Loving-Kindness Meditation: How to Start the Year Right | Thich Nhat Hanh, 2009
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- Опубликовано: 25 дек 2022
- What better way to celebrate the arrival of the new year than learning to cultivate more loving-kindness towards ourselves, our loved ones, and the rest of the natural world?
You can also find and practice the guided meditation from this talk in the Plum Village App: plumvillage.app/
For more talks by Thich Nhat Hanh and the Plum Village monastics please subscribe to the main Plum Village yt channel: / @plumvillageonline
We are republishing this rare and precious talk where Thich Nhat Hanh taught the Metta Sutra as part of a special Dharma Talk for the New Year, encouraging us to practice loving-kindness mediation as a form of beginning anew.
On the first day we practice for ourselves. On the second day we practice for the ones we love. On the third day we practice for the other person (or institution) that makes us suffer.
Transcript of the guided meditation:
May I be peaceful and light in my body and in my mind.
May I be safe and free from accidents.
May I be free from anger, unwholesome states of mind, fear and worries.
May I know how to look at myself with the eyes of
understanding and compassion.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn how to nourish myself with joy each day.
May I be able to live fresh, solid and free.
May I not fall into the state of indifference or be caught in
the extremes of attachment or aversion.
May you be peaceful and light in your body and in your mind.
May you be safe and free from accidents.
May you be free from anger, unwholesome states of mind, fear and worries.
May you know how to look at yourself with the eyes of understanding and
compassion.
May you be able to recognize and touch the seeds of joy and happiness in
yourself.
May you learn how to nourish yourself with joy each day.
May you be able to live fresh, solid and free.
May you not fall into the state of indifference or be caught in
the extremes of attachment or aversion.
(And I may help. Just as good as I can.)
May all beings be peaceful and light in their body and in their mind.
May all beings be safe and free from accidents.
May all beings be free from anger, unwholesome states of mind, fear
and worries.
May all beings know how to look at themselves with the eyes of
understanding & compassion.
May all beings be able to recognize and touch the seeds of joy and
happiness in themselves.
May all beings learn how to nourish themselves with joy each day.
May all beings be able to live fresh, solid and free.
May all beings not fall into the state of indifference or be caught in
the extremes of attachment or aversion.
Help us caption and translate this video: web.plumvillage.app/subs?yt=9...
What a beautiful gift this is! Thank you from the bottom of my heart, Pum Village. I send you peace and love always. ☮️ ❤️ 🌟
I suffer so deeply. His teachings and practicing keeps me alive right now. Thank you and thank you for sharing.
I don't know you, but I'm breathing with you.
Elena Let’s send each other healing and comforting energy. It sounds like we both need it. Blessings❤
Sending love and breathing with you. Peace with Every Step 🙏🏻 Every breath ☀️
Thank you so much 🙏🏻💛
God bless you abundantly ❤ May the breath of life comfort you on every inhale
I am listening to your talk in the early morning on the first day of NEW YEAR 2023. I am full of GRATITUDE! Thank you thank you thank you!!
Dear Friend, Thank you for watching Plum Village App here on YT.
May your new year be filled with peace, ease and many joyful present moments! 🙏
Plum Village App Team
plumvillage.app
A Live Event! Happy Moment Wonderful Moment! Thank you Plum Village App!!
From Indonesia with love...
Happy 2023!!
Happy 2023 to you too dear @R Turney. Thank you for joining today. 🙏
Plum Village App Team
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Thank you dearest Thai.
You live forever in our hearts.
Dear Thay, always with us. Thank you for your beautiful teachings. I am listening to this talk on 28/12/22 and hoping the year ahead will be one full of loving-kindness, compassion and understanding across our beautiful planet 🌏 ❤🙏🏻🧘🏻🌱
Hello dear friend and dear teacher. Your beautiful wisdom lives on in each of our hearts 💞
It's always lovely to listen to Thay, because he's trustworthy. He knows, what he's talkning about, and he embodies love, trust and hope; qualities we need more than ever in these crazy, dangerous times with wars, violence, hunger, discrimination etc. in the World.
Wonderful to begin 2023 with trust, love and hope. Namasté 🙏
His voice always comforts me
Dear Friend, Thank you for watching Plum Village App here on YT. Please keep your daily practice. Dear Thay's calming voice comforts us too and we are very happy you are hearing it. :)
May your new year be filled with peace, ease and many joyful present moments! 🙏
You can download our completely free app and carry Plum Village with you. (plumvillage.app)
Plum Village App Team
Thank you for this beautiful guidance
Love Thay as the greatest and most humble person I have listened to You have done so much dear Thay🙏🏻🌟🙏🏻 Bless you always Peace ☮️
🧡 🌎 🙏
@27:27 thankYou Thay , beloved teacher . we are here 🙏
Thank you so much for sharing. I am learning in Mexico. You help me a lot. Love and peace for all in this new year 🙏🙏🙏
Dear Thay, you and your teachings are the seed of Peace in my heart that I nourish everyday, listening to you , though I have listened to these words many times in the past , are still refreshing and calming. May your Soul rest in Peace, the most kind human peaceful being the earth has seen.
🙏
I want peace and to be free from accidents
Beautiful guided meditation. Free yourself 🙏
Thank you 😊 💓
Thanks very much! Listening to this on the 30/12, I am going to practice in the first days of 2023!!!I live in Italy and follow many of your talks when I can. Wanderfull to be able to have Thay with us!!!
Wonderful dear Manuela in beautiful Italy! Dont forget to receive our free app to carry with you (plumvillage.app)
🧡 🌎 🙏 Thank you for watching here on RUclips.
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Love and compassion that everything dear Thay did for us was and is wonderful. I miyhim so much, but I am happy that I and many devoted people still can listen to Thich Nhat Hanh. He changed so much into love and compassion. Bless you our great master of Zen and mindfulness 🙏🏻🌟❤️🩹 Love to Plum Village 🤲🌟🤲
Thay will alaways be with us ☮️🌟❤️🩹
🧡 🌎 🙏 Thank you dear Jan.
Gratitude 🙏
Gratitude to you too. Thank you for joining today dear friend. 🙏
Plum Village App Team
plumvillage.app
(free)
Thank you for being there 🙏
I am peaceful, happy and light. I am not a fragile person and saw this coming. Thank you for your light.
22 january 2022 in a Day of memory of my grandmother i knew first time about this great Master. i started to listen for all his Dharma talks every Day. It was so peacful and deep needed for my soal. I think only this every Day meditations saved me when war started. God blessed you Thay wherever you are. Thank you ♥️♥️♥️
Just love you 🙏🙏🙏🇳🇵
Beautiful, Lovely Teachings! Learning is Remembering!
Thank you Thay thank you Plum village 🙏🏻🌻
You are my inspiration ❤️ that I am now trying to learn more about Buddhism and Zen tradition 🙏🏻
Thank you dear Thay and Plum Village 🙏
🙏 deep gratitude to all ❤🪷
Blessings . 🙏
My 3 close friends have passed away and I havent known ho w to deal with it until now..
Watching this on the cusp of the new year 2024. Thank you so much Thay.
On the first day we practice for ourselves. On the second day we practice for the ones we love. On the third day we practice for the other person (or institution) that makes us suffer.
Transcript of the guided meditation:
May I be peaceful and light in my body and in my mind.
May I be safe and free from accidents.
May I be free from anger, unwholesome states of mind, fear and worries.
May I know how to look at myself with the eyes of
understanding and compassion.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn how to nourish myself with joy each day.
May I be able to live fresh, solid and free.
May I not fall into the state of indifference or be caught in
the extremes of attachment or aversion.
May you be peaceful and light in your body and in your mind.
May you be safe and free from accidents.
May you be free from anger, unwholesome states of mind, fear and worries.
May you know how to look at yourself with the eyes of understanding and
compassion.
May you be able to recognize and touch the seeds of joy and happiness in
yourself.
May you learn how to nourish yourself with joy each day.
May you be able to live fresh, solid and free.
May you not fall into the state of indifference or be caught in
the extremes of attachment or aversion.
(And I may help. Just as good as I can.)
May all beings be peaceful and light in their body and in their mind.
May all beings be safe and free from accidents.
May all beings be free from anger, unwholesome states of mind, fear
and worries.
May all beings know how to look at themselves with the eyes of
understanding & compassion.
May all beings be able to recognize and touch the seeds of joy and
happiness in themselves.
May all beings learn how to nourish themselves with joy each day.
May all beings be able to live fresh, solid and free.
May all beings not fall into the state of indifference or be caught in
the extremes of attachment or aversion.
Dear Friend, Thank you for watching Plum Village App here on YT and sharing the transcript. Please keep your daily practice.
May your new year be filled with peace, ease and many joyful present moments! 🙏
You can download our completely free app and carry Plum Village with you. (plumvillage.app)
Plum Village App Team
Copy
This is the reason I do not want to participate with social media , television, and overly violent materials . Thank-you for helping understand my own thoughts , ❤
Transcending time and space. Happy New Year
New year's Day 2023, England.
It is difficult to hope for kindness and compassion we need so much these days, but Thay's teaching and gentle way make it so much easier.
Thank you
Dear Friend, Thank you for watching Plum Village App here on YT.
May your new year be filled with peace, ease and many joyful present moments! 🙏
Plum Village App Team
plumvillage.app
Thank you for the lovely words, it healing all creatures ❤
Thank you dear Thay and Plum village for sharing 🙏🏼❤️
Thank you so much dear Thay and Sangha. 🙏
thank you for this gentle, brilliant man.
These teachings saved my life. Thay is an enlightened being.
Thank you so much 🙏🏻 this love prayer is an incredible teaching. May all being be Peaceful, Light, Happy and Free from suffering in their bodies and in their minds 🙏🏻💗💖
❤ Happy New Spring 2024 ❤
Thank you 🙏
Dear Friend, Thank you for watching Plum Village App here on YT.
May your new year be filled with peace, ease and many joyful present moments! 🙏
Plum Village App Team
plumvillage.app
Lol almost ready for ACDC to starts singing after the gong sounded 😂 rip Thich. You are loved.
Thay speaks so gently. 🙏
Thank you thay for this wonderful teaching to help me get in touch w my buddah within me who has become very sad disraaught,
In Liebe und Frieden unvergessen 🧣🙏
Thank you very much, Thấy and Plum Village!!! Lots of Love!!!
Lots of love back 🙏
What a powerful practice! It helped, and still, it's helping me. Thank you, dear Thây! 🪷🙏
Greetings from Spain!
The new year is nearly there and three days ago my beloved father died too young with 62 years, so my suffering continues every second with every breath i take. I just can be so thankful for expirience all the love that stays in my Heart and let it stretch and heal and share my Love with mother earth now. Thank you❤
A lotus for you dearest friend. 🙏🏻✨🤍✨ Please keep your daily practice.
Sending you much care and loving kindness,
your Plum Village App team
🙏🏻
I am Safe and Free and Love and Peace! Thank You 🙏 Jesus. I Love 💕 You. A great meditation too.
Dear Friend, Thank you for watching Plum Village App here on YT.
May your new year be filled with peace, ease and many joyful present moments! 🙏
Plum Village App Team
plumvillage.app
Love this thank you guys.👏❤️🙏🇮🇪
🙏 Much love back to you dear Marie.
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This is a happy moment. I want to shear it with the Sangha here.
I am not in a Sangha outside. It is, like Thay say, very difficult. Because also if the questions coming up and the feelings. Maybe there are people living in Vienna here and we can practicing mindfulness together. 🫶
Thank you so much ❤ love from Richmond, VA
🧡 🌎 🙏 Thank you for watching dear Tommy. Richmond is beautiful indeed.
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❤
🙏🙏🙏
♡♡♡
Thank you very much for this meditation and explanation, it was beautiful!!. I will practice it every day more consciously. Listening to it made me happy already 😊. Sometimes I forget to be more present and be mindful. Thank you!! Much love to everyone and have a wonderful present year ❤!
Dear Friend, Thank you for watching Plum Village App here on YT. Keep your daily practice. :)
May your new year be filled with peace, ease and many joyful present moments! 🙏
You can download our completely free app and carry Plum Village with you. (plumvillage.app)
Plum Village App Team
Thank you, your answer means much to me😊.
I downloaded! There is no words to express how grateful I am for your inputs. You were the answer to my prayers😊❤. Much love to all of you!
Having trouble paying attention because this guys ASMRs my brain to death.
I guess you could say Im a christian and a buddist, but I didn't consider my bussism was real until today//!!!
Plum Village, is it possible to get a copy of the sheet of paper he is referring in the talk?🙏
it was on the video transcript look at the written
Please don't lament the passing away of are teacher. A personality so great becomes a bhuddasatva never leave us in the dark.
A person so grand and wonderful will never leave humanity in the dark
🧡 🌎 🙏
❤🙏🏻 (8/1/2024)
😶❤🙏☮
My dharma body buddah living inside me an jesus christ have become real together..
28:44
Beautiful and Holy Teacher Thay i offer you my greatest reverence respect gratitude wholesome love peace and everything that i have. Your words are true healer and inspiration which i try my best to practice. May all beings be happy and peaceful. ❤🙏
45:00
Not everyone gets to have a sangha like that...
39 min
I'm here..for the coughing!
100% they dont really need to cough. They just cant sit still
😂
I would like to follow this channel but I have difficulty with the accent your founder has when speaking in English. If the opportunity arises, could your organization slow the presentation and provide subtitles? Thank you.
Dear Nina, thank you for your feedback. Most of our videos have subtitles and even translations in various languages. You have to make sure you have the subtitles feature turned on the channel you watch our videos. Some of the new videos don't have subtitles as most of them are done by our wonderful team of volunteers and it could take a bit of time :) But more subtitles are coming as we are currently looking for solutions to this. Hope this helps. With gratitude 🙏
Is there always a bug going around in his talks? Hacking coughs everywhere. His Google talk was the quietest.
🙏🏻🤍🕊
It is difficult to hear him say that it is easy to practice with a sangha and very difficult without. I don't have a sangha to practice with and am discouraged
Your practice does not need to be perfect smile to the imperfection accept it and be encouraged
There are many online sanghas to join, which over time can become like an in person sangha for you. If you want to try this out I suggest Asheville Insight Meditation, very knowledgable leader and wonderful group of people. Second suggestion is to start a sangha - we recently started a weekly meditation group in our little town, and it is very supportive.
@@kathymartin1650 where is best sangha near Richmond, VA
@@tommynorris I do not live near there, so I don't know, but looking online there are Meditation groups in Richmond which offer in person and online meditation meetings. Hope you try some and find one that is good for you.
Dear Kathy, Thank you. 🧡 🌎 🙏
I m looking for spiritual life partner as seeker to heal together by living together with full of love...not interested in any cults like isha, iskcon, art of living etc ... But ok to surrender to real gurus like krishna, buddha, Jesus, ramana maharishi etc .. strictly none inbetween to god except some mere teachers to learn some practices
It's possible if love expectations are from heart by mediation together, eating cooking together, doing some good to soceity together and working a business together.
Unlike love that is faked in movies being a slave to narcissistic partner.
Dear friends @ PlumVillageApp. I wonder if you could include the original date and location of a dharma talk when you post one. It would speak to my chronological curiosity 😊
breathing feeling alive smile to alive aware of new hall breathing in breath out from begining medication hall mind and body many be happy this moment 4 body in us recognise seed of love understanding body in us body to grows happiness buddha body practice mindful concentration and insight mindful dharma help buddha practice dharma body student in you breathing sitting eating my not strong solid grows your practice bring the practice with you where ever you go dharma body buddha and get stronger washing mindful concentration insight group plum village sanga grow collective energy dharma sanga walking meditation know joy and suffering a good sanga true dharma new year begining maria love mr love true love what we really want buddha light to our self light in body body light may i be safe protected free from anger free from anger free from despair eyes of compassion suffer look love understanding and joy seeds mindful and joy in me recognise nourish joy and happiness solid cultvate calm indifferent may i be peaceful not fall love first for peace love to another person then toward then share to all beings recognise peace to self seed of love water look at myself happiness mental formation forgive manifest more looking the suffering slip down no t.v. buddhas on right view change the disk loving kindness 5 touch in earth the earth forgive others touch the earth good seeds diligence practice beloved prepare how can i help letter or call look deeply darling do i make you suffering new year i do better peace touch the earth the person who hurt me focus find the good in the person 5 good things the person why looking seed the roots how can i help compassion mindful timeless flower in time and space begining loving kindness beloved to the person who hurt you ultimate water no begning mindfulness and concentration free get out notions invent time in space our mind timeless share a happiness Kimball Barrett
Every time someone comes into my sanctuary and ruins it and spiritual attacks it makes me darker and very mad 😡 I will do what I said and that's a promise
Keep your daily practice dear friend. :)
May all beings wake up from forgetfulness. 🙏🪷☀️
Happy new year ! X wjvandenbrink
Happy new year dear friend!
🪷