You know to be honest I never knew who this content creater is until I was so exhaausted from playing basketball so hard so I decided search for a yoga stretch and found well with hels, she is so helpful with my body THANKYOU SO MUCH!!!
I cannot thank you enough for your referencing of the block! I’ve found that once I let my ego go, and actually bring the floor to me, I’ve been feeling so much more with my practice💖 You are truly a gift dear Helen 💗
Hey Lucca! So glad you enjoyed it! Strength training isn't really my expertise, but this balance one will help: ruclips.net/video/IPUMB75uNNw/видео.html Or there's this flow for strong glutes and hamstrings: ruclips.net/video/4BIoR6gPKqI/видео.html Hope you enjoy them! x
Hello !!! I was wondering if i should do this right after practice (after showering), or can I also do this before practice or at least before a game ? Should I do this everyday even If i don’t have practice on that day ? And I would like to stick to 1 routine, which one of your video would you recommend to me ? PS : your videos are awesome
Hey Tiav! So, so glad you enjoy the videos 😊 I would say if you're going to do one video, this would be the one.... As it's a gentle one it's suitable for every day and recovery days, so wouldn't interfere with your training or games. Post game / training would be good for this one as it's more relaxing! Hope that helps and thank you for being here! x
@@WellWithHels Thank you for your reply ! Would it improve my athleticism ? Like will it strenghten my body and help me be more athletic (run faster, jump higher etc) ?
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This is so very good. do this everyday and feel more mobile on the court
YAS!! Love to hear that Jacob! I have a new basketball class going live v soon! Thank you for sharing your feedback! x
Awesome, thank u!
My pleasure Daniel! Have a great day! xxx
I do it over and over again. Thank you ❤
You're so welcome! So, so glad you're enjoying this one! x
You know to be honest I never knew who this content creater is until I was so exhaausted from playing basketball so hard so I decided search for a yoga stretch and found well with hels, she is so helpful with my body THANKYOU SO MUCH!!!
My pleasure!! Hope you enjoy all the other classes too! 🙏
Your videos are so relaxing and just comforting. Every video is just *chefs kiss*. Great work!
Thank you so much Andrew! So glad they're useful for you! x
Always helps me before GAMES , WORKOUTSSSSS , just my dailyyyy life your the bestttttttt
Happy to hear that!! Have a great weekend! x
Same as all amazing!
So glad you enjoyed Mani :) Have a great week! x x
Thank you Helen !
Have a good day or a good night
My pleasure Ylan!! It's morning for me in Spain right now 😊🇪🇸
I do this every night it’s amazing!!! Thank you Hels 🖤🙏🏾💫
Woohoo! Nice one Jaylen! Hope you have a great week! ✨💕 x x x
keep up the good work , appreciate you from turkey :)
Thank you so much Yavuz! Love back to you from London! x
great video ! keep up the good work💞
So glad you enjoyed it Glouie :) x
thank you frl this is great after sessions nd before
You're so welcome! 🙌🏽🏀 x
A lovely end to the week, thank you Helen 🥰
Hope you have a lovely weekend, whatever you have planned Melanie :) x x x
Another great session I feel like I got better! Thank you
Yas!!! Love to hear that Tj 👏🏼 x
Your the bestttttttt
Awesome video🔥
Thanks 🔥 Really appreciate the support David! x
I cannot thank you enough for your referencing of the block! I’ve found that once I let my ego go, and actually bring the floor to me, I’ve been feeling so much more with my practice💖 You are truly a gift dear Helen 💗
Well done Kelly! Blocks really are great aren't they :) So glad that little mention helped your practise today x x x
Love these!💪🏾
So glad you're enjoying them! Thanks for choosing to practise with me 😊Hope you have a wonderful weekend x
I know this video is more about relaxing our sore muscles but all ur videos have helped me get my first dunks😁😁😁
🙌🏽 YASSS Jose!! We love to hear it! Can we see some videos of the dunks please? x
Can we get more yoga for basketball players I love them ❤️
You're in luck Benjamin! There's a new one coming this weekend 🙌🏽 x
Every day doing this
Love to see it 🙌🏀
i appreciate a lot these videos! but could u make a video for lower body stregth for basketball? huge fan from brazil!
Hey Lucca! So glad you enjoyed it! Strength training isn't really my expertise, but this balance one will help: ruclips.net/video/IPUMB75uNNw/видео.html Or there's this flow for strong glutes and hamstrings: ruclips.net/video/4BIoR6gPKqI/видео.html Hope you enjoy them! x
@@WellWithHels thanks!i never did yoga before, but i likeing a lot!
@@luccadealmeidalisboa6280 Amazing!! Welcome to the yoga club :) Let me know if you try the other videos. Have a great day!
Hello !!! I was wondering if i should do this right after practice (after showering), or can I also do this before practice or at least before a game ? Should I do this everyday even If i don’t have practice on that day ? And I would like to stick to 1 routine, which one of your video would you recommend to me ?
PS : your videos are awesome
Hey Tiav! So, so glad you enjoy the videos 😊 I would say if you're going to do one video, this would be the one.... As it's a gentle one it's suitable for every day and recovery days, so wouldn't interfere with your training or games. Post game / training would be good for this one as it's more relaxing! Hope that helps and thank you for being here! x
@@WellWithHels Thank you for your reply ! Would it improve my athleticism ? Like will it strenghten my body and help me be more athletic (run faster, jump higher etc) ?
I do these basketball ones every night
LOVE to hear that Caleb! Thank you for choosing to stretch with me! x x x