Thank you so very much for this. I have chronic pain & have had a hard time finding ways to move that don't hurt. This was wonderful. And the end, oh my gosh I started crying. Thank you, thank you so very, very, very much for your... empathy & willingness to do these. I will be doing this regularly as it didn't trigger pain. Not to mention the affirmation at the end. Gah, I have tears. Thank you. You are really incredible.
Awww my pleasure Lisa! I’m so happy to hear that the practice is helpful for you and what you’re currently struggling through. Let those tears come..as they are healing in this context. Let me know if there’s anything else I can support you with (for example, yoga or gentle movement for specific areas in your body). If you’d like to stay in touch more frequently, you can also sign up for my email list (www.Elaineyoga.com/email), since I check my email more often. Have a great week 💕
Simply beautiful! Very body kind movement and meditation. Thank you so much Elaine!
Thank you 🙏
Thank you so very much for this. I have chronic pain & have had a hard time finding ways to move that don't hurt. This was wonderful. And the end, oh my gosh I started crying. Thank you, thank you so very, very, very much for your... empathy & willingness to do these. I will be doing this regularly as it didn't trigger pain. Not to mention the affirmation at the end. Gah, I have tears. Thank you. You are really incredible.
Awww my pleasure Lisa! I’m so happy to hear that the practice is helpful for you and what you’re currently struggling through. Let those tears come..as they are healing in this context. Let me know if there’s anything else I can support you with (for example, yoga or gentle movement for specific areas in your body). If you’d like to stay in touch more frequently, you can also sign up for my email list (www.Elaineyoga.com/email), since I check my email more often. Have a great week 💕
this was greatly ty ❤
Thank you so much! Glad it was helpful!