1. Weight loss 2. Nutritional Diet 3. Low sodium diet AKA Salt 4. Increase Potassium intake 5. Plenty Fruits and Vegetables 6. Moderate Exercise 7. Light resistance exercises 8. No more than 1 alcoholic drink per day
Increase potassium is iffy, but take in trace minerals and take CoQ10....zero fruits, fructose is highly toxic. Lots of water, never any other type of liquid.
High fish diet completely changed my life.. My blood pressure went from 190/100 to 104/80.. I eat lots of salmon, sardines , tuna, mackerel , that combined with exercise dropped my blood pressure
Many thanks Doc. I was 32, 5’8, 71kg and averaged 159/101 four weeks back - today got down to 127/78 and 66kg. All thanks to you. Sharing below my efforts for anyone it may help! Diet - (all with 0 salt and 0 added sugar). - Breakfast: 1 cup Oats with apple slices (1 whole) and flaxseed, two egg whites, blackbean with some cucumber. - Lunch: One cup brown rice, cooked lentils, steamed beans and a cup of greek yoghurt. - late afternoon: one milkshake with pistachio, strawberry and blueberry - Dinner: Boiled chicken breast with a bowl of lettuce, kale, carrot, beetroot, tomato and cucumber, with added pepper, a teaspoon olive oil and lime. (Two days a week, replaced chicken with salmon and mushroom). Exercise : 6 evenings a week at gym, 20 mins cardio, 40 mins resistance. 15 min running with 30 pushups in the morning. 7th day: swimming for an hour. No more than 1 beer a week, no smoking, did yoga and PMR for stress. Lost 4.5 kilos in the process as well. Good luck all, lets beat this..
Many thanks, I been tryin to find out about "reduce blood pressure naturally" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some extraordinary things about it and my cousin got cool success with it.
Winner of a video, I've been looking for "foods to reduce blood pressure naturally" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some awesome things about it and my co-worker got cool results with it.
Cheers for this, been searching for "help reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some pretty good things about it and my brother in law got amazing success with it.
This is just superb, been searching for "can you lower your blood pressure in a week" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some unbelievable things about it and my brother in law got great results with it.
Many thanks, I been tryin to find out about "bringing down blood pressure quickly" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some incredible things about it and my brother in law got excellent success with it.
At last. A concise, clear presentation of the facts from a medical professional with considerable expertise in this field rather than someone touting natural medicine 'miracles'. Thank you so much for posting this.
Im deaf so i need text to understand what the doctor is saying my bp is 176 and i go on holiday on monday will you put it in text for me what im suppose to do to make it come down thankyou for this as its so worrying xx
I bought a walking treadmill (£200) and walk about 20 mins a day ,start at 5 mins and work up to 20, I use a mp3 player and play some music which is reasonably fast enough to get you slightly out of breath, your the best judge of how fast it is for you, it keeps me in step and makes it enjoyable rather than boring,it works a treat at lowering my blood pressure.
Omg just came in at 183 right now and I’m so worried!!! I use to clock 145 most 175 but then started fasting, I did the master cleanse and started jogging well that helped bring me down to 128. I am cutting out all salt just sea salt and doing the master cleanse wow I’m praying GOD keeps me here long enough to bring my BP back down because I have a 2 month old and I had noticed that her keeping me up, crying just over all colicky symptoms that I did not experience with my first one has me feeling so bad. Pray for me
as a 20 year old boy who went from being active to sitting all day playing video games my blood pressure spiked up to 167 / 89 and i now know that this is on me and will pick it up on my part, thanks for the tips you've given me and promise ill do what i can to get a healthier life style. starting today. again thanks for the tips you've provided me with.
Thank you Dr. Laffin for your expert advice on how to lower BP. You inspired confidence in me by doing your presentation in a calm and pleasant manner. You didn't hype it up and it was clear that you genuinely want to help people get better. I will try your recommendations starting today.
Thank you!!! I am struggling with new diagnosis of high blood pressure and I am only 47 :( I am working out more and losing some unwanted pounds and this information has verified I am on the right track! Thank you!
*THANK YOU* Dr. Laffin. I suffer from high blood pressure and have completely changed my lifestyle for the past six years now, which has dramatically helped me lower my blood pressure. I also take lisinopril according to my doctor's orders. My diet is very similar to the DASH diet. I eat mainly vegetables, lean meats and avoid sodium and processed foods altogether. I wish more doctors would focus on helping their patients through lifestyle changes. Great tips. Thank you!
My pal asked my look up t.co/GsO1JmyXtf , the blood pressure solution . His blood pressure level was stroke level 158/120. I opted for clean eating and this to get it down swiftly and it did. In two weeks his blood pressure level dropped to 128/84 thanks to healthy eating.?
I love Cleveland Clinic. They're the best. I was troubling with a cough that more than one pulmonologist told me it Bronchitis and keep prescribing the wrong medication. I was so frustrated.Finally, I went to Cleveland Clinic in Florida and the pulmonologist there did such a work ups and finally made the right diagnosis before giving me medication. He listened to everything I had to say. Treated me with respect and dignity. Been in the medical field and on the other side of the receiving end, made me even more empathetic for my patients. Patients should be listened to and not treated like a novice.
Exercise 1 hour everyday (mainly walking, running, pushing up), Don’t eat in the afternoon or at night, Eat plenty of fish, fruit and vegetables. Works for me for over 30 years. I’ve had high blood pressure since I was a kid mostly because of genetics inherited from my dad who also had high blood pressure since he was in his late 20s. Unfortunately he died at 82 due to a cancer and this also proves that you can live a long healthy life with hypertension.
White lab coat hypertension is another issue many people have to deal with. BP is normal at home, but always spikes at the Doctor's or Dentist's office.
Just you calm approach rather than scaring one is soothing and BP lowering itself, most scare you, which elevates BP even more. Thanks for all approaches suggested.
How long/far would you run a day? My worry is that I will drop dead from trying to lose weight. I'm not a very heavy guy, but I smoke a pack a day, which I've begun to quit as I write this. My BP today was 147/90 and was just pounding. And if you lowered it within two weeks like that, then I'm going to go for a run first thing tomorrow morning.
I have reversed my recently detected Hypertension 140/97. Trust me, I am someone who wants results with little comfort and here are the things which I did and if I can do it then I am sure everyone can.. 1)I like meditation or rather you can say going into trance, thinking about good things or your dreams. Do this for at least 20-30mints. I put on music and just dream with my eyes closed. I also do 5mints of deep breathing, remember to hold your breath each time when you inhale and exhale. 2) Be positive and keep on affirming good things throughout the day. A few days can go bad and it might be difficult, but still fake it just recite. 3)Walk or Do a little cardio you can even do at home 20-30mints is okay in the beginning. Better if you can do both. 4)Last but not the least your diet, food is the major culprit here atleast in my case it was. I started doing intermittent fasting 16:8. No meals means absolutely nothing after 6pm next day around 9-10am morning I will have a little breakfast. Throughout day also do not eat all those nonsense and crappy food. Try these things for few days and see the results. Work on your belief and keep saying to yourself that you can do it.
Beets also contain naturally high levels of nitrates, which your digestive system converts into nitric oxide. This compound relaxes and widens blood vessels, which, in turn, lowers blood pressure.
A 20-point decrease in my blood pressure was the end result of the CureBloodPressure6.blogspot.com 2-week blood pressure solution which I looked in G00GLE. Nonetheless, you will need to workout for about Thirty-five minutes every day. General, I feel healthier now that my blood pressure level is less than my usual.?
Janet Watson I eat raw garlic daily for my high blood pressure and drink mineral water 2 times a week. I’ve never had to take. Blood pressure medicine again
Please also RUclips Research Black Seed Oil for your mom. It is said to Cure everything accept death. Check it Out with Bionatal the Most potent only the taste is horrible. But there's also the Amazing Herbs supplements.
I'm very active (1200 miles of mountain biking per season and 80+ days of skiing per season) and at a reasonable weight (5'9" tall and 160 lbs) but still ten toward hypertension. I'm not on medication. I started drinking low sodium V8 (1200 mg of potassium per 12 oz can) and magnesium supplements (just because I probably don't get enough of either in my diet). That combo has significantly lowered my BP - on the order of -20mm/-10mm.
Dr. Laffin, ești cel mai bun! Dacă nu ar fi fost sfatul tău și capsulele Tonuplex care m-au salvat în ultimele șase luni, aș fi suferit un accident vascular cerebral cu mult timp în urmă. Presiunea a ieșit din topuri. Dar cu sprijinul adecvat din partea organismului, puteți recăpăta tensiunea arterială stabilă și sănătatea bună! Sanatate tuturor!
35 and I've noticed my blood pressure steadily rising over the years. I just passed elevated pressure and hit high blood pressure. Gotta take care of this....Also SLEEP is soo important.
@googlewestern1396 bp has been better lately. Lost some weight and I move a lot more. Also my kid is a little older and I'm more used to that stress being a dad brings.
This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?
Thank you for the tips, doctor. I have been actively working to lower my blood pressure these past few months, and these measures have helped me lower my SBP by 10mmHg thus far. Also, I enjoy using the sauna and taking warm baths to open the blood vessels. A moderate and balanced lifestyle will help you feel healthy and well!
Thanks Dr. Laffin. Very useful information. My blood pressure is always 90-100 high, 60-70 low. Is that also a problem ? If yes, should i increase my blood pressure ? Looking forward to your expertise. Am 5.10 tall, 130 pounds, no smoking, no alcohol ..
Im 32 my blood pressure was around 145 ish over mid 90s and sometimes my readings would creep into the 150s over high 90s... They put me on blood pressure medication( I was not planning on staying on it.) I switched my diet around completely. I eat whole grains, munch on cheerios and almonds as a snack, only eat white meat mainly chicken breast and sometimes some lean porkchops, eat broccoli, take red beet juice, fish oil pills and hawthorne berry pills.. So anywho i took the bloood pressure meds for a month and they did absoleutly nothing... I stopped taking them (spoke to my DR first) started my diet and started running and walking almost every day. Needless to say just took my blood pressure today and it was 114/69.. Which is where its been sitting at. I can take it at anytime and the highest reading ill get is like 131 over like 80 but thats usually midday when i get back from running other than that its like 112 to 117 over 68 to 78... Oh and ive been smoking cigarettes for years and have 2 to 3 drinks a night.... Ohh and my resting heart rate came down from high 70s low 80s to low 60s.
That's so encouraging especially since I don't even smoke cigs or drink really ever. Mine came from years of poor eating & literally no exercise. I wish I started sooner but grateful to have the opportunity to now. I started hawthorne berry like a week ago & had great results but I think I need to add potassium & magnesium as well. Plus my vitamin D was super low which can cause high bp too so I got a prescription for that. My bp is higher than yours started. I have completely cut fast & fried food & i'm eating more fruits & veggies plus getting at least 30 minutes of exercise a day now. I just started but I have faith & determination to turn this around. I'm only 32 as well.
Great presentation of the facts. Many Thanks. You come across as the most believable cardiologist I've seen yet! Have made notes and will heed immediately 👍
It is not about the weight. It is about the insulin resistance and the metabolic syndrome. Weight is just one more result of metabolic syndrome. Sodium is not a factor unless you have kidney problems. Pressure diuresis and other regulatory mechanisms completely adjust for sodium. Your taste and your desire for sodium regulates how much you can have. If you get too much it taste bad.
Kudos for the video content! Forgive me for the intrusion, I would appreciate your opinion. Have you ever tried - Trentvorty Live Easy Theorem (do a search on google)? It is an awesome exclusive guide for curing blood pressure without the normal expense. Ive heard some incredible things about it and my BF at last got great results with it.
I was 125 pounds..not over weight at all..worked out everyday...i had high blood pressure...i was 30 years old..now im 43..i have always had high blood pressure..😣
Michelle Cox freakin right... I’m not too overweight, Im pretty sure I eat pretty ok(not vegan) but ok. I do physical activity due to my job, and I just got diagnosed with high blood pressure.... really? My mom has had HBP since she was like 30(65 now) and she’s still going strong. I guess I inherited that from her. It is what it is I guess.
Dr. Ekberg, that's some original and helpful information much better than I've ever found in the average youtube video. No one else EVER talks about metabolic syndrome/insulin resistance when it comes to blood pressure. Thanks!
Many people are unaware that simple lifestyle changes can be the key to lowering your blood pressure and reducing or even preventing the need for medications.
BLACK SEED OIL Cures. Research on RUclips health benefits and testimonials and make purchase. It is said to Cure everything accept death. Bionatal is Most Potent though taste of Black Seed Oil is horrible; you can also purchase Amazing Herbs supplements to digest better.
Hello there, Happy new Year, thank you for these advices about HB as my husband who is from Cleveland but now living i London UK has a very HB so now I will try and get him to follow your advices. God Bless you!
Eating more fruits and veggies and lowering my salt intake brought my blood pressure down from an average of 140+/90+(on Lisinopril) down to less than 120/80 within a week. 5'7" and 215 lbs.
Very Informative Doc! Will lose 10kg and cut down on my sodium by 2mg a day. With Covid 19 the risk factors are much higher with high blood pressure so will begin this right away. Really appreciate your help and time. Be well everyone & thanks again Doc. Regards from London UK
I spent only 1 month and a half following the recommendations in solving blood pressure level issues CureBloodPressure6.blogspot.com . I have stage II diabetes, high BP and over weight. I needed to pass the exam for D.O.T. Physical. I dropped Thirteen lbs, my Blood pressure went from average of 155 to 136. My everyday blood sugars went from 160`s down to 125 - 130.?
I agree that doctors are too quick to give prescription medicines. And I found out the reason is because mostly all of them own pharmaceutical stock companies. The more prescriptions they write the more money they make. I asked one doctor about taking some herbal or natural medicine, he said why would i tell someone to take that there is no profit in that !!!!
I have a sauna in my home . I just got out of it and my BP was 109/51 with a hr of 44. normally it's around 120 125 at rest as long as I get in the sauna 2 times or 3 times a day. when I wake up my bp is 135 to 150. Sauna has been amazing for me. saun is also a good way to get rid of sodium also,sweat oils my body and makes me look younger and i'm 75. I got a sauna from amazon that I can stand up in for 200 dollars. that's cheap.
GREAT INFO 1. Weight loss 2. Nutritional Diet 3. Low sodium diet AKA Salt 4. Increase Potassium intake 5. Plenty Fruits and Vegetables 6. Moderate Exercise 7. Light resistance exercises 8. No more than 1 alcoholic drink per day
This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?
@49jubilee I agree weight is not the only factor affecting BP. You need to look at everything else. For example, diet, activity, alcohol, tobacco, stress.
This was great, thanks, I been tryin to find out about "immediate ways to reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some decent things about it and my co-worker got excellent results with it.
inherited means-ever since you where born you have a high blood pressure. even you are in a womb. or inherited-you were born with 6 fingers in your hand, that is inherited inherited- your family is rich and it has huge amount of money you are inherited to be a rich too... So high blood pressure is the way your lifestyle bro...
I have never had high blood pressure in my life until today so I exercise regularly of eating more healthy than I have in the last three years I am actually working with the dietitian right now and health coach and it’s kind of bizarre I will say that I did have a fall going down a ski hill a day ago and I wonder if that has a factor but I’m still gonna keep on track of this and start doing more cardio vascular exercises like bicycling
You have a really beautiful smile and your voice is so calming , you could offer an app with your voice ,reading stories to bring blood pressure down ;D))) thank you for taking the time to share this important information
My blood pressure went from 145/90 (sometimes higher) to 110/70 (sometimes lower) I'm not joking. Took a few months of Potassium, LOTS of exercise, even just going to work, or 1hr of walking a day. Quitting nicotine, lowering salt for a while. Now even coffee has no measurable effect on my BP or even salt tbh.
Two Simple Ways to Lower Your Blood Pressure Massage your ears for 3 to 5 minute each time. (You can do it 2 or 3 times per day) Rotate your wrists clockwise or counter clockwise often. (You can do it while watching TV) These two exercises has many health benefits. May everyone be blessed with great health and happiness!
Thank you. I’m “salt sensitive” and notice quite a difference when eating more of a fruitarian diet. I’m vegan but don’t do well with salty foods. I love salty foods but if I go over 1000mg of sodium in a day, I notice a rise in blood pressure.
good to know, sort of. I'm at a very normal weight, 120lbs for 5'1, used to run 5-8km 3 times a week, don't smoke or drink, eat very healthy (home-cooked & heavy on veggies), and am *still* at 165/101. Not as active for last 3 months but still get 6-10K steps every day. Not sure what else to do other than lose more weight.
i know how you feel. you're not alone. I'm 45, 5'10 and was 296 lbs. when i was diagnosed with hypertension. i was 181/126. I then changed my lifestyle completely, went organic, veggies, exercise 5 hours a week starting. now im at 12 hours a week either eliptical, walking, or DDR video game. after 10 months i lost 80 lbs and feel great. unfortunately, my bp is still 181/126 :(. have to still be on meds to keep it down.
@@ralphmunoz8457 recently now its weird. im still on the meds and still doing my new lifestyle and my bp did go down. its commonly 123/79 but the thing is when its that low for me i feel high, just wanna stare at the wall, or falling asleep. the only time i feel normal is when my bp is at least at 140/90.
Simple clear presentation. Thank you. Dr. I am 72, male. Recently my BP shows 145-80. It used to be around 130 only for a long time. I am taking Antibiotics for lung infection. Also I am asthmatic. What should I do?
I have 188/110,,just ck today, i feel OK, don't have any problem, but she told me it's EMR saturation,, going to see doctor soon,but keep my faith in God,
I lost weight I'm now at 170lbs I do a fasting diet, eat once a day and fast for 24 hrs walk one hour a day and cardio one hour a day. Take vitamins, cardio for life drink. And my BP is still high as a kite. Can't figure it out. Don't want to go on pills... frustrating!
Try earthing, it's a natural blood thinner and is good for almost all health problems. Go DIY a grounding mat, pillow or sheet to use at home, no need to buy.
I'm 27 healty, went to the doctor due to chest pain wich they didnt have an explanation for, but my BP was at 198/123 so im doing meds at the moment and under investigation for what ever causing this BP, anyone else going through the same issue? Great video! :)
1. Weight loss
2. Nutritional Diet
3. Low sodium diet AKA Salt
4. Increase Potassium intake
5. Plenty Fruits and Vegetables
6. Moderate Exercise
7. Light resistance exercises
8. No more than 1 alcoholic drink per day
Increase potassium is iffy, but take in trace minerals and take CoQ10....zero fruits, fructose is highly toxic. Lots of water, never any other type of liquid.
@@danielatomescu3487 youre a fake and gay robot stfu
Lower intake of carbohydrates!
High fish diet completely changed my life.. My blood pressure went from 190/100 to 104/80.. I eat lots of salmon, sardines , tuna, mackerel , that combined with exercise dropped my blood pressure
Yes! Agreed. Good tips.
Many thanks Doc. I was 32, 5’8, 71kg and averaged 159/101 four weeks back - today got down to 127/78 and 66kg. All thanks to you. Sharing below my efforts for anyone it may help!
Diet - (all with 0 salt and 0 added sugar).
- Breakfast: 1 cup Oats with apple slices (1 whole) and flaxseed, two egg whites, blackbean with some cucumber.
- Lunch: One cup brown rice, cooked lentils, steamed beans and a cup of greek yoghurt.
- late afternoon: one milkshake with pistachio, strawberry and blueberry
- Dinner: Boiled chicken breast with a bowl of lettuce, kale, carrot, beetroot, tomato and cucumber, with added pepper, a teaspoon olive oil and lime. (Two days a week, replaced chicken with salmon and mushroom).
Exercise : 6 evenings a week at gym, 20 mins cardio, 40 mins resistance.
15 min running with 30 pushups in the morning.
7th day: swimming for an hour.
No more than 1 beer a week, no smoking, did yoga and PMR for stress. Lost 4.5 kilos in the process as well.
Good luck all, lets beat this..
Congratulations god bless you.🙏👍
Thanks so much for this info. How do you make your milkshakes?
Thanks.
@@cossandraspirlin6930 just almond/oat milk with 2 blueberry, 1 strawberry, 2-3 pistachio and 1/3banana, all adding up to one mug
Thank you 😊
youtube at its best: a calm, rational, well qualified MD giving useful advice. Thank you!
Many thanks, I been tryin to find out about "reduce blood pressure naturally" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some extraordinary things about it and my cousin got cool success with it.
Winner of a video, I've been looking for "foods to reduce blood pressure naturally" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some awesome things about it and my co-worker got cool results with it.
Cheers for this, been searching for "help reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some pretty good things about it and my brother in law got amazing success with it.
This is just superb, been searching for "can you lower your blood pressure in a week" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some unbelievable things about it and my brother in law got great results with it.
Many thanks, I been tryin to find out about "bringing down blood pressure quickly" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some incredible things about it and my brother in law got excellent success with it.
At last. A concise, clear presentation of the facts from a medical professional with considerable expertise in this field rather than someone touting natural medicine 'miracles'. Thank you so much for posting this.
I agree wholeheartedly.
Im deaf so i need text to understand what the doctor is saying my bp is 176 and i go on holiday on monday will you put it in text for me what im suppose to do to make it come down thankyou for this as its so worrying xx
I bought a walking treadmill (£200) and walk about 20 mins a day ,start at 5 mins and work up to 20, I use a mp3 player and play some music which is reasonably fast enough to get you slightly out of breath, your the best judge of how fast it is for you, it keeps me in step and makes it enjoyable rather than boring,it works a treat at lowering my blood pressure.
Omg just came in at 183 right now and I’m so worried!!! I use to clock 145 most 175 but then started fasting, I did the master cleanse and started jogging well that helped bring me down to 128. I am cutting out all salt just sea salt and doing the master cleanse wow I’m praying GOD keeps me here long enough to bring my BP back down because I have a 2 month old and I had noticed that her keeping me up, crying just over all colicky symptoms that I did not experience with my first one has me feeling so bad. Pray for me
I will pray for you. Pray for me too. What is your BP now? I'm working on getting mine down.
Evening pray for me to mine 170
🙏🏻
Good luck! Do it for them!
Blessings everyone I am praying for all who need Bo down in Jesus name Amen
Please no stress
As much as you can
Love Laugh more that helped me
as a 20 year old boy who went from being active to sitting all day playing video games my blood pressure spiked up to 167 / 89 and i now know that this is on me and will pick it up on my part, thanks for the tips you've given me and promise ill do what i can to get a healthier life style. starting today. again thanks for the tips you've provided me with.
You're not a boy anymore.
KY
🙏❤️
did you fix it?
Yes I used to had high blood pressure like 116 which is a little bad but I lose pressure at 70
Thank you Dr. Laffin for your expert advice on how to lower BP. You inspired confidence in me by doing your presentation in a calm and pleasant manner. You didn't hype it up and it was clear that you genuinely want to help people get better. I will try your recommendations starting today.
Thank you!!! I am struggling with new diagnosis of high blood pressure and I am only 47 :( I am working out more and losing some unwanted pounds and this information has verified I am on the right track! Thank you!
*THANK YOU* Dr. Laffin. I suffer from high blood pressure and have completely changed my lifestyle for the past six years now, which has dramatically helped me lower my blood pressure. I also take lisinopril according to my doctor's orders. My diet is very similar to the DASH diet. I eat mainly vegetables, lean meats and avoid sodium and processed foods altogether. I wish more doctors would focus on helping their patients through lifestyle changes. Great tips. Thank you!
My pal asked my look up t.co/GsO1JmyXtf , the blood pressure solution . His blood pressure level was stroke level 158/120. I opted for clean eating and this to get it down swiftly and it did. In two weeks his blood pressure level dropped to 128/84 thanks to healthy eating.?
"I wish more doctors would focus on helping their patients through lifestyle changes"... Yes instead of just being pill dispensers..
Okra Water fixes Blood Pressure and Diabetes too...NATURALLY
@@malexander2750 Thanks where do you get it???
@Choupette La Calicotte Yes and frozen foods are the worst...
I love Cleveland Clinic. They're the best. I was troubling with a cough that more than one pulmonologist told me it Bronchitis and keep prescribing the wrong medication. I was so frustrated.Finally, I went to Cleveland Clinic in Florida and the pulmonologist there did such a work ups and finally made the right diagnosis before giving me medication. He listened to everything I had to say. Treated me with respect and dignity. Been in the medical field and on the other side of the receiving end, made me even more empathetic for my patients. Patients should be listened to and not treated like a novice.
Did you know an annoying persistent cough can be a side effect from a prescription medication dose that is too high?
His voice calmed me down so much
Exercise 1 hour everyday (mainly walking, running, pushing up), Don’t eat in the afternoon or at night, Eat plenty of fish, fruit and vegetables. Works for me for over 30 years. I’ve had high blood pressure since I was a kid mostly because of genetics inherited from my dad who also had high blood pressure since he was in his late 20s. Unfortunately he died at 82 due to a cancer and this also proves that you can live a long healthy life with hypertension.
diabetics can't eat any sugar fruit is sugar
White lab coat hypertension is another issue many people have to deal with. BP is normal at home, but always spikes at the Doctor's or Dentist's office.
Just you calm approach rather than scaring one is soothing and BP lowering itself, most scare you, which elevates BP even more. Thanks for all approaches suggested.
My BP went from 157/90 to 120/80 in 2 weeks. Started running everyday, I'm happy as I was about to try to go on cilizapril.
this gives me hope
How long/far would you run a day? My worry is that I will drop dead from trying to lose weight. I'm not a very heavy guy, but I smoke a pack a day, which I've begun to quit as I write this. My BP today was 147/90 and was just pounding. And if you lowered it within two weeks like that, then I'm going to go for a run first thing tomorrow morning.
@@1190doug couple of ks
hard to believe just running contributed to that dramatic result - but good for you.
@@williamjones8926 im happy, I don't really want to be on meds
I have reversed my recently detected Hypertension 140/97. Trust me, I am someone who wants results with little comfort and here are the things which I did and if I can do it then I am sure everyone can..
1)I like meditation or rather you can say going into trance, thinking about good things or your dreams. Do this for at least 20-30mints. I put on music and just dream with my eyes closed.
I also do 5mints of deep breathing, remember to hold your breath each time when you inhale and exhale.
2) Be positive and keep on affirming good things throughout the day. A few days can go bad and it might be difficult, but still fake it just recite.
3)Walk or Do a little cardio you can even do at home 20-30mints is okay in the beginning. Better if you can do both.
4)Last but not the least your diet, food is the major culprit here atleast in my case it was. I started doing intermittent fasting 16:8. No meals means absolutely nothing after 6pm next day around 9-10am morning I will have a little breakfast. Throughout day also do not eat all those nonsense and crappy food.
Try these things for few days and see the results. Work on your belief and keep saying to yourself that you can do it.
Does nothing for me
Beets also contain naturally high levels of nitrates, which your digestive system converts into nitric oxide. This compound relaxes and widens blood vessels, which, in turn, lowers blood pressure.
Thank you
Yes I have heard they have magnesium and there really good
Does beet juice work? Or do I have to eat the whole beet? 😫
@@valeriamarin5489beet juice works too
I want him working on my ❤️,I’m a heart patient. He sounds very intelligent and very confident about what he’s talking about.
A 20-point decrease in my blood pressure was the end result of the CureBloodPressure6.blogspot.com
2-week blood pressure solution which I looked in G00GLE. Nonetheless, you will need to workout for about Thirty-five minutes every day. General, I feel healthier now that my blood pressure level is less than my usual.?
Janet Watson I eat raw garlic daily for my high blood pressure and drink mineral water 2 times a week. I’ve never had to take. Blood pressure medicine again
@@christinapickett1241 Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
😭😭god bless you my mom is struggling right now and she Takes lots of medications thank you so much 💗
Please also RUclips Research Black Seed Oil for your mom. It is said to Cure everything accept death. Check it Out with Bionatal the Most potent only the taste is horrible. But there's also the Amazing Herbs supplements.
@@peacefulwarrior4636 tysm I’ll check it out
Same for my mom
I thank you very much, Doctor! My uncle has high blood pressure, I will tell him to watch this video.
Thank you. I am trying to lose wheight. The fact that I can lower my pressure per ecery 10 pounds is very inspiring and helpful to me.
Thank you for your very clear comments, additional changes to my lifestyle from tomorrow onwards. Best regards
Just by listening to him, my blood pressure goes down.
Thank you, doctor.
I'm very active (1200 miles of mountain biking per season and 80+ days of skiing per season) and at a reasonable weight (5'9" tall and 160 lbs) but still ten toward hypertension. I'm not on medication. I started drinking low sodium V8 (1200 mg of potassium per 12 oz can) and magnesium supplements (just because I probably don't get enough of either in my diet). That combo has significantly lowered my BP - on the order of -20mm/-10mm.
How long tell you noticed results?
One can't be More clear on what to do to get off meds. Thanks doctor.
This will help save my life Doctor
Dr. Laffin, ești cel mai bun! Dacă nu ar fi fost sfatul tău și capsulele Tonuplex care m-au salvat în ultimele șase luni, aș fi suferit un accident vascular cerebral cu mult timp în urmă. Presiunea a ieșit din topuri. Dar cu sprijinul adecvat din partea organismului, puteți recăpăta tensiunea arterială stabilă și sănătatea bună! Sanatate tuturor!
35 and I've noticed my blood pressure steadily rising over the years. I just passed elevated pressure and hit high blood pressure. Gotta take care of this....Also SLEEP is soo important.
How are you getting on now?
@googlewestern1396 bp has been better lately. Lost some weight and I move a lot more. Also my kid is a little older and I'm more used to that stress being a dad brings.
@yummyjackalmeat Thanks bro. Imma start long walks and light jogging, my BP was deffo better back then
Thank you for your information you are the only doctor to mention natural remedies to lower blood pressure.
Thank you Sir. Me and my daughter really enjoyed the advice. She loves learning about health and keeping us healthy.
This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?
@@miguelpierce9547 thanks
Try earthing, go DIY a grounding pillow, mat or sheet and drink with metal cup connect to earthing, it's good for almost all health problems.
Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
Just go outside in your yard no shoes for 15 to 25 minutes and hug a tree 🌳
Thank you for the tips, doctor. I have been actively working to lower my blood pressure these past few months, and these measures have helped me lower my SBP by 10mmHg thus far.
Also, I enjoy using the sauna and taking warm baths to open the blood vessels.
A moderate and balanced lifestyle will help you feel healthy and well!
Warm bathes help hypertension??
Thank u
Thanks Dr. Laffin. Very useful information. My blood pressure is always 90-100 high, 60-70 low. Is that also a problem ? If yes, should i increase my blood pressure ? Looking forward to your expertise. Am 5.10 tall, 130 pounds, no smoking, no alcohol ..
You are not heavy enough. My advice: eat more salt and saturated fat, be a couch-potato and then nip back here?
Is pretty normal
Thank you Dr, I don't know how many lives you change or save by your video
One is the answer.
Im 32 my blood pressure was around 145 ish over mid 90s and sometimes my readings would creep into the 150s over high 90s... They put me on blood pressure medication( I was not planning on staying on it.) I switched my diet around completely. I eat whole grains, munch on cheerios and almonds as a snack, only eat white meat mainly chicken breast and sometimes some lean porkchops, eat broccoli, take red beet juice, fish oil pills and hawthorne berry pills.. So anywho i took the bloood pressure meds for a month and they did absoleutly nothing... I stopped taking them (spoke to my DR first) started my diet and started running and walking almost every day. Needless to say just took my blood pressure today and it was 114/69.. Which is where its been sitting at. I can take it at anytime and the highest reading ill get is like 131 over like 80 but thats usually midday when i get back from running other than that its like 112 to 117 over 68 to 78... Oh and ive been smoking cigarettes for years and have 2 to 3 drinks a night.... Ohh and my resting heart rate came down from high 70s low 80s to low 60s.
thank you very much you have to help me
Other than Hawthorne and beetroot, what other supplements helps?
@@Ahmed-sn2vb lemon balm helps too
That's so encouraging especially since I don't even smoke cigs or drink really ever. Mine came from years of poor eating & literally no exercise. I wish I started sooner but grateful to have the opportunity to now. I started hawthorne berry like a week ago & had great results but I think I need to add potassium & magnesium as well. Plus my vitamin D was super low which can cause high bp too so I got a prescription for that. My bp is higher than yours started. I have completely cut fast & fried food & i'm eating more fruits & veggies plus getting at least 30 minutes of exercise a day now. I just started but I have faith & determination to turn this around. I'm only 32 as well.
@@ReginaLafaye
Fajir HOPE
Water
flaxseed 30 g/day
Shia seed / increase potassium
Walking/Breathing "wim hof breathing"
Beetroot juice
Hiscbcus
Cut tea
Coq10
Sleep
Garlic/ with lemon
Reduce salt
L-citrulline / arginine
Ashwaganda
Vit C
hawthorn berry
Cinnamon
Zinc
Great presentation of the facts. Many Thanks. You come across as the most believable cardiologist I've seen yet! Have made notes and will heed immediately 👍
It is not about the weight. It is about the insulin resistance and the metabolic syndrome. Weight is just one more result of metabolic syndrome. Sodium is not a factor unless you have kidney problems. Pressure diuresis and other regulatory mechanisms completely adjust for sodium. Your taste and your desire for sodium regulates how much you can have. If you get too much it taste bad.
Kudos for the video content! Forgive me for the intrusion, I would appreciate your opinion. Have you ever tried - Trentvorty Live Easy Theorem (do a search on google)? It is an awesome exclusive guide for curing blood pressure without the normal expense. Ive heard some incredible things about it and my BF at last got great results with it.
I was 125 pounds..not over weight at all..worked out everyday...i had high blood pressure...i was 30 years old..now im 43..i have always had high blood pressure..😣
Michelle Cox freakin right... I’m not too overweight, Im pretty sure I eat pretty ok(not vegan) but ok. I do physical activity due to my job, and I just got diagnosed with high blood pressure.... really? My mom has had HBP since she was like 30(65 now) and she’s still going strong. I guess I inherited that from her. It is what it is I guess.
Dr. Ekberg, that's some original and helpful information much better than I've ever found in the average youtube video. No one else EVER talks about metabolic syndrome/insulin resistance when it comes to blood pressure. Thanks!
Onion can control high blood pressure
ruclips.net/video/Jd20xsdmFoA/видео.html
I hope you're still active on RUclips you're very much needed thank you
Many people are unaware that simple lifestyle changes can be the key to lowering your blood pressure and reducing or even preventing the need for medications.
Helpful and very comforting voice.
I liked this video... This man answered a lot of my questions...
Thanks doctor my mum had high blood pressure so I will follow your gide to make my mum have lower blood pressure.
BLACK SEED OIL Cures. Research on RUclips health benefits and testimonials and make purchase. It is said to Cure everything accept death. Bionatal is Most Potent though taste of Black Seed Oil is horrible; you can also purchase Amazing Herbs supplements to digest better.
Cortisol needs to be lowered for sure. If you’re in a constant state of stress, your BP will be high.
Yes, good sleep helps.
Hello there, Happy new Year, thank you for these advices about HB as my husband who is from Cleveland but now living i London UK has a very HB so now I will try and get him to follow your advices. God Bless you!
Eating more fruits and veggies and lowering my salt intake brought my blood pressure down from an average of 140+/90+(on Lisinopril) down to less than 120/80 within a week. 5'7" and 215 lbs.
Congratulations on your achievement!
Very well articulated. Thank you very much.
Very Informative Doc! Will lose 10kg and cut down on my sodium by 2mg a day. With Covid 19 the risk factors are much higher with high blood pressure so will begin this right away. Really appreciate your help and time. Be well everyone & thanks again Doc. Regards from London UK
2mg? Don't you mean cut it down to 2,000mg daily? He recommended 2,300mg daily !
Very intelligent, very concise. I'm impressed.
Doctors reach for their prescription pads way too fast!!!!! 🤷♂️
I spent only 1 month and a half following the recommendations in solving blood pressure level issues CureBloodPressure6.blogspot.com
. I have stage II diabetes, high BP and over weight. I needed to pass the exam for D.O.T. Physical. I dropped Thirteen lbs, my Blood pressure went from average of 155 to 136. My everyday blood sugars went from 160`s down to 125 - 130.?
Rodgers Dave congrats!! Keep it going.
I agree that doctors are too quick to give prescription medicines. And I found out the reason is because mostly all of them own pharmaceutical stock companies. The more prescriptions they write the more money they make. I asked one doctor about taking some herbal or natural medicine, he said why would i tell someone to take that there is no profit in that !!!!
@blimeylimey13, uhh how do think their bills get paid????
@@gbh263 "mostly all of them own pharmaceutical stock"...where did you get this information?
This was very helpful, thanks for sharing.
I have a sauna in my home . I just got out of it and my BP was 109/51 with a hr of 44. normally it's around 120 125 at rest as long as I get in the sauna 2 times or 3 times a day. when I wake up my bp is 135 to 150. Sauna has been amazing for me. saun is also a good way to get rid of sodium also,sweat oils my body and makes me look younger and i'm 75. I got a sauna from amazon that I can stand up in for 200 dollars. that's cheap.
This is great! I am going to do everything this doctor says.
GREAT INFO
1. Weight loss
2. Nutritional Diet
3. Low sodium diet AKA Salt
4. Increase Potassium intake
5. Plenty Fruits and Vegetables
6. Moderate Exercise
7. Light resistance exercises
8. No more than 1 alcoholic drink per day
I'm going to try that. Hoping to avoid the blood pressure meds prescribed by my doctor.
Thanks doctor! I'm doing just that and I'm seeing results!! Thanks!! 😀
This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?
@@pattersonjonathon7956 scam???
@@prabathwithanage8086 yes. It literally goes against everything he said in the video.
Thank you....you made it very easy to understand
Inherited blood pressure doesn't go down with weight loss. You can be at an ideal weight and still have high blood pressure
@49jubilee I agree weight is not the only factor affecting BP. You need to look at everything else. For example, diet, activity, alcohol, tobacco, stress.
True, but if you are dieting with a balanced diet... Weight and blood pressure will drop.
This was great, thanks, I been tryin to find out about "immediate ways to reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some decent things about it and my co-worker got excellent results with it.
inherited means-ever since you where born you have a high blood pressure. even you are in a womb.
or inherited-you were born with 6 fingers in your hand, that is inherited
inherited- your family is rich and it has huge amount of money you are inherited to be a rich too...
So high blood pressure is the way your lifestyle bro...
@@ghostwinston8931 definitely not always about lifestyle. It's passed through your DNA
Thank you, very informative and helpfull
I have never had high blood pressure in my life until today so I exercise regularly of eating more healthy than I have in the last three years I am actually working with the dietitian right now and health coach and it’s kind of bizarre
I will say that I did have a fall going down a ski hill a day ago and I wonder if that has a factor but I’m still gonna keep on track of this and start doing more cardio vascular exercises like bicycling
So we’ll explained, so encouraging. Thank you .❤
Straight and to the point, thanks so much!
Honestly
You have a really beautiful smile and your voice is so calming , you could offer an app with your voice ,reading stories to bring blood pressure down ;D)))
thank you for taking the time to share this important information
My blood pressure went from 145/90 (sometimes higher) to 110/70 (sometimes lower) I'm not joking. Took a few months of Potassium, LOTS of exercise, even just going to work, or 1hr of walking a day. Quitting nicotine, lowering salt for a while. Now even coffee has no measurable effect on my BP or even salt tbh.
Thank you so much . Appreciate your help and sharing these recommendations
Good information - clearly delivered. thank you.
Thank you for this !! My BP been 145/80
A study found that watching RUclips videos on blood pressure increases the blood pressure.
Great information thanks
Two Simple Ways to Lower Your Blood Pressure
Massage your ears for 3 to 5 minute each time. (You can do it 2 or 3 times per day)
Rotate your wrists clockwise or counter clockwise often. (You can do it while watching TV)
These two exercises has many health benefits.
May everyone be blessed with great health and happiness!
can you explain why they're health beneficial? (genuinely asking)
@@clb4947 The meridians in the ears are connected to most of the body parts. You can try it for a month, and you will see the results.
Well,seeing how the scale at home registers in LBS and blood pressure is commonly measured in LBS. Thanks for using grams and points of merc
Thank you, this video helped a lot.
Just stumbled across this channel and am pleased that I did. Am impressed by your calm, professional demeanor. Thank you for that.
Thank you. I’m “salt sensitive” and notice quite a difference when eating more of a fruitarian diet. I’m vegan but don’t do well with salty foods. I love salty foods but if I go over 1000mg of sodium in a day, I notice a rise in blood pressure.
Same for me
Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
@@EugeneAxe Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
@@danielacamara2265 Thank you so much. 🙏
Fruitarian? I get it, but it still sounds funny.
Thank you Doc. God bless.
Thank you Mac Miller
Thanks doc for making it so simple
Loved the explanations! Thank you.
Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
THANK YOU for addressing NATURAL ways as most of the 'Disease Care System' pays no attention to the actual causes of hypertension...
good to know, sort of. I'm at a very normal weight, 120lbs for 5'1, used to run 5-8km 3 times a week, don't smoke or drink, eat very healthy (home-cooked & heavy on veggies), and am *still* at 165/101. Not as active for last 3 months but still get 6-10K steps every day. Not sure what else to do other than lose more weight.
i know how you feel. you're not alone. I'm 45, 5'10 and was 296 lbs. when i was diagnosed with hypertension. i was 181/126. I then changed my lifestyle completely, went organic, veggies, exercise 5 hours a week starting. now im at 12 hours a week either eliptical, walking, or DDR video game. after 10 months i lost 80 lbs and feel great. unfortunately, my bp is still 181/126 :(. have to still be on meds to keep it down.
Are you a hyper person, always on the go and impatient ?
@@leprosy1978 Are you a hyper person, always on the go and impatient ?
@@ralphmunoz8457 Definitely anxious and very impatient
@@ralphmunoz8457 recently now its weird. im still on the meds and still doing my new lifestyle and my bp did go down. its commonly 123/79 but the thing is when its that low for me i feel high, just wanna stare at the wall, or falling asleep. the only time i feel normal is when my bp is at least at 140/90.
Thank you, Dr. ❤ 👏 🙌
Thank you. This was a very helpful presentation.
Thanks for this useful information.
Thanks Dr. I enjoyed this video. 😊👍
Thank you for your great video and info!!!
Weight loss, dash diet :Mediterranean diet, less salt < 2300 mm/dsy, potassium intake increase: fruit and vegetables, physical activity: -150 minutes/wek0ek moderate aerobic + 20=30 minutes light resistance, 1 or less alcoholic beverages/ day.
Thanks Doctor 🙏🏻
Simple clear presentation. Thank you. Dr. I am 72, male. Recently my BP shows 145-80. It used to be around 130 only for a long time. I am taking Antibiotics for lung infection. Also I am asthmatic. What should I do?
use organic Honey and Blackseed
It's natural at that age . Take medication also exercise regularly .
Thank you! This is very informative!
I have 188/110,,just ck today, i feel OK, don't have any problem, but she told me it's EMR saturation,, going to see doctor soon,but keep my faith in God,
Are u ok?
Very effective information thank you sir..
Thank you, doctor.
I lost weight I'm now at 170lbs I do a fasting diet, eat once a day and fast for 24 hrs walk one hour a day and cardio one hour a day. Take vitamins, cardio for life drink. And my BP is still high as a kite. Can't figure it out. Don't want to go on pills... frustrating!
Amazing. thanks. subscribed. Does trying to lower stress through yoga or stretching or meditation help? or not so much.
How do you evaluate potassium status, as most is(or should be) intracellular?
Thanks a lot for all your information, Doctor!!
Try earthing, it's a natural blood thinner and is good for almost all health problems. Go DIY a grounding mat, pillow or sheet to use at home, no need to buy.
1. Walk/exercise more often to maintain weight
2. Avoid stress/salt/sugar/coffee/oily/processed foods
3. Laugh more, sleep well
Great stuff, thank you for posting
Add 2 tablespoons of ground flax. May lower bp more than any of the others.
You mean flax seeds?
@@molayroy123 yes and ground
👁👄👁
Isometric exercise is promising. I do yoga 5 days and cardio 150 min. I have read some rct trials on flax, garlic ace hibiscus
I'm 27 healty, went to the doctor due to chest pain wich they didnt have an explanation for, but my BP was at 198/123 so im doing meds at the moment and under investigation for what ever causing this BP, anyone else going through the same issue? Great video! :)