Day 3//Core & Glute Strength Workout (30 दिन में 5 किलो FAST Weight loss at home)

30 Min Resistance training Exercises for BEGINNERS in Hindi.
(FREE 30 Days Fitness Program) Wait loss karne ki exercise, patla / patle hone ki exercise, motapa kum karne ki exercise, exercise to lose weight fast at home.
Having strong glutes go hand in hand with a strong core. “These two muscle groups are responsible for so many of the movements that we make in our day-to-day life and our posture.
Therefore, exercises that work them both at the same time can lead to a stronger body and overall better movement patterns.
Focusing only on the abdominal muscles and neglecting your glutes sets you up for injury and inefficiencies in your workouts.
If we have weak glutes, the core will try to compensate, causing increased strain on the back, which in turn can cause unnecessary force placed upon the knee and ankle.
On the other side, a weak core makes it so that your glutes don’t have enough stability from the spine above to produce efficient movement. In other words, using exercises that work the abs and butt simultaneously are beneficial for us.
Beginner workout at home. No equipment, no repeat. This 30-minute Exercise a day (for Beginners & Intermediates) will help you lose fat/weight loss, tone muscles, improve flexibility and endurance, and become SUPER fit. #30DaysFitnessProgram. At-Home Workout in Hindi.
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🥇Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
🥇Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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[@ManishaRani-fc6do]

Thank u Sar Hamen bahut Achcha Laga

[@supriyamohite1600]

सर में ५४year की महिला है रोज अपका व्हिडिओ देखकर योगा कर रही हू बहोत अच्छा लग रहा है

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Gud morning sir
Day -3 👍

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👌👌being the fittest 👍👍👍
Nice🙏🙏

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धन्यवाद सर खुप छान वाटल वर्कआऊट

[@Rushilagarwal04]

Very nice

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Excellent 👍 sir

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Good morning
Bahut accha laga sir

[@asthaprakriti2816]

बहुत अच्छा लगा 👌

[@jethavasonal75]

Amizing work out sir mene pura kiya

[@jiyakatarmal2868]

Thanks
Woh last me muskan wala section bahut hi badiya laga
Means physical + mental fitness

[@ManishaRani-fc6do]

Good morning

[@khushbootiwari6806]

Apka video dekh kar mujhe bahut motivation milta h apki video dekh kar exercise karna Maine shuru Kiya mera 2 mhine me 6 kg weight Kam hua hai thanku ❤❤

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Very nice 👍🏻

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बहुत अच्छे भाई

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Nice 👍🏻

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बेहतरीन वर्क आउट

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Day 3✅ ...thanku sir n ma'am

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Aaj ka workout done ✅❤

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Good morning 🙏

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Good morning 🎉🎉

[@sumanghatraj8145]

Day 3 completed 🤗

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Day-3✅

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Sir or those internet hota to achha hota

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Good morning

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Good morning

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Good morning