Chan Meditation Explained | Venerable Chang Zao

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Many of us have heard of Chan or Zen meditation, and imagine that it means just sitting there and thinking of nothing. "This is impossible!" says Venerable Chang Zao, who gives us her deep insight to what meditation really is, and how we can practice it.
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[@ryuyump]

Her tone and words exude so much peace, it’s beautiful.

[@renataporraz8341]

This is one of the best explanations of “emptiness” I have ever heard. Thank you 🙏🏼

[@Dinner4peace]

This is a the most approachable and down-to-life explanation of mind and meditation I have ever heard:) Thank you very much🙏🏻

[@santiagosalazar439]

Thank you for this. 多冷静的声音。 啊弥陀佛

[@shihualeyva6793]

Amituofo 🙏🏼
Thank you.

[@LP1990s]

Thank you

[@xiaomaozen]

🌊