The best explanation I've seen - and I've looked at loads! Attention to the upper mouth palate and nasal passages, making soft "ahhh" noise on inhale and "haaa" on exhale. This is so much better than the regular way it's taught - focusing lower down (constricting vocal cords/glottis - "misting the mirror"), which can easily go too harsh/dry or wet/blocked. Stig's approach to breathwork generally is full of valuable insights. This is one of them!
It’s called so:ham breathing . So ....when you inhale ham .....while exhaling . It’s sort of meditation with Jalandhar bandh while you do Khumbhak after Purak
Hello Fe, As evident from the link below the video, we also have free products, such as the Discovery Masterclass and our free Breath Hold Challenge. If budget is an issue, consider the Breatheoogy eBook. The book is 300 pages and full of information. Links: Discovery Class - bit.ly/bfreeclass Breath Hold Challenge - breatheolo.gy/bhc-may-yt Breatheology eBook - breatheolo.gy/b-ebook-yt
Get the FREE Breatheology Discovery Masterclass with Stig Severinsen:breatheolo.gy/yt-free-masterclass
The best explanation I've seen - and I've looked at loads! Attention to the upper mouth palate and nasal passages, making soft "ahhh" noise on inhale and "haaa" on exhale. This is so much better than the regular way it's taught - focusing lower down (constricting vocal cords/glottis - "misting the mirror"), which can easily go too harsh/dry or wet/blocked. Stig's approach to breathwork generally is full of valuable insights. This is one of them!
Thank you Stig. I love your kindness
Very easy to understand. Thank you. You are a blessing to humanity.
This is by far the best video on Ujjayi Pranayama
please make one video on NINJA OKINAGA BREATHING
How do exhale? Air goes out thru mouth or nose?
Thanks
great help I m so thankful...
thank you so much to explain so beautifully
What is the mutt on the shoulder about?
It’s called so:ham breathing .
So ....when you inhale ham .....while exhaling .
It’s sort of meditation with Jalandhar bandh while you do Khumbhak after Purak
Hi from Delhi, India. Kudos great job.
Thanks sir , love from india
This is awesome, do i have higher blood oxygen content now? Feels almost like some DMT release XD!
india
Hi Stig,
why do your products have to be that expensive?
Students or people with lower income cannot afford them.
Hello Fe, As evident from the link below the video, we also have free products, such as the Discovery Masterclass and our free Breath Hold Challenge. If budget is an issue, consider the Breatheoogy eBook. The book is 300 pages and full of information.
Links:
Discovery Class - bit.ly/bfreeclass
Breath Hold Challenge - breatheolo.gy/bhc-may-yt
Breatheology eBook - breatheolo.gy/b-ebook-yt