3 tips to help manage bipolar cyclothymia

In this video I discuss 3 steps I take to help manage bipolar cyclothymia. These 3 things have helped me massively and I hope they can help you also if you are struggling with mental health issues such as depression or bipolar. If you find it useful please leave me some feedback
Peace and Love
Welcome to my channel Lifting out of the Lows where I share and document my experience with mental health and depression. I hope from sharing these videos and my experiences I'm able to help people along their own journey and make it somewhat easier (if that's possible) as I talk about things such as:
* How to stop feeling depressed
* My experience with mental health
* How to stop feeling anxious
* How to improve your mental health
* My journey through life
* How to take action
* How to be happier in life
I haven't got it all figured out, far from it. We're all on a journey that one never stops learning from but by creating these videos my aim is to help people and start more of a conversation around mental health. If you like the videos like, share and all the rest as the louder the message I'm sure the more people will benefit