92. Transformative Power of Breathwork for High Achievers with Sophie Jones

In this episode I speak to Sophie Jones, an expert in guiding successful individuals through internal challenges like feelings of unworthiness and self-sabotage. Sophie discusses her no-nonsense approach to facilitating transformation and delves into her personal journey into entrepreneurship, highlighting the influence of early choices, the significance of mentorship, and her transition into personal development and coaching.
The conversation also covers the impact of sobriety on personal and professional growth, the importance of breathwork for mental clarity, and strategies for overcoming limiting beliefs and patterns. We discuss our insights on building a fulfilling life and career through authenticity and the pursuit of genuine success from within.
02:32 The Realities of Entrepreneurship and Personal Growth
04:12 Sophie's Personal Struggles and Triumphs
05:33 Carla's Entrepreneurial Awakening
07:53 Deep Dive into Personal Healing and Business Evolution
16:54 The Transformative Power of Breathwork
28:05 Breaking Free from Limiting Patterns
37:27 Navigating Sobriety and Personal Growth
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