Losing Weight Over 50 - How I Lost 28Lbs And Kept It Off | Gemma What To Wear
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- Опубликовано: 27 авг 2024
- In this video, I'm sharing my personal weight loss journey after hitting 50.
Join me as I spill the beans on:
The diet plan that has help me shed over 2 stone in weight
How I changed my eating habits
What fitness regime I followed
Simple lifestyle changes that have made a huge difference
I'm not a diet expert, I'm sharing my journey and how it worked for me
#WeightLossOver50 #RealResults #keto #ketodiet #over50andfabulous
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I'm 30 years old and have been following your channel for a while, you have helped me elevate my style and create a decent capsule wardrobe on a budget. I must say, you look amazing for your age. At least 10 years younger ❤
Don’t say “ for your age”. That really takes away from the compliment. She looks fabulous. Period.
@@missmayflowerthank you for saying that. It drives me crazy when people say that!
I did keto for about 2 - 3 years. I lost the weight and my type 2 diabetes was under control. But, then I suffered with my gall bladder, and had to have it removed. Which apparently happened to many keto dieters. Just be careful, it's not sustainable long term. And a lot of Keto "gurus" have now admitted that we need to include a variety of whole fruits and vegetables in order to have good nutrition.
I’ve changed my diet over the last five months. I was diagnosed as pre diabetic and that made me change my diet. No carbs or sugar. I have lost over a stone now but I really don’t want to loose anymore as I was not over weight before the change of diet. I do feel a lot better now. I’ve just found out I no longer pre diabetic so it was worth it. I shall continue with my diet although I do miss certain foods. I now need a new wardrobe 😂😂. ❤
Which diet plan did you use please
My college Bestie has had considerable success firming and gaining muscle by incorporating a light pair of hand weights during her walks. Like you, her power walks are about 30min in duration. She says she's made it a point to suck in her stomach and move her arms up and down sometimes while carrying the weights (they're light; about 2 lbs or less) She says she's noticed definition in her arms, and also a much flatter stomach. The topping on the cake, she tells me, is how her bum has also become firmer and perkier...and credits this to the other muscles working while she's making it a point to suck in her stomach during her wails. This is all she does. No weight training. Just FYI for anyone who may be interested. :) You look really lovely. Good on YOU!!
I’ve been on Keto for three years now and will never go back! My look and feel great! I have found so many substitutes for things that I love and am very happy with them. So many keto RUclips channels that I have gotten so many recipes from. My daily diet is very close to yours. But…..if I really want a darn cookie, piece of pie, cake, regular chocolate…. I eat it! I just don’t go overboard. I have maintained my weight just fine.
I was taking a statin for 4 years for mildly elevated LDL. Side effects were difficulty controlling weight, muscle weakness and general fogginess. Late April I decided to stop statins, take Metamucil 2-3 times a day, cut out ALl sugars, carbs, processed food,alcohol; started exercising, treadmill on incline, rowing, and weights for upper body, and incidental walking to and from work. I'm 15 lbs down, but now have to go slowly as I don't want to lose more than 5-10 lbs more ( in my 70s one can lose that important padding!) Like you, I feel so much better, clearer, and definitely more confident, maybe knowing I'm doing what I can for my longterm health, and I can wear clothes now that I refused to get rid of!😊☘️
Psyllium husk is just fabulous for cholesterol and blood sugar issues.
Congratulations on your journey! You look amazing💜
The advice you were given is not sound, legumes, fruit and veggies are amazing and so good for you, please reconsider.
I was able to lose 50 lbs, without giving up milk, a staple food for me, I rarely eat any flesh foods. I had already long since given up all sugar and alcohol. But, what caused my weight loss was giving up most carbs, including all grains and grain products, and root and starchy vegetables like potatoes, corn, peas and beans. I do eat a pint of blueberries every day, berries are lower in sugars than most fruits. I also walked 90 minutes per day, 6 days per week, on the hilliest terrain around. I slacked off n my walking because we’ve had such terrible heat waves since April. But, I know I’ll quickly lose any fat I gain as soon as it cools down and I can resume my walks, which I love.
Forgot to say, I’m now just under 9 stone, or 125 lbs. A stone is 14 lbs., right? I could lose another ten lbs. to” lose more abdominal fat, I’ll work on that this autumn/winter. I wanted to wait a year to wear my new wardrobe, bought in 2023, before losing more. I won’t go below 115 lbs., I already look a bit scrawny in the upper body. At age 64, I don’t have the youthful collagen that plumps out the upper chest and neck area anymore. What a relief it is to know what to do to lose weight now, vigorous walking and strict carb reduction. Nothing I tried before ever worked for me. I ate only 800 calories per day, counting, weighing and measuring every speck of food, for 22 years and didn’t lose one pound, just maintained my high weight. But I was eating nearly all carbs on these starvation rations and felt lousy all the time. It’s not about calories, it’s about which foods you eat and exercise.
I hope you’re feeling well and healthy. I’m not judging in any way. I love your channel and think your advice is spot on. I, personally think you look very thin. Please stay strong!
I need to lose weight also, but I know what I need to do, and that's exercise. I will stick to the Mediterranean diet though 😊 No Keto for me. I think if you cut carbs, cut sweets & junk foods out completely, cut out breads & pastas, and eat mainly vegetables, I'll definitely be able to lose weight and Walking works great for me! You do look great and I know you feel better 😊❤
Vegetables and walking is natural for me. However, B12 must come from somewhere very necessary.
@@gracemitchell698 yes!
The most important thing is how YOU feel. If what you are doing has made you feel better, and you are aware when you've lost too much for your liking, sounds reasonable! Good on you for making changes to feel better and take care of yourself! You are the best judge of what is best for you and your body. You look great! 🙂
My husband and I have been Keto for almost 7 years. We each lost close to 40 lbs! We have been maintaining a healthy weight that we each feel good about, for the last 5 ish years. We have found great recipes, found it really simplified our life, and we are not bored! We are in our late 50's early 60's and are not on any medication. We love eating this way, and we feel great! -Michelle
You look amazing and I love your hair!! Thanks for the update! 💛
Thank you so much!!
The non vegetarian ketogenic diet is very healthful! You can lose weight, but I use it for improving and maintaining my health. This is how I eat for life. You do look lovely.
I don’t do keto, but rather a low carb diet, and yes it works. Congratulations on your weight loss journey!
You look great Gemma, Yes adding muscle mass at our age is very important to prevent ostioporosis. I was always slim and my bone desity was getting low. I added weight training (5lb not very heavy) and my latest bone density scan showed a great improvement. Good luck!!
I started a keto based diet at the beginning of May, never dreaming for a minute that I would be able to stick to it, as I have zero willpower usually. But...I lost 1 stone and 4lbs in 8 weeks and I'm delighted with myself! I'm enjoying trying to adapt old recipes to become keto-ish, so that I can continue to eat the foods I really like. It is a lifestyle change, but I hope to continue as long as I can and in all fairness, I haven't struggled with it so far. You look fabulous!
Good on you all the best and thanks for sharing❤
I don't understand diets, i love being size12/14 and a height of 5.8, a healthy eater and walking keeps me fit and healthy.
You always have looked fit and lovely. Keto from what I have read is truly one of the healthiest ways to eat. It is very popular here in the states. Love your style and channel.
Congratulations on sticking to your goals, even when it's been hard, and thanks for your honesty. There's really no quick fix, is there? I've not followed keto as I have a limit to how much fat I can eat before my stomach rebels. However, I've eliminated sugar and high glycemic load carbs from my diet. I"m extremely lucky in that I don't particularly like starchy/doughy foods so this has partially been a breeze - kicking sugar, however, was much more difficult. Had to go cold turkey in the end - for me even a tsp of maple syrup will set me up for failure the rest of the day. The sacrifice has been worth it though - I'm down 4lb and 1 inch of belly fat in a month which is the rate I wanted to lose at. I'm just so happy to be so much less fixated on food in general and have stopped craving sweets - which I never thought I could ever achieve.
Hi Gemma, I've been eating the KETO way for 7 years now as well as intermittent fasting. Breakfast at 11, dinner at 5. I'm 64, 4'10" and 110 pounds. I was strict at the beginning. Maybe i should say I'm low carb now because i do enjoy my sweets after dinner. But i don't go overboard. To keep it simple, I avoid pasta, rice, potatoes, bread. I eat to live not live to eat. Keep up the great work! Love your channel. Ciao from Sicily ♥️
Oh wow, I’m a complete Keto beginner compared to you Glad. Well done for sticking with it for 7 years, it’s really inspiring and encouraging to help me keep going 👍🏻💕
Well this sounds like a blast, looking forward to the sprouts 🎉
😂😆
I honestly never realised you had lost weight recently, I've been following you for a few years and always thought you looked amazing from the start! You have the body type I wish I had
Thank you, that's kind. I just used to hide it well though.
Congrats on reaching your weight goal. I love carbs. I don't mind a smaller portion of carbs. At one point I tried the Southbeach diet. At the beginning there are no starchy carbs allowed. The lack of carbs threw me into a terrible mood. Now I am trying as much as possible to make my carbs whole grain. Sometimes potatoes and white bread sneak in.
I don’t understand why potatoes get such a bad rap. They are a whole food, full of vitamins and fiber. And they aren’t even that high in calories.
@@mommabear5059 it's a food I love and end up eating too much of.
You look beautiful 🎉Gemma! You give me inspiration! I am also a vegetarian! 5 pounds snuck up on me 2 yrs ago and this is the first time in my life l have had trouble losing weight! All my clothes still look good but they won't if l keep gaining! I cook my own meals at home. I go to the gym 3 times a week! I think l have to cut down on my portions! Thank you for your informative video!
Its all about balance and getting excerise, we need a healthy balance of everything in our diets, less sugar and starchy food, and stepping away from the table, too many young girls are obsessed with weight and body image leading to anorexia and bulimia,
Great video Gemma. I don’t do keto anymore because I just couldn’t sustain it in the end but I try to eat low carb as much as possible. Recommend edamame bean spaghetti that you can get from Holland and Barratt or Amazon. I don’t know if it’s strictly Keto but it’s low carb and high protein and tastes really good, much nicer than the konjac noodles. You look fantastic and Keto really is great if you’re able to keep to it.
Thanks for the recommendation Anna, I’ll have a look out for the edamame bean spaghetti 👍🏻
@@Gemmawhattowear I buy Explore Cuisine brand, they’re organic, but I see that H&B do their own brand a bit cheaper. They’re 13g carbs per 100g and 42g protein but they’re super filling so you wouldn’t want more than 50g per serving. Very quick to cook too. I did regular Keto and did find it challenging eventually so vegetarian must be even more so, especially for getting enough protein so I hope this helps. They’re really not far off from regular spaghetti. ❤
Thank you so much for sharing your journey, Gemma. You look absolutely fabulous! I think this is something I could do for a few months but I just know I would have to have bread and potatoes again at some point.
Great video Gemma❤❤ like having a cup of tea,with a dear friend! I had a laugh when you said what you eat in a day! I have fruit for breakfast, use to be peanut butter on toast, egg white omelette with mushrooms and Parmesan cheese, dinner is a protein, chicken, or veal. I save lamb for Sundays. Really agree with you regarding mood swings and brain fog. There is no spiking in your blood sugar so the cravings go away, and you don’t have to think about biscuits any more. I find what helps when I go out is to order appetizers. It could be calimare and a salad with sprouts and beets and walnuts. It really fills you up. Always lovely to spend time with you Gemma, you look healthy and amazing. ❤❤
You have done absolutely remarkable, congratulations and well done. You look amazing 🙂
Thank you so much! 😊
You look amazing. I am glad to hear about the way it helped your wellbeing and mood too!
Love your channel, great video. I'm trying to shed some perimenopause weight at the moment, but I'm finding I have no self control (which isnt like me normally) thank you for this.
Ketogenic diet for over a year now and I've lost 60 pounds (a little over 4 stone). But more than that, I feel fantastic, more energy and less brain fog. Blood work all going in the right direction, no more hypoglycemia (blood sugar highs and lows), lower resting heart rate, lots more lung capacity, reduced inflammation and pain, and no cravings. Basically on this diet you're just teaching your body to burn fat for energy instead of carbs. This has all kinds of health benefits even though it goes against everything we were ever taught about 'eating the rainbow' and the 'food pyramid'. You've got to be willing to think outside the box and do your own research about sugar (all kinds), seed oils, and ultra-processed food - the results don't lie! Down side - I had to buy a whole new wardrobe, went from a 16-18 XL to a size 10 Medium! Just kidding, not a down side at all - it's fun to shop for clothes at this size especially with people like YOU for outfit inspiration! Happy for you and your progress on your health journey!
Congratulations on your weight loss, well done . Does it mean though that to maintain the weight now you have to stay on the diet for the rest of your life ( if that is what you want of course ) ? I lost 8 kg over about 7 month , just by cutting down on sugar, but other than that not depriving myself of anything . I live in Italy and I eat pasta every day , lots of fruit and vegetables, and it works for me. I would for sure not be able to keep the Keto diet, too restraining for me. But you look great and you feel ggreat , that is the most important thing.
Yes, I have to agree. I’m glad to know what she has done because she looks great, but I just can’t live so restrictive long term. I could do this for a few months, but I’d want to eat bread and potatoes again.
Ohhhh that toast looks so yummy!
Gemma, this is a wonderful video. I am actually 56 but look 42 due to strong genes, healthy eating, exercising and long distance cardio walks. But it is not enough for me. I am looking to lose another 30 pounds by going for a procedure to get rid of fat cells from my belly and flanks by drinking a lot of water and diet and exercise. But I have a different reason. I am looking to transition to a woman because I feel that it is long overdue and I want to look fabulous in my outfits and improve my self-esteem. Thank you for this video. ♥💅👠👗💃
Congratulations on your weight loss! You look amazing! May I ask how tall are you?
Thank you, yes I’m 5’6
I did it the easy way, eating protein bars from several different brands. After I reached my goal I added fresh fruit, a small amount of meat protien, and green salads. I lost 15 pounds. Feel great, and bought lots of new clothes in US size 6.
I did a very strict keto diet, including fasting for 16 hours a day (from 8pm till 12 noon), in order to pull down my skyrocketing type 2 diabetes numbers. It was extremely harsh, and only medically recommended as a short term strategy, and I saw my doctor every fortnight to monitor my progress. I stuck at it diligently for 4 months, and it did the trick. It wasn't aimed at losing weight, but at dropping the diabetes numbers. But one side effect was weight loss - 8kg in 4 months. I could have lost more if I was stricter but I was also happy to include small amounts of brown rice occasionally (1/3 cupful) and dark chocolate as my treat, and continue to drink full fat milk, as it is extremely good for you compared to skimmed milk, which can sometimes have higher sugar content, believe it or not. I have a couple of other friends who have done keto diets too, and we've all found over time that as you move to the maintenance phase, the weight will steadily return if you're not strict with yourself.
I had to google how much 2 stones are. Congrats! (Then I read the title 🤭)
Hi Gemma, what height are you please? I always think when reading articles or watching videos about weight loss that without the person’s height it’s difficult to relate to.
Hi, I’m 5’6
@@Gemmawhattowear thanks
8 and half stone is tiny for a 5.6 woman.
You look beautiful and healthy …well done!
Thank you for this video Gemma..you look great. I have tried keto several times but every time I am defeated by severe constipation..not enough fibre and I have to resort to laxatives which obviously is not healthy.
It’s good to be a healthy weight but am concerned that you are not getting your full range of amino acids. When we diet strictly we have to get enough protein and as we age saropena occurs doing some resistance training is essential. Love your Channel. I’m 52 and lost weight with exercise and less sugar/ white carbs during lockdown.
I find keto is the only way I can lose weight now I’m 54. I do ‘low carb’ as a maintenance with the occasional treat. Works for me 😊
It would be great if you give to info in kilograms / meters etc. Do remember lots of people are listening to your videos not only from the uk.
You could take a look at Heavenly Fan's channel. These are vegan keto recipe ideas but you can swap in dairy and eggs if you enjoy those.
Thanks, yes I watch that channel I’ve made some of the recipes too 👍🏻 love it.
i could never... live for bread and cakes, i follow mostly plant based with some fish, no meet or diary, love food, lots of fruit and veg and pulses
Nice Hair cut too! You could also rock a pixie cut. Congratulations of keeping those extra pounds off.
The keto diet has the ability to prevent certain cancers, reverse type two diabetes and prevent conditions like dementia. If you include fasting and enter the autophagy stage, it helps shrink skin a.o., which can be associated with weight loss.
PSA! the keto diet is a fantastic, easy way to lose weight and gain health IF you have no other dietary restrictions, such as vegetarian or, in my case, kosher. a double bacon-cheeseburger on a diet??! yep, totally possible! (If you dont have the other restrictions). and yes, you can easily go to restaurants, too. harder to be a guest at someone's home than a restaurant, imo.
ps, I love the shorter hair, Jemma!
You look great 🤩 and I remember you saying your husband noticed 😉 ❤
How tall are you May I ask?
It seems from what you eat in a day that you are severely under eating. Have you checked or monitored your muscle mass? You most likely won’t be able to build muscle bc your protein and just overall caloric intake is so low. I wish you only the best, but I learned the hard way that it’s very easy to lose muscle.
Thx u for sharing , can I ask if you you fast on your diet and typically what time do you start and stop eating each day.
I need to build muscle, too, muscle burns fat.
I tried keto and other diets fpu d out I had hypothyroidism. When I get under 120lbs at 5ft 4in I look a bit ill my perfect weight is 122 to 126...130 or 135 is too much for me.But my weight dpes want to si g from ome end tp the other depe di g on holidays amd vacations , my social life.
I think it’s great that you’ve done what you’ve done… But don’t worry, if you’re eating cheese and eggs, you don’t have to worry about B12! That’s only a problem if your Whole Foods plant-based. Also, be very careful about being so vigilant on the diet… You can have a dinner out sometime and enjoy yourself every once in a while… I think we have to be really careful about being very law-based and absolute with our diets… Problems can arise there… if you’re eating like you’re eating about 90% time or even 80% of the time, you can enjoy something fun every once in a while!
stone makes no sense to most of the world...
you look amazing
Gemma I’m 45 and I’m getting menopause symptoms gained 15 pounds but the weird thing is my body change . I been thinking to do keto but I start good then few days later my craving let me down 😢
Thank you for making this video. Can you have alcoholic beverages? Which ones ? Thanks indiana
I do occasionally, I have dry white wine and a gin and tonic, without the tonic though! Usually switched to sparkling water with some lemon. You can have other spirits too like vodka and tequila
You look fabulous!!❤
Thanks Sandy
Please what is 8 stone, 10 stones…. What does stone mean?
1 stone is 14lbs
I’ve been on a ketovore lifestyle for over 5 years. How do you get enough protein?
I tried Keto, and I lasted exactly three hours. 🤣
How long did it take you to lose the two stone?
It’s hard to keep up for life so unrealistic for me. I also get gaunt and I prefer muscle and a bit of fat on my body. Also as a perimenopausal woman need to be mindful of bone loss.
For Americans, two stone is 28lbs.
How tall are you?
The Keto diet is not the healthies IN THE LONG RUN. We don't need that much fat. And demonising the good carbs - (sweet) potatoes, brown rice, oats, quinoa and other wholegrains, legumes (beans, chickpeas, peas, lentils) - is not right, these carbs are actually much lower in calorie than fats and they're the fuel our body needs. They also keep you regular. We need to separate processed (salty, sugary, fatty carbs like pastries) from the good carbs. I am triggered by processed food/carbs so I need to abstain from it, I simply don't buy it or bring it into the house anymore, just like an alcoholic would not have alcohol around them. I cannot do moderation when it comes to trigger foods, I remain a volume eater (and food addict). Eating whole food plant-based (not a diet, but a way of eating) helped me lose weight effortlessly, I can still eat very big portions of the most amazing and delicious food(fat-free or very low fat) and still lose weight. The food is simple to prepare and I batch-cook.
I followed the advice of Dr John McDougall (look up the free online starch solution plan if you're interested) and the non-profit Physicians Committee, Dr Neil Barnard is so kind and trustworthy. I would urge you to try this way of eating for 10 days, you don't have to become wholly plant-based, it really works and it's natural and healthy, close to what our grandparents would have eaten. I overcame all my binge-eating/overeating/eating disordered in this way. I've never had a relapse and I'm finally my happy (slim) weight, I can finally look a little like those chic Parisian ladies! Other good channels are: Chef AJ, Ryan Adams Slim and Sustain, Nutmeg Notebook, Healthy Emmie. I can't recommend these wonderful channels enough and you don't have to buy anything.
Please also look up Chef AJ's calorie density chart, easy to read and super helpful, no need to calorie count but calories still count and it's so much easier to view calorie per food group
As an American viewer, what is the equivalent of a "stone"?
14lbs
What is a “stone”? Equivalent in kilograms or pounds?
1 stone = 14lbs 👍🏻
About 6.8kg per stone. So about 15kg for 2 stone.
While keto will help you loose weight it is not typically sustainable long term since your eliminating an entire micro. I recommend getting your hormones checked since menopause will trigger hormone shifts and weight gain. Balancing hormones might give you what you’re looking for while you can still enjoy the foods you like. My daughter has her masters in nutrition and dietetics and doesn’t recommend keto except for diabetics. Many people have cholesterol issues after keto. Pay attention to your blood work and how you feel.
True
I lost two hundred pounds doing a keto diet and have kept it off for thirteen years ,I had Hashimotoes thironditus so I had a hard time
That’s fantastic, well done!
I’m sorry but what is a”stone”??? Not a term I have heard before?
A stone is 14lbs
@@Gemmawhattowear thank you!!!!
I'm girl and I'm asking make videos on inerwear wat to wear at home and out side shapes material ect colors
If you rinse, drain really well, then saute pan FRY in small amt of olive oil the zero carb noodles the fishy weird taste is eliminated. Enjoy.
Is coffee or tea with milk allowed?
Not normal milk
Why are you vegetarian?
Long story but have been for most of my life
what is a stone?
14lbs
@@Gemmawhattowear lmpressive. great job
Good advice， you look so amazing. I'm in a tough time losing weight and just trying to cut back on eating things with a lot of flavorings and keep exercising 4-5 times a week. I can feel a little slimmer around the circumference, but I haven't lost much weight overall.
How tall are you? You gave your weight but not your height.
I’m 5ft 6”
Tough to lose weight after menopause
I thought you were doing Noom???
Yes, I did noom a few years ago
That’s a very little food each day so you would lose weight. Why can you have yoghurt but not milk? The food is so boring that’s why you aren’t thinking about eating now.
I really do t see how clothes look different on you Im sure you do as I do when my weight fluctuates.
I've noticed your weight loss over the past year and I thought you looked great before. Sometimes dieting can be taken too far and you don't look healthy anymore. Love your style advice but I just wish every influencer didn't feel the need to lose so much weight. It's sad really.
That diet sounds too restricted, your never going to keep that up.
Also what sort of life are you living….. is it even enjoyable
We are here for such a short time and I understand people wanting to loose weight but choose a meal plan that’s not so restricted.
I’ve heard slimming world gives the best results.
I’ve never had a weight issue but I appreciate people really struggle, my sister does. It must be very hard.
The keto diet will help you lose weight but not healthy long term. Too much protein and severe lack of fibre.
It doesn’t sound like she’s lacking fiber with all those veggies. It doesn’t appear she’s getting much protein either.
Can you adjust your spiel around pounds or kgs, jeez!
Ozempic, that’s how she lost the weight otherwise she wouldn’t be talking about it, wish celebrities and influencers would tell the true. She’s a fashion influencer why is she talking about weight!
🤦♀️