I trained only eccentrics for 1 month

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Disclaimer: This is not medical advice. This video is for education and entertainment purposes only. Anything that you may try to replicate from this video should be done at your own risk. If you do feel any pain, stop straight away and seek medical advice.

[@hagopstepanian5966]

This seems like a really interesting video, probably going to enjoy it. I know its hard doing videos working on it for days and not gating many views, but keep working, keep lifting, keep up the good work mate!!

[@lawsofphysio]

Thank you for the kind works 🫰
Keep up the hustle and we all gonna make it 🫡

[@1set_duma]

Nice video

[@Chris-ui1nh]

Interesting experiment. I'm doing negatives currently but the main difference is I'll do for example a hold at the top of a pull bar for 20 seconds followed by a 10 second negative. To progress I'll then either increase the weight, or add additional time on the negative or add an additional set of maybe a 10 second hold and a 10 second negative depending on how hard or how bad I've judged the difficulty of the movement 🤣 interesting stuff though, are you going to carry on negative exercise?

[@lawsofphysio]

Damn that sounds intense! A lot of time under tension with your protocol
I will switch back to power-building style training for a bit, for a mental break. However I will incorporate some negative movements for injury prevention and a little ego boosting goodness :)
Keep up the good work mate !💪