Rucking is an easy way to burn calories, shed fat, and restore upper body posture. This is a quick how-to. I use the GR1 from GORUCK. Here the link goruck.go2cloud...
Nice video. I use water as a weight. I can dump it late into a hike if I get injured or get tired. And, I can give some to a another person if they need some to drink. I live in south Texas where water is life.
Hi Sam, I was a runner for 30ish years. Recently my body sort of didn't want to do it anymore, I didn't know what to do. I started thinking of rucking, and today I did my first ruck with 20# in an old backpack and went for a mile I feel good. Wearing good supportive shoes is a must for this. Who knows after 63 years I have found something new.
I’ve been looking for a new cardio workout I can do that burns alot of calories but isn’t running because my joints are shot from my college baseball experience, so I’m gonna try this one out and see how it goes
Bags of rice in my backpack. Once days 30-45mins outside walk. Bad days 30&45mins on the treadmill at home. Horrible knees at 34 and bad hips. Currently at 273lbs. Old bodybuilder now needing to get to 215lbs.
Just use a normal rucksack and 2L bottles, the great thing about using bottles is you’ll almost never run out of water, and you can adjust the weight by pouring out some water
I stopped listening when you said fasted, doing fasting cardio (DOES NOT) make you burn more fat, it has been debunked over and over, you’re actually likely to burn less due to lower levels of energy
I started rucking a few years ago. It is my primary mode of staying fit. I take my dogs, select a route which contains flats, gentle hills, tougher hills and consists of 2-3 miles which takes 1-1.5 hours. I usually carry 30lbs, I love it!
I used to be a marathon runner in my 20's weighing about 120lbs. Well after my last marathon I started weight lifting instead and got back up to 150lbs. Then when I hit my 30s I continued to lift weights and got up to 175lbs . Then my depression got really bad and I had to get on antidepressants which gave me really high food cravings and a low metabolism. Once I hit 200lbs I just stopped working out completely and then my weight kept going up. My heaviest was 232lbs....Then about a year ago I got a job that had me standing in one place for 8 hours a day and I lost 22 lbs very gradually . Over this past winter, I ran out of anti-depressant medication for 2 weeks ( I don't recommend ) and I lost 10lbs. It sucks that I put myself into a severely suicidal state and actually got rewarded for it by losing some weight. I made my decision a long time ago that Id rather be fat and happy than skinny and miserable. However, now that I have gotten back down to 200lbs I have started doing 4 mile walks. Yesterday and today I started rucking with 20lbs in a backpack. I'm hoping to get back to 175/bs and stay there for rest of my life.
@@programmersurfdude to be honest I havent stuck with a constant routine yet. Once or twice a week. My weight went back up to 220lbs. But the gym in my area recently opened back up so Im starting to go.
Me and my friend started doing this we take about 15kg in our back packs started doing 5-8 miles then moved up to 10-12, our last walk we walked to the neighbouring town which turned out to be a 20 mile walk. I wouldn’t suggest doing this without training but by god did it give me the best high I’ve ever had. I got a natural feeling that just gave me this superhuman feeling. I think it’s more the accomplishment but it was worth every pain.
I started doing this last year before I knew it was an actual thing. I wanted to mimic the weight of the breathing pack I use at work and also burn a few more calories. I just use one of my son’s old school back packs and wrap various dumbbells up in towels to keep them from moving around and to add a bit of cushion. I walk on the treadmill at 2.8 mph on a slight incline for 1 hour. I also do it during a fast. Results are great as long as I don’t drink too many beers through the week.
Wow! Glad I found your channel. I'm a new ruck march guy. Been doing it for about a month now. I'm doing it for weight loss/ endurance building/ strength/ and leg rehabilitation. April 2021 I was destroyed by a hit-and-run truck and my right shin and left Forearm were fractured in the incident. Now I ruck to get back body strength, balance, and straighter gait in my walking.
Great video for a beginner like me. Thank you! I have a very basic backpack and was trying to decide what to put in it. Settled on an 8 pound bag of Epson salt to start with. At least if I Overdo it I will have plenty of Epson salt on hand. Ha ha! Tried it on today and I’m already thinking I will need to add more weight very soon. But it’s a good start. Thanks for the inspiration!
I am a 72-yr-old. Runner, lifter, swimmer, biker and have just gotten into rucking and really love it! Just include your dogs, husband, children, grandchildren and go. I throw weight plates into my LLBean backpack and may upgrade at some point to a GoRuck pack.
Hello great video, I got an old backpack, got a 35lbs, flat brick, for $2,98, put in in the backpack and walk everywhere with it, you save me $50, to a $100+, 👍😃
Been out the Marine Corps for 14 years now and stopped running completely last. I do nothing but rucking now either at a nature trail or when it’s raining on my treadmill at a high incline at decent speed for an 90 minutes at a time.
Tried it this morning with a 6 lb weight for a 3 mile, 1 hour walk. Wow, I am def out of shape! I bought a flat 10 lb weight, but I'm going to have to work my way up to that one!
Discovered rucking after overcoming a knee injury 2 years ago. My knee is miraculously better (doctors cleared). Not ready to run yet competitively so I will try rucking.
I've got a meniscus tear unable to run really without pain. Lockdown I've been walking my dog 6 miles a day. Been thinking of strapping up a sack an rucking.
I started hiking in my local mountains as cross training to my running and also hike with my retired buddy. However, it was too easy and I was pushing my older hiker too hard. So, I pulled out my old backpack and filled it with large heavy bulky stuff(foldable tents/chairs/etc) and 6 liters of water = 45 lbs which is about 25-30% my bodyweight. With a real backpack the hips straps carry most of the weight, and it feels like you have a sofa on your back. Now, I can hike 5 hrs instead of 8 and get the same 4000 calorie burning. The goal like my distance running is to "use it all".
I started hiking with a weighted backpack a few weeks back. Walking up the hill (Arthur's seat in Edinburgh) behind my house most days which usually takes just over an hour. Started with 14 kg in the bag and been adding a kg most days, I'm now up to 33 kg. My legs and back are starting to feel very strong and I'm hoping I can get up to 50 kg. Would be very cool to get up to my body weight of 70kg
@@jc4evur661 Haha! Where were these words of wisdom when I needed them 2 years ago?? I'm recovered now but my back did get messed up for quite some time. Sticking with some nice safe pull ups and body weight single leg squats now!
@@dreads9536 I've been a long term walker and rucked (25lbs) for the first time yesterday night and man is my back sore. When you first experienced back pain from rucking did you stop at the first pain? Or try to work thru it?
@@jc4evur661 Yea I persevered for a while not realising the reason my shoulders were so tight that I constantly wanted someone to pull down on my arms was probably because of all the strain i'd been putting them under. Kept mobile and stretching and the odd physio visit now I'm all good.
@@dreads9536 Yeah, adding weight to a ruck is not the same as adding it to a machine at the gym. My chiro says not to ruck at my older age (68yo) because of possible disc compression.
been doing this for 3-4 months, walking with around with 40lb atm, just building it up week by week, would like to get to a 100lb sometime this year, but we'll see, the problem I foresee is how to spread the weight properly and pad your bag out, otherwise you end up with a heavy weight directly dangling on the bag, so I find its best to pack it out with old rags and wrap the weights up and put them on another rag so its disperses the weight and that dosn't destroy your bag as fast.
I go on a walk to the supermarket everyday one village away from me. Thats 3 hours of walking and now I start to use a 30 pound weight vest together with a few daily groceries in my backpack wich would add up to 10-15 pounds I geuss. I think its great cardio and I supplement it with traditional fitness and Kettlebell training. Gains are steady💪💯
For rucking heavy weight you really need a pack with a frame and an integrated waist belt to distribute the weight properly. I purchased a Gregory 30L. Great pack with a lifetime guarantee. Too many guys blowing out their lower back rucking without a proper pack.
Nice video, Jared-- from a Cardinals fan of 30 years who enjoyed watching you work on Sundays (and who is also forcing himself to get out and hike some more in the New Year). Just did Sunset Trail with the gf this weekend with an extra 10 lbs. in my Camelbak. I definitely felt that weight, but also felt fantastic afterwards!
Since I travel/fly for work but like to stay active while on the road, , 1I bring empty backpack, heavy duty trash bag and empty ziploc gallon freezer bag. 2Get 50 lbs of sand for $5 from local building materials store. 3 Remove as much or as little sand as you want from main bag then and put that in freezer bag. 4 Put in to the trash bag what you are going to put in ruck. 5 Dump sand before flying home of course. Perfectly portable and cheap!
Curious if you might use the backpack with a weight to do chest workout via pushups. I used to be able to do dips but didn't do it for so long that I can't dip anymore. Need to get stronger and don't have a bench.
Do you think doing walk at home with Leslie Sandstone and a weighted back pack would work? I live in a desert walking around here with the natives (and dogs) is not a good idea. 😮
Yeah , I bought a titan vest and I wouldn’t walk through the neighborhood with it. Could be dangerous if you can’t get it off in an emergency situation. Plus people may think you’re carrying bombs or something. I just walk in my backyard with it
Ok, no offense man. Thank you for saying I don’t need a nice backpack for rucking. But I wouldn’t be saying that when you have a link that sends me to a website where the backpacks are over $200 for rucking.
I've been using my sons old school bag ,with a parasol base and two big bricks inside ,it's currently 36lbs ,can't fit any more in now ,unless I find more granit bricks and ditch the base
I used to run in my twenties and early thirties. I was in shape but then my hip went bad. I limped for 9 years and got a total hip replacement. I have not been running in over 20 years. I got fat again and recently been doing IF and Keto and got my weight down 20 lbs but still have 10-20 to go. Am going to try rucking when I do my dog walking.
I recently had an Achilles tendon injury in fact I'm going to the physical therapist today to get it checked out.I have a feeling I won't be running for a while but I do own a 40lb weighted vest. I'm thinking once I get this injury under control maybe walking with the weighted vest for a while can replace running.Thanks for the video!
I use barbells. They say you should start with 10% of your total body weight. So at 200 I started with a 20 lbs barbell. They say that once you are comfortable with that you can move up to 15% of your total body weight. I read that regularly walking with weight more than 15% of your total body weight can actually harm the body. Does anyone know if that is true? Surely there must be a certain point that the weight we are carrying becomes so heavy that we are actually harming ourselves.
I'm going to start rucking, my question is: Do I use the waist clip of the backpack, if so do I use it throughout the whole walk or at a certain time which is best? Thanks in advance
Looking at setting up a charity ruck Memorial weekend 2021 from the Capital building in Lansing to Grand Haven State Park. Preliminary planning, but currently going to raise awareness and support for two organizations. Be grateful for the opportuniy to send you some information on the organization and our mission.
Is wearing a weighted vest considered "Rucking"? I've been taking 5 mile walks with my wife but I had to purchase a 60lbs vest to feel a benefit. Is the posture improvement of a backpack the only difference?
Focus on standing upright and not slouching while doing it and it engages your back quite a bit. Id recommend doing thoracic mobility exercises as well.
I've been using a weighted vest, it's nice because it shares the weight evenly between front and back of body. Still not sure how to compare rucking vs the vest though, I was hoping this video would mention that at least.
Much thanks for the tips n tricks. Getting ready to add some rucking to my fitness routine. I live in a small hilly neighborhood which is perfect. Keep on rockin'! 🤟
Question what shoes do you wear? I have a bunch of different types of lightweight hiking boots and Homs one running shoes which I wore the last time. I only had 20 pounds in the pack. Thank you!
common myth. Breaking a fast before or after work out does not make any difference for muscle hypertrophy or exercise benefits. If anything, working out after eating (permitting it's after 1 hr), and with carbs, teaches your muscles to utilize glucose more effectively especially if in Zone 2. More importantly, you are probably not burning as much fat as you are depleting glycogen in a fasted state. Exercise in general more likely burns fat because it is more likely to put you in a daily caloric deficit. Otherwise enjoyed the vid.
@@alasku not too late man. I bought a 20lb ruck plate about 2 weeks ago and have been using that since. I already feel like i need to up the weight but its going well. Has helped my lower back pain tremendously!
I've started with around 14 kg which is 30 Ibs and so far it's okay but I haven't went up a hill yet My question is that is it okay that I'm starting with a heavy weight? I dount ill get a reply because this video is 11 months old of when writing this comment
Hi,how many times a week for weight loss....I'm 86kg did my first hour walk today with 15kg back pack must admit I feel great for it although put a little to much presure on one knee which is hurting now.
what a great talk thanks mate :) I found a 14 lb sledge hammer top (without handle) I wrapped some heavy duty wire through a palm sized length of copper pipe and made a handle on the hammer. Then I sprayed it silver and carry it on my walks which can be up to 20 miles. Its good as well when u see a car coming down a narrow lane to close to you, I act like im going to throw it at the windscreen they soon slow down.
That's a great workout actually carrying something in your hands. Even better than Rucking, I believe. I have been doing 30-40-50 lbs in my backpack. You know what in a sturdy backpack it still feels like a "comfy" sofa on your back or hips. 5-7 hrs. Not enough, I need more. Try this. Hold actual dumbells and go for a walk. That's a real killer. I don't mean a few hundred feet, but miles and hours. Also, you don't need to carry much, I'd say 33 or 25% of your max dumbell curl weight. Not enough to make your wrists cramp. Carry that for about 2 hrs or 6 miles. Your shoulders, traps and chest in general will start screaming by then. Actually, it feels like my whole body goes up about 10 or 20 degrees in temperature. Like a fever. I just want to drop the weight and relax.
Just a heads up it doesn’t help slouching of the shoulders, with the back pack on your back your chest and front delts are used more and hence actually exacerbates the issue
Hey there. Great info. I have a question. As you know due to the pandemic it is a little harder to go out. I have a treadmill in my house. I am sure that rucking outside is more beneficial but would you recommend rucking on a treadmill. My treadmill has only one incline level and it is manual. Which means that O would have to get off it in orderr to set the incline. So I would be greatful for some recommendations. Thank you very much. By the way I do some weight training and cardio regularly. Lets say I am an intermediate level. 💪
I ruck for 2 hours in the dead of night but I can't use more than 20 pounds or else I develop tendon strain in my feet which takes a few weeks to heel which is difficult for someone like me who is exercise addicted.
I’m a 57 yr old female who had a massive stroke in 2013 & was told I would never walk again. Fast forward several years I started a whole food plant based vegan diet. I lost 77 lbs in 5 months & then decided to start a workout regiment. I do an hour & a half of cardio & weights everyday. I wanted to up my game & started rucking. I weigh 120 lbs & carry 40 lbs in my rucksack and ruck 1 hour a day. I’ve not lost anymore weight but I am considered a badass by all that know me - lol. Bottom line, if your looking to lose weight, you need to change your diet. Keto will kill you…you may lose a few lbs at first but will end up shortening your lifespan with all that fat. I am considered a miracle given my history & I owe that all to my diet. High carb low fat will give you the energy you need to live a long healthy life & rucking will make you look like a superstar!
I've always stayed healthy doing triathlon's running and cycling did that for 40 years now that I'm 66 years old need to figure out this rucking and how Or what to do to not injure myself any tips or advice? And I know it's all about baby steps but how to start out basically do I do it once a week or 3 times a week lightweight increase my weight by 10% every week those kind of things. I really enjoyed this video! Thanks, Bill from Southern Idaho
@@JaredVeldheer68 thanks I am currently working on a sturdy backpack making some reinforcement on it. I guess I'll be using my own plates as a ruckus weight, itmis also 25 lbs up.
Hey Jared great video! Thanks for breaking it down for us. Can I ask where you got you ruck sack and plate from? Looks like GORUCK? If it is which ruck is it? Thanks brother, be safe
Nice video. I use water as a weight. I can dump it late into a hike if I get injured or get tired. And, I can give some to a another person if they need some to drink. I live in south Texas where water is life.
Super smart...
Packs of bottled water is all I carry on my daily rucks. Always good to meet someone of like mind!
very good idea
Great idea!
I do the same. And to know that 1 liter= 2.2 pounds = 1 kg
Hi Sam,
I was a runner for 30ish years. Recently my body sort of didn't want to do it anymore, I didn't know what to do. I started thinking of rucking, and today I did my first ruck with 20# in an old backpack and went for a mile I feel good. Wearing good supportive shoes is a must for this. Who knows after 63 years I have found something new.
@ayo9057I just use running shoes and it works for me.
Thank you for this. My brother-in-law rucks but I didn't know that it was good for weight loss!
I started rucking about 6 months ago and lost 50 pounds. An hour and a half a day about 10 miles
I’ve been looking for a new cardio workout I can do that burns alot of calories but isn’t running because my joints are shot from my college baseball experience, so I’m gonna try this one out and see how it goes
Bags of rice in my backpack. Once days 30-45mins outside walk. Bad days 30&45mins on the treadmill at home. Horrible knees at 34 and bad hips. Currently at 273lbs. Old bodybuilder now needing to get to 215lbs.
Keep.it up sir you can do it!!
Is using a weight vest the same as rucking?
Pretty much. But the benefits to your back will be a bit reduced. Not that much tho.
Hi! How are you today? Nice too see you. Thank you.
😹😹😹😹😹😹😹
Is that a WHOOP strap?
Could you send a link to your bag and plate?
Here you go... goruck.go2cloud.org/SH313
Just use a normal rucksack and 2L bottles, the great thing about using bottles is you’ll almost never run out of water, and you can adjust the weight by pouring out some water
I stopped listening when you said fasted, doing fasting cardio (DOES NOT) make you burn more fat, it has been debunked over and over, you’re actually likely to burn less due to lower levels of energy
People can work out before breakfast whenever they want to. Some people like working up an appetite. Either way you won't burn more or less fat.
I am 70 and have carrying a 20lb dumbbell in my hand switching hands every other minute for 30 minutes
I started rucking a few years ago. It is my primary mode of staying fit. I take my dogs, select a route which contains flats, gentle hills, tougher hills and consists of 2-3 miles which takes 1-1.5 hours. I usually carry 30lbs, I love it!
I do the exact same thing, 20# vest
I used to be a marathon runner in my 20's weighing about 120lbs. Well after my last marathon I started weight lifting instead and got back up to 150lbs. Then when I hit my 30s I continued to lift weights and got up to 175lbs . Then my depression got really bad and I had to get on antidepressants which gave me really high food cravings and a low metabolism. Once I hit 200lbs I just stopped working out completely and then my weight kept going up. My heaviest was 232lbs....Then about a year ago I got a job that had me standing in one place for 8 hours a day and I lost 22 lbs very gradually . Over this past winter, I ran out of anti-depressant medication for 2 weeks ( I don't recommend ) and I lost 10lbs. It sucks that I put myself into a severely suicidal state and actually got rewarded for it by losing some weight. I made my decision a long time ago that Id rather be fat and happy than skinny and miserable. However, now that I have gotten back down to 200lbs I have started doing 4 mile walks. Yesterday and today I started rucking with 20lbs in a backpack. I'm hoping to get back to 175/bs and stay there for rest of my life.
Update?
How are you getting on 2 months in?
I've just started and I love it
Thank you for sharing! I am curious how are you doing a few months later
@@programmersurfdude to be honest I havent stuck with a constant routine yet. Once or twice a week. My weight went back up to 220lbs. But the gym in my area recently opened back up so Im starting to go.
@@SamSung-jv3jm Good on you and thanks for sharing your story. I hope you're in an ok place mentally now too.
Me and my friend started doing this we take about 15kg in our back packs started doing 5-8 miles then moved up to 10-12, our last walk we walked to the neighbouring town which turned out to be a 20 mile walk. I wouldn’t suggest doing this without training but by god did it give me the best high I’ve ever had. I got a natural feeling that just gave me this superhuman feeling. I think it’s more the accomplishment but it was worth every pain.
how are the calf gains?
It feels good to have the weight on your back for some reason.
I started doing this last year before I knew it was an actual thing. I wanted to mimic the weight of the breathing pack I use at work and also burn a few more calories. I just use one of my son’s old school back packs and wrap various dumbbells up in towels to keep them from moving around and to add a bit of cushion. I walk on the treadmill at 2.8 mph on a slight incline for 1 hour. I also do it during a fast. Results are great as long as I don’t drink too many beers through the week.
Whatever you do, don't think of beer as liquid bread. Lol
Crazy, I used to “ruck” every day going and coming to school growing up because the buses didn’t go to my far backwoods neighborhood! lol
Wow! Glad I found your channel. I'm a new ruck march guy. Been doing it for about a month now. I'm doing it for weight loss/ endurance building/ strength/ and leg rehabilitation. April 2021 I was destroyed by a hit-and-run truck and my right shin and left Forearm were fractured in the incident. Now I ruck to get back body strength, balance, and straighter gait in my walking.
Great video for a beginner like me. Thank you! I have a very basic backpack and was trying to decide what to put in it. Settled on an 8 pound bag of Epson salt to start with. At least if I Overdo it I will have plenty of Epson salt on hand. Ha ha! Tried it on today and I’m already thinking I will need to add more weight very soon. But it’s a good
start. Thanks for the inspiration!
I am a 72-yr-old. Runner, lifter, swimmer, biker and have just gotten into rucking and really love it! Just include your dogs, husband, children, grandchildren and go. I throw weight plates into my LLBean backpack and may upgrade at some point to a GoRuck pack.
Way to go! I'm 49 and roll out with my dogs for a few miles. Time goes by quick!
Hello great video, I got an old backpack, got a 35lbs, flat brick, for $2,98, put in in the backpack and walk everywhere with it, you save me $50, to a $100+, 👍😃
Does rucking build muscle? Is it like an extended farmers carry?
Jared, great video man - really appreciate the effort you put in. I’d like to hear more about rucking in a fasted state.
That's a great idea. I'll dig in.
Been out the Marine Corps for 14 years now and stopped running completely last. I do nothing but rucking now either at a nature trail or when it’s raining on my treadmill at a high incline at decent speed for an 90 minutes at a time.
I am anxious to get into rucking, but I need to get over this virus first. I don't want to overexert myself while I'm sick.
!!!
or give it to someone else?
Tried it this morning with a 6 lb weight for a 3 mile, 1 hour walk. Wow, I am def out of shape! I bought a flat 10 lb weight, but I'm going to have to work my way up to that one!
Discovered rucking after overcoming a knee injury 2 years ago. My knee is miraculously better (doctors cleared). Not ready to run yet competitively so I will try rucking.
I've got a meniscus tear unable to run really without pain. Lockdown I've been walking my dog 6 miles a day. Been thinking of strapping up a sack an rucking.
I started hiking in my local mountains as cross training to my running and also hike with my retired buddy. However, it was too easy and I was pushing my older hiker too hard. So, I pulled out my old backpack and filled it with large heavy bulky stuff(foldable tents/chairs/etc) and 6 liters of water = 45 lbs which is about 25-30% my bodyweight. With a real backpack the hips straps carry most of the weight, and it feels like you have a sofa on your back. Now, I can hike 5 hrs instead of 8 and get the same 4000 calorie burning. The goal like my distance running is to "use it all".
I throw on a 10 lb weight jacket and go hike some mid level hard trails. I guess that could be rucking too, right?
Was looking into rucking and weighted vest walking and I see an ex Raider giving me tips!!! Nice to see you doing well brother, RN4L!! ☠️
Oakland Raider?
I started hiking with a weighted backpack a few weeks back. Walking up the hill (Arthur's seat in Edinburgh) behind my house most days which usually takes just over an hour. Started with 14 kg in the bag and been adding a kg most days, I'm now up to 33 kg. My legs and back are starting to feel very strong and I'm hoping I can get up to 50 kg. Would be very cool to get up to my body weight of 70kg
Don't kill yourself just to prove a point...ones back is a terrible thing to hurt.
@@jc4evur661 Haha! Where were these words of wisdom when I needed them 2 years ago?? I'm recovered now but my back did get messed up for quite some time. Sticking with some nice safe pull ups and body weight single leg squats now!
@@dreads9536 I've been a long term walker and rucked (25lbs) for the first time yesterday night and man is my back sore.
When you first experienced back pain from rucking did you stop at the first pain? Or try to work thru it?
@@jc4evur661 Yea I persevered for a while not realising the reason my shoulders were so tight that I constantly wanted someone to pull down on my arms was probably because of all the strain i'd been putting them under. Kept mobile and stretching and the odd physio visit now I'm all good.
@@dreads9536 Yeah, adding weight to a ruck is not the same as adding it to a machine at the gym.
My chiro says not to ruck at my older age (68yo) because of possible disc compression.
been doing this for 3-4 months, walking with around with 40lb atm, just building it up week by week, would like to get to a 100lb sometime this year, but we'll see, the problem I foresee is how to spread the weight properly and pad your bag out, otherwise you end up with a heavy weight directly dangling on the bag, so I find its best to pack it out with old rags and wrap the weights up and put them on another rag so its disperses the weight and that dosn't destroy your bag as fast.
Thanks for this! How about rucking for 20-30 minutes immediately after resistance training?
I would recommend the other way around as it reduces the chance of injury on the ruck providing that you're weight lifting correctly
I go on a walk to the supermarket everyday one village away from me. Thats 3 hours of walking and now I start to use a 30 pound weight vest together with a few daily groceries in my backpack wich would add up to 10-15 pounds I geuss. I think its great cardio and I supplement it with traditional fitness and Kettlebell training. Gains are steady💪💯
For rucking heavy weight you really need a pack with a frame and an integrated waist belt to distribute the weight properly. I purchased a Gregory 30L. Great pack with a lifetime guarantee. Too many guys blowing out their lower back rucking without a proper pack.
How many calories do you think you burn with a 20 pound weight for an hour walk?
depending on your weight it would probably be between 250-500
so "rucking" is just hiking with a heavy backpack?
Gotta make new fad sports and make more money
Nice video, Jared-- from a Cardinals fan of 30 years who enjoyed watching you work on Sundays (and who is also forcing himself to get out and hike some more in the New Year). Just did Sunset Trail with the gf this weekend with an extra 10 lbs. in my Camelbak. I definitely felt that weight, but also felt fantastic afterwards!
I miss those AZ hikes.
Since I travel/fly for work but like to stay active while on the road, ,
1I bring empty backpack, heavy duty trash bag and empty ziploc gallon freezer bag. 2Get 50 lbs of sand for $5 from local building materials store. 3 Remove as much or as little sand as you want from main bag then and put that in freezer bag. 4 Put in to the trash bag what you are going to put in ruck. 5 Dump sand before flying home of course. Perfectly portable and cheap!
What's the best backpack for the price?
I've looked on goruck but they are outrageously priced for my budget
Something with firm thick padding on the straps.
Curious if you might use the backpack with a weight to do chest workout via pushups. I used to be able to do dips but didn't do it for so long that I can't dip anymore. Need to get stronger and don't have a bench.
Yes. I use weighted backpack for all kinds. Press ups. Squats. Kettlebell swings. Weighted burpees
Do you think doing walk at home with Leslie Sandstone and a weighted back pack would work?
I live in a desert walking around here with the natives (and dogs) is not a good idea. 😮
Yeah , I bought a titan vest and I wouldn’t walk through the neighborhood with it. Could be dangerous if you can’t get it off in an emergency situation. Plus people may think you’re carrying bombs or something. I just walk in my backyard with it
Should work. Only issues will be support of the straps and how it fits against your back
Great! I am also "rucking" and was curious if this was to be found as some kind of exercise. And here we are, haha. Nice.
I use a GORUCK Rucker 3.0/25L, and vary the weight from 25-80lbs. Good video!
So in essence you carry your bug out bag for a walk. We've been doing this for years.
Ok, no offense man. Thank you for saying I don’t need a nice backpack for rucking. But I wouldn’t be saying that when you have a link that sends me to a website where the backpacks are over $200 for rucking.
I've been using my sons old school bag ,with a parasol base and two big bricks inside ,it's currently 36lbs ,can't fit any more in now ,unless I find more granit bricks and ditch the base
I used to run in my twenties and early thirties. I was in shape but then my hip went bad. I limped for 9 years and got a total hip replacement. I have not been running in over 20 years. I got fat again and recently been doing IF and Keto and got my weight down 20 lbs but still have 10-20 to go. Am going to try rucking when I do my dog walking.
Good job on the weight loss
Did carrying a heavy back cause it?
@@jinfin221 no I don't think the hip was hurt by anything I know of as far as exercising goes. Probably sort of genetic. It was arthritis
I recently had an Achilles tendon injury in fact I'm going to the physical therapist today to get it checked out.I have a feeling I won't be running for a while but I do own a 40lb weighted vest. I'm thinking once I get this injury under control maybe walking with the weighted vest for a while can replace running.Thanks for the video!
I am interested in increasing muscle mass in my legs. Does anyone have a testimony that this activity helps achieve this goal?
A two liter bottle with water weighs 4.4 pounds. It's a good cheap way to add weight.
I use barbells. They say you should start with 10% of your total body weight. So at 200 I started with a 20 lbs barbell. They say that once you are comfortable with that you can move up to 15% of your total body weight. I read that regularly walking with weight more than 15% of your total body weight can actually harm the body. Does anyone know if that is true? Surely there must be a certain point that the weight we are carrying becomes so heavy that we are actually harming ourselves.
i just slide like 10 gallons in a sack and take it home draped on my back i use to carry them by hand
One question can I use my phone like looking in the screen 😂
I'm going to start rucking, my question is:
Do I use the waist clip of the backpack, if so do I use it throughout the whole walk or at a certain time which is best?
Thanks in advance
Does it matter if I use a backpack or a weighted vest?
“If you have any rucking questions let me know” watch yo profanity
Jajaja I love this comment 🫶
I'm trying to get more condition for packaging
Looking at setting up a charity ruck Memorial weekend 2021 from the Capital building in Lansing to Grand Haven State Park. Preliminary planning, but currently going to raise awareness and support for two organizations. Be grateful for the opportuniy to send you some information on the organization and our mission.
That would be excellent
Is wearing a weighted vest considered "Rucking"? I've been taking 5 mile walks with my wife but I had to purchase a 60lbs vest to feel a benefit. Is the posture improvement of a backpack the only difference?
I think spinal compression is different as well.
And water is a lot cheaper too!!!
Great intro to rucking
Do you need a rucking pack? Was thinking of using my hunting backpack.
Hey Jared, big fan of yours - any chance you do a garage gym tour, showing all the sweet equipment you have?
You got it Henry. Consider it done! Will shoot it next week.
@@JaredVeldheer68 Love it!
If the weight is heavy, aren't the front delt is heavily stimulate? Or should i used a weight that i can maintain neutral posture?
Maintaining proper posture is the most important.
You can build up weight or distance over time, don't do both at the same time.
Hi, I'm 16
Loved the video, very informative!
I have two questions:
1.Does this stunt my growth?
2.Does rucking make arched backs even more arched?
Focus on standing upright and not slouching while doing it and it engages your back quite a bit. Id recommend doing thoracic mobility exercises as well.
Nothing has shown that Rucking will stunt growth. Should be all good brotha 💪
This is the best Chris Pratt's ever looked.
😂😂😂
I've been using a weighted vest, it's nice because it shares the weight evenly between front and back of body. Still not sure how to compare rucking vs the vest though, I was hoping this video would mention that at least.
The Weighted Vest is Superior. Rucking is an overpriced way to get yourself injured
I heard weighted vests get hot backpack is better
gj, and congratulations. to response: gr1 heritage w/10 lb ruckplate, got a 20lb also. etc. good video. enjoy onnit steel clubs and maces also.
Much thanks for the tips n tricks. Getting ready to add some rucking to my fitness routine. I live in a small hilly neighborhood which is perfect.
Keep on rockin'! 🤟
THIS SEEMS LIKE A GREAT RUCKING WAY TO STAY IN SHAPE
Started riding with 15lb and any Rick won't do. Strained my lower back because the backpack keeps the weight too low
Nice video, greetings from Japan, where rucking equipment is apparently hard to get.
Let’s cut to the chase.
Will rucking make me look like Brad Pitt?
Only if you have the same DNA 😂
No doubt
Thank you, this video was super informative and helpful. I appreciate you sharing.
Question what shoes do you wear? I have a bunch of different types of lightweight hiking boots and Homs one running shoes which I wore the last time. I only had 20 pounds in the pack. Thank you!
common myth. Breaking a fast before or after work out does not make any difference for muscle hypertrophy or exercise benefits. If anything, working out after eating (permitting it's after 1 hr), and with carbs, teaches your muscles to utilize glucose more effectively especially if in Zone 2. More importantly, you are probably not burning as much fat as you are depleting glycogen in a fasted state. Exercise in general more likely burns fat because it is more likely to put you in a daily caloric deficit. Otherwise enjoyed the vid.
I learned this as well since I posted the original video 3 years ago. Its been nice to know.
How do you decide how much weight to use? Im looking at getting started, would 20lbs be a good place to start?
Might be too late but 10-20% of your bodyweight is ideal. GO GET SOME
@@alasku not too late man. I bought a 20lb ruck plate about 2 weeks ago and have been using that since. I already feel like i need to up the weight but its going well. Has helped my lower back pain tremendously!
I've started with around 14 kg which is 30 Ibs and so far it's okay but I haven't went up a hill yet
My question is that is it okay that I'm starting with a heavy weight?
I dount ill get a reply because this video is 11 months old of when writing this comment
Hi,how many times a week for weight loss....I'm 86kg did my first hour walk today with 15kg back pack must admit I feel great for it although put a little to much presure on one knee which is hurting now.
what a great talk thanks mate :) I found a 14 lb sledge hammer top (without handle) I wrapped some heavy duty wire through a palm sized length of copper pipe and made a handle on the hammer. Then I sprayed it silver and carry it on my walks which can be up to 20 miles. Its good as well when u see a car coming down a narrow lane to close to you, I act like im going to throw it at the windscreen they soon slow down.
That's a great workout actually carrying something in your hands. Even better than Rucking, I believe. I have been doing 30-40-50 lbs in my backpack. You know what in a sturdy backpack it still feels like a "comfy" sofa on your back or hips. 5-7 hrs. Not enough, I need more. Try this. Hold actual dumbells and go for a walk. That's a real killer. I don't mean a few hundred feet, but miles and hours. Also, you don't need to carry much, I'd say 33 or 25% of your max dumbell curl weight. Not enough to make your wrists cramp. Carry that for about 2 hrs or 6 miles. Your shoulders, traps and chest in general will start screaming by then. Actually, it feels like my whole body goes up about 10 or 20 degrees in temperature. Like a fever. I just want to drop the weight and relax.
Just a heads up it doesn’t help slouching of the shoulders, with the back pack on your back your chest and front delts are used more and hence actually exacerbates the issue
i wanna start this, the only weights i really have are some crappy dumbells but hopefully it works for me lol
Hey there. Great info. I have a question. As you know due to the pandemic it is a little harder to go out. I have a treadmill in my house. I am sure that rucking outside is more beneficial but would you recommend rucking on a treadmill. My treadmill has only one incline level and it is manual. Which means that O would have to get off it in orderr to set the incline. So I would be greatful for some recommendations. Thank you very much. By the way I do some weight training and cardio regularly. Lets say I am an intermediate level. 💪
Thanks for the idea. I have a treadmill and i think i will be rucking in my basement. Thanks i never though about that.
Set it at the highest incline and go about 2 mph
Hi mate, I weigh 70kg. What should I load my bag up with, Will 20kg be OK?...
I ruck for 2 hours in the dead of night but I can't use more than 20 pounds or else I develop tendon strain in my feet which takes a few weeks to heel which is difficult for someone like me who is exercise addicted.
I am just about to do a walk and I’m gonna try and weighted one. I just had a chicken and spinach salad. Wish I would have waited to eat. :(
hmmm...backpacking vs rucking? Aren't they the same thing?
I’m a 57 yr old female who had a massive stroke in 2013 & was told I would never walk again. Fast forward several years I started a whole food plant based vegan diet. I lost 77 lbs in 5 months & then decided to start a workout regiment. I do an hour & a half of cardio & weights everyday. I wanted to up my game & started rucking. I weigh 120 lbs & carry 40 lbs in my rucksack and ruck 1 hour a day. I’ve not lost anymore weight but I am considered a badass by all that know me - lol. Bottom line, if your looking to lose weight, you need to change your diet. Keto will kill you…you may lose a few lbs at first but will end up shortening your lifespan with all that fat. I am considered a miracle given my history & I owe that all to my diet. High carb low fat will give you the energy you need to live a long healthy life & rucking will make you look like a superstar!
I've always stayed healthy doing triathlon's running and cycling did that for 40 years now that I'm 66 years old need to figure out this rucking and how Or what to do to not injure myself any tips or advice?
And I know it's all about baby steps but how to start out basically do I do it once a week or 3 times a week lightweight increase my weight by 10% every week those kind of things. I really enjoyed this video!
Thanks, Bill from Southern Idaho
Listen ton you body and do what you can
What is the ideal weight should I use in my backpack if I am a beginner?
It all depends. I'd start with 25 lbs and work or lengthen the distance.
@@JaredVeldheer68 thanks I am currently working on a sturdy backpack making some reinforcement on it. I guess I'll be using my own plates as a ruckus weight, itmis also 25 lbs up.
What model of shoe do you use? Socks?
Thanks.
Do you combine it with walking poles,too?
love you guys man thanks for the tips
Jus got a weighted vest?
But I do have a backpack
Ayee always has you on my madden ultimate teams, glad to see your doing well
💯
Love rucking but in England it’s called tabbing .Great video
Thanks man
TABBING JOKES WILL NEVER BE AS FUNNY AS RUCKING JOKES...RUCK YOU!
Does England still use furlongs and bushels as measurements?
any advice for a 58 year old with bad knees? I love rucking but in pain the next day.
Hey Jared great video! Thanks for breaking it down for us. Can I ask where you got you ruck sack and plate from? Looks like GORUCK? If it is which ruck is it?
Thanks brother, be safe
I have my ruck make in the vid description. Can't remember off the top of my head.