Your Face Works The Same As Your Abs
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- Опубликовано: 29 июн 2024
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Nikhil
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If you are a busy professional or entrepreneur who wants to quickly grow your RUclips channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced RUclips Growth Mastermind where you get to work with me personally. Use the link below to apply:
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Fuuny enough, I asked Chat GPT to work out a training and diet plan with a grocery list to work with after watching your "my come back" video and it gave me similar advice to what you mention on this video.
How long have you been training now?
@rebaonegill1694 lol, that's all everyone is doing now 😆.
Knowledge
People, do this when you are young. Honestly if you are 20 something, 30ish - do it. Cook vegetables, count calories, workout, sleep. Oh...a good sleep. Very soon you won't be able to do these things even if you want to, especially sleep. Don't take healthy lifestyle for granted, it is a privilege to be able to have the time, energy, the money to do it.
Disagree with this, I think everyone can take/ make at least 15-20 mins per day to do a short workout or walk, or cycle to work, or do some push ups at their kids sports practice. Also if kids is what stops somebody working out I think they're missing an opportunity for quality time with their children and to set a good example to them of being healthy. Granted I'm not a parent yet so perhaps pinch of salt, but I know people make it work
Just some thoughts, hope you're doing well
Happy that you didn't hop on gear like so many influencers who start working out and max out their potential after two days of lifting.
He didn’t see the same results as the roided transformations. That’s why he coped and changed his goal to marathon/running. Should’ve stuck to lifting primarily
@@strider-pubgmobile757Or his goals are just different? Besides, only lifting is unhealthy you have to mix up some cardio as well.
Natural bodybuilding isn’t a cope. Just have to adjust your expectations and value actual hard work and the tangible, rather than the exaggerated “results” that people cut corners to get.
@@strider-pubgmobile757source please
Clearly he is on gear
Jk
I went from 112 kg (246 freedom units) down to 95 (210lbs) last year and down to 88 (194lbs) from that over the course of last 3 months
It's impossible to explain how much better and happier I feel
Freedom units 💀
how did you do it
I went from 111 to 87 too. I did it gradually over 30 months. Aiming for 79-81 kg now
@@dira31I wish you all the best
Exactly... it does not take 3 years to look "wow"
My youngest child is now sleeping consistently through the night, and therefore I’m sleeping better too now. The outcome is I feel like I’ve got superpowers. Years of bad sleep take a terrible toll, but it just makes the benefits of good sleep so much more obvious.
blue light blocking glasses and window shutter have been huge to me
You always lift me up from dark places, you have unwavering optimism. I really appreciate your content
Fax. There's a special charm about this guy and his videos. Most probably coz of brahmacharya.
Agreed. Greatness is coming.
Finding someone who can help us out of the dark places is great.
I have come to find out the best we can do is help ourself. We gotta list the weights ourselves.
Bro! I have not watched your videos in a while and I am so proud of you. In February, I went to rehab for the 5th time and when I got out, I was told the same thing repeatedly. Not that I was tall or manic, not that I was talking too fast or changing conversations too rapidly. I was told that I looked healthy. I have been working out and eating healthy the last 3 years and it has made a drastic difference in my face. You look incredible bro and I am so happy for anyone who is taking their mental and physical health seriously. I salute you.
Update: I wrote this comment 30 seconds into the video and then at 01:03, you dropped a gem. This is accurate af.
Watching you after more than two years. I notice greater intensity in your speech and demeanor. Good going bro!
It seems to take time to get better at speech and demeanor. If he never would have started he wouldn't have made the progress he has.
This is always the type of content I love seeing from you. I sometimes watch some of your more viral ones, but I came here because of self improvement. This is where I feel your energy is used for gods work. I have watched you ever since you filmed videos from your backyard. Your improvement and content has aged like fine wine. You really are a frickin terminator.
Great video Nikhil. Have loved seeing your fitness journey updates over the recent years. As someone who started this path in undergrad in 2018, I love seeing another Indian man go through the same thoughts, processes,struggles and discoveries within their own health and wellness journey on the path to being and feeling like the best version of yourself. Want to note that the bioavailability thing your coach said is very true. Cows milk or eggs are the highest BA, followed by meat, and then plant sources being last. Naturally, this makes the staple indian diet of lentils and vegetables a bit rough for good protein source. I was never a vegetarian so this wasn't a problem for me but I'm proud of you for wanting it bad enough to include chicken and salmon (good lean sources too at that) into your diet. I think you're doing everything right. Though truthfully I don't think it hurts to be bigger, because nobody gets too big by accident. That being said I totally get your point since this video is likely geared towards people who don't train much at all. Sorry for the long read but cheers !
Might be THE best channel on YT. Greatness is coming. Much love, Cap! 👊🏽👏🏽🔥💜
The way you have been evolved over the years in RUclips is amazing bro..I have been following when you had only around 30k subscribers.. you are the man of consistency 🤟. Keep growing bro..my best wishes with you 😇
My man! Looking great: awesome to see you knocking down so many goals. Been watching you for years so I’ve seen the journey.
Great video man! It's great to see true examples of what 1stman says and that men who build themselves up and take care of themselves become more vibrant, successful as they get older. Also being in great shape is a booster for acting roles and the action role skills (skydiving, boxing, motorcycles) that you have acquired.
// greatness is coming
Sinbad's videos are the gems of RUclips that everyone needs to see.
I've been consistently working out for about an year now. I have seen crazy changes in my body composition and strength. Also it has improved my life in almost every aspect. I have also never found it hard to go to the gym. I'm always excited to push myself close to PRs.
WARNING: don't scratch your teflon cooking pan with metallic things !
Lmao. I agree.
ALWAYS use a spatuala. Why would u use anything else
Or better yet, don't use them at all.
Came here to say the same. Use wooden spoons or better silicone
Awesome video, going through a transformation phase myself and these tips are extremely insightful.
It’s been a blast to see you really bring it in your health and fitness. It’s definitely paying off. Looking good 🙏🏼
Fitness really is the cornerstone of my life and I owe everything good i’ve built to the discipline honed through training
Amen to that. It is so hard to explain to people how great it is. I really struggle getting my friends to commit to training.
Short, Simple and Concise.
Great video.
I was vegetarian for 15 years, started eating meat and eventually went carnivore to address some autoimmune issues. It's crazy how fast I put on muscle now.
The cut at the beginning of the video 0:06 (pun intended) speaks volumes about your work ethic. Happy for you Nikhil!! You’re an inspiration, thank you for all you do!
Good stuff man!
Damn those gains bro.
I think I'm gonna follow this advice to a T. As an Indian with a similar physique to your 'before' I think whatever you did will probably work on my body as well.
I haven't seen your videos in a few months, so I can say your physique has definitely changed! Keep up the good work.
much needed video agaain brotherrrrrrrrrrrr... im fascinated by how your videos are perfectly alligned with the story of my life and here your'e knowingly/unknowingly helping many of your younger brothers like me, im very grateful to you
you look amazing and i bet you feel amazing too! So happy for you
Congrats on the progress brother! You look great in the thumbnail.
Bring back the podcasts , Capitano🤌🫵🫴
Glad I stumbled upon your video, great video & interesting philosophy you have. Thank you brother !!
I simply thank you. Thank you for everything dude.
Bro the difference between you before you started working out and you now is CRAZY
“Tremendous Consistency”❤
Lifting weights set the tone for everything else in my life to improve. It was the first step for me to realize that I am capable of more than I could ever imagine.
Man you look good… haven’t watched a video in a while and your improvement shows
Great video and very informative thank you!!
Love the positive messages here
Solid video!
Great advice !
Sinbad you've become awake to the truth of health and you get it. You just get it.
Good for you, sir.
Killed it again psyched to be getting coached by you
Thanks man :). Excited to work with you more as well
this was the video I needed today. Thanks Nikhil !
The timing of this is ✨️
Just the help I needed. Thanks Nikhil Bro 💪🙏
Fantastic video. Your channel rocks.
Thank You Nikhil
Dude made this look so easy, the ways it it should be🙌🏻
Besides the comedy ones, this is the best video I've seen on this channel. Bravo.
SINBAD YOU'RE POWERFUL
Honestly, amazing bro
I went from being 100kg since forever to 80kg with good diet and a lot of training (mostly resistance) within one year, now at the end of my 30s. I have not gotten this many "wow you look handsome" in my whole life as i got in the past few months. Health is my main motivator, but it's still nice to get superficial compliments. I always hated the "bulky" bodybuilder look and I also didn't want to get "shredded". I am pretty lean now, 4-pack is showing pretty well and i have definition all over. I could not feel better. I guess it's mostly "maintaining" from here, maybe get a little hint of the full 6 pack, but thats about as far I want it to go. My cheekbones already stick out like spikes, otherwise I will end up looking like a meth addict, also not desirable.. 😂😂
👏👏
What a king!
DAMN MAN, Congratulations Nikhil. Thankyou for NEVER giving up on yourself.
You seem happy bro, and it’s good to see.
Your videos are my comfort place, Captain. You've been my anchor for the last 2 years and I wouldn't have it any other way. As a side note, I love how you don't eat beef! God bless!!
great title
Captain SinBad! You are my hero bruh! Role Model, Icon, the whole nine yards...well done on your transformation!
6:30
Normal People: "They taste good"
Nikhil: "They feel excellent to consume"
Thank for inspiring us through your videos... Much love all the way from Africa🙌
Great content keep up with the amazing uploads 🤲🏾
Great video 👍🏻
great vid fr
you look so good bro!
Very Motivating 👍👍
Looking fantastic brotha
Arms are looking good bro!
+ GOOD JOB with the diet! I see it man. The cuts tell the tale of DISCIPLINE.
(FYI LITERALLY 90% of the results you see when trying to get in shape will come down to your diet ladies and gentlemen!)
You look great man
Need that 1stman X Nikhil collab asap
love the asrv cutoff 0:24
I like how all of your goals are perfomance based 🔥🔥
True story.
Calorie deficit through reduced calorie intake + increased calorie expenditure
Sustainable over period of time 12 weeks
Repeat Repeat Repeat
Lean out those Abs, Lean out the face
That thumbnail, tho! HOT DAMN, CAPTAIN! 🔥🙌🏽
This video gave me the confidence to pursue my own fitness journey.
As a 10 year user of ZMA - Zinc Magnesium Aspartate, I don’t recommend using it with yogurt or dairy because Calcium blocks zinc absorption. Use the ZMA - or zinc magnesium supplement - 30 minutes before bed on an empty stomach for maximum effect. Zinc helps boost testosterone naturally. Testosterone production occurs during sleep. Magnesium helps CNS recover (My wife says I twitch a lot). Helps prevent cramps, have a healthy morning bowel movement, and makes running a breeze! It help prevent my calf from cramping during boxing.
Been a long time since I last watched your videos. Life happens. But the videos are even better now. You never fail to impress! And I agree, I always tell my friends, work 16 hours but sleep 8!
I Stopped watching you for a while and glad I got recommended this video to remind myself what quality content I've missed out on.
Cool video man
The nutrition section around 6:50 is some great advice
Thank you.
Mangos are delicious. Also interesting & encouraging that you were making nice progress veggie up until recently!
best self improvement youtuber
Hi from Brainerd. Where have you been? Glad you are uploading again.
I’ve been exercising and running long distances outdoor for a year now, starting off at 180 lbs (81.6 kg) and dropped down to 144 lbs (65.3 kg) over a the course of a year. What you say resonates with me a lot - I feel like I have more control over myself and my self-worth is much much higher than the previous 2 years combined.
I cut down 20lbs this year, working out consistently and gaining strength while vegan. I tracked everything. It's true the vegetarian protein isn't as bioavailable, but it's not it's not something I wanted to compromise. I didn't grow up vegetarian, but I've done it for 5-6 years. Tofu, Tempeh, Seitan, Pea-protein based things were all good for me. Love hemp seeds, pumpkin seeds, chia seeds, sweet potatoes. :)
yes nikhil!
I love this guy
I was also a lifelong vegetarian for 21 years recently started meat for my training and lost 7% body fat in 2 months
Fantastic video, it resonates with me since I have recently begun my fitness journey; even though I am a woman
🎉 good work
Great video, thanks for the advice! What would you do if you had just one day for doing cardio and wanted to maximize your resistance?
As always, excellent video. I just noticed that you were using a metal fork on a nonstick pan. Use silicone-based or wooden utensils instead. This will stop any scratches or nicks from occurring on the surface. Also, you don't want to be eating food that has coating flakes.
Currently on a low carb diet and this vid was really motivating, thanks! Gonna go down to about 12% bodyfat, I'm currently around 16-17%
You got it man! is there a reason for wanting to go from 16-12%?
Thanks man! Yes, I want to get faster at running and also get more visible abs.@@calebquimby
2:07 👈 Pure Gold.
I'm here Captain!
Gotta say I don’t really care for the whole make a mil a year stuff, but it’s cool to see someone go from out of shape to in shape. So nice work on that
love the videos sinbad :)
I love the comment about not overthinking fitness. I remember a Planet Fitness commercial years back where PF made fun of a real bodybuilder who had a "I lift things up and put them down" mantra. The mantra actually is lifting at its most basic.
Anyway, awesome video. Came here from your David Goggins and Jordan Peterson spoof videos.
Tbh honest dude
You arw the single best
bro the goatee looks good, keep it