20 Minute Yoga Slow Flow Vinyasa Stretch (Core Strength) | Fightmaster Yoga Videos
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- Опубликовано: 11 сен 2024
- 20 Minute Yoga Slow Flow Vinyasa Stretch (Core Strength) is a sequence to create strength in the lower body and abs. Let's study together IN-PERSON at the beach in 2019! For more information, enter your email here: curejoy.lpages...
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Short in time but not in accomplishment. Planks that you hold and hold + the dreaded side planks + crescent + locust poses = good strengthening. Thanks Lesley. I wish I could give you a hug of gratitude.
A wonderful way to start my day! Thank you, Leslie. You are missed. 🤍
Practicing with you again in the cool summer evening here in London, accompanied by the song of a nearby blackbird. Thinking of you Lesley x
Thank you Lesley you are forever in my heart and practice. XxOo ❤
Still practicing with you often, Lesley 💜
Thank you Leslie! I especially appreciate this video because you manage to emphasize core work without the lie on back and lift head type moves-those strain my neck no matter how I try to modify! Saving this for sure!!
Hi Emily, I absolutely understand. I have to be careful with my neck too. I'm glad you enjoyed this one! xoxo
Great. I wouldn't say this was slow but it was very good.
Oh boy. This was fairly intense for me! My shoulders and arms were shaking! I've gotten out of the habit of "strong " yoga and this one kicked my butt. It's exactly what I need right now. Thank you!!
That's so smooth, strengthening and flexible... Thank you for your kind words and I hope you have a great day as well.. Namaste 🙏 💚😘
Thank you so much Ryan! :-)
Always a treat when leslie uploads!
Love the shorter routines!! Thank you Lesley!!
Thanks Michelle! I'm so glad you like the shorter routine...I filmed some more around the same length, so you'll see them soon too! xx
Thank you Lesley, a great start to my work day. I seem to need slower classes as I get older! This was great. Xx
Me too :)
This is awesome! I was going to do a little beginner's yoga for my channel, because I have such a respect for the combination of strength, balance, and flexibility 😊👍
Thank you for such a tough yet rewarding practice Leslie. Namaste.
Excellent practice thank you Lesley for share, I love 30 minutes sequence have a great day regards NAMASTE 🕉
Thanks Marcela! Have a great day too! Namaste! xx
This was exactly what I needed today! Thanks for another great practice! Namaste!
Yay! I'm so happy to hear it! xx
so good. I needed a short strong class today on a day I did not want to exercise - but knew I needed to! So glad to see you are still doing this! I have been doing old workouts - loved this fresh one today. Thank you for all you do! If is lived closer I would join you on the beach!
Very nice workout!
Wow I never thought I would get so sweaty in 20 minutes! Thank you as always Lesley!❤️❤️
Just in time for start my day, this was a perfect morning yoga 💛 thank you so much
Thanks so much Julie! I'm really glad you liked it! xx
Wow! Don’t be fooled your abs will be blasted. Great class!
Perfect little practice after a deep session yesterday! Now off to watch the fireworks! Celebrating Guy Fawkes night in the UK 💥
I'm glad it was a good practice for today and I hope you enjoyed the celebration! xx
Thank you ❤️
perfect slow yoga to wake me up today. Thank you, Lesley.
😊
This feels more like strength than stretch :-))
What a great practice. Perfect after a long day at the office. I enjoyed the slow pace, it was just what i needed, and love the focus on core. Thank you for such a rejuvenating yet relaxing practice :)
I really love your class
This one is what i needed today for my sick self, to move the energy !
❤️
Love, love, love! Thank you!
Challanging (for me) core session but I loved it.
Thank you for this! God bless you!
Great one. Tough but I felt great afterwards. Thx.
Thank you so much! This is just what I needed~namaste
Thank you so much Zan!! Namaste! xoxo
You a very strong lady❤
Great practice Leslie! Thank you.
😊
Thanks Lesley! This was some non-intimidating core work :) I also am wearing my new Fightmaster Yoga shirt so I felt extra strong! :) Namaste!
Yay, thanks Leah! I love that you're feeling strong in your new Fightmaster Yoga shirt! AWESOME! xx
Thank you for this! :) It was a great, slightly sweaty ;) mid-morning break!
Loved it! Im hoping you have more slow yoga routines. Im so happy I found your channel!
Thank you so much fight master
The way of you demonstrating the asanas including the sequence is very usefull for a routine class
Thank you much again
Keep uploading such vedio
I will be always thank full
Do upload some intermediate sequence in beginner style
ok :)
This was just perfect! Namaste
Nice way to release tension at the end of the day :-).
@Fightmasteryoga like u read my mind.... Thank I so much my body is so stressed now namaste 🙏
I hope this practice helped you to Feel Better! xx
Just what I needed, thank you xx
We so needed this today! Thank you!
So glad you enjoyed 😊
*_🧘♀️Excelente práctica😊gracias por compartir🧘♀️_*
:)
Thank u
It says slow flow but you're still gonna sweat ❤❤❤
Ohhh bebeh
thanks so much Lesley, I love the shorter classes, great way to stop my day !! did I miss what is happening with the T-shirts?
Thanks Cheryl!! I'm sorry for the delay with the T-shirts. Duke went out of town last week to a conference so he'll get back to it this week...he's the artistic one! xoxo
@@Fightmasteryoga ok. No problem. Just thought I may have missed it. Thanks so much Lesley. xo
love
❤️
Thank you
😊
Great way to start my Sunday morning!
Do you by chance have any wrist free videos?
:)
Hi There, Leslie has two or three videos that are less straining on wrists. search up fightmaster yoga no hands, or wrist pain. Hope this helps
💪🏼💪🏼💪🏼
:-) xx
The timing of the breath really didn't work for me. Maybe because we have very different lung capacities? I enjoyed every other aspect though!
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