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Laws of Physio
Австралия
Добавлен 4 июн 2019
Learn how to make your life better with physio hacks
Physiotherapist:
Lawrence Nguyen, BAppSc (Phty), MAPA
Physiotherapist:
Lawrence Nguyen, BAppSc (Phty), MAPA
A 37 year old man had a L4/5 lumbar fusion. This is how physio helped him move again
Lumbar fusion involves using metal to lock multiple segments of the spine together.
It’s as fun as it sounds :/
This is techniques that I have used with patients post fusion to help them move and feel better
It’s as fun as it sounds :/
This is techniques that I have used with patients post fusion to help them move and feel better
Просмотров: 76
Видео
You need to watch this if you had a cold
Просмотров 26День назад
Chest Physio focuses on optimising your lung and heart function. This is 4 techniques we use in hospitals to help patients' breath better.
How to fix Vertigo and BPPV
Просмотров 2614 дней назад
The epley maneuver is a technique used by physio’s to treat BPPV or vertigo. This technique helps to relocate and reposition loose crystals that may have dislodged in the semi-circular canals of the middle ear
How to use a TENS unit at home
Просмотров 22Месяц назад
Hello. I hope you are well. TENS Unit: amzn.to/3x54zmb Follow me on socials: linktr.ee/lawrencenguyenphysio www.aurumphysiotherapy.com.au lawsofphysio www.tiktok.com/@lawsofphysio Want to learn more? amzn.to/3ByVWOA gumroad.com/lawrencenguyenphysio Disclaimer: This is not medical advice. This video is for education and entertainment purposes only. Anything that you may try to repl...
How a physio treats neck pain and headaches
Просмотров 413 месяца назад
How a physio treats neck pain and headaches
How to tape tibialis posterior tendinitis
Просмотров 534 месяца назад
How to tape tibialis posterior tendinitis
Ultimate Guide: Top 5 Injury Recovery & Post-Workout Tips for Fast Healing
Просмотров 534 месяца назад
Ultimate Guide: Top 5 Injury Recovery & Post-Workout Tips for Fast Healing
How to put on Medical Boot for sprained ankle
Просмотров 495 месяцев назад
How to put on Medical Boot for sprained ankle
How to Massage Neck and Shoulder Pain
Просмотров 2685 месяцев назад
How to Massage Neck and Shoulder Pain
Fix Your Shoulder Pain with Bench Press and Dips !!
Просмотров 455 месяцев назад
Fix Your Shoulder Pain with Bench Press and Dips !!
AVOID this movement after an ACL injury/surgery
Просмотров 325 месяцев назад
AVOID this movement after an ACL injury/surgery
Exercise Program PROVEN to increase bone density Part 1
Просмотров 157 месяцев назад
Exercise Program PROVEN to increase bone density Part 1
How to get FREE* physio sessions (in Australia)
Просмотров 157 месяцев назад
How to get FREE* physio sessions (in Australia)
Nice video
Would you recommend wearing a tennis elbow brace over KT tape or is that basically what the orange strip of tape is for?
It’s similar to the orange kt tape strip. It’s provides compression over the tendon as well as stabilising the radial head. I recommend the brace if you are allergic to any tape adhesives Good luck :)
I played football Came home and played a video game . And my fingers are tingling like crazy and feel like they have pins and needles first time this has ever happened
Sounds like you have an intense game Give the exercises a go and see if it helps :)
Thank you ❤
How do I stop the nerve pain EVERYWHERE ELSE I HAVE NERVES??
Hey, you can check out these two videos; ruclips.net/video/n_Kj0JjqLbY/видео.html&ab_channel=LawsofPhysio ruclips.net/user/shorts4XhlQWFKiCY Hope they help ! :)
Interesting experiment. I'm doing negatives currently but the main difference is I'll do for example a hold at the top of a pull bar for 20 seconds followed by a 10 second negative. To progress I'll then either increase the weight, or add additional time on the negative or add an additional set of maybe a 10 second hold and a 10 second negative depending on how hard or how bad I've judged the difficulty of the movement 🤣 interesting stuff though, are you going to carry on negative exercise?
Damn that sounds intense! A lot of time under tension with your protocol I will switch back to power-building style training for a bit, for a mental break. However I will incorporate some negative movements for injury prevention and a little ego boosting goodness :) Keep up the good work mate !💪
This seems like a really interesting video, probably going to enjoy it. I know its hard doing videos working on it for days and not gating many views, but keep working, keep lifting, keep up the good work mate!!
Thank you for the kind works 🫰 Keep up the hustle and we all gonna make it 🫡
It works
That's a very cool idea
Becoming a Supple Leopard. Find the book and go through it cover to cover. It will future proof you for this kind of intensity. Have you read or listened to Mike Mentzer at all? How many sessions a week do you average? How long is each session?
Unbelievable 😍😍😍... Last 1 week se thi pain mai.. Thankui
Glad I could help :)
Good work , when you said about cuttin I thought of the hodgetwins "we been cuttin since 2016" 🤣 negatives are great for mass. Isometrics are also fun if you're tried them, like where you'd stay at the top of a pull up for 15-20 seconds and then do a slow negative. I'm an arm wrestler not a bodybuilder so maybe it's not something you'd want to try, but holds are good for negative strength and easy on recovery if you're feeling a bit fatigued, all the best 💪
Thank you! How we looking? We looking real good 😂 Isometrics are great ! Mostly training for longevity so I regular use them for injury management. Good luck with the training brother
You are cutting in the kitchen, not in the gym 😅
😂😂😂
Haha😂love this
Promo>SM
Thank you for the clear taping video! I have really flat feet and i'm currently pregnant so walking around has been more difficult lately. This video has come out at the perfect timing
Glad I could help :)
Actually helped a little bit 😅
Glad it worked for you! Keep up the training and you'll be back in no time :)
@@lawsofphysio yea man the best way to improve ankle sprain is to walk
Great video! Thank you. Is there anywhere I can find info on any non-physical questions / assessments that might be asked for a Work Cover injury? Thanks again
Usually non physical questions/assessments would be related to a physio/medical assessment and would be routinely asked by your health care provider. Other questions may include what roles are required for that specific role. You can check out the government website, that might help you find what you are looking for. www.safeworkaustralia.gov.au/workers-compensation I hope this helps, good luck!
Great. Thanks for the speedy and helpful reply. I have my FCE next week and have definitely gained more physical strength/ mobility / confidence by going to the gym + doing prescribed exercises. Let’s see how this old girl gets on! 🫣😄
Your editing and transitions are really good in this video ! Keep it up !
What if i cant do that becauae it makes it worse?
The typical feeling you get with this exercises is a slight flare up at reps 1-8 then the symptoms should settle at reps 15-20. If the symptoms get worse from the movement, it may be a sign that your issue may be more serious than neural tightness. It would be best to get checked out by your local physio or doctor. They can conduct tests to see if there is something else going on. Hope that helps, good luck!
Thank you, appreciate you responding.
Does this help with getting pins and needles during sleep?
I will help if you wake up with the pins & needles. You can try doing a few sets before sleep to see if it helps you get through the night. Otherwise I would recommend watching the pillow video to help position yourself to prevent those symptoms
ruclips.net/video/cTGq69n-5bs/видео.htmlsi=QWE1o_c41HS1VTTf
@@lawsofphysio thanks. I think it was from days of doing 100 push ups consequitively muscles in arms got so tight as a consequence after doing these excercises its loosened up a lot almost better now.
And the alcohol will burn the hell out of the wound
Tape should NOT be applied if there are any wounds or damage to skin 🙅♂️
Did you need to get certified to do FCE?
For the report to be valid as an assessment, it needs to be done by a registered health professional or doctor. I hope this information helps educate people and build an expectation of what an assessment may look like Hope that helps :)
I have both torn rotator cuff’s and I also need my c6-c7 fusion surgery done. I’ve already had L4-5 fusion. And a meniscus tear. I don’t think I can do very many of these test. And 5 fractured ribs. I’m doing this test next week. Will they make me do this? 🤷🏻♂️
It is up to your physio to gauge where you are in your rehab journey This video is an ideal of what we aim to test and what you should aim to achieve to feel comfortable getting back into work Everyone is at a different level, so don’t feel discouraged if you can’t achieve all of these lifts and movements right away Good luck with your rehab, you got this :)
Rotate slowly not just up and down
Never ever use a kettlebell this way that is dangerous use a dumbbell
C, walk to the water cooler, drink, walk to the washroom, pee, walk back to your desk!
Should I feel pins and needles a little bit after? Thanks
You may if you’re not used to the movement or of your nerves are really irritated/tight It should settle shortly after finishing the exercise :)
@@lawsofphysio im 18 and i have really short nerves throughout my body is there an easier or more permenant solution to lengthen the nerves
❤
This definitely helped! Thank you
Glad we could help :)
Why the mask?
Thank you so much for this. I took some tape off a couple of days ago and it literally left my skin raw with an abrasion. When I had to tape, I was scared to take it off, but this tip helped immensely.
Glad I could help :)
tq its true ..
THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You're most welcome! Glad I could help you out :)
Visit to GP - leave in pain at an expence Visit to youtube -pain relieved at no expence Thanx Legend 😉
I love how you’re able to break down what active and passive insufficiency means ! I don’t have any background in sports or fitness and this makes so much sense to me
Sir can I ask you a question? I don't know if I have that but if a pull something or grab heavy stuff then my left arm hurts very bad I can't even do sports
I wish I were able to provide an answer but I am unable to properly diagnose with that information. I would recommend seeing you local physio or health care provider to properly diagnose the issue. Hope it gets better soon !
This is probably tennis elbow
Yes I had burning sensation feel in my arm
Omg this worked. I had pain in my right bicep since three days and after doing this exercise the pain is gone.
Samee
Thanks brother, may you live long! Gave me relief
little bit of alcohol :D
thankyou 😘😘
Plz make a video on upper limb nerve stretches (radial, median, ulnar)
It was lifesaver for me ❤❤❤❤
Thank you so much sir
You are the only one here showing flexing- hand up. Why? Everyone else is flexing it downward..
Great question. The goal of this tape is to support the tendon in order to offload it. If we can position the wrist into flexion, it will shorten the common extensor origin. This way, the tape is able to give the most support in the position in which the tendon is used the most. Hope that helps!
I have been getting pulsating in my forearm after massaging near the wrist I'm wondering if this is nerve related. Thanks will be giving this a try. How often can we do this exercise?
20-30 repetitions when you have symptoms. Every hour is safe Good luck
Thank you, first relief I have had in the last 5 days. So relieved!!
feels so discomfort but but it works really helped me thanks bro! luv it
Are you trying to promote activation or inhibit the extensors? Ok, I think you explained it. Takes the pressure off and assists