USAF Physical Fitness Assessment Instructions

[@MikeMcLean099]

0:51 Push Ups
2:07 Hand Release
3:34 Sit Ups
5:46 Cross Leg
7:04 Plank

[@invisiblesun6595]

As far as the run goes I would definitely have chosen the new HAMR as a former sprinter!

[@KoltonMZumwalt1]

Possible to add bookmarks for each exercise?

[@FilamNation]

You have to do all of these?

[@anlerden4851]

I love My Beautiful US Air Force Members so much and more than myself!!!! Go US Air Force Members!!!!🥰😍🤗❤🤍💙💯💪🙏👍

[@destinyduenas1632]

Do you pick between the push ups or do both types?

[@roxieslota575]

Pick one, either pushups or hand release pushups. Same with sit-ups or cross leg reverse crunch.

[@frymann2342]

Sooo what are the minimum scores and times… that’s why everyone is here

[@ameliag1832]

Google Air Force pt standards. It different for gender and age group

[@Riza20462]

Clown

[@Ladymc818]

Google Air Force physical fitness chart.

[@liveextreme0317]

Don't be a phat azz