@@AdamFreediver Hi Adam! Love your vids man, keep it up! Don't forget to put your Patreon details on previous vids, so you can maximise the visibility. Cheers!
Adam I am from Mexico and I was so happy watching at your teachings, you are so natural and happy! Thanks for sharing this with us and for warning about the packing stuff. Greetings! Come to Mexican cenotes!
This is the best video I have ever watched, I am from Asia-Iraq where you can't find any resource to develop yourself You are the only resource that I had Thanks a million for your time and for your efforts
@@AdamFreediver just wanted to say , after only a week of training, I was able to break the 4 minutes barrier, going from a minute and a half to four minutes in a week. And your video helped allot, thanks once more
Your easy to follow instruction has reawakened my desire to increase my breatholds. Two minutes was my previous maximum, "I'm-gonna-die!" limit that I worked up to, but in only two days of following your instruction I just broke three minuits! I'm now shooting for four with real expectation for the first time!
Thank you so much for this Adam! It greatly helps me with my breathing and especially the 3rd muscle group section which is the intercostal- I just figuredit out just now. It amazes me how complex our body is and how tricky and manageable it is to simplify at the same time. I'm one of your avid fans here in Philippines. Dive safe and deeper 🤙🏼
Man you are an absolutely brilliant teacher , in fact the best freediver teacher i have ever seen , soo thank u alot for all that teaching , and by the way i've heard that likes makes u earn money on youtube , i hope thats right because you really deserve to earn something for this knowledge you r sharing , and what kind of operation you had ?? Cause that hairy stomoch really looked funny hahahaha 😂😂😂😂🖖😛
hahahah thanks so much bro! I had my appendix taken out. You don't get paid for likes on RUclips- just views. I make between $200 - $300 AUD per month on it so definitely not worth it hahahahah I'm thinking about other ways to monetise it all just so it's still worthwhile to actually make the videos for me because there are so many people around the world who cannot access or can't afford courses....by the way. Next video will be no hands EQ
Adam Freediver im one of the 'people' who still cant afford full course of proper training.. but thx to u.. at least i will have a good foundation about diving b4 started the real class.. definitely will avoid packing until i am ready...
It's not just that Adam's a good teacher. He's funny, happy and authentic too. I don't even dive. I'm watching these videos because my doctor told me improving my breath would be good for my adrenal health. Standard yoga classes and most of their breath techniques weren't going deep enough for me. Adam you need sponsors and Patreon my friend! Or an agent! You deserve more dosh for what you do. It's really appreciated.
Hello sir, I am a free amateur diver, my pleasure is the underwater photo and I thank you for your advice which is very very precise and clear, I will immediately train and dive thereafter! In fact, no, I'll wait because it's night and outside, it's the storm in Brittany (west of France)! I almost forgot that here was winter as your explanations made me want to go under water! Thanks again!
Hey Adam, thanks to you I decided to take a free diver course last September and have since improved my static breath hold from 1:18 to 5:05. As for the improvement in depth, I'll let you know when we have summer here in Europe. ;)
Hey Adam, a bunch of RUclipsrs use patreon as a sort of "tip jar". It's a good way to support yourself doing this, and a good way for your viewers to give directly to you instead of being forced to ask for likes. You deserve something for all this knowledge you share! Think about it! I'd certainly throw a few dollars at you for all this. Thanks again, Adam.
sneakysnickersnoopy thank you! I've actually been considering this for a while and I'm going to do it :) I'm also going to make some extra tutorials for patrons :) some real juicy stuff! Thank you for your offer of support too! I think I'll launch it in the new year 😊😊
Hey Adam, i'm from Colombia and I Just want to say thanks, for all your videos, great thecniques, and for share your whole experiences... Best wishes from Colombia!!
Adam you are excellent profesional and teacher i star to learns this sport at OF 48 and exactly it was difficult for me after i full the abdomen ive no strong to film the chist today i learn with how to do it thank you i hope the best for you, god bless you and your family
OMG. I love it. I've been practising for just a few minutes and almost got to hold my breath for a min. Wonder how long I will be able to hold it if I constantly practise holding my breath using my stomach and chest. This lowkey felt like a yoga session.
I learned to swim about 3 to 4 years ago, I kind of liked it later on about 2 years ago I started freediving using valsava to equalise I used it in about 7 swims I sadly can't practice freediving regularly only few times in summer and thanks to you I learned proper frensel EQ without tongue though and now breathing... I feel like although I would only get the chance to dive few times in summer it is more enjoyable since I got to apply proper techniques and tips so that I would simply become crazy addicted to that feeling under water while going deeper it is cool thank you, you are helping a lot with your content I appreciate it!
as someone with a bit of pectus excavatum, a chest deformity, I've never been able to take very deep (normal) breaths without pain or it just coming to a stop. This was just awesome :D It still hurt when I got to the chest area, but with just step 1&3, I got really far, and I'll be using this when I practice! Thanks for the tutorial, Adam!!
Straight from Italy, thank you for your teaching. It is absolutely wonderful. Even if I'm a good spearo I think. I find your advice very helpful and never really finish to learn. Ciao ciao and thanks again.
It's bizarre to realize I've never taken a "full" breath in my 28 years of life 🤣 Thanks for expanding my view, not just my lungs. I haven't started freediving yet (focusing primarily on dry training to get my breath hold up for a few weeks), but it's already changing how I view the world: how I breathe, relax, and truly relax my body. Thanks for the video; going to expand my pre-training regimen to include these
Great video, I’ve been a spearo for many years, but this breathing technique is something I have heard before, however nobody has explained it the way you do!!, Thank you for sharing Adam!
I love this. Could you make a separate video of the muscle isolation techniques without the timelapse so we can have a full guided breathing practice session? It would be most appreciated and helpful for us beginners to develop the coordination correctly seeing it demonstrated multiple times at a comfortable speed for the full 2 minute segments. Thanks.
guaranteed the best way to increase your lung capacity especially if you combine this tecnique with streching excercises ,its tested!!!great breathing tecnique to imrove your life and health not only your diving apnea times.
Thank you so much for the videos Adam. Really helps a lot ! And love this idea you have of freediving community. Hope to see you in the water one of these days !
i love watching your videos, it's very informative, light, entertaining and fun to watch. you're obviously having fun making them too because of your random laughs. thanks
I feel like I owe you money for this video. Valuable information was passed from one humanoid to another.
Thanks so much bro :) I will be setting up a Patreon in a week or two so I would definitely appreciate if you'd contribute to that :)
^Totally not a robot
@@AdamFreediver Hi Adam! Love your vids man, keep it up!
Don't forget to put your Patreon details on previous vids, so you can maximise the visibility. Cheers!
Nice tips 😬
Is this exercise good for people with copd or people that have shortness of breath??
Adam I am from Mexico and I was so happy watching at your teachings, you are so natural and happy! Thanks for sharing this with us and for warning about the packing stuff. Greetings! Come to Mexican cenotes!
Thanks for your advice! Best regards from Bonn-Germany ✨👍
Thank you for sharing your knowledge~! It's so helpful!!
Love all your videos
This is the best instruction I have seen so far. Thank you!!!
This is the best video I have ever watched, I am from Asia-Iraq where you can't find any resource to develop yourself
You are the only resource that I had
Thanks a million for your time and for your efforts
Thank you so much! I'm so happy that you're finding the videos helpful. It really makes me believe in what i'm doing :)
Very informative Adam, tnx
GREAT I'll practice it; thx Adam
Yet another freediving classic was born. Thank you.
Thanks bro :) very appreciated!
Thank you so much, Adam!
thanks for the great info and good vibes
Agreed great video
Thank you :)
I was already impressed with how much air I was able to inhale with the two section and he nows mentioned a third one (at 10:00). My mind is blown!
Omg hiii trixxxx
And then there's a 4th one! (although it apparently isn't for adding breath hold time)
You are amazing adam
Extremely valuable
Thanks!
@@AdamFreediver just wanted to say , after only a week of training, I was able to break the 4 minutes barrier, going from a minute and a half to four minutes in a week. And your video helped allot, thanks once more
great video .thank you
Thanks so much! :)
Thank you for amazing content
Your easy to follow instruction has reawakened my desire to increase my breatholds.
Two minutes was my previous maximum, "I'm-gonna-die!" limit that I worked up to, but in only two days of following your instruction I just broke three minuits! I'm now shooting for four with real expectation for the first time!
Thank you so much from Turkey, you helped me sp much..
I wish you really luck and success from my heart :)
Thank you so much I want to start this hobby and I love watching our videos
thanks bro! You should totally start freediving :)
Thank you so much that was amazing
Thank you master 🙏
The best video on the matter that I've seen on youtube. Thank you Adam for your effort, very valuable information.
Wow. This is premium content in you tube for free . Keep up the great work . . Thanks
Thank you so much for this Adam! It greatly helps me with my breathing and especially the 3rd muscle group section which is the intercostal- I just figuredit out just now. It amazes me how complex our body is and how tricky and manageable it is to simplify at the same time. I'm one of your avid fans here in Philippines. Dive safe and deeper 🤙🏼
You le explanation are for me the best one I have seen from all the channels I follow here
Man you are an absolutely brilliant teacher , in fact the best freediver teacher i have ever seen , soo thank u alot for all that teaching , and by the way i've heard that likes makes u earn money on youtube , i hope thats right because you really deserve to earn something for this knowledge you r sharing , and what kind of operation you had ?? Cause that hairy stomoch really looked funny hahahaha 😂😂😂😂🖖😛
hahahah thanks so much bro! I had my appendix taken out. You don't get paid for likes on RUclips- just views. I make between $200 - $300 AUD per month on it so definitely not worth it hahahahah I'm thinking about other ways to monetise it all just so it's still worthwhile to actually make the videos for me because there are so many people around the world who cannot access or can't afford courses....by the way. Next video will be no hands EQ
Adam Freediver im one of the 'people' who still cant afford full course of proper training.. but thx to u.. at least i will have a good foundation about diving b4 started the real class.. definitely will avoid packing until i am ready...
Thank you! I'm so happy I was able to help :)
Here we go, the advanced EQ technique that I am waiting for... hopefully its not using nose clip Adam, hahaha :D
It's not just that Adam's a good teacher. He's funny, happy and authentic too. I don't even dive. I'm watching these videos because my doctor told me improving my breath would be good for my adrenal health. Standard yoga classes and most of their breath techniques weren't going deep enough for me.
Adam you need sponsors and Patreon my friend! Or an agent! You deserve more dosh for what you do. It's really appreciated.
Love this guy
holy moly this is amazing, i didn't even know i can control my chest like that
Adam, thank you!
I am free diving on Catalina Island
Gracias hermano!
Cheers!!!
Hello sir, I am a free amateur diver, my pleasure is the underwater photo and I thank you for your advice which is very very precise and clear, I will immediately train and dive thereafter! In fact, no, I'll wait because it's night and outside, it's the storm in Brittany (west of France)! I almost forgot that here was winter as your explanations made me want to go under water! Thanks again!
Thank you so much :) I'm so happy that you're finding the videos helpful :)
One of the few channels I’m welling to sit through and watch those excessive amounts of Ads 😛. Keep up the good work!
hahahaha! I only just started putting ads in hahaha. Trying to make it more worthwhile to keep making the videos haha
awesome vid man
Thanks so much!
Hey Adam, thanks to you I decided to take a free diver course last September and have since improved my static breath hold from 1:18 to 5:05. As for the improvement in depth, I'll let you know when we have summer here in Europe. ;)
stipzao ah that's fantastic! Thanks so much for telling me that :) that's a solid improvement! Good job 😊😊
Best bubble tea on the planet!
Hey Adam, a bunch of RUclipsrs use patreon as a sort of "tip jar". It's a good way to support yourself doing this, and a good way for your viewers to give directly to you instead of being forced to ask for likes. You deserve something for all this knowledge you share! Think about it! I'd certainly throw a few dollars at you for all this. Thanks again, Adam.
sneakysnickersnoopy thank you! I've actually been considering this for a while and I'm going to do it :) I'm also going to make some extra tutorials for patrons :) some real juicy stuff! Thank you for your offer of support too! I think I'll launch it in the new year 😊😊
Thank you for making this video!! I'm gonna be practicing!
King of breath. Thank you so much
Hey Adam, i'm from Colombia and I Just want to say thanks, for all your videos, great thecniques, and for share your whole experiences... Best wishes from Colombia!!
Thank you! I really do appreciate that :) comments and feed back like this make it all worthwhile
wow thanks for this bro. i'll hold off on the packing for now.
Adam you are excellent profesional and teacher i star to learns this sport at OF 48 and exactly it was difficult for me after i full the abdomen ive no strong to film the chist today i learn with how to do it thank you i hope the best for you, god bless you and your family
OMG. I love it. I've been practising for just a few minutes and almost got to hold my breath for a min. Wonder how long I will be able to hold it if I constantly practise holding my breath using my stomach and chest. This lowkey felt like a yoga session.
Thanks so much
Nice video mate!
Most awaited vid adam!!! Yhooo!!!
I learned to swim about 3 to 4 years ago, I kind of liked it later on about 2 years ago I started freediving using valsava to equalise I used it in about 7 swims I sadly can't practice freediving regularly only few times in summer and thanks to you I learned proper frensel EQ without tongue though and now breathing... I feel like although I would only get the chance to dive few times in summer it is more enjoyable since I got to apply proper techniques and tips so that I would simply become crazy addicted to that feeling under water while going deeper it is cool thank you, you are helping a lot with your content I appreciate it!
Thank you
as someone with a bit of pectus excavatum, a chest deformity, I've never been able to take very deep (normal) breaths without pain or it just coming to a stop. This was just awesome :D It still hurt when I got to the chest area, but with just step 1&3, I got really far, and I'll be using this when I practice! Thanks for the tutorial, Adam!!
Straight from Italy, thank you for your teaching. It is absolutely wonderful. Even if I'm a good spearo I think. I find your advice very helpful and never really finish to learn. Ciao ciao and thanks again.
Thank you Mario! glad it's helpful :)
It's bizarre to realize I've never taken a "full" breath in my 28 years of life 🤣 Thanks for expanding my view, not just my lungs. I haven't started freediving yet (focusing primarily on dry training to get my breath hold up for a few weeks), but it's already changing how I view the world: how I breathe, relax, and truly relax my body. Thanks for the video; going to expand my pre-training regimen to include these
Such a pleasure :) stoked that I've been part of this journey :)
Excellent video!! Thanks for these information, hope you channel never die, you rock
This channel will never die :) thank you brother! I'll keep it coming
That's amazing bro!!
Thankyou men
welcome :)
Love it!
You know your craft so well.
Thank you ! I believe I can inhale much more air with this nice tutorial !
very nice thnx
You're very welcome!
Man.... I'm just a beginner, you made it simple... thaaaaanks! 💯💯💯🔥👏👏
Thanks a lot
Great video, I’ve been a spearo for many years, but this breathing technique is something I have heard before, however nobody has explained it the way you do!!, Thank you for sharing Adam!
I wait for your videos with excitement more than I wait for another episode of Game Of Thrones, hope you keep these videos coming :)
Now that's a compliment!!! thank you brother! :)
You should have a TV show mate. Thanks for anther awesome video
Thank you buddy! I'd be all for it ;)
Thank you very much Adam!
Thank you. Trying to rebuild myself after being flattened by covid. Love the vibe.
Thank you Adam. It is quite practical and helpful. Especially advice on packing is valuable.
Thanks!!! Glad it was helpful :)
Wow in the first 9 minutes I’ve increased my in breath way more than I ever have or thought possible!
Thanks awesome! Congrats Kimberly!
Is this exercise good for people with copd or people that have shortness of breath??
@@AdamFreediver Is this exercise good for people with copd or people that have shortness of breath??
Wow I was very shock when I tried this im just 13 years old. 1:15 to 2:00 wow I loved this video
Amazing
rewatching. Ty Adam :)
You are wonderful. Thank you for the sharing the knowledge. Bless you. 🖤🌺
thank you for sharing this!
Thank you Adam!
You're so so welcome :)
Adam... big regards for being so precise with information. Loooooveee it !
Yeah, another video this week! As always thank you for all the information you provide us!
I love making them and sharing the knowledge around :)
Is this exercise good for people with copd or people that have shortness of breath??
Thanks Adam
This video of yours was very useful.
Thanks buddy! so happy it helped
Thanks so much Adam! I am not a diver, but this is very helpful for opera singing. I am a tenor. Thanks so much! 🙏🏽🔥
You're so welcome! Good to know it has other applications :)
Adam Freediver 😄💪🏻
Absolutely brilliant advice.
Thank you for that very sound wisdom. I needed to hear it, and from someone who really knows what he's talking about.
Thx for the video and explanation Adam!
So welcome Michael :)
Thanks Adam, another valuable piece in the freediving puzzle :)
Very very welcome Denis :)
Most awaited vid adam!!! Yhooo!!!
ah good! Sorry I wasn't faster! haha next video will be on no hands equalisation
Adam Freediver is it true people are gifted? Hhahaha😂
Thank you Adam. I’m just starting with free diving and I’m glad I found your video. I’m going to practice this everyday. Cheers mate!
I love this. Could you make a separate video of the muscle isolation techniques without the timelapse so we can have a full guided breathing practice session? It would be most appreciated and helpful for us beginners to develop the coordination correctly seeing it demonstrated multiple times at a comfortable speed for the full 2 minute segments. Thanks.
im so glad i found this video, im in 7th grade and i haven’t practiced my flute at all this summer so i need to get my lungs back to normal
Muy interesante.. gracias😊🌊💙
guaranteed the best way to increase your lung capacity especially if you combine this tecnique with streching excercises ,its tested!!!great breathing tecnique to imrove your life and health not only your diving apnea times.
Thanks George :)
Excellent video
thanks so much David! :)
I LOVE YOUR VIDEOS, VERY INFORMATIVE.. AND HELPFUL...
I'm so happy they help!!! :)
This guy is kinda weird, but he's a good teacher, thank you
Thank you so much for this video. I am trying to get a 50m underwater down, and this definitely helped!
Thank you so much for the videos Adam. Really helps a lot ! And love this idea you have of freediving community. Hope to see you in the water one of these days !
Thanks Benjamin! It's good to hear from you :) I hope we get to dive together as well!
amazing tutorials! Thank you so much!
You're very very welcome :)
That’s great stuff !!! I will be on that hard .
Den Lem
super :) thank you for taking the time to make the video :)
You're so welcome :) I really do enjoy spreading the information
16:55 Extremely important . Thx so much for all this information.
So welcome!
Awesome video Adam ! Very helpful. I always wait for your latest video everyday. Keep inspiring Us !!
Mijan Juzt thanks so much! 😊😊 I'll keep them coming always 😊
Is this exercise good for people with copd or people that have shortness of breath??
Your awesome man. Keep up the great work.
Thanks for another awesome video!
i love watching your videos, it's very informative, light, entertaining and fun to watch. you're obviously having fun making them too because of your random laughs. thanks
Thankyou very much Adam. Excellent tutorial and just what I need to help train as I'm just getting in to feediving/spearfishing.
i love your videos