GREASE HIIT DANCE WORKOUT- PART 1/2
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- Опубликовано: 17 ноя 2024
- *****FOR PART 2 CLICK HERE:
• GREASE HIIT DANCE WORK...
(I had to split them up for copyright reasons sorry guys)
FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
PART 1:
1. (Warm Up)-Look at me I'm Sandra Dee-Grease LIVE!
2. Summer Nights-Grease Original Motion Picture
3. Greased Lightning-Grease Original Motion Picture
PART 2:
4. Hand Jive-Grease LIVE!
5. You're the One that I Want-Grease Original Motion Picture
6. We Go Together-Grease Original Motion Picture
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 233
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 303
OUTFIT:
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
omg you are joking no way! EMILY YOU ARE THE ONLY REASON I WORK OUT I AM SO THANKFUL FOR YOU THIS IS INCREDIBLE
Hi Meggan!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Well this was the one that I want(ed)! Not a good day for me today, but doing your workouts always make me smile. Thank you Emily. 😊
Hi Sarah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
The hold in squat at the end of Summer Nights is killing me! I just cannot hold that squat! Had to give up early!
Hi Lynette!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Played Sandy in University production of Grease. Lots of fun memories during this fantastic workout!
Hi Ruth!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hurray, grease is back! Missed that one :-)
Could you do some Roxette or Savage Garden workout, please? What a trip down the memory lane that would be! :-)
Thanks so much for all the work you are doing, making us not hate excersicing! :-)
Hi Adéla!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
so happy to see this one again!! 'we go together' completely took me out. as always thank you for these videos and for changing my life!
Hi Verykind!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
OMG this is amazing. It makes me happy you've done so many musicals lately. I'm trying to bring more fun into my workouts and these are doing the trick! 💛
Hi Katie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Thank you so much for your amazing dancercise series . I need to exercise everyday to improve my fertility . Prior to find your channel , it always my 30-min daily nightmare for me to drag myself to exercise but your clip turned it to 30-min I look forward to get some fun everyday ^^ I really love how you turn real choreograph dance moves from the movie to be exercise steps
Thank you so, so, so much for doing another Grease workout! Grease is my favorite, favorite, favorite movie ever! ❤️
Hi Nora!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This was so challenging and I almost cried when I saw this I was so excited!! THANK YOU EMILY
Hi Kate!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
YES a million times over YES. Emily you are an angel. I will forever love Grease.
Hi Emma!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
this was out of this world!!!!!!!!!!!!!!!!!!!!!! the best!!!!!!!!!!!!!!
This was super fun and sweaty! Thank you!
This is EVERYTHING I have been looking for!
She was like "HOLD IT!" and I was like "AHHGGHH OKAY!" 🤣
Hi Danielle!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
OMG THIS IS THE BEST DANCE WORK OUT😭
I LOVE YOUR VIDEOS SO MUCH❤
waiting for a Beatles hiit
Hi Singer!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This is especially topical for me as the Travolta himself has been spotted in Norfolk, UK, 😂 where I live, unfortunately not by me. This is the closest I’ll get.
Another amazing workout, as ever! Thank you so much for your energy and massive motivation, not to mention fun.
Hi Julie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Just completed grease 1 & 2 back to back. Had so much fun, even laughing at myself.. most fun workout ever.. and I was surprised I'm a little sweaty. But could do it again it was so much fun... love your energy.. thank you so much for the grease workouts...
Hi Half Pint!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I started to cry at "summer dreams ripped at the seams" because... obviously RIP Olivia😭💔 But on another note these songs are the FUNEST songs to dance to! OMG my new fav ❤🩹
Hi Livi!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi, I love these workouts, I do them instead of regular Hiit , can you do a Fosse Mashup with Cabaret, Chicago, Sweet Charity.. i can’t find a fosse dance workout and I LOVE his choreography 🙌🏼
Hi Andie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This was so much fun! Thanks for adding some creativity to my day!
Hi Roni!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Omg I was wondering what happened to this one!!! It’s one of my faves!!! 🔥🔥🔥🔥
Hi Jacqueline!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
How did I miss this ?!??!?!? ❤❤❤❤❤ love this… need to go die for a minute bc it was so hard but then will be all happiness
YES MY FAVORITE ONE IS BACKKKK!!
Hi Sarah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Yeyyyyy!!! I was waiting for it to come back!!! Thanks ;)
She’s so fun I love her
One of my favourites, RIP Olivia Newton John
Hi Tanya!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Love grease and love this workout!!💕
This was my favorite so far! Loved it 😃
Hi Jennifer!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Thank goodness!!!!!! This was one of my faves!
So excited to do this one!!! I love grease!!!! I love your workouts Emily!!
Hi RAVE!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
omg LOVED this one! so fun, thank you Emily!!
Hi Carmen!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Please do a Grease 2 one!!!
First to try! Bam, great timing 👯♂️
Hi Hann!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
YESSS! another grease workout! you made my day ;D
Hi Lou!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I totally remembered how to do the hand jive! I didn't even remember that I knew it🤣must have been stored away and muscle memory took over! My hands just started going and I was like...wait...I know this one! I'm not lost!
Hi Jeni!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
pleaseeee, a Grimes one???? 🥺🥺
ITS BACK
Hi Baby!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Made me laugh and sweat -- excellent!
Hi Sherry!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
You look so pretty in this vid
this was great also can u pls do a tangled or annie dance workout one day?
Hi Julia!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
That was good!!!
Hi Anna!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Love love love ❤ 😍
Hi Amy!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
LOVE IT THANK YOUUU
Hi Renata!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Yay let's go!!!!!
RIP Olivia Newton John 🙏🏼
Hi Amanda!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
RIP Olivia Newton John
Hi Mockingjay!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
RIP Olivia Newton-John 😢🙏
Hi Creighton!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Gracias, deberias subir algunas ritinas sin musica para que no te afecte los derechos de autor
Hi Ann!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
❤️
Hi Emily!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Sound of music next???
Hi Jordan!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
😁Happy Jupiter / Neptune conjunction!♓️ 💃🏻
Kind of upset this isn’t the track from the movie :/
Hi Sarah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
🤗😘💖💖💖take care
Hi Sadie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻