HOW TO USE LIFTING STRAPS CORRECTLY
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- Опубликовано: 7 окт 2022
- Learn how to use lifting straps correctly. Weightlifting straps are great when your grip is becoming the limiting factor on effectively working other muscle groups or progressing lifts such as deadlifts.
SUBSCRIBE @TomPetoTraining
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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Хобби
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I bought, I confused, I watched, I learnt.
cheers 👏
Finally someone who actually shows us with BOTH hands. 😭
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Thank you for saving me from watching a 10inute tutorial for this
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Thanks for showing how to put the second hand 🤣😂🤣😂
No probs
@@TomPetoTrainingqq
Never as easy as he did it lol
No words, no messing about. Clearest tutorial I've seen so far.
👌🏼👍🏼
Mann, I really needed this content. Thanks!!
You’re welcome 💪
Concise and to the point, not to mention informative. Perfect video man!
Thanks! That "wrench tight" part helped a lot. I hope this short reach more people
Thanks, glad to help
Thank you brother
Thanks for this! I tried using wrist wraps today and realised after watching this I was wrapping it around the bar the wrong way going over-under, rather than under-over. Bar kept slipping and trying to rolls out my hand as I lifted it and I knew it was doing something wrong but couldn’t figure it out 😂
Same happened with me lol.
Brooo, no wonder it felt wrong, didnt notice the under-over was the correct way
Thank you for the simplistic way of showing how to use them
You’re welcome
That’s how a lot of exercise tutorials should be
Amazing how much you said without saying a word
👌🏼🙏🏼
Awesome simple quick tutorial. Works way better now.
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Quick and easy tutorial. Thanks
very easy tutorial. Thank you!
Yeah I definitely needed this
Thank you sm🙏
Thank you for sharing!! 🙌
Great, mate, thanks so much
No probs 👍
Thank you! Now I can buy a pair
Thanks bro!
Thanks for making this the absolute shortest video possible!!
Haha no fluff 👌🏼
straight to the point tyj
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Now that I've purchased my lifting straps I needed to learn how to use them. Glad I came across this video. I think I'm ready now.
Great training tool 👌🏼
@@TomPetoTraining worked great 👍🏼. Transferred to conventional deadlifts from trap bar. Doing well now with them. Was told the reverse grip can strain by bicep.
@@andrewtanczyk4009 ye I don’t like switch grip
Thank you soo much sir
You’re welcome Uzumaki 💪🏼
Thank you
Thanks this gonna help me alot
❤💪🏻
Thank u man !!!
You're welcome!
Thank you.
thank you
Tnank you so much 😊
You're welcome 😊
Bought my straps and they coming tomorrow here I am. Thanks bud 🫡
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I need wraps for my 25's barbell deadlift.
Thanks!
Appreciate the support 👍🏼
Thank you! 😊
You’re welcome
Thank you 💪🏼
You’re welcome
Best video I’ve seen on these. Thanks! 👍🏽
You’re welcome
OOOH, i never knew i needed those in my life, but now i do!
Well worth using on some exercises
Thank you!!
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Thank you good sir
You’re welcome 👍
Thanks❤
You're welcome
Mejor tutorial 🤜👏👏
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Thank you for not talking for an hour about lifting straps b4 demonstrating how to use lifting straps
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Thank you it's helpful...
You’re welcome. Join me for some follow along barbell workouts if you fancy some structure and motivation 💪🏼
thanks for the reminder G 👍🏻
best tutorial out there
Thanks, no nonsense 👌🏼
Gracias
Very nice vídeo! Thanks
You’re welcome Larissa 💪🏼
Thanks
You’re welcome
This video is time saving
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Use mine all the time and wrist straps for pressing.
Awesome thanks for that 😊Jane
Ended up my most successful short so far! Any more gym questions let me know?
@@TomPetoTraining that’s GREAT
Thanks bro
You’re welcome 💪🏼
I bought them without understanding how to use them… It’s been 5 months without me knowing how to use them. I thought u should put the hand in with the bar at first..😅 But now I know. And I’ll use them like you did. Thanks haha
That was very helpful and quick. Thank you
Thanks
thx I'm starting using these I have a condition arthritis in my fingers can't grabbed properly anymore
Hope this helps
Got any recommendations for good padded straps? I have skinny hands and the ones I use are just webbing that cuts into the back of my hand as I lift.
MyProtein
Nice 👍 can you do one but for pull ups? Thanks
You wrap them on exactly the same way
@@TomPetoTraining 😅
should i buy this aof ones are they good ?
A lot of them are similar. Make sure they aren’t too short and personally I don’t really like the ones with extra padding on.
Yes these are good though.
Do they get fastened by lifting and hurt wrists??....like when lifted do they tighten themselves?... Or versa grips are better
Some are padded if you have sensitive skin but they don’t really hurt your wrists
Use the figure eight ones. Way easier to use.
Wish it was that easy
Just like tying shoelaces, gets easy with repetition
@@TomPetoTraining thanks for the encouragement ok ill practice lol! Wrists getting sore with heavy dumbbells mostly! 😪
What is the benefits to use this wrist straps during workout like dead lifts and other……?????
When grip is failing before your target muscle, (e.g back muscle on single are dumbbell row) you can wear straps to get an optimum back workout. I know forearms won’t get as good workout but if that wasn’t the intention of the sessions that shouldn’t matter.
This was harder than tying to shoe for some reason
😂
Using this burns my hands because of the friction..is it normal? Shouldn't I squeeze?
Not really normal no, you don’t have to squeeze very hard. And maybe you have them on too loose
Can you not use wrist straps with an alternative grip?
You could but can’t see why you would
Is there anything for handicap?
What handicap?
can you do this with benchpress too?
It wouldn’t help at all
I need more help lmao I swear I have learning difficulties
😂 I’d definitely teach it at a slower pace in person but shorts demands short content!
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I'm so stupid I always forget how to use these ahaha
You’re not the only one hence the video!
What happen when you drop the bar???
You don’t really drop the bar with straps, lower to floor and release at bottom
Hi, may i know the function of using straps?
If you do a long set of Romanian deadlifts or dumbbells row your grip can tire before your hamstring or back muscles meaning a good forearm workout but sub-optimal workout for muscles you are trying to target. Basically makes it easier to hold onto the bar.
@@TomPetoTrainingDo people use these with dumbbells as well?
I found they help me a lot a lot when doing RDLs and barbell rows (and even deadlifts if I'm trying to do many reps or my hands are super sweaty) - but sometimes my grip is my limiting factor when I'm doing 10+ reps on things like dumbbell chest flies, dumbbell rows, dumbbell rdls... etc.
Seemd to me like the exact same principles would apply. Although most probably I need to strengthen my forearms and work on my form - but the difference straps made (as far as what my max reps and weight is) with the barbell stuff is so immense that I wanna try them with dumbbells as well, particulalry since my dumbbell grip with heavy weight just seems to be really screwy.
But I never see anybody else do that.
@@SquareNoggin yes used for dumbbells all the time. Especially DB RDL & single arm DB Row. Not so much dumbbell flies though.
Shouldn’t you be reversing the second wrap around to lock the first wrap
Not sure what you mean but the way demonstrated in video works great with no issues
Should we still wearing glove while using this strap?
No! Decide what is the best for you, strap or glove
Probably would make using straps a little tricks and wouldn’t benefit wearing gloves also
What is the one on the back?
?
O my god I'm a dumbass, i found my straps, but forgot how to use them so i have been wrapping them over not under and at the end of the workout wondering why my forearms are killing me now i know why, thank you
😂 happy to help
So half an hour for drop sets...
Why u make it look so easy lol
Takes a bit of practice for sure
Workout
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Do u ever hook grip with straps or nah??
Nah, don’t think it would help
@@TomPetoTraining okay thanks and yeah probably would just be added pain with no extra benefit .. since the point is to reduce grip burn anyways
You wouldn't need to if you're already using straps
I’ve watched 10 times 😭 I can’t get it
Haha well appreciate the 10 views, you will get it!
Just makes the bar feel to thick I feel it's unnatural
You can get thinner fabric straps or shorter so you don’t have much overlap
os meus são grandes de mais 😢
apenas deixe um pouco da alça pendurada na ponta
How many kilograms do they support?
Only ever seen them break at worlds strongest man lifting around 400kg mark
That shit ain't working for me. I need something better.
You first use the scissors, clip them a bit and use your actual hands. I just dont get it, why do you people want to be weak? What is the purpose of being strong when you cant lift that heavy object(tree, concrete, random thing outside) from the ground from having weak hands?
Do you want a real answer?
Akash sagar noob😂
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If you cant solo wrap each hand...get outta here, ya punk!
Kid showing me how to strap.
😂