Love this! ❤ I am a facilitator in the modality of soul collage and on my walk this morning while listening to your other videos I was thinking how the two modalities would dovetail together beautifully…. And the next video is exactly this idea! ❤ I am also working with combining astrology- planets as parts!
Thank you, Kate, for aligning my own INFJ self with IFS by creating these expressive parts cards🙏 I related strongly to 80% of your cards --based on the remaining stack we didn’t see, I’m guessing that you’d encourage us to create a card as something a bit different shows itself, and to not limit the # of cards. Also -I’m eager to learn how you use the cards day to day. THANK YOU❤️
I'm so glad this was helpful and resonant for you! Yes, I would encourage you to create as many as you'd like without limiting your expressions. Have fun with it.
I have been using your method in between sessions and it has really helped me. In session I was struggling with a confusion part and my mind would go blank. Making cards and finding the right images has made me focus on what feels right and has helped me go from words and ideas in my head to images and feelings. I really appreciate your idea and generosity in sharing it.
Amazing video! It helped me so much to understand protectors and parts. It’s a fantastic idea to use the visual element to bring things to life! Thank you for sharing your personal cards!♥️♥️
LOVE THIS!!! ❤ I think I am going to maybe work on this in the new year! I am still fairly new to IFS… been working my therapist for about a year, but It’s been an incredible journey so far. I think this would just add a more visual dimension to it for me, which I will enjoy. Thanks for sharing! Ps. I’m an INFJ too 😊
This was lovely and generous. Thank you for sharing your parts cards with us. I've just started IFS work, and plan to incorporate your card method to my parts mapping.
Most of them.. yes. Thank you. I'm still struggling with the exiles though... But maybe it is going to take them some time to trust me more before they reveal themselves
@@Soul.Talk.Coaching it very well might. If they've been hidden for a long time, they need to feel really safe before they show themselves. Try not to focus so much of protectors/exiles. Just start making parts that you're aware of, and one will lead to another.
I came to IFS from Voice Dialogue. Instead of part cards, I made little paper puppets that I can talk to. When you've mentioned trust (ouch) I wondered if there could/should also be a distrust part? I would really like to have those two talk to each other.
How wonderful how you have created paper puppets! Yes, I certainly think there can be both trust and distrust parts. The conversation between the two, ideally with Self present as well to mediate, could be very fruitful! Keep me posted :)
I'm so glad you like them! I would be happy to share more of them with you in a private consultation if you would be interested. Feel free to email me to schedule at Kate@TheRadiantLifeProject.com
Thanks for your interest! Parts Cards is a directive I have developed in my practice. It is based off of Internal Family Systems and Art Therapy, both of which are evidence based. The process does involve that you make your own cards based on your inner exploration of the different parts of yourself. If you would like more information I recommend you check out my website www.TheRadiantLifeProject.com or look up my book, "The Radiant Life Project."
Thanks, Claudia! Parts cards can be seen as similar so SoulCollage(R), but they are also different. These are sourced from a parts psychology perspective and include writing. Similarly, they can be made with magazine collage materials, however I have also created parts cards with watercolor, drawing, and non-magazine collage papers.
4:38 I can't imagine my mother saying anything like that to me as a child or adult. If anything, she would expect me to saying something like to her. I don't ever remember her just telling me she loved me out of the blue. I had to tell her first. THEN she would tell me she loved me. I'm just discovering IFS, so I plan to give it a try.
Sending you love for the experiences you've lived through. I hope you like IFS. It's an incredible modality. If you need resources feel free to ask me.
Wow 😲 excellent thanks very much 😅❤
So glad you found this helpful :)
Wow! This was so unbelievably deep! I related to so many parts, especially to Trust. ❤
It makes my heart so happy that you related deeply to this. Keep working with it!
I just found you! I’m on my own personal journey and this feels RIGHT. Thank you.
Hello Martine Denise! So glad you found me and that it feels right for your journey.
I would love these to be for sale
Please be in touch and I would be happy to meet with you to teach you to make your own deck
Thank you. These are beautiful and inspiring…looking forward to representing my parts visually ❤
I am so glad it resonates with you!
Thanks for spreading IFS! 🥳
You're welcome!! It's my favorite modality.
Dang, the judge i can relate. Im the 10th of 11 children and grew up in a rigid religious homes. Love the cocoon as in introvert.😅
Love this ❤
I'm so glad you find it beneficial!
Love this! ❤ I am a facilitator in the modality of soul collage and on my walk this morning while listening to your other videos I was thinking how the two modalities would dovetail together beautifully…. And the next video is exactly this idea! ❤
I am also working with combining astrology- planets as parts!
Amazing! Yes, I think it does work well with soul collage. Glad you're exploring and facilitating!
Thank you, Kate, for aligning my own INFJ self with IFS by creating these expressive parts cards🙏 I related strongly to 80% of your cards --based on the remaining stack we didn’t see, I’m guessing that you’d encourage us to create a card as something a bit different shows itself, and to not limit the # of cards. Also -I’m eager to learn how you use the cards day to day. THANK YOU❤️
I'm so glad this was helpful and resonant for you! Yes, I would encourage you to create as many as you'd like without limiting your expressions. Have fun with it.
I have been using your method in between sessions and it has really helped me. In session I was struggling with a confusion part and my mind would go blank. Making cards and finding the right images has made me focus on what feels right and has helped me go from words and ideas in my head to images and feelings. I really appreciate your idea and generosity in sharing it.
So wonderful! My heart is smiling :)
Amazing video! It helped me so much to understand protectors and parts. It’s a fantastic idea to use the visual element to bring things to life! Thank you for sharing your personal cards!♥️♥️
You're so welcome! I am glad it was helpful for you.
This is really neat thank you!
You're so welcome! I am glad you enjoyed my video. I hope you'll try to make a few Parts Cards and see what comes of it!
LOVE THIS!!! ❤ I think I am going to maybe work on this in the new year!
I am still fairly new to IFS… been working my therapist for about a year, but It’s been an incredible journey so far. I think this would just add a more visual dimension to it for me, which I will enjoy.
Thanks for sharing!
Ps. I’m an INFJ too 😊
INFJ's unite!! So glad you found this helpful. I would love to hear about what you make once you do!
I have a map I’ve drawn of my parts, love the idea of creating cards to work with 🩷
Amazing! Let me know how it goes if you decide to create your own cards.
This was lovely and generous. Thank you for sharing your parts cards with us. I've just started IFS work, and plan to incorporate your card method to my parts mapping.
So glad you found it helpful! And glad to hear you will incorporate this. Keep me posted!
Love these cards and the thought you put into them!
Thank you so much, Meredith. I'm so glad to hear that this creative process resonates with you!
Amazing 🤩 thank you for sharing this with us
You're so welcome. Did this answer the questions you were wondering about?
Most of them.. yes. Thank you.
I'm still struggling with the exiles though...
But maybe it is going to take them some time to trust me more before they reveal themselves
@@Soul.Talk.Coaching it very well might. If they've been hidden for a long time, they need to feel really safe before they show themselves. Try not to focus so much of protectors/exiles. Just start making parts that you're aware of, and one will lead to another.
I will do that... thank you 🙏🏻
@@Soul.Talk.Coaching ❤
I came to IFS from Voice Dialogue. Instead of part cards, I made little paper puppets that I can talk to.
When you've mentioned trust (ouch) I wondered if there could/should also be a distrust part? I would really like to have those two talk to each other.
How wonderful how you have created paper puppets! Yes, I certainly think there can be both trust and distrust parts. The conversation between the two, ideally with Self present as well to mediate, could be very fruitful! Keep me posted :)
Brilliant! This is very helpful. Thanks. I will share with my IFS friends ☺️
Wonderful! I am so glad you find this helpful
Is there a place you could possibly share more of these cards? They are magical and inspired ❤
I'm so glad you like them! I would be happy to share more of them with you in a private consultation if you would be interested. Feel free to email me to schedule at Kate@TheRadiantLifeProject.com
Thank you. Love your videos ❤
Thank you so much, Victoria! I am glad you're enjoying them :)
I'm in in love with a beautiful person❤😂Kate....
Where can I get more information? Is this evidence based? Do you have to make your own cards? I’m very interested would like more information please.
Thanks for your interest! Parts Cards is a directive I have developed in my practice. It is based off of Internal Family Systems and Art Therapy, both of which are evidence based. The process does involve that you make your own cards based on your inner exploration of the different parts of yourself. If you would like more information I recommend you check out my website www.TheRadiantLifeProject.com or look up my book, "The Radiant Life Project."
Sounds like SoulCollage(R) cards.
Thanks, Claudia! Parts cards can be seen as similar so SoulCollage(R), but they are also different. These are sourced from a parts psychology perspective and include writing. Similarly, they can be made with magazine collage materials, however I have also created parts cards with watercolor, drawing, and non-magazine collage papers.
4:38 I can't imagine my mother saying anything like that to me as a child or adult. If anything, she would expect me to saying something like to her. I don't ever remember her just telling me she loved me out of the blue. I had to tell her first. THEN she would tell me she loved me. I'm just discovering IFS, so I plan to give it a try.
Sending you love for the experiences you've lived through. I hope you like IFS. It's an incredible modality. If you need resources feel free to ask me.