Healthy Chicken Quinoa Bowl

This recipe for a Healthy Chicken Quinoa Bowl serves two and is quick to prepare, taking only 15 minutes of prep and 25 minutes of cooking time. It features grilled chicken breasts, fluffy quinoa, steamed broccoli, and fresh spinach, all drizzled with a zesty lemon-garlic dressing. Packed with protein, fiber, and nutrients, this bowl is perfect for lunch, dinner, or meal prep, offering a satisfying and energizing meal.
Here's the recipe:
Lean & Green Chicken Bowl Recipe
Servings: 2
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients
For the Bowl:
2 boneless, skinless chicken breasts
1 cup quinoa, rinsed
1 ½ cups broccoli florets
2 cups fresh spinach leaves
1 tbsp sesame seeds (optional, for garnish)
For the Lemon-Garlic Dressing:
2 tbsp olive oil
Juice of 1 lemon
1 garlic clove, minced
Salt and pepper to taste
Instructions
Cook the Quinoa:
In a medium pot, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
Remove from heat, fluff with a fork, and set aside.
Prepare the Chicken:
Season the chicken breasts with salt and pepper.
Heat a grill pan or regular skillet over medium-high heat. Lightly oil the pan if needed, then cook the chicken breasts for 5-7 minutes on each side, or until fully cooked and juices run clear.
Let the chicken rest for a few minutes before slicing.
Steam the Broccoli:
While the chicken is cooking, steam the broccoli florets for 3-5 minutes or until tender but still vibrant green. Set aside.
Make the Lemon-Garlic Dressing:
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
Assemble the Bowls:
Divide the quinoa between two bowls. Top with sliced grilled chicken, steamed broccoli, and fresh spinach.
Drizzle the lemon-garlic dressing over the top, and sprinkle with sesame seeds for added flavor and texture.