15 Min S.M.A.R.T. Stepper Series - Workout #4: Relevant Steps

Join Trainer Eloisa for a 15-minute S.M.A.R.T. Mini Stepper workout focusing on "R" for Relevant. Ensure your exercises align with your goals. Incorporating squats and planks, she emphasizes functional movements. Then, add plank walkouts for a core challenge. Elevate intensity by integrating plank jacks, aiming to catch a jack mid-bounce in plank position. Get ready to sweat and stay focused with Trainer Eloisa's dynamic routine!
00:00 Introduction
00:41 Warm-Up
04:15 Plank
05:18 Toe Taps
05:53 Steady Steps
06:32 Quick Step
07:30 Steady Step
08:30 Quick Steps
09:18 Squats
09:40 Quick Steps
10:15 Squats
10:30 Quick Steps
11:10 Squats
11:25 Quick Steps
11:50 Squats
12:55 Plank with Jacks
13:33 Plank Walkouts
14:20 Plank with Jacks
14:50 Cool Down
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FITNESS EQUIPMENT USED
✔️ Power Stepper: SF-S021054
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