Chuando Tan (57) still looks 21 🔥 I AVOID 5 FOODS & Don't Get Old

Ever wondered how Chuando Tan, at 57, defies aging and maintains a youthful appearance that makes him look like he's still in his early 20s? The secret is out, and it's simpler than you might think! In this exclusive video, we dive deep into the daily routine and dietary habits of the sensational Chuando Tan. Discover the five specific foods he avoids to keep aging at bay and learn how you too can incorporate his age-defying techniques into your own lifestyle.

[@user-yy8lq8wy6h]

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[@kimyoung3484]

Thank you Sir ❤

[@tepesavvas4283]

brisk walking protects the kidneys, jogging does not,I also do brisk walking, all the other exercises they say don't protect the kidneys, the city where you work out is bald from the sport, they don't do hiking, kidneys and bladder are related to health,good follow up.