A lot of glow up guides on RUclips, using other people as thumbnail 😂 and others photoshopping their own face. LET ME SHOW YOU WHAT REAL ADVICE, REAL PRACTICE LOOKS LIKE.
i'm a woman, so maybe not your target audience. but this video made me feel so much better. just because someone has had a glow up, doesn't mean they're forever gona look like that. and that's what happened to me as well. i used to have amazing clear skin and got so many compliments but am now getting acne and scars and i ust overall look way worse than before. so this video really spoke to me and i'm sure it spoke to a lot of other people as well. thanks for doing this. really appreciate the effort you put into this
girl, i feel you. I am literally in the same situation. i used to have good skin (ofc i had a few pimples during teen years but nothing super horrible). However, 8 months ago i had a massive acne breakout just overnight. I desperately tried every skin care product, but nothing helped. tbh i was ashamed to walk on the streets bcs of my acne. But recently i got diagnosed with PCOS and it looks like it's the reason why I have acne.
I feel you. My current goal is to obtain a good aestetic physique but the skin problems drive me crazy. Every time anyone looks at my face, they probably don't care at all but I feel myself disgusted.
i've had acne for years, i used to be very strict with myself in the past, trying to control everything that could worsen my acne (food, supplements, touching face, cosmetics, skincare routine, etc etc), doing my best to make my skin as flawless as possible. Nowadays, i don't care anymore, acne doesn't make me uglier, i'm still beautiful. i don't stress about touching my face or eating certain foods or skipping my skincare here and there, it's fine. i still get pimples, i still have acne scars, and that's totally ok. if people think it's disgusting, it's their problem. i'm not going to spend so much time, money and energy on something that insignificant to ME, i'm tired of trying to please people who don't value and love me. i really hope y'all can get to the place where I'm at, bcs self-acceptance and self-love is priceless. no matter how i look, i am not ashamed of myself anymore, bcs there is nothing to me ashamed of. it's just me :) and if you don't like me, it's ok. if you're having a hard time with your skin: try to focus on what you find beautiful in yourself, both inside and outside. ask yourself why you feel insecure about your skin, what people said to you about your skin: do you agree? did they ever try to genuinely help you? do you feel valued by them? try to imagine yourself being confident and happy with acne. realize that at the end of the day, it's just what your skin currently looks like, and that's ok. also, try to perceive skincare as a relaxing self-care moment that you choose to do for your well-being and not a "fix" to acne that you force yourself to do. it will help on your self-love journey i know that it can be really tough. i felt ugly, insecure and dissatisfied with myself for a very long time, even when my skin cleared up and i lost weight, i was still unhappy. learning to: prioritize my opinion over those of random people + loving myself no matter what changed everything. you can do it too, it might seem so weird and difficult at first, but you have to stick to it. affirmations will help. believe in yourself
God loves you! Repent and believe that Jesus payed the price for our sins! he wants to have a relationship with you and he can fill everything with so much love, joy and peace!
Maybe word yourself better instead of using the word uglier, common sense will tell you to have more compassion speaking on others cause it says a lot about you
Not exactly your target audience with this.But as a woman currently feeling horribly insecure(weight gain & skin fucking out during Dec)I can't stress enough how grateful I am that you're doing this.As well as the reminder that NOBODY is 100% flawless 24/7,or ever really. New subscriber here^^
It’s even worse when my friends compliment me and say I don’t need to change anything, it doesn’t help at all if I’m setting goals for myself to lead a healthy lifestyle I just feel better mentally from healthy habits
@@Dozen. So very true🙈The perception of compliments is that they're positive affirmation and fuel self-belief.When ultimately,they can shift us away from changes we want to make to help and improve ourselves or situations we're in.And good on you for making changes towards a healthier lifestyle-I really hope your friends realise what you're trying to do and jump onboard towards your goal soon.
@Copemaxer I know he obviously did,that's made very clear.But regardless it's still just good to see that weight/skin/other body features fluctuate and it's not the end of the world.
Hey I'm a girl so I might not be your exact target audience but even seeing a video about "glowing down" really means a lot to me. I'm not one to comment often, but I've had a lot of issues with facial insecurity for a while now because I was/am poorly influenced by the bombardment of "looksmaxxing" and the requirements to meet a certain standard of attractiveness. Additionally, I grew up pretty unconventionally attractive and once I escaped that version of myself I was desperate to do anything not to go back because I was afraid of how poorly other people would treat me again. To me, it felt as if I wasn't fitting into this tiny box of what it means to be attractive so I developed a lot of insecurities the internet was throwing at me about every inch of my face. So, I've been living extremely paranoid that I might do literally anything to offset this enormous effort I had made to have the perfect skin, jaw, face, nose, eyes, body, etc etc etc, the list goes on. Seeing this video feels liberating, seeing as I used to see your photos on a few tiktoks about the aforementioned "attractive people vs you" gimmick the internet loves, so they can profit off of peoples insecurities. Thanks for being so transparent about your journey, it really means a lot, and that life is more than being conventionally attractive
Life is indescribable. I strongly believe no matter what negative things happen to me in life. The blessing of being able to hear, see, walk, eat, smell far surpasses most negative things. One thing is definitely a waste of time to dwell on, is physical attraction. Of course, I strive to look as good as possible as society does value that, but even when im not physically attractive, i do not waste a second being sad over it. Be grateful, life is beautiful.
Bro is the KING for glowing down so that we can start our journey all TOGETHER, you gave me alot of motivation mate CHEERS LETS GET IT🥶🥶❄❄👑(wow thanks for the likes)
bro, i swear i got kind of emotional watching this. Like, ive never been able to be comfortable with gaining weight. And i wish it was and i wish i realised it was normal. Youre really confident and brave for that and i really admire you for it. I hope your tips can help me reach my goals this new year as well :)
I'm a woman, but this really got to me, last year I felt like I was in my prime, but the effects of depression took me to my ugliest point, I stopped going to the gym, my skin is full of acne, my jawline is not jawlining, my self confidence is under the ground and I really feel on the lowest point of my life not only physical but also mentally, this made me feel slightly better, like, I can get out of here, thank you man, I'll be w u in this journey
youre actually so sweet for doing this. by doing this to your OWN body you're showing your WHOLE fanbase your journey at that its possible to achieve these goals. it actually shows so much humility from you and I cant imagine anyone else that is as real and honest as you. thank you, for really givin hope and reason to lots of people, to go on this journey with you and be inspired by you
I just started college and I lost a ton of hair from stem classes and I gained some weight. It's been hard because all I can do is just look back at my old photos and realize how confident I used to be, even though it was just 4 months ago and now I look like a shell of myself. Anyway, I'm really happy I came across your page because it feels better that I don't have to be alone on this Edit: Im keeping my progress here cus I lost track so I restarted over! Excluding walking and strength training calories: Day 1: ✅ 326 cals stairmaster Day 2: ✅307 cals stairmaster Day 3: ✅320 cals stairmaster Day 4: ✅580 cals stairmaster Day 5: ✅665 cals stairmaster Day 6: ✅375 cals 5k run Day 7: ✅805 cals stairmaster Day 8: ✅1011 cals stairmaster Day 9: ✅420 cals stairmaster and 326 cals from 5k run (cheat day: ate ~2700 cals) Day 10: ✅1055 cals stairmaster Day 11: Day 12: Day 13: Day 14: Also everyday I walk 20,000+ steps and eating 1000-1400 cals, oiling hair, and gua shaing
I have really long hair but that’s from genetics,and to maintain it I finish off washing my hair with cold water(because it closes of the cuticles),don’t use boiling water on ur hair and if you cant use cold then use lukewarm water and then finish it off with cold water,rosemary oil is rlly good for your hair but make sure you apply it on a clean scalp or else dirt and dust will be clogged on ur roots,use a detox shampoo,deep condition ur hair,sleep with satin/silk pillow case or use a bonnet,search up how to maintain your hair with a diet,sleep with two or one brain in at night(it’s the most protective hairstyle),invest in shampoo and conditioner suited for ur hair type(such as ur pattern and hair prosperity and massage ur scalp gently when you can 🫶🏾
I left the sciences precisely because of the stress and low self-esteem the career field brought. I know there are plenty of people out there that enjoy science, especially in research, but the job duties and hours just weren't good for me so I left for the sake of my mental health and do not regret it. Now I aim to teach science instead (in case you're wondering). Watch out for your own mental health and find what's right for you ❤
I respect you for this. This is a wholesome funny realistic video. Just cause you have a glow up doesn't mean you can't have a glow down. You have to consistently maintain the healthy lifestyle.
This video reminded me that it's easier to glow up when u know your exact goals, have a plan, and have a good, strong, and healthy mindset. When I did my first "glow up", I started wearing more makeup, lost weight, and changed my style. Since then, I've been obsessed w always trying to look the best I could. I couldn't stop bcuz I noticed I got better treatment from ppl and made more friends. I noticed that I kept losing weight and wearing makeup not for me, but for others. I developed an ED, body dysmorphia, and got many insecurities along the way. I gave myself an unhealthy diet and didn't have the right goals in mind. My "glow up" didn't do my mental health any good. This time I'll be doing my glow up journey different. I won't do it for anyone but for myself and to make myself happy. Tysm for uploading this video! :)
This is the first video ive seen from you and I already love you for this. The amount of confidence and hope that you have is immense, you're way more mentally stronger than I am.
this is actually crazy dedication, after glowing up from my past self, i couldn’t even imagine purposefully going back to how i was. much respect for showing others that it’s possible
This is what did too! My sister was uncomfortable with her weight and wonder how I got so skinny and lean. I move back to New York and ate almost whatever I wanted for the past 4-5 months and gain quite the amount of weight. We are currently moving back up!!!!
good luck but girl please remember king henry is a man, and your cal deficit will probably be of about 400-500 cal instead of 1000! stay safe! remember daily cal intake differs from person to person and gender 🫡 if you take such a drastic cal deficit WITH the workout routine daily, it’s likely you’ll feel super sick and might even pass out. king henry can do it coz his metabolism and body is used to this lifestyle, but please be careful 🙏 that’s all ty
I am also a girl, and I am also a teenager, I recommend doing a body recomposition instead of a deficit, it is not recommended at the stage of physiological development in which we are. It seems healthier to me that you do a recomposition, whatever, good luck gurl
Seeing celebrities who gain weight or go through phases with their body and still looking pretty and loving themselves is inspiring to me because truth is we go through phases with our looks sometimes
I don't know how to explain this but this adds a lot more humility sometimes you forget some people that look good are humans like you and not just people you watch. But this makes you seem more real know?
icb you took out your retainers, but this sounds like it’ll be a good video series!! body changes are natural & learning the steps to keep your body healthy no matter what state it’s in physically is important ! can’t wait to check-in when there are updates
(For anyone needing it) I love your hair I love your forehead I love your eyebrows I love your eyelashes I love your eyes I love your ears I love your nose I love your cheeks I love your mouth I love your teeth I love your chin I love your neck I love your shoulders I love your chest I love your arms I love your hands I love your tummy I love your hips I love your thighs I love your knees I love your shins I love your feet (not in that way.) I love your moles/marks I love your scars I love your voice I love what you do I love your personality I love you on your good days I love you on your bad days I love you when you when you wear makeup I love you when you don’t wear makeup. I love your skin I love you when you’re sad I love you when you’re mad I love you when you’re happy I love you when you hate me I love you when you love me I love you when you forget me I’m proud of you for getting some sleep I’m proud of you for trying to sleep I’m proud of you for waking up I’m proud of you for getting up I’m proud of you for brushing your teeth I proud of you for tending toward your braces I’m proud of you for doing your hair I’m proud of you for washing your face I’m proud of you for doing skin care I love you for doing your makeup (if you wear it) I’m proud of you that you got out of your room I’m proud of you for getting dressed I’m proud of you for eating breakfast I’m proud of you for being clean I’m proud of you for trying to be clean I’m proud of you for being alive I’m proud of you for being a good friend I’m proud of you for trying to be I good friend I won’t judge you for your looks I won’t judge you from your race I won’t judge you for your life I won’t judge you for your family I won’t judge you for your past/childhood I won’t judge you for your body I won’t judge you for your tears I wont judge you for your age I won’t judge you for your sexual orientation I wont judge you for your gender I wont judge you for your money I won’t judge you for where you come from I won’t judge you for your language You aren’t ugly You aren’t too fat You aren’t too skinny You aren’t annoying You aren’t mean You aren’t evil You aren’t crazy You aren’t weird You aren’t worthless You aren’t scary You aren’t selfish You aren’t too feminine You aren’t too masculine You aren’t too young You aren’t too old You aren’t disgusting You aren’t a doormat You aren’t a toy You aren’t a monster You are beautiful You are pretty You are handsome You are kind You are cool You are everything you want to be You aren’t perfect, nobody is, but you are perfect in my eyes I wont judge you for anything I'm so proud of you I love you.
sooo i guess i’m not alone in this, thank you for giving me more motivation to look at 😭😭😭 gaining weight seriously does ruin ur other physicals (even tho u may have done them on purpose) like getting more acne, losing ur face shape, etc. i’ve gained all my weight back as well and i’ve been very depressed about it for about a year but in january of 2024, let’s all cheer each other on to get back on track again or if u generally are trying to be healthier/ur first weight journey! i’m tired of feeling this way, i can change myself if i put my mind into it, let’s goo
dang bruh he really do all this to motivating people? that's such a brave and kind move. this is his first video that appear on my timeline but now i'm curious might follow his journey to see the results!
As a woman this really makes me feel better about myself and makes me accept myself more. This helps me see that we are only human ❤. Thank you soo much for doing this ❤❤❤
considering you’ve had prior experience working out, i think it’ll be much easier for you compared to guys like me who have never even started. i am motivated though. hope u make the process realistic enough for the 95% of us who are unfit. i wanna follow u on the journey 🙏
I've been a very consistent gym girl for 2 years, had very good results and I was very consistent with many other habits such as skincare, getting hair trims when needed, sleep etc. However, life hit me hard for the last 6 months as I was preparing a portfolio to study master's in a competitive university in the EU while trying to survive my senior year of university. At some point, I just felt burnt out and stopped my main habits in order to make time for the portfolio and schoolwork. In the last three months, I've gained around 8-10kgs, my skin is hella mad, my gut health is not good at all, my hair is down to my waist and my body is aching from staying sedentary all day. Unlike many other comments, I actually do believe that I am your target audience. My master's applications and this semester end next week and I want to go back to my routine to be healthy again, both physically and mentally.
I'm subscribing and joining dude! I appreciate your honesty and sacrifice you made! Here's to 2024! Cheers mate! Can't wait to see our progress in 2 months!
I know this video isn't supposed to be that deep, but thank you for saying in the comments that being grateful for the simple things (being able to hear, see, walk, eat, smell) is far more important than physical looks. As someone who has been getting obsessed over changing how I look, you've made me feel like it's easier to love myself even in a state where I don't feel my best or have successfully "glowed up" because I'm still blessed with a healthy body
Best thing about being human is the ability to change yourself. I’ve had a major glow up and flower down before as well, it’s amassing how u can change ur face in only a few months
thank you so much for this content, it’s exactly what i’m being through now, started college in july and my life went upside down, gained weight, extremely depressed for 5 months, i was miserable, but now i’m me again, got back to gym, coming back to a new uni, got a puppy, what i just want for this new year it’s so be and make myself happy. Wish the same for you all, we got this, it’s completely normal have breakdowns cause life isn’t a straight line!!
Brother I’m in the the same boat, I went to Thailand and I did the same thing ate a lot of food gained a lot of weight, didn’t exercise and I even had to shave my head for cultural purposes, I had a significant glow down but it’s ight tho we gonna make the biggest come back this year!! 💪
This motivated me to get back on the grind. I was feeling really depressed last couple months and let myself go. Haven't been hitting the gym, started smoking/vaping again, and stopped wearing my retainers as well. If King Henry can do it, so can I.
Bruh, i’v been following for a while and i really admire the vibe you brought. Hope to see u start som livestream or daily vlog in future lol. (Ps: Currently living in Vietnam and being quite down for couple yrs 💀)
Life happens to us all. Everyone has their ups and downs. The important thing is to get back on the horse and keep working on yourself, physically, mentally, and emotionally. Much love. Don’t be too hard on yourself. Life is too short.
I don’t know if this was for us girls but I’m so thankful you made this. I been up looking at pictures of myself from exactly 1 year ago in utter disbelief! I’m like is glowing down a real thing and couldn’t find anything until now. Time to put in some work. I hope I look good in 2 months! I look and feel like crap
As envious as I am as someone who is trying to get to your size (Obviously hoping for bigger), I can still admit as a viewer that this is great content
Its okay. I experienced this too. Looking at my gallery i had photos of different physics for a single person in 2 years. I had a lot of setbacks more than i could count. May cause of mental exhaustion, binge eat or discouragement. But never give up! Its actually easy to lose weight. But whats harder is to remain. Rather, try to solve the cause of it while loving your current flaws at the same time. Just remember this is only temporary.
i also hope this will make people realize that once you're on a journey to lose/gain weight, you can't just stop when you reach your goal (at least not completely) bc you will get right where you started
“I’m trying to look as worse as possible” says bro while still looking majestically asf. You didn’t have to do all this to yourself but you did and we love you Henry
PLEASE check w your ortho if you’re going to start wearing your retainers again. I stopped wearing mine for a few months. Once I put them back in there were pretty uncomfortable but tolerable. I went to sleep, then woke up in the middle of the night with the worst pain I’ve ever felt in my teeth. Like they were being ripped out. Best to monitor your teeth and follow up w your doc if possible.
It's importanr to understand that our "looks" are always just a reflection of our lives at that time. We will ALL go through good AND bad times. We will ALL go through times of looking "glowed up" AND "growed down." How we look at any time is not a reflection of our whole life or morality.
Remember to not obsess too much on your looks. Sometimes all you lack is self love to see how beautiful your are ❤ Remember , beauty standards are unrealistic and not meant to be attained naturally. Don’t feel like you need to fit in , as long as you love what you see in the mirror , that’s what count.
idk why this popped up on my feed, but mental health related “glow ups” will always me more important than anything physical. go easy on yourself and just keep living your life without needing to keep up with society’s unrealistic unnatural standards and expectations
What's odd is that I'm currently in your same shoes as in body type and have been struggling losing weight. At first all I had was doubt for you but I realized that's probably because I doubt myself so much. Instead I'll appreciate your authenticity and go on this journey with you. We all support you my guy! Thank you!
Imma hit sub rn, you got the humor and the positivity. Both thing that I like. I also purposely eat a lot last month since it’s the month of holidays so I let it pass so now imma keep up with your glow up as well so I can also prove to my past self that it’s ain’t impossible
A lot of glow up guides on RUclips, using other people as thumbnail 😂 and others photoshopping their own face. LET ME SHOW YOU WHAT REAL ADVICE, REAL PRACTICE LOOKS LIKE.
yeah c'moon
TELL EM KING
how old is your mom
thats why you the king man, luv u bro
i subscribed for the updates
i'm a woman, so maybe not your target audience. but this video made me feel so much better. just because someone has had a glow up, doesn't mean they're forever gona look like that. and that's what happened to me as well. i used to have amazing clear skin and got so many compliments but am now getting acne and scars and i ust overall look way worse than before. so this video really spoke to me and i'm sure it spoke to a lot of other people as well. thanks for doing this. really appreciate the effort you put into this
Ahhh same for mee i used to have glass skin type beat and now i have acne scars from hell ur totally not alone
girl, i feel you. I am literally in the same situation. i used to have good skin (ofc i had a few pimples during teen years but nothing super horrible). However, 8 months ago i had a massive acne breakout just overnight. I desperately tried every skin care product, but nothing helped. tbh i was ashamed to walk on the streets bcs of my acne. But recently i got diagnosed with PCOS and it looks like it's the reason why I have acne.
I feel you. My current goal is to obtain a good aestetic physique but the skin problems drive me crazy. Every time anyone looks at my face, they probably don't care at all but I feel myself disgusted.
@@konneuktrevor9295 I feel the same way. I can't even look in someone's direction while talking, let alone go to social events
i've had acne for years, i used to be very strict with myself in the past, trying to control everything that could worsen my acne (food, supplements, touching face, cosmetics, skincare routine, etc etc), doing my best to make my skin as flawless as possible. Nowadays, i don't care anymore, acne doesn't make me uglier, i'm still beautiful. i don't stress about touching my face or eating certain foods or skipping my skincare here and there, it's fine. i still get pimples, i still have acne scars, and that's totally ok.
if people think it's disgusting, it's their problem. i'm not going to spend so much time, money and energy on something that insignificant to ME, i'm tired of trying to please people who don't value and love me.
i really hope y'all can get to the place where I'm at, bcs self-acceptance and self-love is priceless. no matter how i look, i am not ashamed of myself anymore, bcs there is nothing to me ashamed of. it's just me :) and if you don't like me, it's ok.
if you're having a hard time with your skin: try to focus on what you find beautiful in yourself, both inside and outside. ask yourself why you feel insecure about your skin, what people said to you about your skin: do you agree? did they ever try to genuinely help you? do you feel valued by them? try to imagine yourself being confident and happy with acne. realize that at the end of the day, it's just what your skin currently looks like, and that's ok.
also, try to perceive skincare as a relaxing self-care moment that you choose to do for your well-being and not a "fix" to acne that you force yourself to do. it will help on your self-love journey
i know that it can be really tough. i felt ugly, insecure and dissatisfied with myself for a very long time, even when my skin cleared up and i lost weight, i was still unhappy. learning to: prioritize my opinion over those of random people + loving myself no matter what changed everything. you can do it too, it might seem so weird and difficult at first, but you have to stick to it. affirmations will help. believe in yourself
Purposely becoming more uglier is one of the bravest acts ive ever heard, if i looked slightly uglier than yesterday i would have a breakdown
So real
God loves you! Repent and believe that Jesus payed the price for our sins! he wants to have a relationship with you and he can fill everything with so much love, joy and peace!
Dang, that’s kind of shallow..
Maybe word yourself better instead of using the word uglier, common sense will tell you to have more compassion speaking on others cause it says a lot about you
@@milkflavored It's perfectly human to want to look your best.
wildest thing is he doesnt look bad genuinely, he looks different but he's not bad looking or glowed down
For me he just get fat but still good looking as hell
Ir you have a comparison you can se a glow down
He's also not really posing / pushing out his stomach. Definitely trying to make it seem worse than it is.
stop lying
That’s cause he’s just a naturally hot person 😭 like his face is just nice
Not exactly your target audience with this.But as a woman currently feeling horribly insecure(weight gain & skin fucking out during Dec)I can't stress enough how grateful I am that you're doing this.As well as the reminder that NOBODY is 100% flawless 24/7,or ever really.
New subscriber here^^
It’s even worse when my friends compliment me and say I don’t need to change anything, it doesn’t help at all if I’m setting goals for myself to lead a healthy lifestyle I just feel better mentally from healthy habits
@@Dozen. So very true🙈The perception of compliments is that they're positive affirmation and fuel self-belief.When ultimately,they can shift us away from changes we want to make to help and improve ourselves or situations we're in.And good on you for making changes towards a healthier lifestyle-I really hope your friends realise what you're trying to do and jump onboard towards your goal soon.
You’re missing the point completely. He did this on purpose, he’s perfect when he tries.
@Copemaxer I know he obviously did,that's made very clear.But regardless it's still just good to see that weight/skin/other body features fluctuate and it's not the end of the world.
@@mikajulius8148 he made them fluctuate. Seems like you’re still missing the point
Hey I'm a girl so I might not be your exact target audience but even seeing a video about "glowing down" really means a lot to me. I'm not one to comment often, but I've had a lot of issues with facial insecurity for a while now because I was/am poorly influenced by the bombardment of "looksmaxxing" and the requirements to meet a certain standard of attractiveness. Additionally, I grew up pretty unconventionally attractive and once I escaped that version of myself I was desperate to do anything not to go back because I was afraid of how poorly other people would treat me again. To me, it felt as if I wasn't fitting into this tiny box of what it means to be attractive so I developed a lot of insecurities the internet was throwing at me about every inch of my face. So, I've been living extremely paranoid that I might do literally anything to offset this enormous effort I had made to have the perfect skin, jaw, face, nose, eyes, body, etc etc etc, the list goes on. Seeing this video feels liberating, seeing as I used to see your photos on a few tiktoks about the aforementioned "attractive people vs you" gimmick the internet loves, so they can profit off of peoples insecurities. Thanks for being so transparent about your journey, it really means a lot, and that life is more than being conventionally attractive
Life is indescribable. I strongly believe no matter what negative things happen to me in life. The blessing of being able to hear, see, walk, eat, smell far surpasses most negative things. One thing is definitely a waste of time to dwell on, is physical attraction. Of course, I strive to look as good as possible as society does value that, but even when im not physically attractive, i do not waste a second being sad over it. Be grateful, life is beautiful.
When she says the attractive people vs me vid, what one is that? Can you please send me the link? By the way, thank you for making the video
@@Kinghenryrnthx for this bro
@@osagieafe2938 the purpose pls☠️
@@Kinghenryrnthanks bro ^^
Bro is the KING for glowing down so that we can start our journey all TOGETHER, you gave me alot of motivation mate CHEERS LETS GET IT🥶🥶❄❄👑(wow thanks for the likes)
HELL YE
Nah that was him october , he surpassed us already. It’s not realtime. He probably looks like before again
buggin@@mojit27
@@mojit27no December?
bro is soo glazing
Man’s doing things no other person dares to do for our entertainment. Love you Henry bro
not entertainment, but motivation
bro, i swear i got kind of emotional watching this. Like, ive never been able to be comfortable with gaining weight. And i wish it was and i wish i realised it was normal. Youre really confident and brave for that and i really admire you for it. I hope your tips can help me reach my goals this new year as well :)
I swear sameee, hes so brave this guy
Nah emotionals kinda crazy
@@Yuheett fr men dont get emotional
@@AFG-Asmr well idk abt that
@@AFG-Asmrmen do and can get emotional, if you say they don't it's either sexism or toxic masculinity depending on your gender
I'm a woman, but this really got to me, last year I felt like I was in my prime, but the effects of depression took me to my ugliest point, I stopped going to the gym, my skin is full of acne, my jawline is not jawlining, my self confidence is under the ground and I really feel on the lowest point of my life not only physical but also mentally, this made me feel slightly better, like, I can get out of here, thank you man, I'll be w u in this journey
youre actually so sweet for doing this. by doing this to your OWN body you're showing your WHOLE fanbase your journey at that its possible to achieve these goals. it actually shows so much humility from you and I cant imagine anyone else that is as real and honest as you. thank you, for really givin hope and reason to lots of people, to go on this journey with you and be inspired by you
I just started college and I lost a ton of hair from stem classes and I gained some weight. It's been hard because all I can do is just look back at my old photos and realize how confident I used to be, even though it was just 4 months ago and now I look like a shell of myself. Anyway, I'm really happy I came across your page because it feels better that I don't have to be alone on this
Edit: Im keeping my progress here cus I lost track so I restarted over!
Excluding walking and strength training calories:
Day 1: ✅ 326 cals stairmaster
Day 2: ✅307 cals stairmaster
Day 3: ✅320 cals stairmaster
Day 4: ✅580 cals stairmaster
Day 5: ✅665 cals stairmaster
Day 6: ✅375 cals 5k run
Day 7: ✅805 cals stairmaster
Day 8: ✅1011 cals stairmaster
Day 9: ✅420 cals stairmaster and 326 cals from 5k run (cheat day: ate ~2700 cals)
Day 10: ✅1055 cals stairmaster
Day 11:
Day 12:
Day 13:
Day 14:
Also everyday I walk 20,000+ steps and eating 1000-1400 cals, oiling hair, and gua shaing
Do you have any tips of growing your hair back? I lost tons of hair as well because of stress
I have really long hair but that’s from genetics,and to maintain it I finish off washing my hair with cold water(because it closes of the cuticles),don’t use boiling water on ur hair and if you cant use cold then use lukewarm water and then finish it off with cold water,rosemary oil is rlly good for your hair but make sure you apply it on a clean scalp or else dirt and dust will be clogged on ur roots,use a detox shampoo,deep condition ur hair,sleep with satin/silk pillow case or use a bonnet,search up how to maintain your hair with a diet,sleep with two or one brain in at night(it’s the most protective hairstyle),invest in shampoo and conditioner suited for ur hair type(such as ur pattern and hair prosperity and massage ur scalp gently when you can 🫶🏾
minoxidil, but you NEED to consult a dermatologist
exactly! it’s crazy how fast ur life can change, it hurts to look back on photos.. we got this girly! btw ur gorgeous
I left the sciences precisely because of the stress and low self-esteem the career field brought. I know there are plenty of people out there that enjoy science, especially in research, but the job duties and hours just weren't good for me so I left for the sake of my mental health and do not regret it. Now I aim to teach science instead (in case you're wondering). Watch out for your own mental health and find what's right for you ❤
Its okay king lets all glow up together 🙏
You’re really amazing for doing this just to entertain us❤❤
I respect you for this. This is a wholesome funny realistic video. Just cause you have a glow up doesn't mean you can't have a glow down. You have to consistently maintain the healthy lifestyle.
This video reminded me that it's easier to glow up when u know your exact goals, have a plan, and have a good, strong, and healthy mindset. When I did my first "glow up", I started wearing more makeup, lost weight, and changed my style. Since then, I've been obsessed w always trying to look the best I could. I couldn't stop bcuz I noticed I got better treatment from ppl and made more friends. I noticed that I kept losing weight and wearing makeup not for me, but for others. I developed an ED, body dysmorphia, and got many insecurities along the way. I gave myself an unhealthy diet and didn't have the right goals in mind. My "glow up" didn't do my mental health any good. This time I'll be doing my glow up journey different. I won't do it for anyone but for myself and to make myself happy. Tysm for uploading this video! :)
This is the first video ive seen from you and I already love you for this. The amount of confidence and hope that you have is immense, you're way more mentally stronger than I am.
thank you, hope to see u in my next video comments
same
this is actually crazy dedication, after glowing up from my past self, i couldn’t even imagine purposefully going back to how i was. much respect for showing others that it’s possible
We're all in this together guys, let's do it😫
This is what did too! My sister was uncomfortable with her weight and wonder how I got so skinny and lean. I move back to New York and ate almost whatever I wanted for the past 4-5 months and gain quite the amount of weight. We are currently moving back up!!!!
i had many thoughts of pushing through this year and seeing you actually glow down to redo it makes me want to do it with you
Thank you, King. I'm even more motivated to improve myself. Let's walk this path together
one of the rare no filters, straightforward content creators. And im here for it
bro gained and still is a 10/10 king
More like 10x10 kg
@@user-rl9rq8pe6mOh my days I’m actually chuckling rn
@@user-rl9rq8pe6m😂😂😭😭
@@user-rl9rq8pe6m💀💀💀
@@Kinghenryrnluv u bro
Bro even inspired me, a 16 year old girl to glow up. TY KING HENRY LETS GLOW UP TOGETHER ❤💪
Good luck
good luck but girl please remember king henry is a man, and your cal deficit will probably be of about 400-500 cal instead of 1000! stay safe! remember daily cal intake differs from person to person and gender 🫡 if you take such a drastic cal deficit WITH the workout routine daily, it’s likely you’ll feel super sick and might even pass out. king henry can do it coz his metabolism and body is used to this lifestyle, but please be careful 🙏 that’s all ty
You need to grow up first
I am also a girl, and I am also a teenager, I recommend doing a body recomposition instead of a deficit, it is not recommended at the stage of physiological development in which we are. It seems healthier to me that you do a recomposition, whatever, good luck gurl
500 cal a day? Is that even possible??@@martinasmimmo2048
Seeing celebrities who gain weight or go through phases with their body and still looking pretty and loving themselves is inspiring to me because truth is we go through phases with our looks sometimes
Don’t worry bro, we’ll achieve all these together
You’re not alone!!
I don't know how to explain this but this adds a lot more humility sometimes you forget some people that look good are humans like you and not just people you watch. But this makes you seem more real know?
I swearrrr
frfrr
its okay king i'll still support you 🙏
Nobody cares
icb you took out your retainers, but this sounds like it’ll be a good video series!! body changes are natural & learning the steps to keep your body healthy no matter what state it’s in physically is important ! can’t wait to check-in when there are updates
(For anyone needing it) I love your hair
I love your forehead
I love your eyebrows
I love your eyelashes
I love your eyes
I love your ears
I love your nose
I love your cheeks
I love your mouth
I love your teeth
I love your chin
I love your neck
I love your shoulders
I love your chest
I love your arms
I love your hands
I love your tummy
I love your hips
I love your thighs
I love your knees
I love your shins
I love your feet (not in that way.)
I love your moles/marks
I love your scars
I love your voice
I love what you do
I love your personality
I love you on your good days
I love you on your bad days
I love you when you when you wear makeup
I love you when you don’t wear makeup.
I love your skin
I love you when you’re sad
I love you when you’re mad
I love you when you’re happy
I love you when you hate me
I love you when you love me
I love you when you forget me
I’m proud of you for getting some sleep
I’m proud of you for trying to sleep
I’m proud of you for waking up
I’m proud of you for getting up
I’m proud of you for brushing your teeth
I proud of you for tending toward your braces
I’m proud of you for doing your hair
I’m proud of you for washing your face
I’m proud of you for doing skin care
I love you for doing your makeup (if you wear it)
I’m proud of you that you got out of your room
I’m proud of you for getting dressed
I’m proud of you for eating breakfast
I’m proud of you for being clean
I’m proud of you for trying to be clean
I’m proud of you for being alive
I’m proud of you for being a good friend
I’m proud of you for trying to be I good friend
I won’t judge you for your looks
I won’t judge you from your race
I won’t judge you for your life
I won’t judge you for your family
I won’t judge you for your past/childhood
I won’t judge you for your body
I won’t judge you for your tears
I wont judge you for your age
I won’t judge you for your sexual orientation
I wont judge you for your gender
I wont judge you for your money
I won’t judge you for where you come from
I won’t judge you for your language
You aren’t ugly
You aren’t too fat
You aren’t too skinny
You aren’t annoying
You aren’t mean
You aren’t evil
You aren’t crazy
You aren’t weird
You aren’t worthless
You aren’t scary
You aren’t selfish
You aren’t too feminine
You aren’t too masculine
You aren’t too young
You aren’t too old
You aren’t disgusting
You aren’t a doormat
You aren’t a toy
You aren’t a monster
You are beautiful
You are pretty
You are handsome
You are kind
You are cool
You are everything you want to be
You aren’t perfect, nobody is, but you are perfect in my eyes
I wont judge you for anything
I'm so proud of you
I love you.
glazing
@@byntaviousbro come on they tried being nice
Glazing
Respect for keeping it real and showing us real advice
sooo i guess i’m not alone in this, thank you for giving me more motivation to look at 😭😭😭 gaining weight seriously does ruin ur other physicals (even tho u may have done them on purpose) like getting more acne, losing ur face shape, etc. i’ve gained all my weight back as well and i’ve been very depressed about it for about a year but in january of 2024, let’s all cheer each other on to get back on track again or if u generally are trying to be healthier/ur first weight journey! i’m tired of feeling this way, i can change myself if i put my mind into it, let’s goo
Bro sacrificing himself for us!🫡🫡
dang bruh he really do all this to motivating people? that's such a brave and kind move. this is his first video that appear on my timeline but now i'm curious might follow his journey to see the results!
As a woman this really makes me feel better about myself and makes me accept myself more. This helps me see that we are only human ❤. Thank you soo much for doing this ❤❤❤
KING YOU HAVE MY FULL SUPPORT YOU CAN DO THIS
considering you’ve had prior experience working out, i think it’ll be much easier for you compared to guys like me who have never even started. i am motivated though. hope u make the process realistic enough for the 95% of us who are unfit. i wanna follow u on the journey 🙏
henry really factory reset himself
I've been a very consistent gym girl for 2 years, had very good results and I was very consistent with many other habits such as skincare, getting hair trims when needed, sleep etc. However, life hit me hard for the last 6 months as I was preparing a portfolio to study master's in a competitive university in the EU while trying to survive my senior year of university. At some point, I just felt burnt out and stopped my main habits in order to make time for the portfolio and schoolwork. In the last three months, I've gained around 8-10kgs, my skin is hella mad, my gut health is not good at all, my hair is down to my waist and my body is aching from staying sedentary all day. Unlike many other comments, I actually do believe that I am your target audience. My master's applications and this semester end next week and I want to go back to my routine to be healthy again, both physically and mentally.
You are right bro imma hop back on the self improvement, i lost my motivation. But you just gotta get back on and act like nothing happened
I'm subscribing and joining dude! I appreciate your honesty and sacrifice you made! Here's to 2024! Cheers mate! Can't wait to see our progress in 2 months!
If I have a great glowup ill be posting my results
I’m exited for this! Such an original idea that hasn’t particularly be shown before like this :D
I know this video isn't supposed to be that deep, but thank you for saying in the comments that being grateful for the simple things (being able to hear, see, walk, eat, smell) is far more important than physical looks. As someone who has been getting obsessed over changing how I look, you've made me feel like it's easier to love myself even in a state where I don't feel my best or have successfully "glowed up" because I'm still blessed with a healthy body
Best thing about being human is the ability to change yourself. I’ve had a major glow up and flower down before as well, it’s amassing how u can change ur face in only a few months
thank you so much for this content, it’s exactly what i’m being through now, started college in july and my life went upside down, gained weight, extremely depressed for 5 months, i was miserable, but now i’m me again, got back to gym, coming back to a new uni, got a puppy, what i just want for this new year it’s so be and make myself happy.
Wish the same for you all, we got this, it’s completely normal have breakdowns cause life isn’t a straight line!!
Love this guy, he always helping people by motivating them. He gets to do this though because he has peak glow up lmao.
Brother I’m in the the same boat, I went to Thailand and I did the same thing ate a lot of food gained a lot of weight, didn’t exercise and I even had to shave my head for cultural purposes, I had a significant glow down but it’s ight tho we gonna make the biggest come back this year!! 💪
bro tried his hardest to glow down and still better lookin than 90% of the population
This motivated me to get back on the grind. I was feeling really depressed last couple months and let myself go. Haven't been hitting the gym, started smoking/vaping again, and stopped wearing my retainers as well. If King Henry can do it, so can I.
You are a very honest person which is really rare this days.
Lets glow up together this is so motivating.
Bruh, i’v been following for a while and i really admire the vibe you brought. Hope to see u start som livestream or daily vlog in future lol. (Ps: Currently living in Vietnam and being quite down for couple yrs 💀)
Không ngờ ổng sẵn sàng hy sinh tất cả thành quả để bắt đầu lại cùng ae như vậy, đỉnh thật
Mad respect for doing this. Might be cap but if true, man respect.
King henry so kind he accompanies us throughout our fitness journey. Truly a king
Life happens to us all. Everyone has their ups and downs. The important thing is to get back on the horse and keep working on yourself, physically, mentally, and emotionally. Much love. Don’t be too hard on yourself. Life is too short.
I don’t know if this was for us girls but I’m so thankful you made this. I been up looking at pictures of myself from exactly 1 year ago in utter disbelief! I’m like is glowing down a real thing and couldn’t find anything until now. Time to put in some work. I hope I look good in 2 months! I look and feel like crap
I donno but the fax that you still lookin good its crazyyy
As envious as I am as someone who is trying to get to your size (Obviously hoping for bigger), I can still admit as a viewer that this is great content
And being that we are in the same city does give me that motivation
Keep making good content bro
You did this for everyone and huge respect for this 🔥🔥🗣🗣
Man, you are a true king bro. Only a real one that is very secure of his methods would do such a thing. 👑✔️
Its okay. I experienced this too. Looking at my gallery i had photos of different physics for a single person in 2 years. I had a lot of setbacks more than i could count. May cause of mental exhaustion, binge eat or discouragement. But never give up! Its actually easy to lose weight. But whats harder is to remain. Rather, try to solve the cause of it while loving your current flaws at the same time. Just remember this is only temporary.
BRO DONT KNOW HE IS GOING TOO MAKE MY LIFE BETTER 😢
i also hope this will make people realize that once you're on a journey to lose/gain weight, you can't just stop when you reach your goal (at least not completely) bc you will get right where you started
This is my new favorite tuber, his humor unmatched 👑🔝
I have been through that twice and I tell you that from what I learn from it will teach you that your PHASE is your masterpiece
I really appreciate u doing this, a lot of people including myself need to see this!
Im currently 6'1 180 lbs, hoping to hit 165-170 this year. Thank you for the motivation!
Bro why does he still look genuinely cute and sweet tho 😭❤
“I’m trying to look as worse as possible” says bro while still looking majestically asf. You didn’t have to do all this to yourself but you did and we love you Henry
PLEASE check w your ortho if you’re going to start wearing your retainers again. I stopped wearing mine for a few months. Once I put them back in there were pretty uncomfortable but tolerable. I went to sleep, then woke up in the middle of the night with the worst pain I’ve ever felt in my teeth. Like they were being ripped out. Best to monitor your teeth and follow up w your doc if possible.
Can we all agree to make a difference, and make those that disrespected us sorry, lets all glow up in 2024
*WHOS IN* ?
ME!
It’s November and I’ve still not locked in😭
This is so wholesome i don’t even know why 💀
We go down but what matters is that we rise back UP 🗣️🗣️🗣️💥🗣️💥💥💥
It's importanr to understand that our "looks" are always just a reflection of our lives at that time. We will ALL go through good AND bad times. We will ALL go through times of looking "glowed up" AND "growed down." How we look at any time is not a reflection of our whole life or morality.
In all honesty, I think he's cuter the way he looks now ..
I'm gonna be doing this along with you as I am sure many are too. We got this in the bag bro 😎💪
Bro, how you get your lips so big. I want some big lips too dawg.
That’s the confidence
“If I can go down, I can go up.”
💯
First video of yours I've seen but your confidence and glowing spirit are what really make you so beautiful (on top of already looking lovely!)
Okay is it just me or does he look better rn
Remember to not obsess too much on your looks. Sometimes all you lack is self love to see how beautiful your are ❤
Remember , beauty standards are unrealistic and not meant to be attained naturally. Don’t feel like you need to fit in , as long as you love what you see in the mirror , that’s what count.
Ayo that's hype haha I've been changing my lifestyle recently, so it'll be cool seeing how we're both glowing up lmao IT'S ON 😂😂
You’re so real for this! Subscribed immediately 💕🫶🏼❣️
Showing up and being honest this much had my heart
the fact that bro is a cutie pie even after “glowing down” 😭
idk why this popped up on my feed, but mental health related “glow ups” will always me more important than anything physical. go easy on yourself and just keep living your life without needing to keep up with society’s unrealistic unnatural standards and expectations
What's odd is that I'm currently in your same shoes as in body type and have been struggling losing weight.
At first all I had was doubt for you but I realized that's probably because I doubt myself so much.
Instead I'll appreciate your authenticity and go on this journey with you. We all support you my guy! Thank you!
Will be joining you on this journey as I myself purposely ate a lot during the holidays good luck to all of us 😌✊🏻
I am a girl, but your videos gave me soooo much motivation and your videos are really comfortable to watch❤
why is he still so fine😭😭😭
He's still as handsome
Why is everyone agreeing with bro he’s still hot ☠️☠️☠️
Imma hit sub rn, you got the humor and the positivity. Both thing that I like.
I also purposely eat a lot last month since it’s the month of holidays so I let it pass so now imma keep up with your glow up as well so I can also prove to my past self that it’s ain’t impossible
I also started eating a lot bc of an ed, but I’m thankful because at the end it’s also part of the process
why is he still fine..
this is the first video I've ever seen of you but I appreciate you doing this for us. Let's do this together
WE MAKIN IT OUT 2023 WITH THIS ONE 🗣️🗣️🗣️🔥🔥🔥🔥
I mean, you’re still a cutie-pie regardless.
You’re still young, so that’s your saving grace.
❤
KING HUNGRY LMFAOOO these people are amazing
That takes a lot of courage, bro. 🔥
Still handsome 👨🏻🦲