Intermittent Fasting Success Story: Lauren Morley Lost 40 Pounds Eating Like A Man

#intermittentfasting #fasting #OMAD In this video Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen, and maintaining it for years. She loves to eat real food, and has written about her philosophy about intermittent fasting, appropriately titled "Act Like a Lady, Eat Like a Man" available here at Amazon: amzn.to/3CJPBPZ
Lauren on Instagram: www.instagram....
Millenial Minimalists Podcast: millennialmini...
Other resources mentioned in the interview:
Ballet Workouts with Mary Helen Bowers: / balletbeautiful
Waking Fast with Greg O'Gallagher: • How to Maximize Fat Lo...
Geneen Roth books (emotional eating): amzn.to/3kok0g3
My Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult amzn.to/2R1EVqA
Get the audiobook for free with a 30 day FREE TRIAL from Audible adbl.co/2UqVzzU
My Intermittent Fasting For Weight Loss Course: slow-and-stead...
This is the fitbit I have (an Alta): amzn.to/3i1gw2B
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
sixmilestosuppe...
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.