How To Improve Your Candidate Fitness Assessment | Academy Endeavors Mock CFA
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- Опубликовано: 11 сен 2024
- The Candidate Fitness Assessment (CFA) is a requirement for all West Point (USMA), Naval Academy (USNA), Air Force Academy (USAFA), and Merchant Marine Academy (USMMA) applicants. Academy Endeavors offers guidance on how to perform all 6 exercises properly to maximize your potential CFA score.
To download your FREE Academy Endeavors CFA Workout Plan, go to academyendeavo...
To set up a your FREE 1-on-1 consultation with Academy Endeavors: academyendeavo...
NOTE: The CFA is the same for all the Service Academies except US Coast Guard Academy (USCGA), which uses the PFE.
USNA CFA: www.usna.edu/A...
USAFA CFA: www.academyadm...
USMA CFA: www.westpoint....
USMMA CFA: www.usmma.edu/...
USCGA PFE: uscga.edu/wp-c...
So far this has helped me drop from a 8 minute mile to a 7:15 and only a few pull ups to 20. I am very impressed with your 5 minute milr.
I dream of getting there, but I have to lose some muscle mass to be a little more lean to have some better cardio.
Well done!!!!
Wow! How long did it take to drop that time?
@@NaveenSingh-sv6zr way to long. Like 4-5 months for me
This video and workout plan have been a great help for preparing my daughter for her upcoming CFA test. We have one big question about the basketball toss. She really likes the first way you show by starting down low and cradling the ball, then throwing more from the side. Our concern is that the instructions state that it must be an overhand throwing motion for this event. How certain are you that the first way of throwing will be acceptable? Just don’t want her to train one way and then have to throw it a different way on test day. Thank you!
awesome video, this will definitely aid in improving my score for this year!
Our pleasure!!!
West Point does not require a push up video this year fyi
Quick question, if I fail a 8 months before I would possibly be accepted there, would they just disqualify me from the application?
If you fail the CFA, most likely they will notify you and give you a deadline to submit a new score. If you submit a passing score before the deadline, then you would be qualified. Most Academies require the CFA to be submitted before Jan 31. If you fail the CFA and its still many months ahead of the deadline, then they usually give you a deadline of 30-90 days to submit a new score.
@@academyendeavors sounds good, thanks