From 352.8 lbs to running a 5k, this is my couch to 5K race story | April Lauren Weigh In Wednesday
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- Опубликовано: 9 сен 2024
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This past spring, I slowly started jogging some during my 3 mile for time videos, • Three Miles for time |... . It scared me. It excited me. I felt encouraged. This Summer I decided to do a Couch to 5K training program. I took it slow and careful. In this video, I share my race day and talk about my most recent weigh in.
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I am April Lauren, I am a lifestyle vlogger here on RUclips. My channel grew as I started sharing my weight loss journey. I started at 352.8, miserable and at my highest weight ever. I knew I had to change, and I couldn't keep crash dieting and failing. I am halfway to my weight loss goal of losing 200lbs, and already my life is completely different. Slow and steady has worked for me, and I look forward to continuing my journey. Thanks for encouraging me along my weight loss journey.
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Don't take any notice of the 'you did alright' or turtle pace jokes, you did amazingly well and should be very proud!
I completely agree! Good job!!
"You did alright" Holy crap!!! You did so much more than that. You did more than most of your followers could not do. Be proud girl!
Couldn't agree more ! She's awesome.!
when my dad says "its alright" it means its rlly good ahaha everyone is different in the way they express themselves. I think she did amazing and Im so proud of her for achieveing what she has so far.
@@tiinal7119 Oh goody. A negative Nelly.
@@tiinal7119 I found it strange she did not mention her time, so I googled it...50:34. That's fast walking - not running or even jogging, which means the only time she ran was when she was being filmed. That is such a ridiculous lie to make a video about.
@@Jabberwocky869 not necessarily...someone can run slower than they walk. running puts so much impact on the body as opposed to the movement of walking. Newbie runners like April always go thru that phase of " having to run the entire thing/ walking is failure" She will realize when she gets proper coaching to achieve her goals that even seasoned marathoners walk
Not gonna lie my husband would never talk to me like that. You did AMAZING
Not everyone was raised with supportive and affirmative words. Role modelling is a crucial part of learning that skill. Her hubby filmed her entire race, that’s incredibly supportive. I’d take notice of actions, not only words.
He was also being very literal / truthful / ‘factual’. I think we have learned as a culture now that neurodivergence is real.
That was the bare minimum he could do.
I'm literally crying watching this. I'm 2 days in to my running journey and all i do is fantasize about what it would be like to run free and without pain. You give me hope that one day it might be possible for me too. God bless you and thank you ❤
Keep chipping away at it day by day. Be patient and gentle with yourself but never ever give up! You’re not just becoming physically fit, this process means you are becoming mentally stronger too!
How are you on that journey now? Rooting for you!
Hubby - " you did ok" ?! YOU DID MORE THAT OK - YOU WERE FREAKING AWESOME !!! Can't tell how insanely proud I am of you. Been with since the beginning and you are nothing short of inspirational. Keep up the great work hon - you are living your best life here and now. Love and hugs from Wales, UK 💟
I thought the same thing.
@@paigeconnole Talk about faint praise , also the turtle pace remark??? 🙄
I'm curious to know how they got together, they seem EXTREMELY different to me. He is very... lets say... chill??? lol. She is way more bubbly/upbeat, interesting dynamic lol.
He irritates me. I know she says he's so supportive. I have to believe that's off camera. I know we only see a glimpse. I felt the turtle remark was a bit rude too. My husband and I joke alot, but that just wasn't the time or place in my opinion.
@@mollypoffenberger961 Maybe he is just shy on camera and/or his personality just isn't very peppy. I myself am not a very energetic person. But it would be nice to see him a bit more supportive of her, shes done such a great job in her journey!
Be so proud, April! And remember, there is no such thing as slow progress it's all progress. All of it.
Aww, I love that. And it’s true, progress is progress. ❤
Girl, you smashed it I know your husband is supposed to be your friend, but you deserved massive entusiastic YAY APPLAUSE after that. You inspired me. I just started my couch to 5 k !
She DESERVED better support from her husband pre and post race. This was a HUGE thing for her...and he says "you did alright." This should have been a celebration, and he acted like she picked out a shower curtain at Walmart. A-hole.
I've never seen this channel before this video, but he really seems like a mean/cruel & negative person. I bet he doesn't like her losing weight & he'll get worse as she gets smaller.
He did a 5k with her, while holding a camera. She even thanked him personally for his support.
Wtf are you guys talking about?
@HienNguyen-dv7vg if you don't see why so many comments are pointing this out then more's the pity for your partners.
I hope your husband is more supportive in private as he does not at all seem supportive on this video. I could be very wrong but he gives off the vibes of a guy that doesn't want his wife to succeed in her goals as she may change and realise she can do better. I hope I am wrong! Well done on your goals - you are absolutely smashing them and I for one am pumped for you! You did more than 'ok' - you did amazing!
April, this was awesome! I remember watching you walk that first 1 mile and cheering you on and admiring your courage to share. Seeing you run a 5k is just amazing! Congrats to you!!
Aww, thank you so much! It’s crazy to think we’ve been commenting back and forth for two years now! I am so grateful for you and your encouragement! ❤
I was 313(highest known) in Feb 2022 and as of yesterday weighed in at 264. I am excited to have found you. I'm older than you and trying to get my life back. I started walking and thank you for an honest documentation. I've been encouraged. I have 96lbs to lose to get to my goal but every moment is better the way I feel,move, my mind..its all improving. I'm so excited for you. Follow through on a 5k is not easy and you did great. Looking forward to more and I'll be sharing my 1st 5k since my 20's when I do it. Blessings
I agree with the you did alright comments, sad. Girl, you got out there and did the dang gone thing!!!👊🏾👍🏾. You are AWESOME, what a FANTASTIC job! Go ahead and finish your journey, shine on. Let us know when you sign up for the half marathon, even if just to speed walk it. Weight loss looks great!
YOU DID THAT! 🎉
Soooo proud of you! 💖
Your dedication is so beautiful, celebrate this win!
You definitely did more than “alright”, I’m sure he didn’t mean anything by that to diminish your accomplishment.
Running the whole time is huge!
Running a 5k, losing nearly 100lbs, improving your physical and mental health is so incredible!
The scale can change for so many reasons, especially when you start training as hard as you are.
It’s okay to feel discouraged, I know I do sometimes, but you’re slaying it…stay the course💕
I’m cheering for you! 🎉
From a friend in Provo, Utah -I just wanna say, “You go girl!” I’ve been watching you these two years and I couldn’t be prouder. I need your husbands phone number so I can call and give him some advise on what to say when his wife asks him how he thinks she did. “You did freaking awesome, woman.” A honey should never pass an opportunity to tell his amazing sweetheart how awesome she did and how proud he is of her accomplishment. 😉
You inspire me April, me and many others. My thoughts and prayers are with you. Keep making each day a little brighter ❤️
THANK YOU FOR THIS COMMENT!!! - WE are very, very proud of you, April!
Agree. She stuck with it. That was amazing!
I am actually quite emotional after watching this. I have been watching since day one and joining you on a weight loss journey. It’s so amazing to see your progress. I am so unbelievably proud of you April! You encourage and motivate me every single day! Much love from Pennsylvania ❤️🏃🏻♀️
I have literal tears. You were my constant companion during quarantine, I watched your videos and journey religiously! With the return to work, RUclips fell off of my radar and as I sit here this morning watching this I am amazed at all of the progress that you have made! I remember watching your first mile walk video and cheering you on from afar to keep putting one foot in front of the other, and here you are kicking ass at a 5k! Your dedication and determination are inspiring, and I am so proud of and inspired by how far you have come!
I’m running my first half marathon on October 2 and I’m starting to feel nervous but this video just inspired the HECK OUT OF ME! I went from never running to race day in 12 weeks and I KNOW HOW HARD THIS JOURNEY IS! I am so proud of you. You ran your first race so guess what sis, YOU’RE A RUNNER NOW! Wahoo! Congrats!
Good luck on your first race being a half marathon. Its not something I would attempt right now. Heck I don't even think I even ready for a 5k race yet after 2/3 months :( but it's not impossible to try next year :)
@@thewewguy8t88 I actually ran my first race in August! 6.2 miles all sub 10 minute miles. 9:54 average pace. I’m hopeful I can keep a pace similar to that for the half marathon but I’ve been dealing with some pains on the back half of my training schedule so we’ll see. I’m nervous and also very excited!
I'm starting at a similar place after letting myself go in deep depression and fits of illness, but seeing that you can stick it out and get stronger bit by bit helps so much. I am going to catch up.
I am rooting for you and sending lots of love!
April, i am so proud of you.
You have accomplished what most people only dream about.
Please don’t stop sharing your progress, you inspire people. Whether you gain a few pounds or lose a few pounds, you are already a winner. You have already proved you can do it. All the positive progress you have made is amazing and brings hope to others. Dang girl you have lost almost 100lbs and just ran a 5k.
Your a warrior.
Keep getting healthier and brighter each day and most of all, KEEP SHARING! We are all routing for you 🥳
Wow girl! It's been a while since I've seen one of your videos. I remember you timing your mile walks in the beginning. Look at you and how far you've come. You're amazing!!!
Good job April! I also went through a weight loss journey (120 pounds) and last weekend just ran my first half marathon. May your awesome journey continue to inspire others to set no limits and reach for the stars!
I’m so glad I found you. I’m 2 mins into the video so I’m sure I’ll make more comments 😂😂😂
I started my couch to 5k. I’m in week 5 and just looking up videos of people with experience. Feeling a bit nervous about jogging without stopping for 20 minutes. I’m supposed to by the end of the week. I’ve only ever done 5 minutes.
Thank you for sharing your journey. It’s not easy and you put yourself out there.
Side note: Why did I almost cry when you reached the finish line? You’re awesome!
I am a complete stranger from your hometown and I am so very proud of you..you are an amazing inspiration..
Aww, thank you so much for encouraging me! ❤
You did such an amazing job!!! Not only are you doing this...but now everything that you dreamed of doing is going to happen because you are making it happen!!! BEAUTIFUL!!!!
I’m literally prepping for my first 5k and I’m so excited but so nervous. Literally just subscribed so quick. I’m on my fitness journey as well and so excited to be following along with your journey! We can do this queen! ❤❤❤
Your walk improvement segment in the middle is so inspiring! You can tell how much more confident and flexible you became over time! Congrats on your 5k
So inspirational. Not because how well or bad you did, because you never gave up. =) Great job.
I started tearing up and happy for you to complete this 5k! To see your progress in the vídeo from then and now is amazing!!! Kudos to you!! Be proud! It is tough when being overweight (as I am myself).... you did your thing!!! You're inspiring!!❤
I know this is a year later but I am so proud of you! I’ve just started my running journey and 5k is my short term goal.
Hey April... the video was finished and i still wanted to say something... Don't let that scale effect you please!!! You are doing awesome.. Also muscles are heavier than fat and you can clearly see your muscles now, more than i ever saw and i follow you for a long time now.. Look at all you have achieved and the scale will follow i am sure.. You look healthy!!! Thx for responding to the question about the blue outfit. I have checked buff bunny and yes they ship to holland. I will be looking for an outfit this weekend. Also i will order the powders. Great sponsor to have.,.. Looking forward to your next. You have a friend in Holland ,. kisses xxx Juliette
Thanks Juliette! I feel so much healthier and better! Thank you for all of your encouragement, for watching with me during the premiere and for caring about me! I love how technology connects us! I am excited buff bunny will ship to you! I will say, I haven’t really enjoyed many of their sports bras. You might have a different experience, but I wanted to share that, haha. So I didn’t get a sports bra from them with the jacket and leggings. If you get LMNT I hope it helps, and you enjoy it as much as I do. It’s been so effective for me. The sugary ones taste better, but this one makes me feel better. And it isn’t bad!
Thanks again for encouraging me! Sending lots of love! ❤️
Muscles are not heavier than fat. A pound is a pound, but fat does take up more volume than fat. But I do agree, I read recently that sometimes more intense exercise can actually stress out our bodies, especially as we get holder and THEN our bodies actually hold on to that fat. (Yes, I am older at 41, so I understand this) This is most important and interesting if you have PCOS or some metabolic issues. Good luck April, please consider getting a coach or someone to help you plan meals... I know it can be stressful for you and I would love to see you succeed!!
@@JuliaCantley That’s utter nonsense. By your logic lead isn’t heavier than sand because a pound is a pound. Of course a pound is a pound! Let’s make it a little simpler for you. A cup of muscle weighs more than a cup of fat because muscle is HEAVIER. Just like a cup of lead will weigh considerably more than a cup of sand. You have to account for density of an object.
Muscle weighs 4 times as much as fat. So imagine a person is walking around with 200lbs of jello. Someone could take a scooper and take away 4 scoops of jello, and put back one scoop of steak and the person would weigh the same. Because the steak is heavier.
I’ve been watching your journey for quite a while now & just want to tell you how amazing you are. You look great & congratulations on your 5k & all you’ve accomplished thus far. You inspired me to get into exercising at 65; I now go to water aerobics M-F for an hr ea day & have lost 25 lbs. So, thank you & keep smiling. ❤
I think your very blessed to have your husband go with you to your 5k. And if that is him filming you at the run....well that is fantastic ❤❤❤
I’m so inspired. I want to be able to run a 5k someday. I’ve been running for over a month and can jog a mile without dying. I’m someone who has been lifting weights and has been for a while but running has always hurdle. Excited to see the rest of your journey!
Super congratulations! Your first 5k is a massive achievement! Don't discount the impact of running intervals . . . I can run intervals at the same speed, sometimes better, than I can run full out. You're doing terrific! Watch out though, 5ks are a gateway drug. It'll be a half marathon before you know it. Go get 'em!
I start my couch to 5k tomorrow! Thank you for sharing your story, so inspiring ❤️ Really want this to become a habit. Hoping to have even half of your stick-with-it-ness!
The scale is important to me along with my diet journal to keep calorie count and exercise both cardio and strength training.
It was so emotional to watch this and remember all of your progress. I've been watching since the beginning and you are such an inspiration!
So proud!!!!
April, this was amazing! I actually point some of my patients who are struggling to your channel so that they can see that slow and steady wins the health race. Well done!
Those comment in the car had me like 😮
Congrats girl! I’m inspired!
I think this video really shows the POWER of progress. That's how change happens....little by little and then months or years down the road you see this massive growth. I love it!
I remember back when you were afraid to even run/jog or walk for too long. Man, you've come such a long way. Super proud of you, and I hope you keep it up and do even better next time!!!!!
You did great! That's a big accomplishment. Many people wouldn't even try. You are awesome! Keep going on your journey - you are finding out a lot about yourself. You go girl!!
I‘m only watching this video now - a year later. What a great achievement!!! You‘re doing so good running! 👏🏼👏🏼👏🏼
Well done, April! You are running with good form. You make it look easy and comfortable. You are doing so well and getting so healthy! The clips of you running the trail, you look so light on your feet.
Thanks Kristen! As long as I stay slow and think about my breathing and form? It feels easy and comfortable! I’m sure I’ll get faster as I keep going and as I lose more weight. Thanks for the encouragement! ❤
I'm just starting my c25k. Did first day the had back pain for days so probably have to repeat first day.
Well done you 🎉
I’ve always wanted to do a 5K but never had the braveness or supportive partner to follow through so congratulations girl. You are killing it. And I am still rooting for you!❤
The first 5km is always the hardest. This is where you have to train your brain more than your body imo, you learn to be in your own head for a sustained amount of time, under physical stress. Once you conquer 5km your mental game steps right up. I say this as an amateur triathlete (sprint right up to ironman distance) who’s started from scratch many times, and each time 5km was my first major milestone. I’ve done runs off the back of 180km bike rides that weren’t as hard as getting to the 5km mark after starting again. Congratulations 🎉 don’t underestimate your achievement 🎉
ETA:
I’ve also found you can trick your brain when running uphill by looking not as far ahead on the ground: at that distance your brain can’t calculate the slope because it’s not perceived up close (unless it’s really steep!) and if you commit to believing this is true it can work wonders haha
Completing a 5K race is a huge accomplishment! Congratulations!
I’m looking forward to seeing you progress not just with your fat loss but also with your continual improvement with your fitness.
Congratulations!!! I was working that race! Way better than ok! FANTASTIC!!! Way to go!!! 👊🏼🎉💞
What an inspiration. I’m about to do a couch-to-5k plan. You look great, too!
First video of yours I've ever seen and omg, when you went through the gate and hit the blue lined section at the finish line I started crying while shouting "Finish strong, you did it girl!!" (Husband and cat looking at me like I lost my mind lol.) I felt, and feel, so f-ing proud of you!!! You should be so proud of yourself!
I'm going to try and reserve judgment of your husband and his joke/words until after I binge watch some more of your videos to get a feel for his personality. I'd be lying if I said that his reaction didn't make me cry in a different way. Just know that you did amazing coming from where you started and needing to get my own butt moving again I find what you did here so inspirational!
Keep smiling that beautiful bright smile!
I’m impressed,I know what it feels like to hurt every step you take,awesome job!
I am on day 1 of my running journey, thank you for inspiring me 🙌🏼
That's rad! My 5k time was 42 minutes and i managed to do a 10k at roughly the same pace. This year i'd like to get my 5k time down below 40 minutes. I'm starting again tomorrow! Thanks for the inspiration this was exactly what i needed to get back on the horse.
Lauren this was such an inspirational, emotional video. I am so happy for you and all the progress you have made. I know we all wish we could have been there at the finish line cheering for you at the finish!
April, words cannot describe the joy I have in my heart for you! It brought tears to my eyes when you took us through your journey of when you first began...I remember watching you when you walked that first mile and I cried when you went to present day of you running over that bridge, what a beautiful sight! You inspire me, you motivate me and I am encouraged by your efforts. You are such a blessing! Thank you for sharing your journey so that I can be inspired to change my life for the better too. Keep moving forward...ONE STEP AT A TIME! Love and so many hugs!!!🥰
You go girl!!!! How awesome are you?!?!?! While you were running, my eyes and my heart was swelling with pride for you 😊❤️
Your husband doesn’t seem very enthusiastic about it.
You did an amazing job, inspired me to go out running this morning even when I really didn’t want to.
Way to go! Those “rolling hills” never feel little. If you train on flat then any elevation can be tough. I am so excited for you for completing your first 5K!
So proud for you...you killed it! High five! ♥ Seeing your journey to do this was amazing!
April- I have followed you from the beginning and I had tears in my eyes as you reached the finish line ! You did amazing ! Just so happy and proud of you ! You didn't do okay...you rocked this !
Yeah, I wouldn't focus on the scale because you actually looked smaller while running the 5k. Do you take measurements? That might show a bigger difference than the scale. You've been training for the 5k so you might have gained muscle and probably some extra water weight. With more muscle, your body is burning fat more efficiently so your weight will even out soon. You're on the right track! 💪🏻🧘🏻♂
Congrats !!! I am so proud of you. April...you inspire so many. The inspiration is not just with weight loss. It's a inspiration that has kept me pushing in life in general. Thank you for sharing your life. Much love from a small town in texas 💙💜❤
Your progress is incredible! You look amazing. You’re so beautiful and bright. I love your turtle earrings. Lots of love being sent your way!
Your positivity is infectious! You're absolutely smashing it! Thanks for giving me an extra boost to start my journey
You did so good!!!! You’ve actually inspired me to start training for a 5k!!!
I am so proud of you! I am about to start my 5k journey, you are an inspiration!
I think the concept of couch to 5k is enthralling for many, but to actually put in the training is a very different thing. Next time, your movement and results may reflect true dedication
This was awesome. Thanks for sharing and congrats on your first of many 5ks. I too am an angry worker-outer but the feeling of accomplishment when it is over is the best.
April I am so very proud and happy for you! I have seen every one of your videos and the amount of progress you have made is so incredible!! As I’m sure you know, sometimes in weight loss as we get stronger the scale does go up due to added muscles, but the clothes fit better and the body composition looks better. You look absolutely amazing to me not that you asked or need anybody else’s validation. The fact that you even did a 5K at the pace you were doing it is amazing. I have done a few and let me tell you, i was done for after lol. So please celebrate your accomplishments, celebrate yourself and enjoy. As for the outside noise, take what you feel is valid and toss the rest. Keep Going!!!
You are awesome!! I saw some of your videos (probably in the beginning of your journey) and when I saw this title I was like: wow!! Look at her go. Amazing!!
Aww, thank you so much for encouraging me!! 🤎
This is my first time watching you, but I am so proud of how far you have come! Also, I'm so frustrated at how unsupportive your husband was to you. Your hair looked AMAZING and also, you DID AMAZING! I can't believe he didn't cheer you on more. You seemed like you were so proud of yourself and then when he was discouraging to you (and whatever he said that was cut out), you looked upset and disappointed at your experience. Don't let him cloud your experience! :) :) Keep it going, girl!
How are your knees? I could not do that until I loose much more weight. of course I tore my acl years ago.
You are awesome. Subscribed immediately. Silly to say, I was on the edge of my seat when you crossed the finish line. Go get your best life April! Go get it. Your positivity is inspirational. And I’m glad I clicked on your video. ❤
You did amazing ❤ I have been watching your growth and I can see you glowing. You have always been such a sweet person but now it’s radiating. Don’t ever give up! You have inspired me to live a more healthier life.
Congratulations on your 5k! I think it's really cool that you trained and followed through on this goal. It's good to have a win.
I know your eating might not be going as well because of the weight gain. You can always make better decisions and turn things around. ❤️
WELL DONE from the UK! You did the right thing slowly building your training and having no injuries. Great effort. I agree with the last comment your husband needed to sound more encouraging on the video.Keep it going!!
You are amazing & so inspiring! You need to remember that some of your current weight is from the muscles you're developing. You look fantastic & healthy. Tell your dear husband he needs to come up with something better than "you did okay." Girl, you accomplished something most people can't do at any weight.
I want to cry and I can't stop smiling. You've gone soooo far I hope I find the motivation to transform my life like you
Wonderful. Congratulations. You are an inspiration of perseverance and commitment.
April, my heart's exploding for you! I'm so stinking proud, this is huggggeeee! You're amazing. 😭
You can be so proud of yourself. I’ve been following you since the beginning of your journey and you’ve came such a long way. Congrats to your 5k! It was great 🎉
This video made me so emotional and proud of you! I remember watching those very first videos, and being so encouraged that you were willing to put yourself out there and share your experiences. And look at you now, how strong you are and how long you've really stuck with this. Your channel is just the best motivation for any of us going through a similar journey.
Hang in there April. You are sooo dedicated. It might not be an apparent win every day but every day gets you closer to your goal. Hang in there. 👍💯
I loved your consistent pace. Congratulations. I loved how you recapped on your improvement on your body positioning while walking and running
It's been so great seeing you being so consistent, taking breaks when you've needed them and getting to this point. You really are helping inspire me and many others. Thanks April!
You are an absolute rockstar!! I used to weigh 300lbs and I started running 3 years ago. It is much harder than anyone could ever imagine. Just remember, it’s just a hard to run slow and for more time as it is to run the fastest. It’s not about how fast you are, it’s about still pushing when your mind is telling you to stop. You did better than alright! You absolutely killed it!!
Amazing video April ❤ I have been running for 4 years now and never raced - it’s always been recreational for me. I just signed up for my first 5k in 2 weeks! I’m excited!
You are AMAZING! I started crying happy tears from when you started until you finished…and maybe a little after too. You are such an inspiration. I started my weight loss journey June of 2021 at 349 lbs. I’m currently at about 282. I haven’t really lost much since January of this year. 10 lbs at the most. I love watching your journey. It inspires me to keep going. 😊
Congratulations! You did it!🎉
Wow, that is wonderful! Amazing progress! I am rooting for you! ❤ thank for encouraging me too!
Amazing video, great effort, congrats!
girll you did amazing, curently ı am traning for 5k too and watching you really motivates me
Well done you! You're doing fantastically well. Keep going!
You’re amazing! You did amazing! As someone who is looking at where to start for my first 5K, you have inspired me! Thank you and keep going! ❤
So wonderful!! I am looking forward to seeing you progress. I just started couch to 5k after letting my health goals go for a while and I am excited to get back to running and racing. Thank you for the motivation!
You ran a great pace frankly! Be super proud of yourself!!
I’m so proud of you! You did amazing!
Congratulations. I too am on a similar journey. My journey has been a long one . Keep up the great work. Sending virtual hugs from Asheville.
Wow you are absolutely amazing 👏 that self motivation and drive to get up and keep doing it all the time is not a quality many people have. your an inspiration. I'm a 15st guy with an active physical job who walks a lot an I've just started couch to 5k week 1 and I struggled running 60 seconds 😅 each time for 8 mins so to see what you achieved is incredible 🎉