Back Pain With Deadlifts? (TRY THIS!)

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  • Опубликовано: 8 сен 2024

Комментарии • 162

  • @avlituanica
    @avlituanica Год назад +648

    *back explodes*
    "Do you have back pa-"

  • @TuxedoTalk
    @TuxedoTalk Год назад +189

    Focusing on keeping my chest up and proud has really helped me too. Forces me to keep my back in the correct position.

  • @soflogator
    @soflogator Год назад +27

    Done right, squats and deadlifts are a game changer in any fitness program. Thanks for helping us learn

  • @rick3724
    @rick3724 Год назад +138

    OMG i though i was stupid doing the wiggle but it just felt right to do, and after this video I will keep doing it and start spreading the voice, keep up the amazing work💪🏻

    • @castillo9133
      @castillo9133 Год назад +1

      I also feel like it grounds your feet 👣

    • @snoopyboobs
      @snoopyboobs 6 месяцев назад +1

      The wiggle is da trick! I love shackin my ass so I been doing it for years.

  • @aroundandround
    @aroundandround Год назад +26

    A cue I’ve found useful is to feel it in your lats before you start pulling it up. It’s hard to feel tension in your lats in that position without stiffening your entire core.

    • @yoeyyoey8937
      @yoeyyoey8937 Год назад +4

      Yes. Tighten the upper back to set the lower back

    • @satagaming9144
      @satagaming9144 Год назад +1

      pulling the slack out of the bar does this really well

  • @debarpitchandan2026
    @debarpitchandan2026 Год назад +34

    Glad to see you wearing an Indian Jersey. Love from 🇮🇳

    • @Steve-ArfArf
      @Steve-ArfArf Месяц назад

      He's targeting all the Indian ego lifters on social media 🤣

  • @shino8854
    @shino8854 Месяц назад +1

    This is a squat deadlift, meaning he is recruiting more drive using his quads, finishing the movement with a hip honge, hence his bent up knees. The hip hinge deadlift recruits an even drive from from the quads, hips and glutes, knees slightly more upright, and ass sticking out more.

  • @octavios8081
    @octavios8081 Год назад +4

    I was looking specifically for the ideal hip mechanics during the deadlift movement. Thank you! I learned to keep hips neutral, rather than rotate inwards or outwards. This helped me perform a deadlift without back pain. I hurt myself doing Jiu Jitsu without properly warming up my back.

  • @kennynakawaki
    @kennynakawaki 9 месяцев назад +2

    I know this video is mainly addressing back pain, but other cues to keep in mind as well that he didn’t mention here are activating the lats by pulling them back and down and shoulders in like over bar.

  • @richardjones2767
    @richardjones2767 Год назад +3

    That breathing exercise with the hands is great in it's own rite, makes you aware of the quadratus lumborum👍🏽💪🏾💯

  • @Nobo_On_The_Rocks
    @Nobo_On_The_Rocks Месяц назад

    Perfect. Theres so many youtubers who are telling you to pull rather than push.

  • @Pixelpals-1234
    @Pixelpals-1234 Год назад +1

    Thank you so much squat uni I spent years deadlifting and having my back hurt for days after but I learnt how to brace properly through your videos and now I not only deadlift bigger numbers but squat bigger pain free

  • @apexzegreat2831
    @apexzegreat2831 Год назад +1

    I don’t know why… I think I am falling for you with every video of you that I watched. Must be of your honesty ❤

  • @sumitsinghthakur2930
    @sumitsinghthakur2930 Год назад +1

    Squeezing lats and slightly moving knees outward helped me a lot.

  • @John-hx4mc
    @John-hx4mc 6 дней назад

    Exactly what I was looking for🔥

  • @ZaidKhan-dp6ph
    @ZaidKhan-dp6ph Год назад +4

    Wow!! The man is wearing an India insignia jersey...Glad to see that. Big fan of you sir and i hope that someday I may get my body-deviations checked by u😅

  • @stephegee
    @stephegee 4 месяца назад

    You've helped me so much in my lifting journey. Ty!

  • @lesheawhite1870
    @lesheawhite1870 Год назад +24

    I always have back pain after deadlifts. It makes me sad

    • @daddyxd2548
      @daddyxd2548 Год назад +1

      Same here. Anyways are you ok now?

    • @craigbishop2529
      @craigbishop2529 11 месяцев назад +3

      Do you have back pain or have you just …you know, used your back to lift something therefore the muscle is sore?

    • @vicente09a-g92
      @vicente09a-g92 10 месяцев назад +6

      stop deadlifting, it's very easy to have a herniated disc, it's not worth it, maybe the health of your spine is less valuable than doing deadlifts

    • @craigbishop2529
      @craigbishop2529 10 месяцев назад +2

      @@vicente09a-g92 grow up 😂

  • @philcornelius1127
    @philcornelius1127 Месяц назад

    Lift with the legs not with the back. This squat style deadlift also reduces the chance of getting a hernia surgery (so not just a back pain reason).

  • @zerox227x
    @zerox227x 7 месяцев назад

    That wiggle is a game changer. Instantly all paint stop

  • @arturoluna475
    @arturoluna475 Год назад +171

    Demo guy has an unbeatable hairline

    • @raupenimmersatt6906
      @raupenimmersatt6906 Год назад +48

      Inverted recession lmao

    • @Saddartha
      @Saddartha Год назад +3

      Well spotted 🤣

    • @LoanWo1f
      @LoanWo1f Год назад +8

      I was wondering if anything was going to be in the comments. I don’t feel so bad nown

    • @Gairith
      @Gairith Год назад +4

      Probably goes to a rabbi for a haircut

    • @Austin_Powa
      @Austin_Powa Год назад +9

      Khabib lost Cousin

  • @Jeneric81
    @Jeneric81 Год назад +6

    Glutes: "Dude, we're literally impossible to not use".

  • @durandus676
    @durandus676 4 дня назад

    My apartment gyms weights are slightly smaller sized so they are funky to start I had to get way better to not hurt myself

  • @NickJennison
    @NickJennison Год назад +4

    Pretty sure this is a clean pull, and not a conventional deadlift.
    The giveaways are the bar position (forward of mid-foot) and the knees forward of the elbows.

  • @Astrothunder_
    @Astrothunder_ 10 месяцев назад +1

    Fcked my back up trying to do 245 last week. Found out it’s because my butt wasn’t low enough when first lifting up. Instead it was kinda raised😂😂😂 kinda glad I got that wake up call at just 245lb instead of a year from now when I’m hopefully deadlifting a lot more weight.

  • @delt19
    @delt19 21 день назад

    Thanks, SquatU. The tips in this short helped save my marriage.

  • @g__l7217
    @g__l7217 Год назад +3

    Hey man, I love ur vids. Can u plz plz do one explaining why out of nowhere a few weeks ago, I started getting very intense pain on the outer part of my lower legs (on and to the side of the tibialis major) when I squat very deep. It’s extra bad when I add a little bit of bounce at the bottom of a squat. I

  • @shannons.5476
    @shannons.5476 Год назад +1

    So should you push your butt out or tuck it in? I've seen videos that say pushing your butt out causes problems, but that's the ONLY thing that's helped stretch out my my lower spine and relieve my chronic low back pain.

  • @maledictor
    @maledictor Год назад +1

    Tips on breathing with tension in the abs and doing 10 reps controlled consecutive reps!?

  • @jordidewaard2937
    @jordidewaard2937 Год назад

    Funny, I've always wiggled into my position. Nice to see a professional back my 'theory' up

  • @leonalefevre6611
    @leonalefevre6611 Год назад

    Thanks!

  • @MarkQub
    @MarkQub 6 месяцев назад

    one thing i learnt is to never arch your back like the guy in this reel. keep it either straight or use thoracic rounded back technique. having your back excessively arched does not mean its good, although it might look risk free, it is what sprained my lower back and made me unable to deadlift for a month straight

  • @BTonTV
    @BTonTV 2 дня назад +1

    What about on the descent? Just remain braced?

  • @jaretmushka
    @jaretmushka 5 месяцев назад

    Thank God bless

  • @irleggsandwiches
    @irleggsandwiches Год назад +1

    I think I have bad form but I’ve never experienced lower back pain I usually feel it in my lats and my glutes does anyone know why that is and if it’s something I should be aware about?

  • @aroundandround
    @aroundandround Год назад

    I don’t feel like the cue of digging your feet into the floor compared to pulling the bar up helps me; they feel the same to me and to Newton’s third law of motion.

  • @SkidMcmarxx
    @SkidMcmarxx Год назад

    Only on the descent

  • @borRIING
    @borRIING Год назад +1

    I wish I saw this video before I popped my back a couple times. I can no longer do any deadlifts or squats

    • @BrownPatriot316
      @BrownPatriot316 Год назад

      Lol!!! Same here brotha….same here….
      Oh well, it is what it is. You live and learn.

    • @yoeyyoey8937
      @yoeyyoey8937 Год назад

      I’m sure you can but need to rehab it and start from scratch

  • @waid07
    @waid07 Год назад

    I've had lower back pain for weeks , the pained stopped a few days ago and as soon as I started squatimg again , by back pain came right back with a really painful sharp pain , deadlift and squat hurts the most

  • @MOVIEKICKS
    @MOVIEKICKS Год назад

    Pulling up is easy now. How do you lower the bar properly w/o hurting your lower back.

  • @Jacubp
    @Jacubp Год назад

    important cues!!

  • @Denali_Rebel
    @Denali_Rebel Год назад +1

    I get back pain when lowering on my deadlifts.

  • @Adroitbit
    @Adroitbit Год назад

    Prop to him for generating back pain with telekinesis.

  • @elliotbaltazar
    @elliotbaltazar 2 месяца назад

    @squatuniversity How are you able to rub the bar against your shins without skinning them up? I finish my deadlifts with at least one or two skinned areas on my shins.

  • @Kenyi_
    @Kenyi_ Год назад +1

    what do u mean activate ur hips?

  • @RageGamer15
    @RageGamer15 5 дней назад

    Hey can you suggest something for hip mobility for deadlifts? I have poor hip mobility and cannot lower my hip with correct posture while doing a deadlift.

  • @xMo29
    @xMo29 Год назад +1

    Top bracing only works for singles

  • @TheDylan6908
    @TheDylan6908 Год назад +4

    I could well be wrong and maybe body habitus comes into play but at the end of the vid, are you lowering your butt too much? Kinda squatting the weight up?

    • @jordanstravolo5111
      @jordanstravolo5111 Год назад

      He definitely is. This dude is all information, no execution. His back is hyper extended in every "form" he teaches. (For those who don't know, if ur back is arched back like his in an attempt to "keep it flat", your core cannot be engaged and brace like he says. If there were any weight on the bar his "flat back" would immediately break at the start and we'd all be making fun of him for trying to teach something he can't do.)

    • @kamalsharma7958
      @kamalsharma7958 Год назад +1

      ​@Jordan Stravolo actually he is hip hinging properly which is appearing like hyperextending .

    • @jordanstravolo5111
      @jordanstravolo5111 Год назад

      @@kamalsharma7958 actually, he's not. You cited no information or reason for stating that falsity, whereas I explained exactly why I was right in my comment. You cannot properly engage your core muscles with an open core. He needs to achieve a neutral spine position which almost everyone has deemed to be an arched back. It is not. He is in fact, hyper extended and his "brace" is an air pocket in his chest. Again, with 70%+ on the bar, we'd see this all fall apart.

    • @kamalsharma7958
      @kamalsharma7958 Год назад

      @Jordan Stravolo most people have rounded posture .Powerlifting community often have thoroic flexion .

    • @kamalsharma7958
      @kamalsharma7958 Год назад

      @@jordanstravolo5111 Olympic lifters join the chat to prove you wrong .Debate over.

  • @venivini5151
    @venivini5151 2 дня назад

    how do avoid hernia with this excessive breathing core technique?

  • @seethrough_treeshrew
    @seethrough_treeshrew Год назад

    Yeah, I can't remember all that

  • @flores7190
    @flores7190 11 месяцев назад

    When do you breathe ? When your up ?

  • @hessiankyojin
    @hessiankyojin Год назад +4

    TL;DR Brace your core

    • @kaizentiger66
      @kaizentiger66 Год назад

      That's too vague though. Most people brace wrong because they think bracing is squeezing your core, instead of the outward pushing of pressure in the abdomen.

  • @MarkoAssi_pokervlogger
    @MarkoAssi_pokervlogger 2 дня назад

    Ed Cohen pulled sumo?

  • @greg9069
    @greg9069 Год назад +3

    10-20% of people are not anatomically built to do a deadlift.” Stuart McGill

  • @marchrushart6594
    @marchrushart6594 Месяц назад

    I did an explosive rep and my lat had a sudden and sharp pain then it resonated for a little while (like when your legs have that static feeling after sitting for awhile). Is this an injury or a nerve shock (i've noticed i have a lot of nerve related pain, like lightning pain throughout my forearm after hammer curl)

  • @k00lkane
    @k00lkane 10 дней назад

    So brace twice? Up top and at the bottom?

  • @adrianahaverhoek
    @adrianahaverhoek Год назад

    What is the problem if the higher hip region (piriformis) hurts when you start the deadlift? Is it the same as lower back?

  • @Grassil
    @Grassil Год назад +4

    His deadlift doesn’t look good. He sets his hips way too low and therefore almost squats the weights up.

    • @yoeyyoey8937
      @yoeyyoey8937 Год назад

      True

    • @kamalsharma7958
      @kamalsharma7958 Год назад

      No u are thinking of a powerlifter kind of hip hinge ,he is making this movement more lower portion than lower back ,weightlifter deadlift the same way .

  • @maxsilbert
    @maxsilbert Год назад

    What about shoulder pain during deadlifts?

  • @toliteas
    @toliteas Год назад

    I know this sound rhetorical, but with the proper form shown in this short, I can only do 310lb for 4 reps instead of 6 with slightly sloppier form, is this expected? I mean tried these tips and feel way better so I don’t care if reps go down lol

  • @samuelfredolin5605
    @samuelfredolin5605 Год назад

    Why do i had pain on the right side of my upper glutes doing conventional deadlifts??

  • @aroundandround
    @aroundandround Год назад

    Can you comment on deadlifting with a high hip starting position vs what’s shown here?

    • @yoeyyoey8937
      @yoeyyoey8937 Год назад

      Some people require a higher hip technique, and in fact this guy himself might benefit from that as well. Everyone has an optimal deadlift starting position so worry about what you’re doing and not what it looks like

    • @SchlomoShekelstein-vl4jy
      @SchlomoShekelstein-vl4jy Год назад

      This is not a deadlift, it’s a clean-pull.

  • @ivanivanovski1
    @ivanivanovski1 3 дня назад

    If you are not aggressive you won't be able to pull large weights. Yes the technique is important, but you have to be aggressive off the ground.

  • @meetjaz
    @meetjaz 3 дня назад

    Where is the Mr Hairline's forehead 🤣🤣🤣🤣

  • @jmcleda8138
    @jmcleda8138 Год назад +7

    Looks like youre squatting your deadlift, i think your hips should be a bit higher so you can pull with your hamstrings

    • @danielventura4829
      @danielventura4829 Год назад +4

      Yeah he’s almost behind the bar. He can either think about putting his hips up higher or try to get his shoulders over the bar instead of behind. The rest of this is accurate for back pain but his position is weak off the floor

    • @yoeyyoey8937
      @yoeyyoey8937 Год назад +2

      It’s cause he doesn’t know how to deadlift. Basically if you use good technique you won’t hurt yourself. He will hurt himself if he actually tries to train that way

    • @jmcleda8138
      @jmcleda8138 Год назад +3

      @@yoeyyoey8937 yeah its true, he doesnt even look like he deadlifts more than 275 and hes preaching good technique, i think its disingenuous much like a fat person preaching a good diet.

    • @yoeyyoey8937
      @yoeyyoey8937 Год назад +1

      @@jmcleda8138 tell me about it. Now imagine a fat person has a dietician degree and a huge social media following and people take him seriously because he works with lean people 😂 lean people that aren’t even following his diet to get that way, but he adds little things here and there like spinach and then talks about how healthy it is and why everyone should do it 😂

    • @OMAR-vk9pi
      @OMAR-vk9pi Год назад +1

      Was gonna say the same thing

  • @TheDuke1011
    @TheDuke1011 6 месяцев назад

    Ouch!

  • @jayarre
    @jayarre 22 дня назад

    How about is thicc boys with a little extra winter cost leftover in the midsection?

  • @craigbishop2529
    @craigbishop2529 11 месяцев назад

    Man used all the right cues and still managed to make the deadlift look like a squat 😂😂
    It’s a hinge, not a squat omg

  • @MyCommentsRMaturelol
    @MyCommentsRMaturelol Год назад

    It's the last bit of the eccentric that kills me

    • @yoeyyoey8937
      @yoeyyoey8937 Год назад

      You shouldn’t be controlling the eccentric too much but if you do you must keep the upper back stiff

  • @themaincharacter07
    @themaincharacter07 9 месяцев назад

    How to engage glutes

  • @catherineKings22
    @catherineKings22 7 месяцев назад

    But I over use my glutes

  • @alecdurbaville6355
    @alecdurbaville6355 8 дней назад

    Back ain’t the problem. Hamstrings are. Tore mine 3 days ago doing deads.

  • @TK-gq9hp
    @TK-gq9hp 10 месяцев назад +1

    that guy doesn't suffer from hair loss he suffers from hair profit

  • @amans6504
    @amans6504 Год назад

    Nothing works. You gotta have straight posture, strong core, long torso otherwise the back is going to bend as you lift heavy.

  • @user-03-gsa3
    @user-03-gsa3 Год назад

    Hm

  • @josephprivate1802
    @josephprivate1802 Год назад

    do we still clench our abs down after our breath ?

  • @johnredcorn433
    @johnredcorn433 Год назад +2

    If you don’t compete don’t train deadlift. Much better and healthier exercises out there for us folks.

    • @haki121
      @haki121 Год назад +3

      I like picking up heavy thing and putting heavy thing down

    • @Drew826
      @Drew826 Год назад

      Deadlift is good for bone density and strength. Something people need. Especially older people. It’s a very healthy exercise if done correctly. U don’t have to lift too heavy to get good benefits from the deadlift.

  • @ahmadsyauqi6485
    @ahmadsyauqi6485 Год назад

    take a deep breath first and wiggle.can you show how to do proper squat in squat machine

  • @chettahzahreldine2048
    @chettahzahreldine2048 Год назад

    Light weight body 🗿

  • @maximkhan109
    @maximkhan109 Год назад

    Great advice unless you have disc degenerative decise (DDD)

    • @dansmith9724
      @dansmith9724 Год назад

      Then you have back pain 3 days after deadlifting 😥.
      A video on how to recover from deadlifting would be better.

  • @magnoliamike
    @magnoliamike Год назад

    My boy in the red shirt got the weirdest hairline in the world

  • @rhl2903
    @rhl2903 2 месяца назад

    U squatting not deadlifting shins are bent not vertical

  • @sirvix9024
    @sirvix9024 11 месяцев назад

    Why is this guys hips far too low to the ground, basically squatting it

  • @Zaflifts
    @Zaflifts 2 месяца назад

    I have ass pains

  • @williambrewer855
    @williambrewer855 Год назад +5

    That mans hairline is knarly

  • @zukodude487987
    @zukodude487987 2 месяца назад +1

    Aint nobody following that advice. Who the hell braces before going down? only weirdos do that, you will have no power doing that let alone to will. You will be out of breath in no time.

  • @TheRealLachlan
    @TheRealLachlan 13 дней назад

    What the hell is going on with that guys hairline? Where is his forehead?!

  • @MikeRepluk
    @MikeRepluk Год назад +2

    Why even bother deadlifting

    • @AS-Stardust
      @AS-Stardust Год назад +3

      Because deadlifts and variations of it are good exercises

    • @MikeRepluk
      @MikeRepluk Год назад

      @@AS-Stardust I don't think so. Aside from trap bar deadlifts and sumo, the traditional deadlifts risk to benefit ratio doesn't balance out

    • @AS-Stardust
      @AS-Stardust Год назад +2

      @@MikeRepluk Deadlift's are supposed to be a posterior chain exercise, why change it to a squattier (more quad biased) exercise? Conventional deadlift's are a bit meh but stiff leg deadlifts are a great exercise for hamstrings, glutes and spinal erectors

    • @yoeyyoey8937
      @yoeyyoey8937 Год назад

      To be as strong and athletic as possible and prevent injury

    • @TheDylan6908
      @TheDylan6908 Год назад +2

      Mike, Jonathan Sullivan, MD, PhD of the Grey Steel You tube channel refers to DLs as the Queen of exercise only second to squats. I gave up conventional bar DLs for Hex bar DLs but I'm an old dude 72

  • @GonD324
    @GonD324 9 месяцев назад

    Dude you have poor understanding of deadlift mechanics muscular wise. Thats what hapoens when you cheat the motion with superior leverages. Long arms short torso.

  • @Hdhjsjsj317
    @Hdhjsjsj317 Год назад

    Get a belt

  • @youokaybuddyfitness
    @youokaybuddyfitness Год назад +1

    great tips...alternative is just stop deadlifting bro

  • @brunocallegari3132
    @brunocallegari3132 Год назад

    Please help us QUERVAIN TENOSYNOVITI