26 Calorie Pumpkin Spice Protein Donut Holes Recipe
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- Опубликовано: 9 сен 2024
- Our Pumpkin Spice Donuts Holes are only 26 calories and so perfect for the basic fall lover in all of us! It’s hard to believe these little beauties are super easy to make and a low-calorie dessert/breakfast option.
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Pumpkin Spice Protein Donut Holes
Macros for each Donut Hole w/Glaze (makes 45):
26 Cals, 4.25g Carbs, 0.2g Fat, 1.75g Protein
Macros for the WHOLE Batch w/out glaze
942 Cals, 138g Carbs, 10g Fat, 75g Protein
Macros for the WHOLE Batch w/Glaze:
1209 Cals, 197g Carbs, 10g Fat, 75g Protein
*I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can see
Ingredients:
120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do)
30g Whey/Casein Blend Vanilla Protein Powder
30g Pumpkin Pie Protein Cookie Butter Powder
36g Coconut Flour
6g Zero Cal Sweetener of your choice
Dash of Pumpkin Spice
Even Smaller Dash of Nutmeg
200g Plain Non Fat Greek Yogurt
80g Pumpkin Puree
Glaze:
120g Powdered Sugar
20ml Unsweetened Vanilla Almond Milk
Directions:
1.) Add all your dry ingredients into your food processor and pulse a few times to combine the dry ingredients to avoid clumping.
2.) Add your greek yogurt and pumpkin to the food processor with the dry ingredients and pulse till all is combined into a big dough ball. Add dough to the freezer for 15-20 minutes to cool or until no longer still to the touch.
3.) Now take your dough and take little pieces of and roll into donut hole size balls. You’ll make around 45 donut holes. These will rise when cooking so think a little bit smaller than a normal donut hole.
4.) Spray the tray of your air fryer with non stick cooking spray and then add half your batch to the air fryer. Spray the tops with non stick cooking spray and then air fry on 350 Degrees F for 5 Minutes.
5.) While those are cooking, whip up a quick glaze by adding your powdered sugar into a bowl along with your 20ml of almond milk. Be careful to not add more than what I said! The tiniest bit extra can make it very watery.
6.) Once donut holes have cooled for about 10 minutes, toss in your glaze and then let sit on a wire rack to let the icing set. You’ll only end up getting about half the icing on the donuts because the other half will drip off.
7.) Then it’s time to enjoy!
*These are best the day of or the next day! They tend to dry out the further you get away from the conception. Just keep that in mind! You can scale down the recipe to make smaller batches if you want to not have any leftovers. 
Кино
My FAVORITE recipe by you is those Pop Tarts. Since I can't eat them anymore, your version is the ONLY way i can enjoy them.
I’ve never tried any recipes but I love your videos! With a tub of cookie butter I’ll be able to give a recipe a shot!
Air fryer brownie recipe is my favorite so far, have many more to try out, I have a whole Playlist of my favorites that I want to still try lol. And these are definitely getting added to it. Perfect for the fall
I absolutely LOVED your air fried carrots recipe!!! So good!!
i love the recent oreo poptart recipe, so easy to make, can do a "non bake" version, and can easily take them on the go
100% 🙌🏻🔥
@@FlexibleDietingLifestyle saw your ig post, hope you're feeling better. Just wanted to also let you know I made your brownies but used left over peppermint patties instead of chocolate chips. Absolute fire and will probably make it more often with the rest of my Halloween candy
Superb , nice & best recipe 👌🏻 looks so to much tasty , liked it 👍
Red Velvet Cinnamon Roles! Too easy!
My favourite recipe i've tried that i saw you make was the air fry pretzels. They were fire!
That is a classic! 🥨
@@FlexibleDietingLifestyle it sure is 👌
My favorite recipe of yours is the Crunchwrap supreme, game changer. I have made so many different crunch-wraps thanks to your channel.
Finally subscribe
Mac cheese and pizza my dream recipe to make and don't forget the cookies too
My favorite recipe has to be your oatmeal 🤤. Literally any flavor is to die for. As someone that’s a lazy cook and a big sweet tooth I definitely love to have these instead of dinner at night!
Honestly i think my favorite recipe of yours are your airfry fries, I love most of the stuff you make if not all, but I find myself most often making the fries for a side whenever I try new main dishes that I see on your channel, I did it with the wings, burgers, chicken nuggets, chicken strips, you name it. And if possible I'd like to get either the fruity cereal cookie butter, the oatmeal cream cookie butter, or the pumpkin cookie butter, surprise me, I haven't tried any of these three yet! Also super sad that the apple pie one is discontinued, that was by far my favorite and I got my 1st and only tub just a week or two before you discontinued it and I loved it.
Appreciate you giving all those recipe a try! 🙌🏻 wish I didn’t have to discontinue any flavors but this world wide supply shortage has been a nightmare for me 😔
@@FlexibleDietingLifestyle oh okay, well if it ever comes back, I'll be on that😂
THE MCGRIDDLES 😍😍😍
Pumpkin season is in full swing! Awesome recipe this is!👍 Hope you're doing well.
Honestly man, the pumpkin spice frap is one of my top recipes of yours. I work from home and whip those up in the afternoons for a little caffeine boost rather than drinking a diet soda or energy drink 🙄. Also, tis the season and all.
The Oreo cheesecake spread!
the pop tarts!!
My favorite recipe from you is that pop tart oatmeal
My favorite is the Pumpkin Spice Muffins 🤩 I make those on the regular
My favorite has to be the cauliflower buffalo wings💪
You should add the time and temp for reg oven aswell
My favorite recipe was frosted strawberry pop tart oatmeal!!!! 💣💣💣
Oatmeal cream pie cookie butter of course 😋
Sooo good!
Love the 🍕🍩
This is amazing! I'll definitely make these and eat them on my channel! Delicious and healthy, thank you!
Keep me posted dude! 🙌🏻
Wow thank you!
You are killing it Zach! I have one question for your app! Will it be available on Android as well or is it going to be for Itunes only? And I couldn't just say one of your recipes is the best, I think it comes down to if I want savory or sweet at the moment. For savory, I looooove your Cauliflower Mac and Cheese! It's amazing when veggies taste that amazing for such a low calorie count. And as far as sweet stuff goes, my favorite recipe is your old school cinnamon roll recipe from the 5.0 Book of recipes! Its pretty easy to make and tastes delicious! ;)
It’s already available for Android dude man! 🙌🏻 and thanks for all your support Markus!
"HaLlElUjAAahH"🎵
Those pop tarts are 🔥 but I have to go with your protein brownie
YES BOI!!! LETS GOOOOOOOOOO! 😍
Giving this a try for sure
Happy to watch another upload :)
Favorite recipe is the recent protein pumpkin spice Frappuccino 😋
Man these look great.
Picking my fav recipe or yours... that's tough. The pizza recipes are so good, but so are the pop tarts. I really need to make a crunch wrap, I haven't gotten to that yet. I used to make your broccoli pizza from a while ago, but add cut up pieces of sausage and bacon.
I'm gonna make these. They look so good!
Keep me posted!
@@FlexibleDietingLifestyle will do
Just get used to Whole Foods people. I make a bowl containing ground beef, eggs, chicken breast, tuna, potato, carrot, tomato, mushroom, avocado and macadamia nuts. Tastes incredible and way healthier than refined grains and sweetners like this recipe.
My favorite recipe by you is definitely the protein frosty. The oreo one specifically with allllll the toppings. the og sugar cookies are a close second tho!
Love the air fryer recipes, but can you start doing some oven alternatives too?
My Nick Jonas doppelgänger!!!! Back at it with another banger recipe!
🤣🤣🤣🤣
For the blend of protein powder is it half and half?
Favorite recipes I've tried is your 🍕
FA SHO 🍕
🤤🤤 Can't wait to try it
Keep me posted!
My favorite recipe by you are the protein pumpkin pies, definitely delicious for this season, but honestly I’ve eaten them through the year 😩😬😬😂😂
All 45 add up to 1,200 calories, even tho they quite possibly have alot more pr nugget. That means given a normal diet of 1700-2000kcal a day, you're getting 70% of your daily intake from that little dough. Just please eat healthy this holyday season.
Why does anyone have to eat all 45?
plz make a protein honey bun
Awesome work
Nice
What is the air fryer and food processor you use
This looks so yummy 😍
What zero cal sweetener actually tastes good and not like super artificial or just straight up bad?? Lol lmk if y’all have any recommendations 🤔
Do I need casein blend?
I’m curious, anytime I’ve made glaze using just powdered sugar and milk or almond milk, it just tastes…. Bad lol. Like almost stale. Is there a specific type of powered sugar that should be used?
What substitute would you recommend for yogurt?
🤤
Getting tired of this every time unavailable protein cookie butter only in US 😓😓😓😓😓😓 each recipe includes 🙄🙄🙄🙄
Hot Cheetos mozzarella sticks
I'm sure you'd have more views if you didn't always make your recipes with cookie butter. It's ridiculous
You need to slow down
👍✨💫✌️
First🔥🔥🔥
Appreciate you!
Again this cookie butter powder. I liked this channel but I'm not following anymore because of this ingredient in every recipe. Sorry but you are losing a lot of fans because of this, it's unavailable in Europe and other countries Get rid of IT!