Advanced Parts Mapping IFS Exercise

In this video, I lead you through an advanced parts mapping exercise. I hope you find it helpful.
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[@phyllisboyle1162]

Thank you for this. I was doing ifs with a practioner but she no longer takes my insurance. How do I deal with panic disorder?

[@selfledcoach]

You're welcome, Phyllis. That's a bummer about no longer being able to work with your practitioner. Although, I'm trained, it's still really helpful to have someone work alongside me. As much as possible, I'd suggest trying to stay as curious and compassionate as you can with those parts that can so easily be filled with panic. I hope that you'll also be able to find another practitioner that you can work with!