Good luck in achieving your 400m goal. I came to sprints in my 60th year and find 400m pretty terrifying. But I suspect that you need to get your 100 and 200m times below 14 secs and 28 respectively to have a crack at a sub 60sec 400m. I’m sure you can get there, best of luck.
Thanks Thomas. It's a tricky distance to get right. I'm pretty confident about getting my 100/200m times below those at the moment as long as I stay injury free, which is the challenge. I'm certainly enjoying getting back into speed work a lot more than trying to turn myself into a road runner, so fingers crossed the next few months go well.
Good luck in achieving your 400m goal. I came to sprints in my 60th year and find 400m pretty terrifying. But I suspect that you need to get your 100 and 200m times below 14 secs and 28 respectively to have a crack at a sub 60sec 400m. I’m sure you can get there, best of luck.
Thanks Thomas. It's a tricky distance to get right. I'm pretty confident about getting my 100/200m times below those at the moment as long as I stay injury free, which is the challenge. I'm certainly enjoying getting back into speed work a lot more than trying to turn myself into a road runner, so fingers crossed the next few months go well.
Where is season 1? Your playlist seems to start with "Season 2"....
Hi - I've added them for you. There are a bunch of other random videos that I save as they come on my radar in there as well.