A therapist described it to me as your "lizard brain"-- your primitive reactionary center (autonomic nervous system) highjacking your brain. If you can over-rule it and talk yourself down, using mindfulness, you can settle it down. Easier said than done, of course, but not impossible.
That’s exactly the problem!!! We are warriors, we gotta stop fighting it and just surrender to it accept it cuz we are fighting with ourselves once we accept it start we start reducing the anxiety
Tez I\'m not sure but ,if anyone else is searching for cures for depression and anxiety try Nevolly Depression Remover Nerd ( search on google ) ? Ive heard some amazing things about it and my mate got cool success with it.
Anxiety is caused by constant stress. You brain gets stuck in a fearful state. Then you fear your anxiety and all the symptoms it causes. You end up in an endless cycle you can't get out of. Once you stop fearing anxiety and stop fighting it. Then you'll start to heal. You have to overcome your fears daily. Just remember. It takes time. Little by Little you'll feel an improvement. Stop being afraid of being afraid. It'll get better.
@@NathanielAntoniakit’s a chemical imbalance for real ppl with anxiety. So sick of ppl losing something or some bs and they’re like Omgg I have anxiety. That’s not clinical anxiety.
Here are 10 tips I have for dealing with anxiety: 1) Find the trigger and confront it. Running away from the problem rarely solves anything in the long term, but confronting your problems may help reduce the effects of a potential trigger. For example if you repeatedly but yourself in a situation out of your comfort zone, such as with public speaking, then the stress reaction elicited may reduce over time, and as a result it will not be as terrifying to do a class presentation or such (exposure therapy). 2) Harness anxiety by turning the negative into a positive, e.g. if stressed about workload, get it done rather than procrastinating. Or use your experience of anxiety to help others with similar problems. 3) Find a distraction. If you are plagued with negative thoughts, then do activities which prevent you from focusing on negativity, i.e. keep yourself busy. 4) Invest yourself in a hobby, read a book which you feel will enlighten you in some way or start a routine of going gym or playing sports to build confidence and increase endorphins. This also links in with goal-setting. If you set a goal and achieve it then you will get a boost in neurotransmitters responsible for a good mood. 5) Maintain a social network. Often anxiety can make you feel isolated so discussing these problems with a good listener can help you feel connected. Some people may shy away from this in fears of upsetting the recipient. If this is the case then only give a limited account of what is wrong. For example, if you do not want to say that you are suffering from depression/anxiety because you feel they wont understand or will find it distressing, explain it as being worried but not being sure what the cause is. 6) Act as a self-therapist. Personally I wouldn’t want to pay for a therapist as the money I lose may increase my anxiety - because I’m cheap lol, but you may not even need a professional to listen to your problems. Talking to yourself about your problems and brainstorming ideas out load regarding what may help alleviate negative symptoms may help you. Personally I found it useful to go over my thoughts out loud while having a shower or lying down (provided you’re in a private and comfortable setting). 7) Remember other people (even celebrities) are going through the same thing 8) Understand that life is full of tests. Maybe these trials happen for a reason? 9) Music can help, especially when artists discuss issues relevant to what you’re going through. Personally I find Kid Cudi a good listen (Soundtrack to my Life, Reborn, Cudi Montage etc.). 10) Spiritual contentment. Perhaps religiosity can help relieve feelings of emptiness. -Emre
This made me realize I don’t need medication and I don’t want medication I need to keep going to school with my anxiety and deal with it I will make progress
He doesn’t say medications do not help. They are just not the only thing. Some people can do it with no meds but no one can do it just w medication. , hope u are doing well. Fellow anxiety sufferer.
Dr.Caroline Leaf says them meds are harmful to the brain . She says they even cause worse issues etc. She also says anxiety, depression, etc is not a diseas or disorder. Its actually a response to thought patterns that havent been dealt with. The way to overcome is to deal with and rewire the brian theough the mind by remewing the mind with truth and life and casting out the negativity... It also has alot to do with perspective.. One can change how we see a situation from the past that started the anxiety and as we choose to no longer respobd negatively in time the anxiety will go away. Check out her channel . She also has books n stuff also.. She's a Brain specialist.
I have been struggling with my anxiety a lot lately, I’m just here to let you guys know it does get better. The few tips that helped me move through it were. 1. Anxiety is an emotion not an illness. It’s ok to feel anxious sometimes, there is good anxiety. 2. Sit down with yourself when your anxious and write down why, now face that fear. Mine started with, I am anxious because I don’t want to always fear everything. This slowly started to go away because you physically cannot feel like this 24/7. Lastly, prayer helped me the most. Remind yourself you are strong, you are not alone on this journey, and all things are possible with God on your side. I love you all who are going though this, keep your head up. You are needed here, you are loved, this too shall pass. ❤️
you clearly didnt have anxiety disorder, everyone has anxiety but for some its worse. You dont just "get better" over time anxiety is also a disorder/illness
@@badguybeats they were doing good for the 10 seconds it took to write the sentence. anxiety is on the rise, massively.... pep talks don't cure it that is for sure
Christina Pickett I think fear and worry are double edged swords, those being servival mechanisms, and if we do not feel we have the emotional tools to deal, fear and worry turns into anxiety, and to me anxiety is a prolonged sense of fear and worry. But I value the "Serenity prayer" when I sense anxiety coming on. Knowing how to react or not react to any given situation is key!
I overthink at some extreme levels, and I do that so much that it exhibits physical symptoms like shivering & vomiting. Also, I'm a victim of anxiety, self talking, and imposter syndrome, and I take everything so personally that my eyes get filled with water due to outrage, but people think I'm about to cry like a baby. I have had all these problems since childhood but only during covid I discovered about these issues.
Hmm sounds like me...i let it beat me after years of fighting and have been disabled 5 years..now i sit home all day which made things way worse and now its extremely hard just to go to the store n back so im at the bottom... constantly so nervous n im way beyond sick of it..kept turning to drugs but not anymore, its time and ive been fighting hard past 6 months, seems no progress..idk bout anyone else but as for me i know if i can just get to God ill be ok..almost there feels like but i still gotta do my part and exercise my faith(which is getn outta here n maybe even working idk) but that's where i am...hope u find what u need
@@GetSoberWithMe I just read your response and wanted to ask you a question. I hope you take this with no offense but have you tried Lexapro? I had such severe anxiety where I couldn’t wear shoes because I the hard surface of the soles would make me feel I was going to crush my tongue. My anxiety stemmed around my tongue. I wasn’t even able to say that word or even spell it out. I was over conscious of it being there and took it to a whole mother level. If I went out, I’d have to wear slippers and pat every door in every aisle of any grocery store I went to. I couldn’t walk long distances because I would thing I was never going to get to my destination and be fearful every step. I would spit on my shirt as a self soothing gesture. I would also become voiceless, couldn’t speak and not talk with anyone and had to hide. I would try to be as barefoot as possible. I take medication now and it changed my life completely. I can wear shoes again, walk far distances, everything changed. But sometimes like if I drink too much caffeine, it comes rushing back and I still have a hard time sleeping. But I hope you find peace and figure something out for yourself. I just wanted to share my experience so you know you’re not alone
@@GetSoberWithMepls do Gyan mudra/Chin mudra everyday. In a severe case like yours, you need to make it a priority. 1 hour in morning and 1 hour in evening is best for you. It's scientifically proven that Gyan mudra can cure all mental problems. Just do it for a week and you'll start seeing changes. I promise. Join your thumb and first finger together with a slight pressure(not over pressure, also make sure your hand is relaxed and don't have pressure anywhere else, and keep your spine straight either in a sitting or lying position). I do it everyday and it has changed me.
@@PrisyxDyou can try yoga(especially pranayam and meditation). It will give a permanent relief. There's even evidence that meditation can change your brain within 6 weeks. Also, couple it with chin mudra/Gyan mudra. You can start seeing your mind relax by just doing this mudra for 15 minutes, but the longer, the better.
Finally just got out of my few month stint of anxiety and depression. It’s like it never happened when you climb out of that funk. Grateful to have those stairs to climb when I just wanna crawl in a hole and give up. Glad to see we’re all in this together. I love you guys
From the day when I had my first severe anxiety attack I am never the same person as I used to be....I am changed now but I try to look all this in a positive manner. My senses get sharp and I am more sensible. It is hard to accept that u have anxiety disorder and the worst part of all this is the physical symptoms of anxiety. I keep telling myself that I am a fighter this is my battle and I only can win this battle. Fear will feed anxiety and I won't let that happen. I hope we all get better soon.
When I had anxiety I didn't even know I had it, I just thought that I'm just not feeling good or having a bad time. But when I came to know it's anxiety I was kinda surprised because I thought that I was that kind of person who is strong and can never have depression or anxiety.
im on anxiety meds and it helps me amazingly, plus i learned to realize the next day at night when your in bed and worried about the next day is 90 percent wrong what really happens
He did a brilliant job of underscoring the importance of cbt and exposure treatment not only against most common anxiety disorders but daily stressors that we all deal with in one way or another.
Amazing proof anxiety can be overcome...... + 2 those still struggling- it took a super lovely clever child with support + loving, helpful parents 25% of his life 2 overcome.... + unlike older anxiety sufferers his habits hadn't been conditioned 4 decades. Bless U all.
Something being assumed with exposure treatment is that there an object of your anxiety. Sometimes, there are those with anxiety not attached to something in particular.
What I mean is that sometimes it's generalized anxiety. Just anxiety about nothing in particular, an over arching feeling of doom. Not necessarily a particular object of those anxieties.
true. I have the worst panic attacks at night, they just appear, wake me up with absolutely no reason and leave me horrified. I even fainted and vomited from my panic attacks without any particular reason.
There are a lot of ways that social anxiety manifests itself. The #1 thing for us to start with is understanding where social anxiety comes from. It actually doesn’t come from society. And the label of SAD is a little bit deceiving. It actually comes from your core underlying beliefs about yourself.
Let’s break down some of these beliefs.
1 - Unconditional Self-Love It is the sense of accepting yourself fully, being present to the moment, loving yourself as you are without guilt . Once you are able to do that you become immune to the SAD. There is no reason for you to be anxious.
2 - Your Individuality You truly are unique. There is nobody else like you in the entire universe. The sooner you are going to realize that and be able to combine that with USL the sooner you won’t be bothered by any social interactions or events.
3 - Your Emotions It is your ability to express and feel emotions freely and to not feel guilt about that. Emotions are a part of your individuality, your self-love. And be able to express emotions if you are alone or in a social setting. Without having to apologize or justify your emotions.
4 - Finding Solitude There are 2 spectrums. Being alone and longing for company or being always surrounded by people and longing for some alone time. Both of the sides to the spectrum have the same root that your core beliefs of USL, Individuality and emotions are miscalibrated. If they all were set right you would be happy, and not anxious right now. Master Kit is a clinically proven system to show results when working with a mental state. Thank you for posting ❤️
I gotta be honest. When I heard he was in 9th grade I instantly was very sceptical. Some kid talking about something he thinks he knows about. But I was very wrong. His maturity is very high for his age and more importantly I really thought there was wisdom in his words. The evidence he provided was easy to digest but also made you wonder a little bit. I think he will go very far if he chooses to pursue mental health in any field.
This helped me so much I thought I was a psychopath I thought I was crazy. Just turns out I had anxiety being educated about this and educating other people about this helps me so much. It makes me feel so relieved.
Anxiety hurts you deep down and there is hardly any moment in a day where i am back to normal but again something starts in mind.I think being communicative with friends and family and being in every moment helps.But there is a thing that everyone has their different way to calm down anxiety and fears.Its been 3 years i am going through anxiety,ocd and overthinking.But i try to be in my shell and not compare with anyone.When feeling and fears control over it sucks.but be positive and do the things that makes you happy.
Absolutely incredible. Wonderful speaker, provided terrific examples that all of us can relate too and backed up his point with statistics and rationality. And only 9th grade! Got a lot out of this. Well done brotha
Anxiety. Fear for my next test? Fear for what kids will say about me? Fear over nothing. Overwhelming, panic, fear, worry, self deprecation. Crying, hyperventilating, my depression mixing with my anxiety, my asthma worsening the hyperventilating. No clue why, no clue how to stop. I pray. I give my worries to God. I beg Him to take my burden, my yoke of anxiety for whatever happens, or for nothing. It's not immediately gone, but when I think about it and talk to Him, I feel it slowly lifting off of me. As if a heavy, immovable weighted blanket was being lifted off of me, allowing me to run and move again. Thank you God, please continue your work and show people your love and helping hands.
Lucky? Did you know that even if he would have had a panic attack 10 out of 10 in fron of all that people he would still be able to make the presentation :) so the problem is not the panic attack is how you react to the panic attack
I get this so much so blessed and grateful some speak on this topic for those who struggle to have a voice or the confidence to get on stages like that hope I can be like him one day!
Positive prayer can help... "O God! I will no longer be full of anxiety, nor will I let trouble harass me. I will not dwell on the unpleasant things of life. O God! Thou art more friend to me than I am to myself. I dedicate myself to Thee, O Lord." - Inspired by a Baha'i Prayer
Absolutely, we’re in this life together. Funny how suffering is one of the greatest unifying factors there is, we can take solace and what we’re feeling is shared amongst many
My experience with anxiety : I watch something that wakes me up, such as stand up comedy (by laughing ourselves, we throw out stress inside the body. Remember: the best medicine is to laugh). Heal yourself by laughing out loud when you're alone.
oh gosh, I was the same too, since 3rd grade.... I would feel a terrible pain in my chest and they all thought it was milk intolerance and I had no idea it was anxiety... but my parents never considered ( or maybe did not want to consider) I had social anxiety, but it kept getting worse to the point at high school I could not talk during exams anymore. My family and I normalized it, labeled it as "insecurity". You were lucky your parents did help you. Last year I went back to school and I am in so much fear every time I have to face an exam I start shaking and I paralyze. I started therapy now that I am 30, and I feel more accepting of myself. But I have no balls to tell my family I was diagnosed with anxiety.
My anxiety has to do a lot with feeling like I am worse than everyone. I always feel like I’m just a sub human entity that doesn’t deserve to be alive. I can’t even go out for a walk with my mom and walk in the opposite direction of a stranger because I just get so much anxiety from literally just being seen by others.
Him telling the story of 3rd grade actually gave me low key anxiety because that’s how I feel when we have to do some type of competition on P.E regardless if I’m good at what we’re doing or not or when the teacher starts asking math questions around the class....I don’t cry but like I can feel my heart beating so fast,and the fear!
I'm confident all of us will have moments where panic will take us over if we aren't prepared to handle it. Heed this young mans' words; they may save your life or others.
@@TerminalFailSafe No one will understand me they might just think I'm having a drama or something. My life is not normal. I freak out (phobia maybe?) when I hear the sound of a telephone or sound of a hammer so hide myself and wont let other people see me cause they might think In weird. Im losing the battle against depression and anxiety.
Everyday I get these constant thoughts through my head and always think about my heath it’s something I always am thinking about, it’s beginning to take over my life, I don’t know what else to do, it feels like my mind is always moving at 100 miles per hour, I don’t know who to talk to about this or what to do but I guess I just have to keep my head up
people with health anxiety will relate to this you will feel happy for a bit and except that you happy then you go right back to being at war at yourself anxiety is a silent killer
I believe anxiety is a double edged sword, it can motivate us to do better,or cause us to sabotage ourselves. I for one have experienced both. I have stressed job interviews so much,I did not even go to them, and I have stressed jobs so much I have chosen to walk off even though I had no other income at the time. AND there has been times stress has pushed me out of bed and motivated to do something about my financial situation.
Whenever I fell anxious I feel stomach pain where I can't eat anything at all but after I finish this anxious moments fighting with my mind my stomach calms down as I feel that I'm hungry more than usual
i am 27 years old, getting older day by day, but the sad part about my life is that, i don't understand why i keep strongly with anxiety and fear. i cant comprehend why i can't win the battle against these two emotions. Everyday, i pray i overcome them but seems my prayer cant be answered or maybe they are just things i have to suffer with for the rest of my life. At the end of the day, some battles are not just meant to be won, maybe. However, if i cant win them, at least i should be able to manage them, and this is the main reason why i am here watching TEDx Talks about Anxiety
Honestly sounds a lot more confident than many 15 years olds today. I think the lifestyle encourages a lot more anxiety today - non-stop distraction from health social interaction. A lot of communication is simply more defensive today too unfortunately, even with adults.
For a high schooler to be saying all this? Very awesome. I think they did a great job. I’m glad they were able to have access to CBT at an early age, rather than having to learn it in adulthood like most Americans
Great talk Jonas. I agree with the exposure method is key. You have to really analyze what is causing the anxiety to properly use the exposure method and benefit from it
Thank you this gave me some hope being that I'm in college...its really hard for me. I broke down and cried in class. I want to get on medication but I hate taking pills.
Anxiety has always been gnawing at me from the inside of my stomach. Waiting for me to be weak so it can take over. And that happened recently. I had my first, big panic attack. It felt like I was falling down a never ending pit of emptiness and I would never be able to escape. And I couldn’t stop crying. I was hyperventilating. I was stuck in a cycle of crying. I would think “they are going to see that I’ve been crying” which would make me cry harder, then I would think “What is going on with me why am I so scared?” And that would make me cry even harder. It was so terrifying why do people joke about this stuff?
Sometimes I get very anxious in social settings. Like to the point where I just either try to churn it out through being chill/quiet, being on my smartphone, and worst case, just to dip. I’m gonna make it a thing to put myself in these situations and use alternative, more engaging methods to get over this.
My anxiety is dying…. Always haunting my mind. I mean, I understand that every one is going to die. Every time I have a weird feeling anywhere in my body, pain in my chest, heart racing; my first thought is, am I going to die? 🤦🏽♀️ Why?!? I wish I could stop thinking like this because it brings panic attacks. 😭 Ever since I became a parent, my life has become important. Important to make sure I am alive for my kids…. My mom died when I was 11 and I guess this is where my anxiety is steaming from, however I don’t know how to stop these overwhelming thoughts 🤦🏽♀️😣
Epic video Jonas, I am glad you have got over your panic attacks. This kid is 100% right that exposure therapy is better than drugs or talking therapy.... But that is really only scratching the surface, the rabbit hole goes far deeper than you can ever imagine.
i think the reason my response to cbt and exposure therapy wasn’t good was because doctors were only focusing on my social anxiety and not considering situational mutism (also an anxiety disorder but different). as they kept forcing me to go to school I got worse and worse till the point where I couldn’t even talk at school. and none of the cbt therapist knew what to do with me since nothing they told me to do (which I did) worked lol. im glad he was able to understand his anxiety though, especially at a young age.
I'm sick of anxiety, every day.. It's been over three months now since it started. I hate it even more because it physically hurts (chest, arms, neck, back, and sometimes legs). The lack of ability to escape this is bringing me to dark thoughts
@@cozyverbena1574 anxietywise better, but the pain is the same. i went to the doctor, and turns out, i have poor posture, so the nerve damage causes pains
An amazing young man. But my anxiety is not about a situation or place that I can simply go through. Some anxieties are about the future and the unknown. Some of us have fears when faced with health challenges, for example.
One thing I try to do is.. to not be afraid of when anxiety comes up. I try not to run away from it, but instead, just sit with it and feel it. I ask myself, what is this feeling that I'm so scared of feeling? What does it actually feel like? Doing this can significantly reduce anxiety because you're not being inundated with the fear of anxiety in addition to the anxiety itself. Doing this allows you to observe it moreso, objectively, rather than subjectively. And, you realize that this dreaded "feeling" is really nothing. It becomes like a phantom because as soon as you are willing and able to truly sit with it, it turns out that it isn't even there. It only exist outside of it. It only exists as a [fear] of it, but, it doesn't actually exist in of itself. Tho, this process may take a little time. At first, you just feel the anxious fear. And, you look at it and observe [how it feels], rather than looking at it as something that you are afraid of. In doing this, you must allow this feeling without resistance, and then just objectively observe exactly what this strange feeling feels like. Ask yourself why you are so afraid of feeling this feeling. You realize that this feeling isnt anywhere near as horrendous as you have been making it out to be. And, eventually, you realize it doesn't even exist. It was all a mirage created by your mind of something that you were avoiding due to your unwillingness to face it and feel it. So, you must feel it as resistance-free as you can. When you are in an anxious situation, allow the fearful feeling, and dont try to avoid it or escape it. Dont try to rush through the moment, but rather, just allow yourself to feel whatever feeling(s) comes up and then, observe it. Ask yourself.. what is so scary about this feeling? How bad is this feeling, really?
3 easy multiple choice questions to reduce Social Anxiety: Overcome Social Anxiety with 3 questions. Rapid examination, rapid Social Anxiety Reduction. Think of a moment that is not easy for you and do the survey, 3 questions and draw where you feel anxiety in your body ( draw it on the silhouette ) and feel how it improves. See the survey Listen to your body. Go to the survey with the link below. Quick examination !
Jonas I had the exact same feelings, that u experienced when u went to school. I experienced it throughout my college days and even now at my work. I did some research and found the same things that u talked about to combat this i.e do it anyway, and don't give a lot of damn about yourself. I hope these anxiety attacks stop, but it's not in my hands. A very informative talk indeed
I had great anxiety about public speaking (witch granted most people have to some degree) but mine caused me to drop classes, turn down better job opportunities, to lose relationships with the people I love and even the gym all because of the fear that I MIGHT have to read some long paper work out loud or to get in front of a group and explain something...it sucks but everyone of you can beat it and you do just how he explained by doing it over and over again until it just doesn’t bother you. Ya might never like doing it or make a career out of it but you can do it when needed
The worst part of my anxiety is that i dont know why i feel fear, i dont know why i feel anxious
Yes, I can relate. I think my anxiety is due to false beliefs about reality. I perceive danger when in fact most of my life is fine.
@Shaun Purvis it's very frustrating too
A therapist described it to me as your "lizard brain"-- your primitive reactionary center (autonomic nervous system) highjacking your brain. If you can over-rule it and talk yourself down, using mindfulness, you can settle it down. Easier said than done, of course, but not impossible.
TEZ then you can’t relate, that’s completely different to what the dude above is saying.
And that's the scary part
Anxiety causes you to be at war with yourself. All of you are warriors.
We are warriors but in this war we are captured by enemies so they are just torturing us everyday . I hate this anxiety .
That’s exactly the problem!!! We are warriors, we gotta stop fighting it and just surrender to it accept it cuz we are fighting with ourselves once we accept it start we start reducing the anxiety
Tez I\'m not sure but ,if anyone else is searching for cures for depression and anxiety try Nevolly Depression Remover Nerd ( search on google ) ? Ive heard some amazing things about it and my mate got cool success with it.
Blue Flare we’re getting shot down every single day
Anxiety is caused by constant stress. You brain gets stuck in a fearful state. Then you fear your anxiety and all the symptoms it causes. You end up in an endless cycle you can't get out of. Once you stop fearing anxiety and stop fighting it. Then you'll start to heal. You have to overcome your fears daily. Just remember. It takes time. Little by Little you'll feel an improvement. Stop being afraid of being afraid. It'll get better.
This actually helps me a lot, thank you 💕
I have been lucking for an answer but these one it's the best i found. Thanks and all the best to you.
I needed to hear this. Thank you so much❤
Words are powerful seems like a piece of cake but in reality I want to believe I can overcome this anxious time
@@NathanielAntoniakit’s a chemical imbalance for real ppl with anxiety. So sick of ppl losing something or some bs and they’re like Omgg I have anxiety. That’s not clinical anxiety.
Anxiety can be one of the most scary and hopeless feelings 😢
He seems like he's educated at Harvard rather than 9th grade... Amazing
he’s in Columbia now
@@vickypersico the country?
@@asdanahohi749 the university
Embrace the succ. Ok but seriously this kid is better at presenting that I ever will be I’m proud of him
Evan Duggins This dude is only a year older than me and I wish I could present like him!
+Evan Duggins I've been investigating treating shyness naturally and found a great resource at Seans Shy Program (google it if you're interested)
I've been researching treating anxiety naturally and found a great website at Aghy magic method (google it if you are interested)
I have spent months investigating top cure for shyness and discovered a fantastic website at Seans Shy Program (check it out on google)
come on guys. he practiced. he studied for the test. he needed to, to get over his aniexty... he embraced it by perfecting it
This kid is really good at presenting.
_im ur 444th like & 1st comment_
Yeees
Here are 10 tips I have for dealing with anxiety:
1) Find the trigger and confront it. Running away from the problem rarely solves anything in the long term, but confronting your problems may help reduce the effects of a potential trigger. For example if you repeatedly but yourself in a situation out of your comfort zone, such as with public speaking, then the stress reaction elicited may reduce over time, and as a result it will not be as terrifying to do a class presentation or such (exposure therapy).
2) Harness anxiety by turning the negative into a positive, e.g. if stressed about workload, get it done rather than procrastinating. Or use your experience of anxiety to help others with similar problems.
3) Find a distraction. If you are plagued with negative thoughts, then do activities which prevent you from focusing on negativity, i.e. keep yourself busy.
4) Invest yourself in a hobby, read a book which you feel will enlighten you in some way or start a routine of going gym or playing sports to build confidence and increase endorphins. This also links in with goal-setting. If you set a goal and achieve it then you will get a boost in neurotransmitters responsible for a good mood.
5) Maintain a social network. Often anxiety can make you feel isolated so discussing these problems with a good listener can help you feel connected. Some people may shy away from this in fears of upsetting the recipient. If this is the case then only give a limited account of what is wrong. For example, if you do not want to say that you are suffering from depression/anxiety because you feel they wont understand or will find it distressing, explain it as being worried but not being sure what the cause is.
6) Act as a self-therapist. Personally I wouldn’t want to pay for a therapist as the money I lose may increase my anxiety - because I’m cheap lol, but you may not even need a professional to listen to your problems. Talking to yourself about your problems and brainstorming ideas out load regarding what may help alleviate negative symptoms may help you. Personally I found it useful to go over my thoughts out loud while having a shower or lying down (provided you’re in a private and comfortable setting).
7) Remember other people (even celebrities) are going through the same thing
8) Understand that life is full of tests. Maybe these trials happen for a reason?
9) Music can help, especially when artists discuss issues relevant to what you’re going through. Personally I find Kid Cudi a good listen (Soundtrack to my Life, Reborn, Cudi Montage etc.).
10) Spiritual contentment. Perhaps religiosity can help relieve feelings of emptiness.
-Emre
Thank you for sharing some tips to cope anxiety. I've been struggling this for over 2 years and now I'm recovering, thank you so much.
This made me realize I don’t need medication and I don’t want medication I need to keep going to school with my anxiety and deal with it I will make progress
Ei8ght Easton How’s it been going?
Medication in conjunction with therapy is very effective.
He doesn’t say medications do not help. They are just not the only thing. Some people can do it with no meds but no one can do it just w medication. , hope u are doing well. Fellow anxiety sufferer.
Medication can be great though, if you can manage without then kudos to you
Dr.Caroline Leaf says them meds are harmful to the brain . She says they even cause worse issues etc. She also says anxiety, depression, etc is not a diseas or disorder. Its actually a response to thought patterns that havent been dealt with. The way to overcome is to deal with and rewire the brian theough the mind by remewing the mind with truth and life and casting out the negativity... It also has alot to do with perspective.. One can change how we see a situation from the past that started the anxiety and as we choose to no longer respobd negatively in time the anxiety will go away.
Check out her channel . She also has books n stuff also.. She's a Brain specialist.
I have horrible anxiety, but it’s unexplainable. I don’t have an enormous amount of stress. I just want to be normal again.
I feel u i just want to be a normal teenager and go to party's without being so scared
Meditation is the key I promise you
You are perfectly normal, as much as anyone is. :) Its hard, but it’s learning to adapt to that part of who you are.
Anxiety for no reason is my case 😂
Pray to the good Lord 🙏 he is perfect. He can handle all your problems. Bless his holy name. Ill pray for you
I have been struggling with my anxiety a lot lately, I’m just here to let you guys know it does get better. The few tips that helped me move through it were. 1. Anxiety is an emotion not an illness. It’s ok to feel anxious sometimes, there is good anxiety. 2. Sit down with yourself when your anxious and write down why, now face that fear. Mine started with, I am anxious because I don’t want to always fear everything. This slowly started to go away because you physically cannot feel like this 24/7. Lastly, prayer helped me the most. Remind yourself you are strong, you are not alone on this journey, and all things are possible with God on your side. I love you all who are going though this, keep your head up. You are needed here, you are loved, this too shall pass. ❤️
you clearly didnt have anxiety disorder, everyone has anxiety but for some its worse. You dont just "get better" over time anxiety is also a disorder/illness
Thank you so much 🙏
anxiety disorder is so different from anxious....... don't misleading people
Yes!! So good!❤❤❤
I want to hire this kid for the non-existent company I own.
That's funny
😂same
Hahahaha. Me too
Thanks for this great idea!
HAHAHAH YES
*"The fear of suffering is worse than the suffering itself"*
- Paulo Coelho, The Alchemist
oh thats something i know
“We suffer more in imagination than in reality.”
- Seneca
That so true
i have anxiety disorder and this video is one of the best talk I've seen so far. good job jonas
Now you doing good?
@@badguybeats they were doing good for the 10 seconds it took to write the sentence. anxiety is on the rise, massively.... pep talks don't cure it that is for sure
My anxiety has anxieties
Within anxieties
I get anxious that I'm going to get anxious. then panic because I realize I am already fulfilling my own self made prophecy.
SuperDoomNinja and since it actually happens I try to make a positive prophecy where I won’t have anxiety but only the negative ones seem to work
SuperDoomNinja same. I cause myself anxiety cause im so scared that ill get anxious
Christina Pickett I think fear and worry are double edged swords, those being servival mechanisms, and if we do not feel we have the emotional tools to deal, fear and worry turns into anxiety, and to me anxiety is a prolonged sense of fear and worry. But I value the "Serenity prayer" when I sense anxiety coming on. Knowing how to react or not react to any given situation is key!
I overthink at some extreme levels, and I do that so much that it exhibits physical symptoms like shivering & vomiting. Also, I'm a victim of anxiety, self talking, and imposter syndrome, and I take everything so personally that my eyes get filled with water due to outrage, but people think I'm about to cry like a baby. I have had all these problems since childhood but only during covid I discovered about these issues.
Hmm sounds like me...i let it beat me after years of fighting and have been disabled 5 years..now i sit home all day which made things way worse and now its extremely hard just to go to the store n back so im at the bottom... constantly so nervous n im way beyond sick of it..kept turning to drugs but not anymore, its time and ive been fighting hard past 6 months, seems no progress..idk bout anyone else but as for me i know if i can just get to God ill be ok..almost there feels like but i still gotta do my part and exercise my faith(which is getn outta here n maybe even working idk) but that's where i am...hope u find what u need
@@GetSoberWithMe I just read your response and wanted to ask you a question. I hope you take this with no offense but have you tried Lexapro? I had such severe anxiety where I couldn’t wear shoes because I the hard surface of the soles would make me feel I was going to crush my tongue.
My anxiety stemmed around my tongue. I wasn’t even able to say that word or even spell it out. I was over conscious of it being there and took it to a whole mother level. If I went out, I’d have to wear slippers and pat every door in every aisle of any grocery store I went to. I couldn’t walk long distances because I would thing I was never going to get to my destination and be fearful every step. I would spit on my shirt as a self soothing gesture. I would also become voiceless, couldn’t speak and not talk with anyone and had to hide. I would try to be as barefoot as possible. I take medication now and it changed my life completely. I can wear shoes again, walk far distances, everything changed. But sometimes like if I drink too much caffeine, it comes rushing back and I still have a hard time sleeping. But I hope you find peace and figure something out for yourself. I just wanted to share my experience so you know you’re not alone
@@GetSoberWithMepls do Gyan mudra/Chin mudra everyday. In a severe case like yours, you need to make it a priority. 1 hour in morning and 1 hour in evening is best for you. It's scientifically proven that Gyan mudra can cure all mental problems.
Just do it for a week and you'll start seeing changes. I promise.
Join your thumb and first finger together with a slight pressure(not over pressure, also make sure your hand is relaxed and don't have pressure anywhere else, and keep your spine straight either in a sitting or lying position).
I do it everyday and it has changed me.
@@PrisyxDyou can try yoga(especially pranayam and meditation). It will give a permanent relief. There's even evidence that meditation can change your brain within 6 weeks. Also, couple it with chin mudra/Gyan mudra. You can start seeing your mind relax by just doing this mudra for 15 minutes, but the longer, the better.
Young people like this man give me hope for the future.
Finally just got out of my few month stint of anxiety and depression. It’s like it never happened when you climb out of that funk. Grateful to have those stairs to climb when I just wanna crawl in a hole and give up. Glad to see we’re all in this together. I love you guys
What cured you do you think?
sadly ive been like this for years it just wont get better for me if anything its gotten worse since i turned 13
@@amandaclark1466why it doesn’t get better?
From the day when I had my first severe anxiety attack I am never the same person as I used to be....I am changed now but I try to look all this in a positive manner. My senses get sharp and I am more sensible. It is hard to accept that u have anxiety disorder and the worst part of all this is the physical symptoms of anxiety. I keep telling myself that I am a fighter this is my battle and I only can win this battle. Fear will feed anxiety and I won't let that happen. I hope we all get better soon.
Yes you're right how are you doing now?
When I had anxiety I didn't even know I had it, I just thought that I'm just not feeling good or having a bad time. But when I came to know it's anxiety I was kinda surprised because I thought that I was that kind of person who is strong and can never have depression or anxiety.
Dude, i was the strongest kid in school, still the strongest in college, but deep down anxiety has broken me, but now it's time to fight back.
@Do You Know thankfully I don't have it right now at this point. I don't know about future 😂
@@kg7148 there's honestly no way to get over it, u just have to go with it.
Telling yourself its just Anxiety when started to having panic attack really helps !
yeah! it reminds your brain that you are dealing with an emotion but that you are not that emotion :)
im on anxiety meds and it helps me amazingly, plus i learned to realize the next day at night when your in bed and worried about the next day is 90 percent wrong what really happens
He did a brilliant job of underscoring the importance of cbt and exposure treatment not only against most common anxiety disorders but daily stressors that we all deal with in one way or another.
He was so clear and informative about this disorder, whilst at the same time showed his strength in fighting through it.. amazing talk :)
Brave guy to engage with all those people, good job!
Jabba Jib Jab yeah
Oh my goodness!!! My years in school was the same!!! My childhood was a horrible experience with anxiety attacks!!
Jeremiah Song Recordings same, sometimes teachers would have to separate me, read and let me chill then go back to class so I would be okay.
This kid is an amazing presenter, I'm a college student and cant even present in front of a class without stuttering all the time
Thank you tedx for a talk where the guy is actually addressing anxiety disorders and best way to overcome them❤
Awesome poised talk. Embrace the suck shows the practical love of a dad and the wisdom of the son to understand. Great job.
he has a soothing voice
Amazing proof anxiety can be overcome...... + 2 those still struggling- it took a super lovely clever child with support + loving, helpful parents 25% of his life 2 overcome.... + unlike older anxiety sufferers his habits hadn't been conditioned 4 decades. Bless U all.
As long as I have my senses i will never give up, this is what i always tell to myself when i get anxiety
He’s right, for some reason, each morning before school, I get worried, but then when I get to class, I’m not worried anymore
My anxiety is everything except leaving my room/house because I know I will feel nauseous/vomit
Avgj XV same
yep
I feel you
anxiey nausea is the worst :(
Lol same 😂 actually I forgot about restaurants since year.
Something being assumed with exposure treatment is that there an object of your anxiety. Sometimes, there are those with anxiety not attached to something in particular.
I know what you mean, this is where mindfulness and CBT come in, Just go see a CBT therapist trust me you will feel better.
What I mean is that sometimes it's generalized anxiety. Just anxiety about nothing in particular, an over arching feeling of doom. Not necessarily a particular object of those anxieties.
true. I have the worst panic attacks at night, they just appear, wake me up with absolutely no reason and leave me horrified. I even fainted and vomited from my panic attacks without any particular reason.
Bücherbuch wow. That sounds horrible. :(
yea i think most anxiety is detached from a certain object / scenario . thats more PTSD
There are a lot of ways that social anxiety manifests itself.
The #1 thing for us to start with is understanding where social anxiety comes from. It actually doesn’t come from society. And the label of SAD is a little bit deceiving. It actually comes from your core underlying beliefs about yourself.
Let’s break down some of these beliefs.
1 - Unconditional Self-Love
It is the sense of accepting yourself fully, being present to the moment, loving yourself as you are without guilt . Once you are able to do that you become immune to the SAD. There is no reason for you to be anxious.
2 - Your Individuality
You truly are unique. There is nobody else like you in the entire universe. The sooner you are going to realize that and be able to combine that with USL the sooner you won’t be bothered by any social interactions or events.
3 - Your Emotions
It is your ability to express and feel emotions freely and to not feel guilt about that. Emotions are a part of your individuality, your self-love. And be able to express emotions if you are alone or in a social setting. Without having to apologize or justify your emotions.
4 - Finding Solitude
There are 2 spectrums. Being alone and longing for company or being always surrounded by people and longing for some alone time. Both of the sides to the spectrum have the same root that your core beliefs of USL, Individuality and emotions are miscalibrated. If they all were set right you would be happy, and not anxious right now.
Master Kit is a clinically proven system to show results when working with a mental state.
Thank you for posting ❤️
I gotta be honest. When I heard he was in 9th grade I instantly was very sceptical. Some kid talking about something he thinks he knows about. But I was very wrong. His maturity is very high for his age and more importantly I really thought there was wisdom in his words. The evidence he provided was easy to digest but also made you wonder a little bit. I think he will go very far if he chooses to pursue mental health in any field.
This helped me so much I thought I was a psychopath I thought I was crazy. Just turns out I had anxiety being educated about this and educating other people about this helps me so much. It makes me feel so relieved.
Anxiety hurts you deep down and there is hardly any moment in a day where i am back to normal but again something starts in mind.I think being communicative with friends and family and being in every moment helps.But there is a thing that everyone has their different way to calm down anxiety and fears.Its been 3 years i am going through anxiety,ocd and overthinking.But i try to be in my shell and not compare with anyone.When feeling and fears control over it sucks.but be positive and do the things that makes you happy.
Absolutely incredible. Wonderful speaker, provided terrific examples that all of us can relate too and backed up his point with statistics and rationality. And only 9th grade! Got a lot out of this. Well done brotha
Loved it! So young and so much experience... Well done
"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart." - Roy T. Bennett
Anxiety. Fear for my next test? Fear for what kids will say about me?
Fear over nothing. Overwhelming, panic, fear, worry, self deprecation. Crying, hyperventilating, my depression mixing with my anxiety, my asthma worsening the hyperventilating. No clue why, no clue how to stop.
I pray. I give my worries to God. I beg Him to take my burden, my yoke of anxiety for whatever happens, or for nothing. It's not immediately gone, but when I think about it and talk to Him, I feel it slowly lifting off of me. As if a heavy, immovable weighted blanket was being lifted off of me, allowing me to run and move again.
Thank you God, please continue your work and show people your love and helping hands.
This was amazing! I'm so glad to see that you're doing better and that you taught me something new
AYYYYYEEE GAM GAMS HAWT BANANA WATAHHHHH
Lucky he had not panic attack while he was presenting in front of people
andry gunawan I was thinking that too
Lucky? Did you know that even if he would have had a panic attack 10 out of 10 in fron of all that people he would still be able to make the presentation :) so the problem is not the panic attack is how you react to the panic attack
It takes consistency and hard work to do such a thing. Don’t bring luck into this dude.
an 80's movie is missing its kid
I’d swap him for our modern Gucci gang any day.
Karate kid?
Yes!!
"Hey, hey, hey! Don't you.. forget about me.."
I get this so much so blessed and grateful some speak on this topic for those who struggle to have a voice or the confidence to get on stages like that hope I can be like him one day!
Positive prayer can help... "O God! I will no longer be full of anxiety, nor will I let trouble harass me. I will not dwell on the unpleasant things of life. O God! Thou art more friend to me than I am to myself. I dedicate myself to Thee, O Lord." - Inspired by a Baha'i Prayer
Your resilience and perseverance through tough times are truly admirable. Keep fighting, and know that you are never alone. 💪🌟
Absolutely, we’re in this life together. Funny how suffering is one of the greatest unifying factors there is, we can take solace and what we’re feeling is shared amongst many
My experience with anxiety : I watch something that wakes me up, such as stand up comedy (by laughing ourselves, we throw out stress inside the body. Remember: the best medicine is to laugh). Heal yourself by laughing out loud when you're alone.
oh gosh, I was the same too, since 3rd grade.... I would feel a terrible pain in my chest and they all thought it was milk intolerance and I had no idea it was anxiety... but my parents never considered ( or maybe did not want to consider) I had social anxiety, but it kept getting worse to the point at high school I could not talk during exams anymore. My family and I normalized it, labeled it as "insecurity". You were lucky your parents did help you. Last year I went back to school and I am in so much fear every time I have to face an exam I start shaking and I paralyze. I started therapy now that I am 30, and I feel more accepting of myself. But I have no balls to tell my family I was diagnosed with anxiety.
Anxiety isn't a weakness, it's your body's way of telling you to grow.❤
My anxiety has to do a lot with feeling like I am worse than everyone. I always feel like I’m just a sub human entity that doesn’t deserve to be alive. I can’t even go out for a walk with my mom and walk in the opposite direction of a stranger because I just get so much anxiety from literally just being seen by others.
Him telling the story of 3rd grade actually gave me low key anxiety because that’s how I feel when we have to do some type of competition on P.E regardless if I’m good at what we’re doing or not or when the teacher starts asking math questions around the class....I don’t cry but like I can feel my heart beating so fast,and the fear!
I don't know what triggers me I'm always anxious. I don't know what I fear and what should I face
Pedro Viteri exactly how I feel
Me too
I'm confident all of us will have moments where panic will take us over if we aren't prepared to handle it. Heed this young mans' words; they may save your life or others.
Great presentation by a young but very experienced person. Nice job Jonas!
This is so similar to my persona anxiety experiences. I've been working on it for 3 years now
Anxiety is killing me
@@TerminalFailSafe No one will understand me they might just think I'm having a drama or something. My life is not normal. I freak out (phobia maybe?) when I hear the sound of a telephone or sound of a hammer so hide myself and wont let other people see me cause they might think In weird. Im losing the battle against depression and anxiety.
you are not losing you just think that you are losing but try to focus on things that make you happy, distract yourself from these anxious thoughts
Empress Atheism I feel the same :’(
Empress Atheism it’s going to kill us all if we don’t do something about it
@@empressatheism5146 as therapist will make an enormous improvement trust me
Everyday I get these constant thoughts through my head and always think about my heath it’s something I always am thinking about, it’s beginning to take over my life, I don’t know what else to do, it feels like my mind is always moving at 100 miles per hour, I don’t know who to talk to about this or what to do but I guess I just have to keep my head up
I’m always so tired it hurts and feel like I’m gonna die at any moment you can physically feel the pressure in your brain and body it’s exhausting
Very true words, spoken extremely well. Thanks.
From a recent psychology graduate in the UK, I commend you going out and speaking to people about Anxiety and treatment methods
people with health anxiety will relate to this you will feel happy for a bit and except that you happy then you go right back to being at war at yourself anxiety is a silent killer
Thank you. I've been searching for a video on anxiety to show to my year class and this looks perfect.
I believe anxiety is a double edged sword, it can motivate us to do better,or cause us to sabotage ourselves. I for one have experienced both. I have stressed job interviews so much,I did not even go to them, and I have stressed jobs so much I have chosen to walk off even though I had no other income at the time. AND there has been times stress has pushed me out of bed and motivated to do something about my financial situation.
Whenever I fell anxious I feel stomach pain where I can't eat anything at all but after I finish this anxious moments fighting with my mind my stomach calms down as I feel that I'm hungry more than usual
i am 27 years old, getting older day by day, but the sad part about my life is that, i don't understand why i keep strongly with anxiety and fear. i cant comprehend why i can't win the battle against these two emotions. Everyday, i pray i overcome them but seems my prayer cant be answered or maybe they are just things i have to suffer with for the rest of my life. At the end of the day, some battles are not just meant to be won, maybe. However, if i cant win them, at least i should be able to manage them, and this is the main reason why i am here watching TEDx Talks about Anxiety
Honestly sounds a lot more confident than many 15 years olds today. I think the lifestyle encourages a lot more anxiety today - non-stop distraction from health social interaction. A lot of communication is simply more defensive today too unfortunately, even with adults.
100%
This was so well presented and helpful with the same issues my teen faces. A very impressive young man. Thanks!
For a high schooler to be saying all this? Very awesome. I think they did a great job. I’m glad they were able to have access to CBT at an early age, rather than having to learn it in adulthood like most Americans
Great talk Jonas. I agree with the exposure method is key. You have to really analyze what is causing the anxiety to properly use the exposure method and benefit from it
Thank you this gave me some hope being that I'm in college...its really hard for me. I broke down and cried in class. I want to get on medication but I hate taking pills.
I started school too. I'm 30 and have never felt this anxious daily. Hang in there.
@@joe522 yeah the struggle is real !!!!!!
Anxiety has always been gnawing at me from the inside of my stomach. Waiting for me to be weak so it can take over. And that happened recently. I had my first, big panic attack. It felt like I was falling down a never ending pit of emptiness and I would never be able to escape. And I couldn’t stop crying. I was hyperventilating. I was stuck in a cycle of crying. I would think “they are going to see that I’ve been crying” which would make me cry harder, then I would think “What is going on with me why am I so scared?” And that would make me cry even harder. It was so terrifying why do people joke about this stuff?
I understand this I have anxiety myself. this is my second year having anxiety. you are not the only one. don't forget help is always out their.
Sometimes I get very anxious in social settings. Like to the point where I just either try to churn it out through being chill/quiet, being on my smartphone, and worst case, just to dip. I’m gonna make it a thing to put myself in these situations and use alternative, more engaging methods to get over this.
This was great. What a brilliant and wise young man!
My anxiety is dying…. Always haunting my mind. I mean, I understand that every one is going to die. Every time I have a weird feeling anywhere in my body, pain in my chest, heart racing; my first thought is, am I going to die? 🤦🏽♀️ Why?!? I wish I could stop thinking like this because it brings panic attacks. 😭 Ever since I became a parent, my life has become important. Important to make sure I am alive for my kids…. My mom died when I was 11 and I guess this is where my anxiety is steaming from, however I don’t know how to stop these overwhelming thoughts 🤦🏽♀️😣
on a side note, Masters School is a $50,000/a year private school. this guy is a great speaker! i'm glad i'm not alone
Epic video Jonas, I am glad you have got over your panic attacks. This kid is 100% right that exposure therapy is better than drugs or talking therapy.... But that is really only scratching the surface, the rabbit hole goes far deeper than you can ever imagine.
It’s been 3 months I am saying “no” to everyone. I don’t like to do fun, go out. All I have is sadness and anger.
I'm going to highschool soon and I really hope this will work
i think the reason my response to cbt and exposure therapy wasn’t good was because doctors were only focusing on my social anxiety and not considering situational mutism (also an anxiety disorder but different). as they kept forcing me to go to school I got worse and worse till the point where I couldn’t even talk at school. and none of the cbt therapist knew what to do with me since nothing they told me to do (which I did) worked lol. im glad he was able to understand his anxiety though, especially at a young age.
Very cool talk from such a young guy, amazing to see people like this.
This happens to me everytime i have to present something in front of the class. Or anything else that is social.
I'm sick of anxiety, every day.. It's been over three months now since it started. I hate it even more because it physically hurts (chest, arms, neck, back, and sometimes legs). The lack of ability to escape this is bringing me to dark thoughts
Thoughts with you, I feel the same. Things will get better xx
It's only in the mind. Learn to control your mind and you'll be able to control it. It can be cured.
How are you doing now?
@@cozyverbena1574 anxietywise better, but the pain is the same. i went to the doctor, and turns out, i have poor posture, so the nerve damage causes pains
you should go visit WonderBro's channel he explains everything about anxiety and how to overcome it he's amazing
What a smart inspiring kid :) thanks for this
Great job!
One of the best talks, instantly puts you in a good mood.
Thank you, thank you! I appericate you sharing your experience
An amazing young man. But my anxiety is not about a situation or place that I can simply go through. Some anxieties are about the future and the unknown. Some of us have fears when faced with health challenges, for example.
One thing I try to do is.. to not be afraid of when anxiety comes up. I try not to run away from it, but instead, just sit with it and feel it. I ask myself, what is this feeling that I'm so scared of feeling? What does it actually feel like? Doing this can significantly reduce anxiety because you're not being inundated with the fear of anxiety in addition to the anxiety itself. Doing this allows you to observe it moreso, objectively, rather than subjectively. And, you realize that this dreaded "feeling" is really nothing. It becomes like a phantom because as soon as you are willing and able to truly sit with it, it turns out that it isn't even there. It only exist outside of it. It only exists as a [fear] of it, but, it doesn't actually exist in of itself.
Tho, this process may take a little time. At first, you just feel the anxious fear. And, you look at it and observe [how it feels], rather than looking at it as something that you are afraid of. In doing this, you must allow this feeling without resistance, and then just objectively observe exactly what this strange feeling feels like. Ask yourself why you are so afraid of feeling this feeling. You realize that this feeling isnt anywhere near as horrendous as you have been making it out to be. And, eventually, you realize it doesn't even exist. It was all a mirage created by your mind of something that you were avoiding due to your unwillingness to face it and feel it. So, you must feel it as resistance-free as you can. When you are in an anxious situation, allow the fearful feeling, and dont try to avoid it or escape it. Dont try to rush through the moment, but rather, just allow yourself to feel whatever feeling(s) comes up and then, observe it. Ask yourself.. what is so scary about this feeling? How bad is this feeling, really?
A well spoken young man Thank you!
3 easy multiple choice questions to reduce Social Anxiety:
Overcome Social Anxiety with 3 questions. Rapid examination, rapid Social Anxiety Reduction. Think of a moment that is not easy for you and do the survey, 3 questions and draw where you feel anxiety in your body ( draw it on the silhouette ) and feel how it improves. See the survey Listen to your body. Go to the survey with the link below. Quick examination !
Useful information and excellent presentation skills! Thank you.
Great talk my man, thanks
I am going to have my students watch this...great explanation!
Jonas I had the exact same feelings, that u experienced when u went to school.
I experienced it throughout my college days and even now at my work.
I did some research and found the same things that u talked about to combat this i.e do it anyway, and don't give a lot of damn about yourself.
I hope these anxiety attacks stop, but it's not in my hands.
A very informative talk indeed
I had great anxiety about public speaking (witch granted most people have to some degree) but mine caused me to drop classes, turn down better job opportunities, to lose relationships with the people I love and even the gym all because of the fear that I MIGHT have to read some long paper work out loud or to get in front of a group and explain something...it sucks but everyone of you can beat it and you do just how he explained by doing it over and over again until it just doesn’t bother you. Ya might never like doing it or make a career out of it but you can do it when needed