Benefits of Rest in a Busy World
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- Опубликовано: 3 июн 2024
- The Minimalists talk about the different kinds of rest and when they are beneficial. This is a highlight from episode 432. Watch the entire Private Podcast episode: / theminimalists
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What’s one way you like to rest?
Sitting in my Jeep in a random parking lot … watching TikTok’s with a tea and a walnut crunch … close to people … but not forced to interact… 👍
Lots of good sleep , nature time , having a quiet safe place to rest the mind from the busy world . Turning off the tech is key for me ❤️🌲🌺😊
Tatting or word/logic puzzles
Joshua! Traduza para o Português! Vocês foram um dos pilares mais importantes para a mudança da minha esposa e minha. Obrigado!
Being out in nature; walking in the woods and amongst the hedgerows; gardening, grounding, fractal healing.
Writing. Painting. Knitting. Spending time with my pets. Naps and good home cooking. Sharing quality time with family and friends.
The question that Tk asks in relation to burn out "Who am I afraid to dissappoint by saying no" this is a really important one and it's appreciated that you've brought this to the forefront of our minds 👏
Lying down and looking out an open window just being present for a bit
What a great audio quality guys! we’ll set up!
I appreciate the distinction between passive rest and active rest. Physical rest is important for our well being, everyone knows that. Mental rest is also important. For me, doing puzzles or working on a craft project is a great way to detach from the mental demands of my job, which means that when I return to work my brain is recharged and better at problem solving.
Great message!!
My confirmation that it was okay for me to call into work. I live in my car and do RUclips and working a full time server job wrecked me last week and feel myself unwell and I’m happy I called in making the right choice 😊
Just wanted to say good for you and also that you are stunningly gorgeous!! p.s I’m not a bot :)
@@joshuabigelow3328 thank you you read my mind I was like BOT
Thanks guys! Love Always.
Have you heard of the music composition 4'33 from John Cage? It's literally just rests... no instruments.
On the 7th day The LORD, YHWH, rested...great example.
Men need to rest in order to get his power back.Just like a woman needs to cry to get her power back. It all boils down to emotional needs