Eric Lilliebridge 400kg/881lbs x 4 Raw Squat w/ wraps PR
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- Опубликовано: 7 сен 2014
- This was the start of my 1st week for meet prep training for GPA Worlds in Sydney, Australia in November. I had planned to try 855x5 for this training session which would have been a PR for 5 reps, but I decided to go a little bit heavier and tried a 4 rep PR instead. This was my first time putting on belt and wraps since my last meet back in the middle of July. This was almost my first time squatting at our new gym with a different mono lift and a thicker/heavier bar. The squat bar we have here at this gym is a 60lb texas squat bar. I was training with a 55lb squat bar before. So it felt a little weird to train with the thicker bar, but I adapted to it once I got to my top set. We also have some 50kg plates at our new gym so I decided to throw those on for my top set instead of having plates stacked out all the way to the end. Overall this training session felt great and I'm very happy with the way things are starting out for my meet prep training cycle being no where near peaked at the moment.
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Love how the related videos are all older people squatting 400KG in comps for a single and heres eric doing it for 4 reps, insane strength love these vids
Haha, I didn't pay attention to that. Looks like most of them are guys doing it in single ply gear for a single.
@@EricLilliebridge Mart Seim the weightlifter does this without knee wraps, below parallel and properly with the bar on his upper back not on his scapula. If he squatted like you with wraps and low bar he would do this for 10 reps easy.
Truly amazing. By the way its super awesome that you reply to so many people in each video.
Eric Lilliebridge keep it up man! Love watching your progress, i've also only heard good things about you and your family. Thanks for being a humble champion, gives us young guys someone to look up to. Keep beastin!
Holy shit there is a guy just as big as Eric squatting just as much behind him
😂😂
It's so nice to see all of the positive support from the others in the gym.
Very impressive! A true demonstration of raw power!
such an inspiration for bodybuilding and power lifting awesome lifts Eric keep it up!
Super inspiring Eric, this was awesome!
Strong, strong, strong.........STRONG!!!! Awesome dude.
I am squatting 170KG for 5 sets of 5 at the moment and I am hoping to make it to 200 KG for 5 sets of 5. I know that is no where near what you can do but watching guys like you lift huge amounts of weight helps to train and inspires me as it must take you a lot of dedication and courage to push yourself to that level. The fact is that weight could literally kill you easily if it fell on you and yet you still get under that bar and squat. Respect to you sir you do the sport and your country proud. :)
Good Work E! Looks like a good start for this meet. It looks like the new gym is coming together.
Insane Eric! Looks like you had a 5th one in ya. Congrats on that PR! And thanks for the motivation for today. Its squat day
This guy is an animal. ....love watching these videos
thats dedication right there good work
Awese Eric! Keep up the great work!
eric you should make a video of your accessory day it would be cool to see? awesome lifting as always eric keep killing it!
Good job Eric keep up the hard work
Crazy strong. Keep it up.
Speechless man.
Awesome job brother!
Drinkin my coffee waking up for todays training.. have to train shoulders, nonetheless fucking inspiring and motivating stuff for me always. Keep up the hard work and stay healthy.
I'm excited to go do my squats now!
Awesome work, Eric! This is just an observation I noticed and was wondering about it for a while. On your heaviest sets, after shooting out of the hole you tend to either turn your left hip out/turn your knee out (more-so than the right leg/side). Almost as if you are leading with your left side first? I dont know if it is related the camera angle, or because of maybe the how tight the knee wraps are, or maybe I am just imagining it. I never seen anyone mention this before and I was curious. Once again, awesome work and thanks for showcasing awe-inspiration strength!
You're the god of squatting like wtf the speed u had on the 800 squat is unreal.
So strong!!
Awesome Eric!
huge inspiration for us all big dog
That bounce in the rack at the end looked scary for a second but amazing squat! 1000 will fall and so will 1100. My bet is you'll be the first man to squat and pull 1000 raw in the same meet. One day.
I have a habit of doing that. My spotters are good though and they keep an eye on everything and make sure i'm always in the rack before I set it down.
Insane
Amazing.
EPIC!!!
Outsanding!
Love the more close-up camera angle
Great work Eric! When performing multiple reps heavy is your set-up (breathing/getting tight) different than when doing a heavy single? I sometimes have trouble with keeping everything tight under the weight for multiple reps. Thank you for your response.
fucking inhuman mad man creature of godly squats, good job brother
Strong Eric!
Squatting 705 faster than I can stand up out of a chair
Goat
Awesome
Awesome skwatz!
Eric, have you changed your stance? I remember seeing videos of you some time ago and I remember you having your stance narrower.
unbelievable..
Have you ever done leg presses to develop your quad power ? Do you think they are useful ? My quads are my weak point. I am a 315 3rm squatter. Thanks !!
Hey eric, which squat bar is it? It looks tough!
Do you follow a certain pattern of breathing prior to your descent? Or do you just do whatever feels right at the time?
Beast mode bro
Amazing. Next training will be a 3 reps work out Eric?
Very nice dude.
Eric do you like Mark's shoes? would you honestly recommend them if you weren't his buddy?
Very strong
Good stuff Eric! Gym tour video soon?
Not yet, I don't want to do that until it's 100% finished.
Good workout. You are getting closer to Andrey
holy shit!
If you don't mind telling us Eric. What is the name and address to the gym? Would love to check it out
You guys filled that place up quick, nice. New camera Eric? Vid quality looks super sharp, I like it. Big 881 400kg for a set of 4, you monster. The lost weight from all the moving gyms?
Actually I've just been recording with my iPhone for the past couple months of training. The quality is just as good as the camera I have. And I lost weight from traveling and being super busy.
Strong
Dang buddy! That is awesome! Why did you decide to change the game plan and go for a heavier 4, than a 5 rep set? How will this affect your sessions going forwards, if at all?
Just felt like going heavier when I was warming up, so I did.
Cool. Suppose you gotta make the most of that situation, they don't come along often. Great lifting mate, good luck on the rest of your prep
Strong as fuck, good job
Stiffest bar i ever seen being used for 880 pounds for reps! It has no whip at all! I seriously need to get that bar!
damn. monster
holy shiiiiiiit
what a freak ! whats youre squat goal for next meet? same weight as theprevious meet youre were trying to hit?
Nice
your Strong man one day I can wish I can do same.
Not human!!! Wow!! Which 2 fools gave this a thumbs down?!?!?
how much do u do on your squat day?sets reps etc?
One working set. Everything else is just warm ups. Reps depends on where I'm at in my training cycle.
You going 275 or 308 for GPA worlds?
I'm competing at 308.
Came here after Larry's story with the guy that his knees broke... I mean when can you know that your knees will brake?
@Tom yeah that's what I'm saying. You can't predict this kind of things. It was a rhetorical question.
time to get it on son :)
Sweet PR. Looks like u even 1 rep left in the tank. Beast.
Eric u looking at going into Strongman?
Fucking beast man!!
Music has to be louder like in the jakked hardcore days ! :p
What do you weight right about now? I'm gonna. Guess a little over 310?
It says 300lbs in the video.
In the first 5 seconds of all of my videos including this one, I always put down my body weight that I weighed in at when I woke up in the morning before doing the training session. I was 300lbs when I woke up in the morning before this. Lost some weight from not eating good the past few days. But I can easily gain that back in a day or two which I will. I have been sitting around 305lbs lately.
What will you compete at Eric? Can't wait to see that grand go up in Sydney!!!
i´d be thrilled if i was able to squat half of that for 4 reps...
No music anymore in the new gym eric ?
My music was playing on the speakers through the ceiling, but they don't get that loud. I'll have to get a stereo set up in the back where our powerlifting section is at.
Listening to Zero Signal while squating is considered cheating
what did he smel before starting the Squat ?
+Venkat R Smelling Salts.
+Venkat R He smelt what the rock was cookin, which enabled him to perform the squats.
+eimead great answer man! :D
Cocaine.
Cocaine.
Eric needs his own dedicated plates.
Only 4 reps... Cmon man..
Beasty
Why the change in gym eric. solid squats as usual man.
Your traps are like some other guy's shoulders. Holy fuck indeed.
how in the fuck is this possible at this speed, omg..
but do you even lift bro?
ridiculous strength. the 3rd rep i'm not sure you got depth but still amazing
Waiting for someone to comment, "those are not 400kg, the green plates are only 10kg each..."
I would hope not, it clearly shows 50kg on the inside of the plates. Also, the majority of 50kg plates are colored green. I've seen some in black before, but most are green. So you can tell by color as well. That's pretty common with kilo plates. 25kg plates are usually red, 20kg plates are usually blue, 15kg plates are usually yellow.
Eric Lilliebridge
green is the color of 10kg plates in weightlifting, thats why some people might be confused
Benjamin Biro 50 kg is a darker green in weightlifting ;) and no one will get confused.
Easy eric, in140kg class i c easy 460kg 250kg 410kg Come November
wow only slightest bar bend even with 400 on it.
Do you even gravity? Sweet Jesus.
Thats not over 900? The green plates and bar alone is 500. Then 4 wheels is 905 and the tens looks like 925
No it's not. The 50kg plates are around 110.25lbs each. Four of those is 441lbs. Then you add in the 60lb bar which = 501lbs... then eight 45's (360lbs) (501lbs+360lbs=861lbs) then add a 10lb plate to each side, 881lbs.
^ Owned! xD
Fantastic Eric, awesome inspiration!
You counted the bar twice
Yep just realized i counted the bar twice my bad good job eric
strongman Robert Oberst look a like on the right lol
He's my daddy that's why
Lol theres no such thing as a 60 pound texas squat bar. Only 55 pound texas squat bars. The bar you're using is a mastodon squat bar from elite fts.
That's odd because I weighed it and it was right at 60lbs. At the end of the bar on both ends has the Texas symbol stamped on it, identical to the stamps that are on the ends of our Texas deadlift bar.
Eric Lilliebridge Well I'll be damned. Lol that is definitely odd. Where did you guys get this 60 pound texas squat bar?
this is the power of steroids
Jesus christ
Eric Lilliebridge what does it take to maintain weight for a guy your size? Is it absolutely fucking retarded like I think it is? You must eat all the fucking time... Would be cool to hear you talk about it
Not a lot. Couple weight gainer shakes a day and 3-4 meals usually.
Ian Mcstruthers A lot more than you can possibly think of.
Amazing.