakdown the differences between all of them in this video.
    / garagegymrevolution - Click here to join our private Facebook Group: Garage Gym Revolution
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    www.fringespor... - Click here for in-stock & ready to ship garage gym gear
    www.fringespor... - Read the article here
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Комментарии • 41

  • @nemonemo6285
    @nemonemo6285 Год назад +7

    Great video for home users / beginners. Thank you

  • @sarabear1238
    @sarabear1238 Год назад +32

    I'm surprised with some of the negative reviews. I was so impressed with the ruclips.net/user/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B

  • @Transatlanticism04
    @Transatlanticism04 2 года назад +2

    My squat rack he heavy duty AF! Weighs 125kg, more then most power racks.

  • @olge1355
    @olge1355 Год назад +1

    great summary, thanks!

  • @jeffreybabino8161
    @jeffreybabino8161 Год назад +2

    Looking for a power rack ment for a smaller size room in my condo my wife and I just bought a two bedroom condo the one room is going to be my room for training and music thanks

  • @deluxebanter3435
    @deluxebanter3435 3 года назад +4

    Great info. Thank you. Keep it up.

  • @jeffreybabino8161
    @jeffreybabino8161 Год назад +2

    Hi can you use a 6 ft bar on squat stand thanks

  • @jeffreybabino8161
    @jeffreybabino8161 Год назад

    I need to do squat bench press and over head press thanks

  • @mattb7406
    @mattb7406 8 месяцев назад +1

    but what can you do and not do on each...

  • @boyinalabcoatboyinalabcoat393
    @boyinalabcoatboyinalabcoat393 3 года назад +9

    Is there a compound that I cant do in these? Why should I bui a powerhack, when squat rack lets you do everything

    • @FringeSportHQ
      @FringeSportHQ  3 года назад +17

      Cage holds more weight. Can do squat inside & bench outside so you don’t have to keep switching j-cups, can have 2 people workout on a cage (each side). Can kip on a cage, can’t on a rack, unless it’s floor mounted, etc

    • @boyinalabcoatboyinalabcoat393
      @boyinalabcoatboyinalabcoat393 3 года назад +1

      @@FringeSportHQ thank you

    • @hurtaman4091
      @hurtaman4091 Месяц назад

      @@FringeSportHQdoes j cups come with the squat rack

  • @L4INDIA
    @L4INDIA 2 года назад

    Informative.. thankss

  • @ScienceBasedFitness
    @ScienceBasedFitness Год назад +1

    Just came across this video in the process of looking for a new rack for a new gym basement build and I need to keep it below 7 feet (84 inches) so this looks like a great option. I love the look of your rack (LOL). I'm just wondering what separates your home gym rack from some of the 300.00 amazon racks? what does the extra $200.00 get you? Thanks very much, have a great day.

  • @AthleticaHQ
    @AthleticaHQ 2 года назад +2

    Great video!
    What set up can you recommend for outdoor groups using TRX, battle ropes etc? Must also be portable to set up/pack up. Thanks - Rob

  • @Late2Party
    @Late2Party 3 года назад +3

    Can I use a dip station for the garage series squat rack? I'm not sure if the one on the video is the commercial rack.

    • @FringeSportHQ
      @FringeSportHQ  3 года назад +4

      The one in the video is the garage series. Yes you can on the inside 💪

  • @RotorheadCFI
    @RotorheadCFI 3 года назад +6

    @ 2:05 you show a pulley system, but I can’t find it on your website. Link?

    • @FringeSportHQ
      @FringeSportHQ  3 года назад +4

      It’s in development! Stay tuned 💪

  • @pharm30
    @pharm30 2 года назад +3

    An you kip on the squat stand pull up bar ?

  • @rih8671
    @rih8671 2 года назад +4

    I have a basement gym not a garage gym what should I get?

    • @bigsam5171
      @bigsam5171 2 года назад +10

      It's just a room bro go with whatever you can fit/afford

    • @gainer448
      @gainer448 Год назад

      @@bigsam5171 Basements often have lower ceilings than a Garage. But yeah it’s not very specific.

    • @K1NG_D0ME
      @K1NG_D0ME Год назад +4

      I have a closet gym so wat should I get?

  • @fwvanoorschot6507
    @fwvanoorschot6507 Год назад

    How do you do meadows row?

  • @LanciaSiluri
    @LanciaSiluri Месяц назад

    is a squat rack stable enough for advanced calisthenics?

    • @TaylorJohnson-xo8jh
      @TaylorJohnson-xo8jh Месяц назад +1

      Bolted to the ground or with enough weight on the horns to handle the individuals body weight

    • @LanciaSiluri
      @LanciaSiluri Месяц назад

      ​@@TaylorJohnson-xo8jhthanks

  • @toffee4725
    @toffee4725 Год назад

    Do you also ship to canada?

  • @jamestonbellajo
    @jamestonbellajo 3 года назад +4

    Do you guys sell the stickers that go around the holes (green sticker that said “squat” at 5:12)? I don’t see it on the website.

    • @Phife99
      @Phife99 3 года назад +2

      That would be cool !

    • @FringeSportHQ
      @FringeSportHQ  3 года назад +3

      Those are prototypes. Coming out soon :)

    • @kryptoniteee
      @kryptoniteee 3 года назад +1

      @@FringeSportHQ I’ve been waiting a month already.

  • @rishijai9502
    @rishijai9502 2 года назад

    Hi iam from India . please give dimensions high ,width ,lenth ,hole Lenth thankyou ,great video