Smashing Reps on the Steel Bender's Helpers™ with Ben K. of the Cottonwood Fire Department

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  • Опубликовано: 23 окт 2024

Комментарии • 11

  • @9274448790
    @9274448790 3 года назад

    django i saw nail bending in one of the videos of charles atlas...first time in youtube in 2008...after that i saw many of them but i like your videos...i do try to end them but only slightly...btw your arm workouts are all good

  • @RenoScruggs
    @RenoScruggs 5 лет назад

    Hey I have a question for you. How far have you advanced with the heavy grip grippers ? I found you on here because I was looking for videos on them. I got the whole set little less than a month ago. The very first time I tried them I could not close the 200. Now I can do 5 or 6 reps with each hand on the 200. Still can't close the 250 but I'm less than 1/4 of an inch to closing it. I saw one of your videos that you could not close the 250 and I saw the where you closed it no problem. Also how long did it take for you to be able to close the 250? Thanks I really enjoy your videos

    • @primalpunch
      @primalpunch  5 лет назад

      Thank you for asking. I ended up making pretty fast progress in the hand grippers. I do not remember how long it took to smash the 250, though. Once I started using chalk, and designed a program to maximize my gains, I made great progress. Thank you for watching my videos, I appreciate you.

    • @RenoScruggs
      @RenoScruggs 5 лет назад

      My pleasure

  • @AngelSanchez-xv9pp
    @AngelSanchez-xv9pp 5 лет назад +1

    Hi Primal Punch, I've just subscribed to your channel. I enjoy the forearm exercises and the knuckle conditioning video's. I would like to see a beginners tutorial for knuckle conditioning. I would like to learn how without hurting my hands. I hope you can fulfill my request with a video. I would greatly appreciate it. Thank you and God bless you.

    • @primalpunch
      @primalpunch  5 лет назад

      Thank you very much, Angel! I will try to put something together!

    • @AngelSanchez-xv9pp
      @AngelSanchez-xv9pp 5 лет назад

      @@primalpunch Thank you so much.

  • @hatejethro1164
    @hatejethro1164 5 лет назад

    Yo dude, since people are promoting bareknuckle fights nowadays. Can you do a video on techniques that you might use?

    • @primalpunch
      @primalpunch  5 лет назад +1

      ruclips.net/video/oENyQVsFwwI/видео.html

    • @hatejethro1164
      @hatejethro1164 5 лет назад +1

      @@primalpunch tnx, hope to see more content

    • @primalpunch
      @primalpunch  5 лет назад

      @@hatejethro1164 I have a part 2 to that video if you search my vids, and it has some extra tips. Thank you for watching.