योग जकड़न और दुखती मांसपेशियों के लिए | Yin Yoga in Hindi | Tightness & Sore Muscles | 30 Mins

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Didi weight loss ke liye yog btaye

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Jitne bhi fast pace videos hain is channel par aap wo try kariye
Morning Yoga Videos help karenge

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Yin Yoga ? Is this our Yoga with Chinese twist ?
jai Shree Ram

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Yes, it uses sitting and supine/prone yoga postures & holding them for longer duration so that they can work on energy channels in our body called meridians.

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Thank you for feedback, I will try ki video next time better bane