I got scoliosis and garbage posture, so for now at least while I'm still a beginner (I started 1.25 years ago) my main focus has been just eliminating back pain and working on imbalances in my back... that being said I've I've seen significant gains in this first year. I definitely think it's due to keeping everything strict, squeezing the shit outta every rep, as Arnold said you gotta be inside the muscle
Powerlifting is all about moving weight as efficiently as possible while hypertrophy is about moving weights Inefficieiently i.e. for the purpose of working the muscle.
I love your video's and u are one of the best channels to folow but i have to disagree with u on the tempo training because everyone is different and they have different type of muscles ( fast twitch and slow twitch) i have been training for a while now with slow tempo and full range of motion for hypertrophy , and ive realized that my muscle are shrinking but i was getting a bit stronger , so basically i was training for indurance and not hypertrophy , and since i changed my training for faster tempo ( explosive on the concentric and 1 sec on eccentric ) i saw a great results with this kind of training , so once again everyone has a different type of muscle fibers and they have to train according to that .
the reality is that the more effort you exert the stronger you will become... if you end sooner because of strictness you will experience less pain... and pain is the best indicator of stimulation... think of this.... is it better to bench alone or with a spotter helping very slightly.... exactly... your small cheats will allow you to experience more pain. the numbers will show... but don't go bananas and hurt yourself...
@@FlowHighPerformance1 if you have a partner he can assist your dumbbell curls very slightly... if you're alone you can take a step forward to assist you with a few additional reps. alternatively you could pick up smaller dumbbells... but it is not as effective imho.. i was pointing out that having a spotter during bench press allows better failure which is similar to using a little bit of swing during a bicep curl.
The info you put out and the way you deliver content is on point 👉 very clear to understand 👌
I try to make it as easy to understand as possible 👍
Great video, always learn something from these. Love the research breakdown in particular.
Cheers, glad the videos are helpful 👍
technique comes first, then grind the tech with heavier loads. Imagining Olympic athletes learning and biting the pain for the max effort lifts
I got scoliosis and garbage posture, so for now at least while I'm still a beginner (I started 1.25 years ago) my main focus has been just eliminating back pain and working on imbalances in my back... that being said I've I've seen significant gains in this first year. I definitely think it's due to keeping everything strict, squeezing the shit outta every rep, as Arnold said you gotta be inside the muscle
Who is Arnold
@@Blue6Phoenix who isn't he
Powerlifting is all about moving weight as efficiently as possible while hypertrophy is about moving weights Inefficieiently i.e. for the purpose of working the muscle.
well said 👏
Some good insights in this one!
Cheers 👍
Great video, man
cheers 👍
That one is for me, thanks. MD :)
😂 yes, I got this topic from you!
I love your video's and u are one of the best channels to folow but i have to disagree with u on the tempo training because everyone is different and they have different type of muscles ( fast twitch and slow twitch) i have been training for a while now with slow tempo and full range of motion for hypertrophy , and ive realized that my muscle are shrinking but i was getting a bit stronger , so basically i was training for indurance and not hypertrophy , and since i changed my training for faster tempo ( explosive on the concentric and 1 sec on eccentric ) i saw a great results with this kind of training , so once again everyone has a different type of muscle fibers and they have to train according to that .
There is no evidence that different training methods work better/worse for different muscle fibres types
the reality is that the more effort you exert the stronger you will become... if you end sooner because of strictness you will experience less pain... and pain is the best indicator of stimulation... think of this.... is it better to bench alone or with a spotter helping very slightly.... exactly... your small cheats will allow you to experience more pain. the numbers will show... but don't go bananas and hurt yourself...
I agree. I think it is best to train close to failure WITH strict form. strict form doesn't mean you aren't taking the muscle close to failure 👍
@@FlowHighPerformance1 if you have a partner he can assist your dumbbell curls very slightly... if you're alone you can take a step forward to assist you with a few additional reps. alternatively you could pick up smaller dumbbells... but it is not as effective imho.. i was pointing out that having a spotter during bench press allows better failure which is similar to using a little bit of swing during a bicep curl.
the smallest ego lifter dwarfs the biggest science based lifter
Then please proceed to lift with ego 👍
@@FlowHighPerformance1 yea man, ur vids are the best
This should get more likes
Can u plz make video on dc training
I'll definitely consider it for a future video 👍
@@FlowHighPerformance1 thnk u so much and i love ur videos😊😊😊😊
what is this mean? "&↔OR"
and/or. it means it could be in addition to (and), or instead of (or)