This felt great! I loved that it pushed me to discomfort and not for too long. I haven’t been able to do nearly as much as I could before my c section, so I am thankful for you and your guidance.
I have felt so lost with how to get back into a safe yoga routine after having my daughter. This workout was wonderful and helped me feel so relaxed after. So glad I found your channel! ❤️
This is an amazing video! Great guidance with perfect amount of time in each pose and transitioning- not too fast, not to slow. Also great entire routine length. Thank you!
Just love your yoga workouts! They make me feel strong and relaxed. I only wish you had some, that are only 20 minutes to squeeze it in, when you don't have much time.
Hi Lisa! I’m so glad you asked! I just scanned all my postpartum yoga and workouts and realized I have lots of shorter postpartum workouts, but not yoga! My next postpartum one will be a shorter yoga for you. I do have this one that can be for pregnancy or postpartum ruclips.net/video/uAgp3qk6z4o/видео.html
Thank you jess for sharing these videos i wish i had found your videos during my pregnancy nevertheless i enjoy working out with you your videos daily love the instructions given during the workout it ensures we dont go wrong god bless :)
Loved your prenatal exercises and yoga and kept me sane during the lockdown! Could you please suggest a routine I can follow for postnatal exercises to help get back in shape? Have a 7 week old
Hi Inshita! Congratulations on your new baby! That’s great you are ready to get back into postnatal exercise 👏 I have several HIIT workouts for postpartum for that. This is the most recent one ruclips.net/video/GUdwEueehDE/видео.html
Hi, Can you do an intense deep stretch, core/abs/bums - yoga sesh diastasis Recti Safe. Love these but all quite gentle. Want to really push myself using yoga? Thanks for all your videos. Love them!
Hi maam, you’re workouts are awesome. How soon can a mother start these exercises. If a mother wants to reduce weight having recti, which workout is recommended?
Hi, i had my csection and my baby is 16 months old now.. what is the best time to do this exercise as i hardly get time.. pls suggest.. also i want to reduce my bulgy tummy.. waiting for ur revert
Hi mam, your workouts are awesome, I have a doubt pls reply. I delivered baby 6 months back but still I look like 7 month pregnant my tummy is out very badly so wich excercise works for tummy HIIT or this yoga?
Hi! I'm happy you are enjoying the videos. Is your "mummy pouch" from diastasis recti or extra weight, skin or bloating? If the bulge is from DR then the yoga and diastasis recti playlist will be more helpful. If it's from extra weight around your middle then the HIIT style and this weight management course will be more helpful. bit.ly/2mjlsF5
I'm not sure I understand your questions. You could do this a few times a week or 1 x per day is common although some moms do it twice per day (or combined with other videos/exercises).
So thankful for this playlist for after my recent miscarriage. Great practice perfect for strengthening gently postpartum
This was SO good. Exactly what I needed! Love your Postpartum playlist. So glad I discovered you in my second trimester. It's been a journey!
Still loving this one after 14months pp. Thanks so much ❤
This felt great! I loved that it pushed me to discomfort and not for too long. I haven’t been able to do nearly as much as I could before my c section, so I am thankful for you and your guidance.
Been doing your workout calendar for 4 months now. I look forward to Saturday flows 🌻
My husband and I really enjoyed doing this together today! It's awesome you have both modified and regular techniques so we can do it together! ❤
After all day long should carry my baby, both my shoulder and back are really hurt. Doing this workout makes my body really relaxed. thank you !!
I have felt so lost with how to get back into a safe yoga routine after having my daughter. This workout was wonderful and helped me feel so relaxed after. So glad I found your channel! ❤️
Thank you so much, Amy. So glad you enjoyed. It and congratulations on your baby girl :)
This is an amazing video! Great guidance with perfect amount of time in each pose and transitioning- not too fast, not to slow. Also great entire routine length. Thank you!
Thanks so much for the feedback! Happy you enjoyed it, Rose!
I crushed it 💪🏻 thanks for all the videos
Namaste! I really like that monthly workout plan you linked, thank you!
Oh good! I was thinking it is time to make another one :) Happy weekend, Airlia!
Thank you Jessica 💝💜.
Very useful! Can feel more strength in my core. Thanks!
After yesterday's workout with the chair this was just what I needed! Thank you
Yes... I needed a stretch after too ;) xo
Namaste.... andi.. she loves India alot
So so yummy for my first mother's day yoga routine ❤
Just love your yoga workouts! They make me feel strong and relaxed. I only wish you had some, that are only 20 minutes to squeeze it in, when you don't have much time.
Hi Lisa! I’m so glad you asked! I just scanned all my postpartum yoga and workouts and realized I have lots of shorter postpartum workouts, but not yoga! My next postpartum one will be a shorter yoga for you. I do have this one that can be for pregnancy or postpartum ruclips.net/video/uAgp3qk6z4o/видео.html
@@PregnancyandPostpartumTV Thank you so much! You are the best!
Love this!
Thank you jess for sharing these videos i wish i had found your videos during my pregnancy nevertheless i enjoy working out with you your videos daily love the instructions given during the workout it ensures we dont go wrong god bless :)
Hey loved the workout! Feeling much more energised and strong.
Akriti Adhikari So happy you liked it, Akriti! Thank you so much!
Pregnancy and Postpartum TV It would be great if you could share more lower body exercises.
Akriti Adhikari Thanks so much for the suggestion :) I’ll work on one!
This workout made me feel both relaxed and strong at the same time. Loved it!
Samantha Villanueva So happy you liked it, Samantha! Thanks for taking the time to let me know :) Have a wonderful weekend!
It was awesome! Thank you ❤️😍
I loved it! Its amazing I felt more energetic! Thank you so much
So glad you enjoyed it! Thanks Bajinder! 💞
Loved it! Feel strenght and relaxed ☺️💓
Thank you!
Thank you, Veronica 😘
Loved this class! ❤️
Thank you, Candice 💞 You’ve been so consistent!
I'm addicted 😁😘
I'm addicted 😁😘
Love it ♥️
awesome video! you rock!
Thank you again! YOU are the best :)
Loved your prenatal exercises and yoga and kept me sane during the lockdown! Could you please suggest a routine I can follow for postnatal exercises to help get back in shape? Have a 7 week old
Hi Inshita! Congratulations on your new baby! That’s great you are ready to get back into postnatal exercise 👏 I have several HIIT workouts for postpartum for that. This is the most recent one ruclips.net/video/GUdwEueehDE/видео.html
Hi, Can you do an intense deep stretch, core/abs/bums - yoga sesh diastasis Recti Safe. Love these but all quite gentle. Want to really push myself using yoga? Thanks for all your videos. Love them!
When can we start these exercises. Can this be started at 5 weeks postpartum if one has diastatis recti?
thankyou maam
Hi maam, you’re workouts are awesome. How soon can a mother start these exercises. If a mother wants to reduce weight having recti, which workout is recommended?
Hi, i had my csection and my baby is 16 months old now.. what is the best time to do this exercise as i hardly get time.. pls suggest.. also i want to reduce my bulgy tummy.. waiting for ur revert
Hi mam, your workouts are awesome, I have a doubt pls reply. I delivered baby 6 months back but still I look like 7 month pregnant my tummy is out very badly so wich excercise works for tummy HIIT or this yoga?
Hi! I'm happy you are enjoying the videos. Is your "mummy pouch" from diastasis recti or extra weight, skin or bloating? If the bulge is from DR then the yoga and diastasis recti playlist will be more helpful. If it's from extra weight around your middle then the HIIT style and this weight management course will be more helpful. bit.ly/2mjlsF5
Will this work for me my c section was almost 3 years ago the bulge is so bad thanks
How much time wanted to do this exercise in a day. Nw 2year completed after my caecerian
I'm not sure I understand your questions. You could do this a few times a week or 1 x per day is common although some moms do it twice per day (or combined with other videos/exercises).
There's no intensity in this
Will it work
❤️❤️❤️❤️❤️❤️❤️❤️❤️🩹🙏🏻🥰 thanks 🙏🏻