Dan John: Setting New Goals After Success

► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniv....
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCir... to apply for his private coaching group.
Watch the full episode here: • Middle Aged Bodybuildi...
Follow Dan Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: danjohnuniversi...
Medium: / danjohn84123
Podcast: www.spreaker.c...
----
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

[@MrRheo29]

Yup,
Atomic Habits is a great book!!! Never thought I would read a book on self help, however I don’t regret it. I really enjoy your books and videos John. I wish I would have had a person and coach like you growing up. Would have made life simpler. Keep up the great work! Hopefully space comes available in the inner circle so I can join :)

[@DanJohnStrengthCoach]

Be sure to get on that WW newsletter mailing list (go to my site).

[@bluesman75]

I appreciate your advice and information. My goals have changed with age training wise . When I was 20 years younger I went for how much I can lift 1-2x . Now when I’m 49 I go for 8-20 reps .
I think it’s also important to enjoy the journey to a goal and learn from the things you experienced getting there

[@DanJohnStrengthCoach]

That is awesome! And very true...