This was SOOOOO helpful ♥️ I’ve been doing better at practice and meets and I don’t feel so energy deprived as I used to just with the breakfast, the chocolate milk, and the 30 minute window foods
Finally useful video..i have problem with weaknes, nausea,shaking after like half an hour in water. i dont know if its because gym exercise day before ,bad eating or getting used to harder training..
It says no energy drinks, not no sports drinks. Energy drinks are with caffeine etc. She only recommends sports drinks (Gatorade) around workout or before a morning practice.
@@erikasmi That's not based on science. That arbitrary number is less than a 12 year olds recommended consumption of added sugar. Also its more so about ratio than an actual fixed one size fits all number. People are different however it is typically recommended that you have aproximately 10% of added sugar of your typical caloric consumption. Therefore, if you were to eat 3,500 calories a day( Like me) You are looking at about 35g of added sugar. One important thing is that you should NOT steer you away from natural sugars, for a 2000 calorie diet, you need 90g of total sugars, and only 20 of those added sugar, meaning that you have room for 70g of natural sugar.
@@brianfosterkinsale4403 I understand that. Which is why I didn’t use definitive language. I also specifically stated “added” sugars, not natural sugars. I simply believe there are much better options out there than sports drinks with tons of additives, that’s all.
Thank you so much for this video, as a competitive swimmer this helped so much
This was SOOOOO helpful ♥️ I’ve been doing better at practice and meets and I don’t feel so energy deprived as I used to just with the breakfast, the chocolate milk, and the 30 minute window foods
Thanks ma’am I’ve finally got my motivation to swim again and this helped alot
Finally useful video..i have problem with weaknes, nausea,shaking after like half an hour in water. i dont know if its because gym exercise day before ,bad eating or getting used to harder training..
I am actually a consistent swimmer and I have actually met Robyn if u know her and this video really helped
Thx. I’m a USMC Veteran starting to practice swimming. I wii email with questions. This is a GREAT VIDEO.
thank you for the very informative video
Thank you maam for such a great diet
good coverage swimming nutrition...Thanks.
Why does she suggest Gatorade in the beginning then says no sports drinks at end?
It says no energy drinks, not no sports drinks. Energy drinks are with caffeine etc. She only recommends sports drinks (Gatorade) around workout or before a morning practice.
She refers to energy drinks Gatorade do not have caffeine , taurine , etc
Helped a lot I’m a competitive swimmer
Excellent video, this was exactly what I was looking for
Hardest thing to drop is energy drinks. I love having a can of C4 or Reign
Those of you watching for FAST aquatics HP group assignment, bring drinks for everyone plz, and hit me with dat Capri Sun too!
Can anybody tell me where is she from like which state ?
Alaska
Should I be concerned about the sugar in the chocolate milk or sports drinks?
Alanna Street you a swimmer?
Then no but if not yes
Yes, you should, regardless of being a swimmer or not. Avoid added sugars. You want to stay under about 21 grams of added sugars a day.
@@erikasmi That's not based on science. That arbitrary number is less than a 12 year olds recommended consumption of added sugar. Also its more so about ratio than an actual fixed one size fits all number. People are different however it is typically recommended that you have aproximately 10% of added sugar of your typical caloric consumption. Therefore, if you were to eat 3,500 calories a day( Like me) You are looking at about 35g of added sugar. One important thing is that you should NOT steer you away from natural sugars, for a 2000 calorie diet, you need 90g of total sugars, and only 20 of those added sugar, meaning that you have room for 70g of natural sugar.
@@brianfosterkinsale4403 I understand that. Which is why I didn’t use definitive language. I also specifically stated “added” sugars, not natural sugars. I simply believe there are much better options out there than sports drinks with tons of additives, that’s all.
if i only ate a banana before morning intensive exercise i would faint in 5 minutes xD other than that, this seems pretty legit.
I wanted to open my own mermaid school so this really helpful
What a nice lady
A nutritionist recommending 'bacon'.... Right. Total joke
Canadian bacon is lean bacon. It's like ham. You're the joke. lol
@@dennisdizongarcia8000 Bacon restricts your blood oxygen and therefore hinders swimming performance
Fake........
It’s not fake it’s very useful