COFIT-19 Challenge - Day 13

Today is Day number 13 with the Navy Fitness Sasebo COFIT-19 Challenge. We are completing 3-rounds of a 3-minute long AMRAP with a 1-minute break.
(3 Rounds)
10 Sumo Deadlift High Pulls (modify with 10 deadlifts and 10 bent over rows)
10 Right Side - Plank - Hip Lifts
10 Left Side - Plank - Hip Lifts
10 Glute Bridge Heel Slides (modify with 10 Glute bridges)
[1 Min Break]
Working out is a great way to start the morning. Did you workout today Commander, Fleet Activities Sasebo Japan?