Day in the life on my PERIOD (cycle syncing) !!
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- Опубликовано: 15 сен 2024
- As I talk about so much, the women body goes through four phases a month:
Follicular
Ovulatory
Luteal
Menstrual
Your body and hormones are doing something on each and there’s ways to eat, workout, take supplements, and even do your skincare to support your hormones through each!
I’ll be doing a day in the life on each phase but through I would kick it off with everyone’s favorite.
All the products I use are linked in my bio!
Love you guys xoxo.
#holistichealth #dayinmylife #cyclesyncing #hormonehealing #hormonehealth
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My periods have been so heavy and painful the past few months and has been affecting my life drastically, I’m so happy my friend recommended you. The doctor wants to put me on birth control and I refuse to believe that’s the solution 😂 you are amazing!! I am going to implement your ways in my life!
oh my gosh i’m so happy you found this! I’m in your corner !!
I would love if you did a video on pcos and how you have addressed it!! 🫶🏼
okay yes!!
Hi love!! Thanks for allll the wisdom 🥹 what classes are you taking to learn about hormones and women’s health?
this is so fascinating to me! really looking forward to the next few videos
Yay, thank you!💓
i found you thru meredith and was interested in what you were saying about our cycle :) I'm not sure if youve mentioned it yet but is there an app or a way you track your period and cycles more accurately? (to know how long they last)