I'm a medical doctor. In medical colleges we are never taught about natural healing methods. That's a big lacunae. Medical curriculum should change, all over the over the world.
So wonderful to hear a doctor say so! That is what people really want, not barbarism. The control comes from who runs the institutions, not the individual practitioner.
Keto is pseudo science, just another con to part you with your cash. An active life eliminates exercise which is just a waste of time and loses minerals. Walk a few miles preferably uphill, away from pollution!!!
Very informative, Naomi. Thank you! I am a 69-year-old male. I quit alcohol several years ago, and I quit coffee 6 months ago. Now I have gone zero carb for 2 weeks. I only eat sardines, beef, and pork, and I only drink water. In the past, along with alcohol and coffee, I have quit smoking and cocaine use. I have to say, quitting carbs has been the most difficult for me. But so far so good after 2 weeks. I work out to total fatigue then partial reps to failure with high quality, layered latex bands 6 days per week and I've just started jump roping. Six years ago, I found myself at 247 lbs. I went on a ketogenic diet and dropped to 184 in about 6 months. But now I have this stubborn belly fat and love handles I am trying to get rid of. That's the biggest reason I went total carnivore. But I haven't tried intermittent fasting yet. I'm certain I can do the Noon to 8:00 pm window which results in a 16-hour fast every day. Thank you for that suggestion. I will start implementing it at 8:00 pm this evening and see how it goes. Hopefully I'm on the right track!
The most important thing to me when listening to Health advice is how Healthy the person looks sharing the information. This Lady exudes radiant Health and Beauty.
Wow... I'm a 55 yr old male. Have tinkered with a 5-2 intermittent fasting diet for 10 years. Good but tough... always hungry and never really got the best results. 3 months ago I went on a keto diet AND daily fasting by starting a 6 hour eating window so fasting for 18 hours every day, AND joined Planet Fitness where I lift weights / run 4-5 days per week. I throw in a 24 or 36 hour fast at least every other week. I got lean FAST! I'm now at my High School wrestling weight and honestly look and feel better than I have for at least 15 years. Most remarkably I'm not hungry while fasting. The Keto diet (super low carbs) is the reason for that! Oh, I also recently had my bloodwork checked and everything is great!
I'm doing 18/6 IF for first time(I've done other forms) and once you get past first few days, it's so easy. Sometimes, I have to remind myself to eat so I don't miss my window! Big difference from always looking in fridge and running to store for some junk food. I'm not well at moment(which is why I am doing it) but plan to add more thoughtful exercise routines.
@@justjosie8963 If you are not well because of a mandated injection, you can find detox protocols on Frontline COVID Critical Care Analysis FLCCC. 0ne thing they actually recommend is IF and the NAC and black seed oil and Vitamin D3 with K2 are worth taking all the time anyway. Namaste 🙏💜🙏
Autophagy is currently reversing some of my grey hairs!!! Started doing keto/IF for the easy weight loss, but my god, the other positive "side effects" are insane!!
Tried IF for over a year and gained 9lbs. Bottom line that's always been the bottom line: calories out have to be more than calories in. Not eating 18 hours a day is no guarantee of weight loss.
@@daves9355 But if it helps stimulate autophogy, that's different than just losing weight. There are also specific foods she abuses to eat, and in a certain order. Stimulating autophogy will also help boost your metabolism and collagen and estrogen.
My autophagy recipe is 2 to 3 cups broccoli, 1 medium carrot, 1 beetroot, some spinach, 4 whole eggs, some beans, 1 medium radish, 250 gram of chicken/panner cooked in ghee (clarified butter). Add some ginger, garlic, chilli, acv, jeera and dhaniya for taste . I eat twice a day (intermediate fasting) and omad twice a week and it's amazing. Suppliments - alpha lipoic acid and omega (fatty acid)
I was told I needed a hip replacement, I am 46, I started IF (20/4) 1 month ago. I can exercise again with only min pain. Can't wait for complete healing.
@@amourtoujours779 - it had my lovely! We’ve lost 100lbs between us and reversed Skatz’ type 2 diabetes! Still fasting although Xmas has increased our eating but still far less than we would normally be xx
I truly have been enjoying, and have adapted quite well to, the 18:6 intermittent fasting routine. I’m into my second week of it, went from 234lbs to 227lbs in only a week and a half, feeling much more energy and my sleep has been outer worldly. For the first time in, I’d say well over two years, I’ve slept between eight and nine hours for a whole week. All it took was to cut out one meal every day. I am considering doing OMAD for awhile, and also incorporating some extended fasts. I sure hope most, if not all of these other physical maladies I deal with will be brought under control or completely eliminated in time! Thank you.
Hi Naomi, I Had Tinnitus which they say is incurable, since I started fasting 2 Years ago, its completely gone, my body literally fixed all the damaged cells, think it’s quite amazing , anyways keep up the great work. Regards David
About 3 years , as you know from your dad it drives you insane literally 24 hrs a day Started intermittent fasting then moved into to full fasting , took about 4months Hope your dad will give it a go.
@@davidcousins3938 Yeah my dad sleeps with earpods or else the sound wakes him up. I can not imagine the suffering he goes thru. But he is quite narrow-minded when it comes to healing it, especially through diet or fasting. But dr. Darren Schmidt here on RUclips mentioned that he has healed 3 people of Tinnitus with with the ketogenic diet, even though that wasn't the goal of his treatment, it was a very pleasant "side-effect" lol. I think ketosis is key when it comes to tinnitus. Thanks for your story.
@@Fjerid I've also heard massage aren't the jaws and that basic area helps. I would definitely try the diet and exercise, but there are other things I'd research on here and elsewhere, by people who are trustworthy (Doctors, etc.) It will speed it up, I'm guessing, and I would want to be reliant on one thing. It might also be more than one thing causing it.
Well, I have been feeling ridiculous for many months now, with pain here and there. I did not know about autophagy. I decided to do intermittent fasting. I downloaded an app for that. At the 16th hour, I got a notification that my body has gone into ketosis. At 24 hours (yesterday), I got a notification that my body has gone into AUTOPHAGY. I had no idea what this meant. I got scared. Then I searched on RUclips and came across this. Within 48 hours, I am feeling amazing. More energy, a clearer mind, calmness, my knee pain has improved(looks like pacman is really working). I also realised that I am not craving sugar like before and not craving snacks. I am motivated to do more of this and hope my body continously stays in AUTOPHAGY.
Hi Naomi. Thank you for going ahead of us to make life easier for us. I’ve bought your two books, Glow15 and High Fibre Keto. Which diet should I follow first as I see they are different. Eg. HIIT in Glow15 but walking in High Fibre Keto. Thank you
Got me bergamot oil today.........I have been glued to your daily videos. My salad dressing: olive oil . Red wine vinegar. Pink salt, pepper and a touch of mustard, In a high speed blender! Almost forgot. Avocado!
This is my top 8 list based on what I've learned doing research. How to lose weight fast in just a week about 15 to 20 pounds 1) breathing technique. slowly inhale for 3 seconds then hold it for 7 seconds so that air or oxygen stays in your lungs and make your lungs bigger. Make your lungs expand so you don't get tired easily. Then exhale not from mouth but thru your nostrils. Your endurance will last. When you walk run or swim. 2) sleep longer if possible 8 to 9 hours. You still lose weight by just sleeping. Why because your subconscious mind works. It tell you heart to pump blood. Tells your kidneys to filter and other organs to work while sleeping. And when you breath tiny particles of water comes out from your nostrils. 3) extended fasting after intermittent firv3 days. Try for 4 days not eating any except water. 4) take multi vitamins daily so you still get nutrients. Take this for 3 days after meal if you do intermittent. 5) light exercise like squats 30x 4x a day. Every 3 hours if possible. Do some walking daily for 15 to 20 mins. Include some body stretching too. 6) drink only 3 full glasses of water daily. Once in morning once in afternoon and once b4 going to bed. 7) massage your chest left and right. By doing that your massaging your left and right lungs. Massage the veins in the middle of your chest. Massage your scalp and the side of your head. Including your cheeks and around your eyes and side of your nose. Massage also your arms all fingers and knees down to your foot including your toes. Do this daily. 8) study the bible read the scriptures this also will prolong your life. Also listen to your parents. It's biblical. God bless and Goodluck.
I'm here because I got sick of covid and it hit me kinda bad (not to the point of hospitalization though) and I threw up for 5 days straight and couldn't eat. It's been 8 days now and I'm doing a lot better. I did lose weight but wheeeeww when I looked into the mirror I was like:what? My skin is glowing and I look younger. And I know in a way my body must have detoxed, so I looked it up and landed here. So I fasted more or less since I couldn't eat and I slept a loooot, I drank self made lemon tea, hoping it would get rid of the sick feeling and relaxed. So I think all of this contributed and I'm blown away. Definitely going to do this more often
Love your Unfo ...Autophagy is king of all medicines. .it's there since thousands of years in India. But fortunately it's came to light with noble prize ...
I am fasting twice in a week from sun-up to sun-down and doing 30-45 minutes exercise crunch,plunk and push-ups every morning including the fasting days and I am feeling good every day..
Autophagy can reach optimum levels with Keto and IF. After a year on Keto and Intermittent Fasting I lost 52pounds and 5inches waist line as well as many my grey hair replacing with usual dark hair. Even my skin is glowing as if good cream applied though I never use any creams. Most importantly there are no saggy skin in any part of my body though I lost fat uniformly. Keto and IF works period most importantly it is not a painful or difficult diets like many other diets only drawback is we have to make our own food preparations with keto ingredients unlike enjoying some fast food or other restaurant foods or processed packaged foods from grocery stores. It is not an exaggeration to reveal that I look like a 35yr old though I am 59yrs and 6months old.
Unless you get kidney stones, gallstones and piles from dehydrating diet like keto . There's a chiropractor Eric Berg DC who has aged so bad since jumping on keto and fasting BS. Another guy Thomas delauer has aged so bad too
I was diagnosed of having diabetes in 2006. At that time, my blood sugar level was 374. Glibenclamide and Metformin was given. About one month ago, I stoo taking diabetes medicine and start Keto diet, Intermittent fasting. I do my exercises as usual. It seems good, my blood sugar is manageble around 150, without medicine.
The anti-aging miracle is not having financial stress and pollution in your life. Have money, get rid of any pollutant (physical, mental, emotional) and have peace of mind. Then comes the diet and exercise and other things.
It's good to see the word "autophagy" and a growing conceptual understanding of how the body engages autophagy during fasting. I am right now in my 14th session of medical dryfasting for deep autophagy and these sessions last for about two weeks each. In 1971 my thyroid was removed and I had been on Synthroid, then glandulars all these years until I started titrating off the glandulars. I am now totally off glandulars and many other healthful restorations. I've relied almost solely on dryfasting for deep autophagy, and not much on herbs or other supplements except for seaweed broth and organic alfalfa cold brewed tea. My body is turning more and more to wanting raw ripe fruits and now hates what it used to love - excess salts, lean cooked meats, starchy foods, processed sweets, and sulferous veggies. For example, I used to love pasta and now I can't stand the starchy taste of it. My body still loves fats and I do indulge in low sodium fatty bacon or plain lard. To date I have over the years logged over 4,000 hours of two-weeks sessions of what I call medical dryfasting for serious medical conditions - beyond just the thyroid having been removed. Move lymph, move lymph, move lymph is what it is all about - body hates stagnant lymph. I do a lot of rebounding to move lymph to assist the biochemical process of autophagy. Autophagic magic.
I know this is a months Old topic. But I am fascinated by what you have said. You’ve had your thyroid removed and you are not taking any thyroid supplements anymore because of medical Dry fasting? May I pick your brain?
@@kokomoko6162 :-) Hello Karen :-) Sure thing, and I have a FB site called "Informed Dryfasting" - mostly research articles related to dryfasting and autophagy, and only a few members. If you get onto FB feel free to message me is you have any technical questions. I no longer need to take any glandulars - titrated off several years ago solely through initiating autophagy long enough and with enough intensity to restore thyroid function. Body still working on the parathyroid though (uptake and utilization of calcium).
@@kokomoko6162 How amazing is this smart body that it can even knit back together enough of a thyroid that I no longer have to take thyroid and supporting glandulars and supplements (NCBI website articles support this). The work is not 100% done with the parathyroid, but the latest development with the parathyroid (uptake and utilization of calcium) is the plantar fascitis (painful soles of feet causing me to limp around and having to wear compression socks) is down from a #10 to a #2 level of discomfort. I can now lift heavy loads without being in pain the next day. I don't take any supplements or glandulars except for cold brewing organic alfalfa tea and cold brewing kelp fronds during the re-feeding period. Otherwise I eat and drink whatever at that moment I find delicious - cooked or raw... during a shortened feasting window (eating only to satiation). My body does and will resolve all its issues when I withhold food and drink for as long as I can tolerate it mentally/emotionally - which for myself that historically has been no more than two weeks at a session of strict 24/7 dryfasting. Autophagic magic. lol However, kids, don't do this at home - most people do best on some sort of personally workable schedule of intermittent fasting in ratio to longer daily hours of fasting autophagy. The intense "Phase II" dryfasting I do is for people with serious medical or health issues - like if your parachute did not open when you jumped out of a plane - ouch! I have a modest FB page, "Informed Dryfasting" which has in the "files" section a two-page .doc listing possible and probable unpleasant cleansing responses during fasting autophagy. Know before you go. Wishing you much health and vitality.
@@colleenkaralee2280 I wonder if you would possibly even send me an email or Instagram for a chance to send you my contact info. I’d really like to know more about where I can learn what you know. Please! kokokiki747@icloud.com
@@kokomoko6162 Okay, but that's about as technical as it gets. Do you have a FB account? You can also message me at "Informed Dryfasting" would love to know you and your health journey.
First of all thanks 🙏 a lot for your video which is super and fantastic, I am from nepal 🇳🇵 the birthplace of Buddha and I am student of Yoga ! After watching your video I am surprised habitually and unknowingly since 25 years I was doing fasting or one meal a day in between I took black coffee ☕️ or espresso which was my daily life...once again thanks for saving lots of food and life in nature by sharing your knowledge ! You are great love to see more video from you God bless you beautiful soul....
In traditional Indian Philosophy, leading what is called as 'Satvik' life style where in 1. consuming Satvik food in controlled amounts 2. Controlled sleep , early to bed and early early to rise 3. Meditation which controls mind and brings in parasympathetic system to work 4. Doing Yogic exercises 5. Intermittent fasting an attribute it to Almighty 6. Keep ming free from greed , hate ,Jealousy and keep mind full of positive thoughts . All this is a package for healthy living and anti Aging Study Indian culture and Philosophy
You’re so clear in explaining, thank you. I have been doing this since I did keto diet 5 months ago and now I reached my weight and measurement goal I’m on maintenance stage. Love your pecan smoothie.
I hope this year brings happiness and prosperity and love💕 to all american and to the worldwide🌍. I'm Steve Armstrong by name from Canada🇨🇦but currently in Key west, Florida...if I may ask where are you from?
Bergamot is a very common fruit in all the Mediterranean countries , here in Tunisia we eat the whole fruit , dry the peels and drink bergamot infused water , We also mix bergamot and lemon to make amazing lemonade in hot summer days . It's the season now and my backyard tree is full of super juicy fruits,.
i'm doing it as a way, 'hopefully' of stopping my Tinnitus!! In addition to the other benefits...Currently, 42 hrs into a fast...Apart from that I started OMAD about a week ago...Looking trim and feeling better already...Head is still buzzing though, so I'll crack on..Thank you Naomi....
Hi Mark pls find below some tips to stop Tinnitus: (1) follow medical advice (2) do exercises that you enjoy doing (3) eat a simple, non-spicy foods (4) meditate regularly to manage stress (5) make a thick soup of barley with carrots and add some honey. Apparently this soup is very good for blood circulation for the brain and for the ears (6) also try taking “ ginkgo Biloba “ tablets (7) try “ear candling” therapy with professional healers which will get rid of all impurities embedded in the ear canals. Pls never give up and always be positive and I hope some of the above may be of help to cure your Tinnitus. 🙏🙏
Your presentation on autophagy is engrossing.you are the testimony to autophagy and you look beautiful and vibrant. I have been following four tips of autophagy with a little bit variation in carbs and fat.First thing in the morning I do oil pulling followed by drinking hot lime water with turmeric, black pepper and a tea spoon of virgin olive oil and have been doing this for over three years. It has worked wonders on my wellbeing and my skin. I'd like to share one more thing. I immerse myself in a chore( whether house hold or professional) in a way that half an hour or couple hours is gone unnoticed, without watching time. I consider this as a meditation.I experience this intermittently thro' the day. I consider this kind of meditation has no parallel. In all other forms of meditation, one has got no control over one's thoughts. I believe it did wonders to my mind body and soul. I hope you must have experienced this kind of meditation as well.
Currently doing a 72 hour cycle of 48 hours autophagy fast followed by a 24 hour eating window such as a healthy supper and the next day is a 4 hour seperation between meals. Being doing this for 2 weeks. I did a 36 hour fast but it collides with work to much. From 203 down to 140 at the moment. May 2023
Thank you for this information. I’m of normal weight and I’m a great European cook. I truly infuse my cooking with love. But I would like to be even healthier and lose a couple of pounds. I think the difficulties with keto is that it’s so restrictive. I’ve heard so many people say, for instance, that you have to cut out sugar 100%, and zero bread or it won’t work. I eat tons of vegetables and protein, and enjoy some bread and occasional dessert. I’ve also read that the body doesn’t need much protein because it produces it. Ugh! Sure takes a lot of joy out of life.
M R I’m so sorry someone gave you such misguided info and and discouraged you. Eating Keto is not as restrictive as you think. You just have to put in the time to do your research. There are healthy substitutes for almost everything. Sugar can easily be replaced with a healthier choice like monk fruit sweetener or erythrotol. Wheat can be replaced by almond or coconut flour, of course the texture won’t be exactly the same but you can tweak it to suit your taste. As for the veggies, not all are Keto friendly and must be eaten in moderation. Think green and leafy. Berries are ok in moderation. You can enjoy a delicious blueberry cheesecake. The idea is to eat healthy fats, moderate amounts of protein and very low carbs. There are several apps that could help you track and regulate your food intake. Also, you can find lots of reputable help right here on RUclips. Give it a shot before you give up. Who knows, with your passion for cooking you might come up with an excellent cookbook to share with humanity.
Beverly Ford Thank you Beverly. That sounds very reasonable indeed. I do eat huge amounts of leafy greens and much of what you mentioned. I just wonder if this is a way of eating that one does forever ? I’ll take your suggestion and do some research. I’ll find a book and get the complete story. Thank you again!!!!
@@tubetime39 no there is no test that i know of... I know because I'm water fasting . Fast for 5 days , feed for 2 days, in a 9 hrs window on the feed days.
I have been only distilled water fasting annually for 4 years. I had a moderate case of psoriasis. Furthermore, I was taking a biologic to fight the symptoms. The first year I fasted for 14 days, and it made my psoriasis dormant for an entire year, leaving no traces. I didn't take any biologics, topical, or light therapy. After a year, the symptoms returned, but were very mild. The second year, I fasted for 10 days, experienced the same mild symptoms and only periodically had to take a topical for my scalp, knees and elbows. To the third and fourth years, the symptoms pretty much remained the same. I plan on fasting for 14 days the next time and see if it removes the symptoms entirely again. I want to add that during the year, once or twice, I'll do a 3-day and a 7-day fast.
My husband has since an adult had severe eczema on his hands every winter. He did one four days strict dryfast to clear the kidney tubules (recommended by Professor Valter Longo at UCLA and Dr. Pompano) and the hands cleared up. It is known that the skin is the third kidney.
Your kidneys don't work that way. Dehydration is bad for your renal tubules, doesn't "give it a break". If doing extended fasting, that's great. Just make it a water-fast
@@durgapur_97 That may be true for your body condition. My [empirical] experience tells me quite the opposite. My body is never dehydrated during a long dryfast - even for two week or more. That's wy I don't listen to people anymore - just listen to my body's signals, and with nothing but cleansing and restorative results. I go into detail of my knowledgebase of biochemistry and my own over 6000 hours of long dryfasting in my "Informed Dryfasting" private Facebook Group. Also, there is now much research into autophagy which I frequently study - mostly on the NCBI website. In my case fears of dehydration during a dryfast is over-rated and not supported.
@@colleenkaralee2280 Well, that's good for you I suppose. But that wasn't an opinion, it was a fact. Dehydration isn't case-specific or selective. Yes, look up the Ramadan fasting results on NCBI against normal water-fasting surveys. There's clear evidence of renal damage. In water fasting (even for longer periods), no such damage occurs. Autophagy runs full-swing too, on a water fast. Anyway, good luck
Keep up the good work promoting this important message relating to autophagy, diet and fasting. As a graduate of Biomedical Sciences the concept of autophagy was taught to be associated with cell death rather than the process of cell repair and renewal (treated almost as a side issue rather than an important health concept). Even less understood was the role of insulin in inhibiting this process. It’s important to get across the current misinterpretations of our metabolic processes and correct by reinforcing new interpretations around ketosis and fasting and why this works. We also need to be clear it’s not easy to practise in a (developed) world of over consumption and access to cheap processed carb rich and veg oil based junk food. Furthermore, there’s a widely held perception that to feel hungry isn’t acceptable or healthy out there, which is also incorrect and extremely dangerous. These are difficult behaviours and beliefs to explain to other in attempts to agree breaking. I’ve personally alienated friends (who struggle with weight) when trying to explain the correct way forward. It’s amazing how embedded eating, hunger, fat, cholesterol levels are fixed in people’s Psyche to the point of not accepting anything other than the current accepted misinformation. There is a huge mountain to climb.
I really enjoyed your video Naomi. You give some good illustrations about the subject. I watched an interview that you did a month or so ago, and I loved it. I started intermittent fasting from then on, and I am creating new habits to increase autophagy several times a week. I love the results I'm seeing from it accompanied by my exercise routines. When we are healthier, we feel better! Thank you for the video. May God bless you!
what you rarely hear about keto and fasting is that you might start yourself for a really good insomnia. check out the subreddit /keto. for some of us low carb is just too much stress for the body and then you wake up after just 3 hours of sleep or so and you're WIDE awake. some people get used to it after some weeks and things are ok but for some it just doesn't seem work to be radical keto / IF
Naomi, i have started a week of 20/4 and i found everything is fine with me, i can do my daily work and cycling for an hour daily as usual. So far i have found my body weight unchanged. i will continue as it is sustainable without feeling starvated. Mike
EM. For a hot summer day just dip in a tub for one hour early morning before breakfast and after bathing. Similarly in cold weather use warm water for an hour before sleep. This is a good process and gives a good insight on what is autophagy and how it heals.
Would you expand on your comment please. I'm very interested. I'm i right to undetstand: In hot weather soak in cool water for 1 hour before breakfast? In cool weather soak in warm water before bed for better sleep? How does this relate or help with autophagy? And what is EM?
Where would I be able to get the Citrus Bergamot Tea, and actually Citrus Bergamot fruit? Do you have any specific resources or dosage recommendations?
Nice video Naomi and I really like your explanations and analogies! I was just thinking...I'm aware that drinking plenty of water/staying sufficiently hydrated (and sometimes more than we perhaps realise we need?) plus deep breathing, can in some way aid cell rejuvenation - so do you feel these could contribute to autophagy as well? Certainly I often feel they can bring quite a de-tox in the body from what I've experienced so far.
Thank you, I found about this method during Intermittent fasting but needed more as I’ve been struggling for a while and need help as my medical needs are Hugh. Thank you will be purchasing your book ASAP. It’s the boost I needed. Sleep is hard for me, but hoping to continue by watching more of your input. Muriel
@Muriel Birnie Hi Muriel, have you tried playing relaxing meditation music or rain sounds to help you sleep? That has helped me sleep more and there are many choices on RUclips. Sending you good luck and best wishes for your health and recovery ❤
What is your latest discoveries on this? I have some questions and I wonder if I could post them here? If not.... where to can I email them? Many thanks for the inspiring content.
I love Autophagy ; it truly helped me with my gut-biomes / IBS / the whole of GI tract problems . Also lost over 16 lbs . I thank RUclips videos ; this includes Dr Fung & all the other great Drs . Highly recommend Autophagy & mitophagy .
very well explained 😊 great information! I’ve been doing intermittent fasting for 3 months now + being more mindful of eating HFLC & loving the results!
« If Only You Could Sense How Important You Are To The Lives Of Those You Meet; How Important You Can Be To People You May Never Even Dream Of. There Is Something Of Yourself That You Leave At Every Meeting With Another Person. » - Fred Rogers
When I've tried this, my face looks saggy and sunken in. I don't know what I'm doing wrong. Idk if I didnt give it enough time or....if I was missing something but I looked older and terrible. Anyone have any suggestions?
@@iloveromeo3 l saw it in a month but it needs long time to remove it completely and l'm doing it this month and L see good results l will keep on til it disappears
Wow! Such a great guideline. I love it. Just wanted to know. Are these also good for a person with osteoporosis? And if anyone has kindly related concern?
You could have added kneeling on dried corn-kernels and self-flagellation with razor-blade and salt-encrusted knotted ropes,maybe a touch of erotic auto-asphyxiation for some light relief?!
I hope this year brings happiness and prosperity and love💕 to all american and to the worldwide🌍. I'm Steve Armstrong by name from Canada🇨🇦 but currently in Key west, Florida...if I may ask where are you from?
Upon waking, after fresh cold water and raw apple cider vinegar, take a medium sized mortar and pestle and grind up a quarter teaspoon of peppercorns, broccoli seed, mustard seed, salt to taste. After grinding to a powder (it will become tacky due to the oil in the mustard), thinly slice and dice a large clove of garlic with a teaspoon of fresh turmeric and grind in the mortar till all the fibers are separated. Add a half teaspoon coconut oil, mixing thoroughly in the mortar and pestle till it's a very thick paste then add 1/2 lemon juice to bring it to the consistency of a relish. Start out with small tastes to get used to the spicy heat at first. Instant autophagy! (0.6 from 0.1 at the least according to my FORA6 Connect ). Most of the time I just spoon it out of the mortar and enjoy, but I've also found it tasty on eggs scrambled in butter, but don't let the paste get over 118 degrees F or it will inactivate all the little enzyme goodies, polyphenols and sulphoraphane.
Thank you very much for your intersting video. I would like to understand more about sleeping. Could you pls explain more on "sleep with one and a haft cycles of sleep rhythms",? How long should we sleep per night? and what time should we go to sleep?
I literallly saw my kitchen INSIDE me and BAAANG I got it .... knew about autophagy , even do IF and keto - but in pictures it works much better an more intense (that's how I'm functiioning 😄) and thank for the balanced quiet way of speaking!!!!
@@Peter-ri9ie This metabolic process is a part of the cells that make up every part of the body. At some level it may be happening at any time some where in your cells. By fasting and "positive stress" like exercise and being in some levels of sun each day you allow for more cells to heal and grow stronger. Like a nice tan, or strong legs from walking up the stairs at work and home. Too much stress and you start to loose good cells. The level for each cell and person is unique. For me a I feel better fasting and after I fast. Go with the results. Find your level. Yes, I feel when it starts in my legs, they hurt most of the time. When I fast after a few days they calm down for a while. Each time I get better and more days of pain free days. For me fasting is better than pain pills.
I'm planning to begin intermittent fasting, but not everyday because I don't think it's always practical. Maybe twice a week would work for me. I'm used to eating a high protein breakfast, but I often snack after 9pm. Quitting the after dinner snacks and skipping breakfast until 11am or 12 noon is probably more effective for me. I exercise 3 to for times a week (calisthenics mainly) , get 7 to 8 hours sleep and eat a high protein diet. I do need to cut carbs a lot though, however, I am trying to build muscle so I guess protein and more carbs than keto are necessary.
I am starting my fasting after my lunch at twelve and have some cardio at 4:00 am..I break my fasting at 7 am...so far,I have lost so much weight..is this pattern works well in leading to autophagy?
That is 19 hours of fasting which is good. Continue if you are comfortable with it. To gain more fast for 36 hours once a week, followed by 48 hours once a week, then 72 hours once a week. Going to normal routine for a week then repeat and so on. Your autophagy will increase and peak in 48 and 72 hour fasts. You don't feel hunger it is only psychological barrier. BUT keep your body hydrated with sodium, potassium, and magnesium electrolytes. I use pink salt and lemon juice and plenty of water, black coffee also helps.
2:30 bergamots do not "grow only in the small part of Italy, calabria" as you say. According to wiki "Most of the bergamot comes from a short stretch of land there [Calabria], where the temperature is favourable. The fruit is also produced in Argentina, Brazil, Algeria, the Ivory Coast, Morocco, Tunisia, Turkey, and South-East Asia."
Naomi, I'm enjoying your book. I'm learning a lot from it. All the information and tips are easy to follow and with a purpose to make the changes enjoyable for a process of a healthier and vibrant life. Thank very much for all the knowledge that you share with us!! I have also subscribed to your RUclips channel and I look forward to listen to your new videos.
I have been doing Keto, very little carbs and IF for 14 months losing 20 kgs in the process.. My IF routine is irregular, at least twice a month I fast for at least 36 hours, just finished a 42 hour fast.. My meals are irregular because i don't want my body to get used to eating at certain times.Lots of eggs meat and veggies.Nuts and coconut too..I do heavy weight training for at least 2 hours three times a week..I am 67 yrs old and have never felt better..
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
I'm a medical doctor. In medical colleges we are never taught about natural healing methods. That's a big lacunae. Medical curriculum should change, all over the over the world.
There is no m9ney in it for the pharma companies...of course you wont learn about it in medical school
Amen!
Thank You for sharing so much. I was not able to buy Your good products to Europe.?
Glad to hear a doctor acknowledge that tho. And yes medical does need huge change.
So wonderful to hear a doctor say so! That is what people really want, not barbarism. The control comes from who runs the institutions, not the individual practitioner.
1. Sleep
2. Keto / High Fat Low Carb Diet
3. Intermittent Fasting
4. Exercise
I've been doing your list i've lost 30 lbs in 120 days. And i can tell this works just by how I feel.......... never mind the 30 lbs
Perfect outline!
Bless you. Seriously.
Nah I like healthy fruit too much.
Keto is pseudo science, just another con to part you with your cash. An active life eliminates exercise which is just a waste of time and loses minerals. Walk a few miles preferably uphill, away from pollution!!!
Very informative, Naomi. Thank you! I am a 69-year-old male. I quit alcohol several years ago, and I quit coffee 6 months ago. Now I have gone zero carb for 2 weeks. I only eat sardines, beef, and pork, and I only drink water. In the past, along with alcohol and coffee, I have quit smoking and cocaine use. I have to say, quitting carbs has been the most difficult for me. But so far so good after 2 weeks. I work out to total fatigue then partial reps to failure with high quality, layered latex bands 6 days per week and I've just started jump roping. Six years ago, I found myself at 247 lbs. I went on a ketogenic diet and dropped to 184 in about 6 months. But now I have this stubborn belly fat and love handles I am trying to get rid of. That's the biggest reason I went total carnivore. But I haven't tried intermittent fasting yet. I'm certain I can do the Noon to 8:00 pm window which results in a 16-hour fast every day. Thank you for that suggestion. I will start implementing it at 8:00 pm this evening and see how it goes. Hopefully I'm on the right track!
Keep us posted on your progress! Thanks for sharing this!
The most important thing to me when listening to Health advice is how Healthy the person looks sharing the information. This Lady exudes radiant Health and Beauty.
Thank you Gary - appreciate you watching and for your kind words ~ Naomi's Care Team
Your completely wrong. You don't judge appearances.
I get your point. It’s definitely a plus. But sometimes people can have great practical info, they don’t have to apply it tho.
I forgot listen her and just looking.
Yes, she's just too darned relaxed and happy. :)
1. Sleep
@ 4:37
2. Keto / HFLC Diet
@ 6:05
3. Intermittent Fasting
@ 6:27
4. Exercise @ 7:11
Thank you, hun.
Thank You Soo Much.
0. Fast, water only, for 2 or 3 days to start keto and autophagy.
Thank you sweety
I just go for a walk ...
And do keto and IF.
Wow... I'm a 55 yr old male. Have tinkered with a 5-2 intermittent fasting diet for 10 years. Good but tough... always hungry and never really got the best results. 3 months ago I went on a keto diet AND daily fasting by starting a 6 hour eating window so fasting for 18 hours every day, AND joined Planet Fitness where I lift weights / run 4-5 days per week. I throw in a 24 or 36 hour fast at least every other week. I got lean FAST! I'm now at my High School wrestling weight and honestly look and feel better than I have for at least 15 years. Most remarkably I'm not hungry while fasting. The Keto diet (super low carbs) is the reason for that! Oh, I also recently had my bloodwork checked and everything is great!
Amzing testimony
I m shocked 🤔🤔🤔🙄
I did similar and wow the results made me think I had Cancer at first as I lost so much weight so fast. Fat, fasting, weights and medication works.
I'm doing 18/6 IF for first time(I've done other forms) and once you get past first few days, it's so easy. Sometimes, I have to remind myself to eat so I don't miss my window! Big difference from always looking in fridge and running to store for some junk food. I'm not well at moment(which is why I am doing it) but plan to add more thoughtful exercise routines.
@@justjosie8963 If you are not well because of a mandated injection, you can find detox protocols on Frontline COVID Critical Care Analysis FLCCC. 0ne thing they actually recommend is IF and the NAC and black seed oil and Vitamin D3 with K2 are worth taking all the time anyway. Namaste 🙏💜🙏
Hey sounds good ! Glad you found a nice balance that is working for you. Can you pls elaborate a bit on the diet part ? Like some meal examples
Autophagy is currently reversing some of my grey hairs!!! Started doing keto/IF for the easy weight loss, but my god, the other positive "side effects" are insane!!
Tried IF for over a year and gained 9lbs. Bottom line that's always been the bottom line: calories out have to be more than calories in. Not eating 18 hours a day is no guarantee of weight loss.
I wish I had hair to reverse. I don't think Autophagy grows hair. :(
@@TheBChelby it might. But you can also try derma rolling and castor oil massages.
@@daves9355 But if it helps stimulate autophogy, that's different than just losing weight. There are also specific foods she abuses to eat, and in a certain order. Stimulating autophogy will also help boost your metabolism and collagen and estrogen.
@@beebuzz959 Right. But I want to loose weight.
Your skin tone looks very healthy and vibrant.
My autophagy recipe is 2 to 3 cups broccoli, 1 medium carrot, 1 beetroot, some spinach, 4 whole eggs, some beans, 1 medium radish, 250 gram of chicken/panner cooked in ghee (clarified butter). Add some ginger, garlic, chilli, acv, jeera and dhaniya for taste . I eat twice a day (intermediate fasting) and omad twice a week and it's amazing.
Suppliments - alpha lipoic acid and omega (fatty acid)
.
I was told I needed a hip replacement, I am 46, I started IF (20/4) 1 month ago. I can exercise again with only min pain. Can't wait for complete healing.
Believe in nature, your own body,
Help it to heal.
Please don't do any operations
Good wishes
How are you now? Update
How's your hip?
Any updates? How are you doing?
"How to activate autophagy? The first one is the sleep."
Me, watching this at 02:25 AM: "Okay, I will watch the rest of it later."
Lol
And today I am watching this at 2:03 AM lol 😀
🤣😂
🤣🤣🤣🤣🤣 me too
Hello👋 Christiana how are you doing today hope you're safe over there?
We love fasting for autophagy! Hubby is fighting type 2 diabetes so we’re thrilled to hear our fasting is healing and healing in so many ways 💕↖️
Nice! Is it helping?
@@amourtoujours779 - it had my lovely! We’ve lost 100lbs between us and reversed Skatz’ type 2 diabetes! Still fasting although Xmas has increased our eating but still far less than we would normally be xx
@@LizandSkatz I love it. Keep being superstars!
@@amourtoujours779 - thank you so much! Do check out our channel to see us in action if you have the time xx
@@LizandSkatz I sure did, and gave you a subscribe too! :)
I truly have been enjoying, and have adapted quite well to, the 18:6 intermittent fasting routine. I’m into my second week of it, went from 234lbs to 227lbs in only a week and a half, feeling much more energy and my sleep has been outer worldly. For the first time in, I’d say well over two years, I’ve slept between eight and nine hours for a whole week. All it took was to cut out one meal every day. I am considering doing OMAD for awhile, and also incorporating some extended fasts. I sure hope most, if not all of these other physical maladies I deal with will be brought under control or completely eliminated in time! Thank you.
Hi Naomi, I Had Tinnitus which they say is incurable, since I started fasting 2 Years ago, its completely gone, my body literally fixed all the damaged cells, think it’s quite amazing , anyways keep up the great work.
Regards
David
David Cousins That incredible buddy! For how long did you suffer from Tinnitus? My dad also suffers from tinnitus as long as he can remember...
About 3 years , as you know from your dad it drives you insane literally 24 hrs a day
Started intermittent fasting then moved into to full fasting , took about 4months
Hope your dad will give it a go.
David, your body is a miracle. Thank you for sharing your beautiful story. Naomi
@@davidcousins3938 Yeah my dad sleeps with earpods or else the sound wakes him up. I can not imagine the suffering he goes thru. But he is quite narrow-minded when it comes to healing it, especially through diet or fasting. But dr. Darren Schmidt here on RUclips mentioned that he has healed 3 people of Tinnitus with with the ketogenic diet, even though that wasn't the goal of his treatment, it was a very pleasant "side-effect" lol. I think ketosis is key when it comes to tinnitus.
Thanks for your story.
@@Fjerid I've also heard massage aren't the jaws and that basic area helps. I would definitely try the diet and exercise, but there are other things I'd research on here and elsewhere, by people who are trustworthy (Doctors, etc.) It will speed it up, I'm guessing, and I would want to be reliant on one thing. It might also be more than one thing causing it.
Well, I have been feeling ridiculous for many months now, with pain here and there. I did not know about autophagy. I decided to do intermittent fasting. I downloaded an app for that. At the 16th hour, I got a notification that my body has gone into ketosis. At 24 hours (yesterday), I got a notification that my body has gone into AUTOPHAGY. I had no idea what this meant. I got scared. Then I searched on RUclips and came across this. Within 48 hours, I am feeling amazing. More energy, a clearer mind, calmness, my knee pain has improved(looks like pacman is really working). I also realised that I am not craving sugar like before and not craving snacks. I am motivated to do more of this and hope my body continously stays in AUTOPHAGY.
May I know what app did you download?
@@user-ye9hn7tb2z It's called simple.
play.google.com/store/apps/details?id=life.simple
It will work on android. I am not sure about Apple
Nayomi; amazing, I can see the glow of autophagy in ur face and the energy in ur body language. Awesome.
Thank you for watching and for your kind words. :)
@DrMVRao , indeed Naomi is very pretty. But we must also look at her parents & siblings to actually come to a conclusion if its diet or her genes.
Ok, currently the following works for me; 1. Sleep 2. Coffee w/ honey or turmeric 3. HIIT Exercise ( rowing, walking) 4. OMAD
What is OMAD?
Belinda VanOwen Belinda , One Meal A Day = OMAD. Part of several fasting regiments. v/r Socallongboard
Hi Naomi. Thank you for going ahead of us to make life easier for us. I’ve bought your two books, Glow15 and High Fibre Keto. Which diet should I follow first as I see they are different. Eg. HIIT in Glow15 but walking in High Fibre Keto. Thank you
@@belindavanowen1990 one meal a day
How do you know it is working for you? Not a sarcastic question.
Got me bergamot oil today.........I have been glued to your daily videos. My salad dressing: olive oil . Red wine vinegar. Pink salt, pepper and a touch of mustard, In a high speed blender!
Almost forgot. Avocado!
That salad dressing sounds delicious!
Valerie Johnson I’m so grateful for the dressing recipe. I’m determined to lose 70 to 80 pounds
I’m making this dressing tonight! Thanks for the recipe!
Apple cider vinegar would be better than red wine vinegar
Hello👋 Valerie how are you doing today hope you're safe over there?
This is my top 8 list based on what I've learned doing research. How to lose weight fast in just a week about 15 to 20 pounds
1) breathing technique. slowly inhale for 3 seconds then hold it for 7 seconds so that air or oxygen stays in your lungs and make your lungs bigger. Make your lungs expand so you don't get tired easily. Then exhale not from mouth but thru your nostrils. Your endurance will last. When you walk run or swim.
2) sleep longer if possible 8 to 9 hours. You still lose weight by just sleeping. Why because your subconscious mind works. It tell you heart to pump blood. Tells your kidneys to filter and other organs to work while sleeping. And when you breath tiny particles of water comes out from your nostrils.
3) extended fasting after intermittent firv3 days. Try for 4 days not eating any except water.
4) take multi vitamins daily so you still get nutrients. Take this for 3 days after meal if you do intermittent.
5) light exercise like squats 30x 4x a day. Every 3 hours if possible. Do some walking daily for 15 to 20 mins. Include some body stretching too.
6) drink only 3 full glasses of water daily. Once in morning once in afternoon and once b4 going to bed.
7) massage your chest left and right. By doing that your massaging your left and right lungs. Massage the veins in the middle of your chest. Massage your scalp and the side of your head. Including your cheeks and around your eyes and side of your nose. Massage also your arms all fingers and knees down to your foot including your toes. Do this daily.
8) study the bible read the scriptures this also will prolong your life. Also listen to your parents. It's biblical.
God bless and Goodluck.
thank you for sharing your researches, helps a lot.
Feeding your spirit with the Bible is indeed the best way
I'm here because I got sick of covid and it hit me kinda bad (not to the point of hospitalization though) and I threw up for 5 days straight and couldn't eat. It's been 8 days now and I'm doing a lot better. I did lose weight but wheeeeww when I looked into the mirror I was like:what? My skin is glowing and I look younger. And I know in a way my body must have detoxed, so I looked it up and landed here. So I fasted more or less since I couldn't eat and I slept a loooot, I drank self made lemon tea, hoping it would get rid of the sick feeling and relaxed. So I think all of this contributed and I'm blown away. Definitely going to do this more often
Re-learned more than I knew
I knew a lot about autopahy but now I realize the tides with High intensity Training. Thank you, subscribed.
Just found her on RUclips, wow brilliant explanation and what a beautiful glow on her face 🤗
Love your Unfo ...Autophagy is king of all medicines. .it's there since thousands of years in India. But fortunately it's came to light with noble prize ...
I am fasting twice in a week from sun-up to sun-down and doing 30-45 minutes exercise crunch,plunk and push-ups every morning including the fasting days and I am feeling good every day..
Update how you feeling now??
👍best n most effective way to fast.
Alhamdulillah bruh..
Autophagy can reach optimum levels with Keto and IF. After a year on Keto and Intermittent Fasting I lost 52pounds and 5inches waist line as well as many my grey hair replacing with usual dark hair. Even my skin is glowing as if good cream applied though I never use any creams. Most importantly there are no saggy skin in any part of my body though I lost fat uniformly. Keto and IF works period most importantly it is not a painful or difficult diets like many other diets only drawback is we have to make our own food preparations with keto ingredients unlike enjoying some fast food or other restaurant foods or processed packaged foods from grocery stores. It is not an exaggeration to reveal that I look like a 35yr old though I am 59yrs and 6months old.
Unless you get kidney stones, gallstones and piles from dehydrating diet like keto .
There's a chiropractor Eric Berg DC who has aged so bad since jumping on keto and fasting BS. Another guy Thomas delauer has aged so bad too
I was diagnosed of having diabetes in 2006. At that time, my blood sugar level was 374.
Glibenclamide and Metformin was given.
About one month ago, I stoo taking diabetes medicine and start Keto diet, Intermittent fasting.
I do my exercises as usual.
It seems good, my blood sugar is manageble around 150, without medicine.
Mantap pak 👍👍👍
The beauty of it, autophagy, is when we fasting we are not hungry the body takes the jungle and turn it in calories.
nice work thanks
Until when to eat?
1. sleep
2. healthy fat consumption
3. Exercise for 30 minutes
4. Intermittent fasting
The anti-aging miracle is not having financial stress and pollution in your life. Have money, get rid of any pollutant (physical, mental, emotional) and have peace of mind. Then comes the diet and exercise and other things.
The best anti aging tip is not getting married
Good point, I agree. Though I don't get the peace from anything as deep as Jesus peace
God point!
Well said. Most of all external stress.
Omg this woman looks beautiful and her skin is just wow she is glowing and trust me it's not from the makeup. What she is doing is really working.
It's good to see the word "autophagy" and a growing conceptual understanding of how the body engages autophagy during fasting. I am right now in my 14th session of medical dryfasting for deep autophagy and these sessions last for about two weeks each. In 1971 my thyroid was removed and I had been on Synthroid, then glandulars all these years until I started titrating off the glandulars. I am now totally off glandulars and many other healthful restorations.
I've relied almost solely on dryfasting for deep autophagy, and not much on herbs or other supplements except for seaweed broth and organic alfalfa cold brewed tea. My body is turning more and more to wanting raw ripe fruits and now hates what it used to love - excess salts, lean cooked meats, starchy foods, processed sweets, and sulferous veggies. For example, I used to love pasta and now I can't stand the starchy taste of it. My body still loves fats and I do indulge in low sodium fatty bacon or plain lard.
To date I have over the years logged over 4,000 hours of two-weeks sessions of what I call medical dryfasting for serious medical conditions - beyond just the thyroid having been removed.
Move lymph, move lymph, move lymph is what it is all about - body hates stagnant lymph. I do a lot of rebounding to move lymph to assist the biochemical process of autophagy. Autophagic magic.
I know this is a months Old topic. But I am fascinated by what you have said.
You’ve had your thyroid removed and you are not taking any thyroid supplements anymore because of medical Dry fasting? May I pick your brain?
@@kokomoko6162 :-) Hello Karen :-) Sure thing, and I have a FB site called "Informed Dryfasting" - mostly research articles related to dryfasting and autophagy, and only a few members. If you get onto FB feel free to message me is you have any technical questions.
I no longer need to take any glandulars - titrated off several years ago solely through initiating autophagy long enough and with enough intensity to restore thyroid function. Body still working on the parathyroid though (uptake and utilization of calcium).
@@kokomoko6162 How amazing is this smart body that it can even knit back together enough of a thyroid that I no longer have to take thyroid and supporting glandulars and supplements (NCBI website articles support this).
The work is not 100% done with the parathyroid, but the latest development with the parathyroid (uptake and utilization of calcium) is the plantar fascitis (painful soles of feet causing me to limp around and having to wear compression socks) is down from a #10 to a #2 level of discomfort. I can now lift heavy loads without being in pain the next day.
I don't take any supplements or glandulars except for cold brewing organic alfalfa tea and cold brewing kelp fronds during the re-feeding period. Otherwise I eat and drink whatever at that moment I find delicious - cooked or raw... during a shortened feasting window (eating only to satiation). My body does and will resolve all its issues when I withhold food and drink for as long as I can tolerate it mentally/emotionally - which for myself that historically has been no more than two weeks at a session of strict 24/7 dryfasting. Autophagic magic. lol
However, kids, don't do this at home - most people do best on some sort of personally workable schedule of intermittent fasting in ratio to longer daily hours of fasting autophagy. The intense "Phase II" dryfasting I do is for people with serious medical or health issues - like if your parachute did not open when you jumped out of a plane - ouch!
I have a modest FB page, "Informed Dryfasting" which has in the "files" section a two-page .doc listing possible and probable unpleasant cleansing responses during fasting autophagy. Know before you go. Wishing you much health and vitality.
@@colleenkaralee2280 I wonder if you would possibly even send me an email or Instagram for a chance to send you my contact info. I’d really like to know more about where I can learn what you know. Please!
kokokiki747@icloud.com
@@kokomoko6162 Okay, but that's about as technical as it gets. Do you have a FB account? You can also message me at "Informed Dryfasting" would love to know you and your health journey.
First of all thanks 🙏 a lot for your video which is super and fantastic, I am from nepal 🇳🇵 the birthplace of Buddha and I am student of Yoga ! After watching your video I am surprised habitually and unknowingly since 25 years I was doing fasting or one meal a day in between I took black coffee ☕️ or espresso which was my daily life...once again thanks for saving lots of food and life in nature by sharing your knowledge ! You are great love to see more video from you God bless you beautiful soul....
In traditional Indian Philosophy, leading what is called as 'Satvik' life style where in 1. consuming Satvik food in controlled amounts 2. Controlled sleep , early to bed and early early to rise 3. Meditation which controls mind and brings in parasympathetic system to work 4. Doing Yogic exercises 5. Intermittent fasting an attribute it to Almighty 6. Keep ming free from greed , hate ,Jealousy and keep mind full of positive thoughts . All this is a package for healthy living and anti Aging
Study Indian culture and Philosophy
#6. It reminds me Islamic teachings. It is in contradiction to two most
Important sources of hindu culture and philosophy manu' & chanakya.
You’re so clear in explaining, thank you. I have been doing this since I did keto diet 5 months ago and now I reached my weight and measurement goal I’m on maintenance stage. Love your pecan smoothie.
Hello👋 Julietzki how are you doing today hope you're safe over there?
I hope this year brings happiness and prosperity and love💕 to all american and to the worldwide🌍. I'm Steve Armstrong by name from Canada🇨🇦but currently in Key west, Florida...if I may ask where are you from?
Golden question to ask yourself starting from today
What would I be risking if I did some of the things that are outside of my comfort zone?
Bergamot is a very common fruit in all the Mediterranean countries , here in Tunisia we eat the whole fruit , dry the peels and drink bergamot infused water , We also mix bergamot and lemon to make amazing lemonade in hot summer days .
It's the season now and my backyard tree is full of super juicy fruits,.
i'm doing it as a way, 'hopefully' of stopping my Tinnitus!! In addition to the other benefits...Currently, 42 hrs into a fast...Apart from that I started OMAD about a week ago...Looking trim and feeling better already...Head is still buzzing though, so I'll crack on..Thank you Naomi....
Nice! Has it helped?
Hi Mark pls find below some tips to stop Tinnitus: (1) follow medical advice (2) do exercises that you enjoy doing (3) eat a simple, non-spicy foods (4) meditate regularly to manage stress (5) make a thick soup of barley with carrots and add some honey. Apparently this soup is very good for blood circulation for the brain and for the ears (6) also try taking “ ginkgo Biloba “ tablets (7) try “ear candling” therapy with professional healers which will get rid of all impurities embedded in the ear canals. Pls never give up and always be positive and I hope some of the above may be of help to cure your Tinnitus. 🙏🙏
do you have any update regarding your tinnitus?
Your presentation on autophagy is engrossing.you are the testimony to autophagy and you look beautiful and vibrant. I have been following four tips of autophagy with a little bit variation in carbs and fat.First thing in the morning I do oil pulling followed by drinking hot lime water with turmeric, black pepper and a tea spoon of virgin olive oil and have been doing this for over three years. It has worked wonders on my wellbeing and my skin.
I'd like to share one more thing. I immerse myself in a chore( whether house hold or professional) in a way that half an hour or couple hours is gone unnoticed, without watching time. I consider this as a meditation.I experience this intermittently thro' the day. I consider this kind of meditation has no parallel. In all other forms of meditation, one has got no control over one's thoughts. I believe it did wonders to my mind body and soul. I hope you must have experienced this kind of meditation as well.
I appreciate the way ,you described about autophagy and how to activate it.
Thank you for this helpful information. God bless you richly.
Greetings from Toronto Canada.
Currently doing a 72 hour cycle of 48 hours autophagy fast followed by a 24 hour eating window such as a healthy supper and the next day is a 4 hour seperation between meals. Being doing this for 2 weeks. I did a 36 hour fast but it collides with work to much. From 203 down to 140 at the moment. May 2023
I'm impressed.. Calabria has smart people ☺️
Thank you for this information. I’m of normal weight and I’m a great European cook. I truly infuse my cooking with love. But I would like to be even healthier and lose a couple of pounds. I think the difficulties with keto is that it’s so restrictive. I’ve heard so many people say, for instance, that you have to cut out sugar 100%, and zero bread or it won’t work. I eat tons of vegetables and protein, and enjoy some bread and occasional dessert. I’ve also read that the body doesn’t need much protein because it produces it. Ugh! Sure takes a lot of joy out of life.
M R I’m so sorry someone gave you such misguided info and and discouraged you. Eating Keto is not as restrictive as you think. You just have to put in the time to do your research.
There are healthy substitutes for almost everything. Sugar can easily be replaced with a healthier choice like monk fruit sweetener or erythrotol. Wheat can be replaced by almond or coconut flour, of course the texture won’t be exactly the same but you can tweak it to suit your taste. As for the veggies, not all are Keto friendly and must be eaten in moderation. Think green and leafy. Berries are ok in moderation. You can enjoy a delicious blueberry cheesecake. The idea is to eat healthy fats, moderate amounts of protein and very low carbs. There are several apps that could help you track and regulate your food intake. Also, you can find lots of reputable help right here on RUclips. Give it a shot before you give up. Who knows, with your passion for cooking you might come up with an excellent cookbook to share with humanity.
Beverly Ford Thank you Beverly. That sounds very reasonable indeed. I do eat huge amounts of leafy greens and much of what you mentioned. I just wonder if this is a way of eating that one does forever ? I’ll take your suggestion and do some research. I’ll find a book and get the complete story. Thank you again!!!!
Nice I am new to this autophagy just learning more and more see how it's will work...nice work
I'm in autophagy right now. Nature gave us everything we need.
Actually God.
Steve S, how do you know ? Is there a test kit out there ? Or did you go somewhere to be tested? Thanks, it's a Q I've always wondered about.
@@tubetime39 no there is no test that i know of... I know because I'm water fasting . Fast for 5 days , feed for 2 days, in a 9 hrs window on the feed days.
I have been only distilled water fasting annually for 4 years. I had a moderate case of psoriasis. Furthermore, I was taking a biologic to fight the symptoms. The first year I fasted for 14 days, and it made my psoriasis dormant for an entire year, leaving no traces. I didn't take any biologics, topical, or light therapy. After a year, the symptoms returned, but were very mild. The second year, I fasted for 10 days, experienced the same mild symptoms and only periodically had to take a topical for my scalp, knees and elbows. To the third and fourth years, the symptoms pretty much remained the same. I plan on fasting for 14 days the next time and see if it removes the symptoms entirely again. I want to add that during the year, once or twice, I'll do a 3-day and a 7-day fast.
My husband has since an adult had severe eczema on his hands every winter. He did one four days strict dryfast to clear the kidney tubules (recommended by Professor Valter Longo at UCLA and Dr. Pompano) and the hands cleared up. It is known that the skin is the third kidney.
That reminded me of a Joke I once made in the Sauna at my athletic Club...that I was "giving my 3rd Kidney a Work-out."
Your kidneys don't work that way. Dehydration is bad for your renal tubules, doesn't "give it a break". If doing extended fasting, that's great. Just make it a water-fast
@@durgapur_97 That may be true for your body condition. My [empirical] experience tells me quite the opposite. My body is never dehydrated during a long dryfast - even for two week or more. That's wy I don't listen to people anymore - just listen to my body's signals, and with nothing but cleansing and restorative results. I go into detail of my knowledgebase of biochemistry and my own over 6000 hours of long dryfasting in my "Informed Dryfasting" private Facebook Group.
Also, there is now much research into autophagy which I frequently study - mostly on the NCBI website.
In my case fears of dehydration during a dryfast is over-rated and not supported.
@@colleenkaralee2280 Well, that's good for you I suppose. But that wasn't an opinion, it was a fact. Dehydration isn't case-specific or selective.
Yes, look up the Ramadan fasting results on NCBI against normal water-fasting surveys. There's clear evidence of renal damage. In water fasting (even for longer periods), no such damage occurs. Autophagy runs full-swing too, on a water fast. Anyway, good luck
Hey...will you help me with my skin
I've never heard autophagy explained so beautifully, lovely.
I am buying the book.
I bought the book and can’t wait my highlighter is ready.
I hope to get it today.
@Honu Kelekona
It ended up in the garage then the Goodwill
Outstanding Commentary!!! Priceless !!!! Thank You!!!!
Keep up the good work promoting this important message relating to autophagy, diet and fasting. As a graduate of Biomedical Sciences the concept of autophagy was taught to be associated with cell death rather than the process of cell repair and renewal (treated almost as a side issue rather than an important health concept). Even less understood was the role of insulin in inhibiting this process. It’s important to get across the current misinterpretations of our metabolic processes and correct by reinforcing new interpretations around ketosis and fasting and why this works. We also need to be clear it’s not easy to practise in a (developed) world of over consumption and access to cheap processed carb rich and veg oil based junk food. Furthermore, there’s a widely held perception that to feel hungry isn’t acceptable or healthy out there, which is also incorrect and extremely dangerous. These are difficult behaviours and beliefs to explain to other in attempts to agree breaking. I’ve personally alienated friends (who struggle with weight) when trying to explain the correct way forward. It’s amazing how embedded eating, hunger, fat, cholesterol levels are fixed in people’s Psyche to the point of not accepting anything other than the current accepted misinformation. There is a huge mountain to climb.
Well balanced perspective
I really enjoyed your video Naomi. You give some good illustrations about the subject. I watched an interview that you did a month or so ago, and I loved it. I started intermittent fasting from then on, and I am creating new habits to increase autophagy several times a week. I love the results I'm seeing from it accompanied by my exercise routines. When we are healthier, we feel better! Thank you for the video. May God bless you!
You are so beautiful and your skin is glowing!Can't wait to read your book!
I'm enjoying it, so far.
Your presentation is very soothing, inviting an yet very informative. Thank you! I enjoyed it so much...had to subscribe.
Thank you for watching and subscribing! ~ Naomi's Care Team
what you rarely hear about keto and fasting is that you might start yourself for a really good insomnia. check out the subreddit /keto. for some of us low carb is just too much stress for the body and then you wake up after just 3 hours of sleep or so and you're WIDE awake. some people get used to it after some weeks and things are ok but for some it just doesn't seem work to be radical keto / IF
I love this woman. Beautiful and intelligent message.
Naomi, i have started a week of 20/4 and i found everything is fine with me, i can do my daily work and cycling for an hour daily as usual. So far i have found my body weight unchanged. i will continue as it is sustainable without feeling starvated.
Mike
Whatever you are doing it’s working
EM. For a hot summer day just dip in a tub for one hour early morning before breakfast and after bathing. Similarly in cold weather use warm water for an hour before sleep. This is a good process and gives a good insight on what is autophagy and how it heals.
Would you expand on your comment please. I'm very interested. I'm i right to undetstand: In hot weather soak in cool water for 1 hour before breakfast? In cool weather soak in warm water before bed for better sleep? How does this relate or help with autophagy? And what is EM?
Where would I be able to get the Citrus Bergamot Tea, and actually Citrus Bergamot fruit? Do you have any specific resources or dosage recommendations?
Earl Grey Tea
I like the brand Stash earl grey double bergamot. It’s called a London Fog when you use hot nut milk, it’s like having a treat
Nice video Naomi and I really like your explanations and analogies!
I was just thinking...I'm aware that drinking plenty of water/staying sufficiently hydrated (and sometimes more than we perhaps realise we need?) plus deep breathing, can in some way aid cell rejuvenation - so do you feel these could contribute to autophagy as well? Certainly I often feel they can bring quite a de-tox in the body from what I've experienced so far.
Thank you, I found about this method during Intermittent fasting but needed more as I’ve been struggling for a while and need help as my medical needs are Hugh. Thank you will be purchasing your book ASAP. It’s the boost I needed. Sleep is hard for me, but hoping to continue by watching more of your input. Muriel
@Muriel Birnie Hi Muriel, have you tried playing relaxing meditation music or rain sounds to help you sleep? That has helped me sleep more and there are many choices on RUclips. Sending you good luck and best wishes for your health and recovery ❤
Thanks What you told us was wonderful. Going to observe your points suggested in your video Thanks
What is your latest discoveries on this? I have some questions and I wonder if I could post them here? If not.... where to can I email them? Many thanks for the inspiring content.
I love Autophagy ; it truly helped me with my gut-biomes / IBS / the whole of GI tract problems . Also lost over 16 lbs . I thank RUclips videos ; this includes Dr Fung & all the other great Drs . Highly recommend Autophagy & mitophagy .
very well explained 😊 great information! I’ve been doing intermittent fasting for 3 months now + being more mindful of eating HFLC & loving the results!
Hello👋 Jose how are you doing today hope you're safe over there?
I hope this year brings happiness and prosperity and love💕 to all american and to the worldwide🌍.
« If Only You Could Sense How Important You Are To The Lives Of Those You Meet; How Important You Can Be To People You May Never Even Dream Of. There Is Something Of Yourself That You Leave At Every Meeting With Another Person. » - Fred Rogers
Autophagy helped me reduce my loose skin
Son_Goku Ha_ka how many days did you do? Ty
@@iloveromeo3 l did 16/8 dry fasting in Ramadan (a month) and l saw a good results on my skin
Intermittent fasting will tighten skin
When I've tried this, my face looks saggy and sunken in. I don't know what I'm doing wrong. Idk if I didnt give it enough time or....if I was missing something but I looked older and terrible. Anyone have any suggestions?
@@iloveromeo3 l saw it in a month but it needs long time to remove it completely and l'm doing it this month and L see good results l will keep on til it disappears
Wow! Such a great guideline. I love it. Just wanted to know. Are these also good for a person with osteoporosis? And if anyone has kindly related concern?
My experience in my 40s was intermittent fasting with water for BIBLE STUDY AND PRAYER.
You could have added kneeling on dried corn-kernels and self-flagellation with razor-blade and salt-encrusted knotted ropes,maybe a touch of erotic auto-asphyxiation for some light relief?!
WoW, I’m so sorry.
Me too!! Exactly! Feed your spirit!
Hello👋 Mauel how are you doing today hope you're safe over there?
I hope this year brings happiness and prosperity and love💕 to all american and to the worldwide🌍. I'm Steve Armstrong by name from Canada🇨🇦 but currently in Key west, Florida...if I may ask where are you from?
Upon waking, after fresh cold water and raw apple cider vinegar, take a medium sized mortar and pestle and grind up a quarter teaspoon of peppercorns, broccoli seed, mustard seed, salt to taste.
After grinding to a powder (it will become tacky due to the oil in the mustard), thinly slice and dice a large clove of garlic with a teaspoon of fresh turmeric and grind in the mortar till all the fibers are separated. Add a half teaspoon coconut oil, mixing thoroughly in the mortar and pestle till it's a very thick paste then add 1/2 lemon juice to bring it to the consistency of a relish. Start out with small tastes to get used to the spicy heat at first.
Instant autophagy! (0.6 from 0.1 at the least according to my FORA6 Connect ).
Most of the time I just spoon it out of the mortar and enjoy, but I've also found it tasty on eggs scrambled in butter, but don't let the paste get over 118 degrees F or it will inactivate all the little enzyme goodies, polyphenols and sulphoraphane.
Off subject, but the painting behind you is beautiful.
Guys didn't notice the painting.
@@wordpressobsessed9067 me too!!!
Hello👋 Judy how are you doing today hope you're safe over there?
I hope this year brings happiness and prosperity and love💕 to all american and to the worldwide🌍.
Very good. Just subscribed. Keep up the amazing work
Recovering perfectionist I love that. 😊
Very Informative talk. I liked it. Gotta know a lot of things which i did not know. Thank you Naomi
she's so beautiful she has increased ny general feeling of well being
Amazing information brought me here from Google
Guys here in india we all do fasting at least one in a week and we are doing it for centuries
Ashwini Rai now nobody is doing
You can't say like that, so called smart urban people are not doing bt villagers
Yes true. Indians have been fasting since ages.
No we don't. You lying bitch!
But why u look old?
Nice explanation. Even English is not my mother tongue but i understand like someone explain it in my mother language
The "pacman metaphor" is very helpful... : )
Giuliano-so glad! I was not sure;)
Indeed! I visualized it & imagined it happening! 💛✨
@@lilly3068 Ditto.
Thank you very much for your intersting video. I would like to understand more about sleeping. Could you pls explain more on "sleep with one and a haft cycles of sleep rhythms",? How long should we sleep per night? and what time should we go to sleep?
I lived in Calabria. Maybe I ought to go back.
I literallly saw my kitchen INSIDE me and BAAANG
I got it .... knew about autophagy , even do IF and keto - but in pictures it works much better an more intense (that's how I'm functiioning 😄)
and thank for the balanced quiet way of speaking!!!!
How do I know when my body begins to do autophagy? Some signs of that process... is it prolonged process or limited to a period?
For me it was the reduction of skin tags at first. Then other skin "marks" started to fade. I now have back my younger hair line also....
@@myCloudWatcher thanks
Edward Goldberg but when does it start? I mean, can you feel it when it starts?
@@Peter-ri9ie This metabolic process is a part of the cells that make up every part of the body. At some level it may be happening at any time some where in your cells. By fasting and "positive stress" like exercise and being in some levels of sun each day you allow for more cells to heal and grow stronger. Like a nice tan, or strong legs from walking up the stairs at work and home. Too much stress and you start to loose good cells. The level for each cell and person is unique. For me a I feel better fasting and after I fast. Go with the results. Find your level. Yes, I feel when it starts in my legs, they hurt most of the time. When I fast after a few days they calm down for a while. Each time I get better and more days of pain free days. For me fasting is better than pain pills.
Edward Goldberg thanks! 🙏🏻
Thank you for ispiring me.
Ciao dall'Italia.
Beautifully explained, Thanks a lot💓
Great information and video, by the way you look absolutely gorgeous 😍
Keep up the good work.
Nice to watch your video. Beautifully explained. I have a doubt. Will 16hrs fasting induce autophagy or need to fast more than that?
To get a full benefit, yes, you need to fast longer, 2-3 days no food.
As a photographer, love the lighting 😊
Thank you for changing my live (started with longer fasting and drink water, wich is really true and amazing!). Thank you for existing :)
Don't forget to thank God as well, Jan. He created her, after all.
Life
I'm planning to begin intermittent fasting, but not everyday because I don't think it's always practical. Maybe twice a week would work for me. I'm used to eating a high protein breakfast, but I often snack after 9pm. Quitting the after dinner snacks and skipping breakfast until 11am or 12 noon is probably more effective for me. I exercise 3 to for times a week (calisthenics mainly) , get 7 to 8 hours sleep and eat a high protein diet. I do need to cut carbs a lot though, however, I am trying to build muscle so I guess protein and more carbs than keto are necessary.
Autophagy healed my ibs
That is what I am hoping for.
Dr Jason is the best
Jason Fung seems you just follow to dr. Jason fung
I am starting my fasting after my lunch at twelve and have some cardio at 4:00 am..I break my fasting at 7 am...so far,I have lost so much weight..is this pattern works well in leading to autophagy?
That is 19 hours of fasting which is good. Continue if you are comfortable with it. To gain more fast for 36 hours once a week, followed by 48 hours once a week, then 72 hours once a week. Going to normal routine for a week then repeat and so on. Your autophagy will increase and peak in 48 and 72 hour fasts. You don't feel hunger it is only psychological barrier. BUT keep your body hydrated with sodium, potassium, and magnesium electrolytes. I use pink salt and lemon juice and plenty of water, black coffee also helps.
2:30 bergamots do not "grow only in the small part of Italy, calabria" as you say. According to wiki "Most of the bergamot comes from a short stretch of land there [Calabria], where the temperature is favourable. The fruit is also produced in Argentina, Brazil, Algeria, the Ivory Coast, Morocco, Tunisia, Turkey, and South-East Asia."
Naomi, I'm enjoying your book. I'm learning a lot from it. All the information and tips are easy to follow and with a purpose to make the changes enjoyable for a process of a healthier and vibrant life. Thank very much for all the knowledge that you share with us!! I have also subscribed to your RUclips channel and I look forward to listen to your new videos.
Chronic stress is bad stress for the body while exercise is good stress. I need to get my exercise on.
Great work for humanity,keep it up
Just ordered your book online.
I have been doing Keto, very little carbs and IF for 14 months losing 20 kgs in the process.. My IF routine is irregular, at least twice a month I fast for at least 36 hours, just finished a 42 hour fast.. My meals are irregular because i don't want my body to get used to eating at certain times.Lots of eggs meat and veggies.Nuts and coconut too..I do heavy weight training for at least 2 hours three times a week..I am 67 yrs old and have never felt better..