Balanced Meal Planning For Entire Week -Tips and Tricks -வாரம் முழுவதும் என்ன சமைக்கலாம்
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- Опубликовано: 4 окт 2024
- How to Start Meal Planning? Try These No-Fail Weekly Meal Planning Ideas! If you are looking for inspiration to create a weekly meal plan, you are in the right place!
Meal planning is asking the what's for Lunch box, snacks box question once for the whole week, instead of every night, and then shopping for and prepping the ingredients before cooking. I believe the simplest way to approach meal planning is to create a master list of all your favourite meals in categories . This makes your work very simple when it comes to meal planning for entire week. Choose your menu right , so that each meal that you choose is Wholesome with enough Protein , Carbs , vitamins, minerals etc.Hope this Balanced Meal Planning Diet Chart will help you to maintain your weight and stay fit . Consuming balanced meal will help your family stay healthy and improves immunity as well.
Adding enough protein to your meal helps in maintaining healthy weight and avoids hairfall , skin problem etc.
Balanced Meal Planning Tips and Tricks - Quick and Easy meal Ideas for Entire Week - Oziva Protein Review
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Mam அந்த note ah அப்படியே video எடுத்து போடுங்க please🙏🙏🙏🙏🙏🙏 எனக்கு தினமும் என்ன சமையல் செய்யறதுன்னு ஒரே குழப்பம்
Mam antha note kongam anupunga pls
Yes sister
Madam anddha note ah video podunga
Mam send this menu list
Soo sweet.. U r speaking from ur heart.. Not for video... Showing ur real mealbplan that u r following.. Really useful video.. Keep uploading such video.. Hats of ur work..
உங்கள் குடும்பத்திற்கு நீங்கள் கிடைத்தது வரம்....
உங்கள் பெற்றோர் நன்றாக வளர்த்து இருக்காங்க ...
Hi friends.. I have provided the links for stainless steel lunch boxes and vegetable shopping bag links in the description box.. pls check..😊👍
Unga video romba nalla irkku
Sure mam...
And I purchased steel comb for life n egg removal.. which s working good..but don't know how to clean mam.. really very useful for my kid....made me easy to use n clear off..thank you so much dear...
Potato capsicum gravy epadi pandradhu mam
Thank you
Theivamea..
Periya prechanaya thethutenga. 🙏👏
Sis really daily yenna samayal plan panrathu so tough.., and intha video especially yeanaku very very useful tq so much dear.
Shabana Syed
Wow....thank you so much. Generally I plan for everything. But no thoughts of food planning for entire week. From today will do as you guide.
2 kids uh vachitu epdi sisy ninga ivlo plan and atha execute pandringa seriously enaku Thalaye suthuthu.. really u r great
Hi sister.. I'm only daughter to my parents... Mostly naan romba feel pannuven after marriage advice Panna, suggestions solla, yaarum ellama romba feel pannen.. but now when I'm hearing voice... Ennoda sister enagu neraiya advice and support panra mathiri erugu... Thank you my dear sister...
Happy to know.. thanks dear 😊
Master meal plan upload pannunga mam plz
Yes i also want it.. plz upload ur master meal plan..
Yes I also want
I want also
S,mam master plan poduga
this is amazing...normally we used to buy the veggies and decide the meal planner.sumhow few veggies will be wasted.this is just opposite so obviiusly we would have not bought more veggies...tq so much...plz do share the master planner which will be highly useful for us
Master meal plan la irukura items ellathaiyum community share panna useful ah irukum sis
Protein powder elaru use panalma sisy ? Athoda detls tharuvingla? Nrml ah milk lathanae add panuvnga
Master plan list upload pannunga mam
Send pdf format of master plan and compination dishes plz mam
Nanum kuda ipd try panen bt konja naal than mudinjithu unga video pakavum thirumba pananum pola irku keep it up sis
Thank you so much mam ...❤️enoda Amma Appa rendu paraum valaiku poraga atha Nalla natha samaikura....ennaku unga Videos ella romba use aguthu mama ♥️🙂
Very very informative and very useful vedio👍👍👍👌👌👌👌 tq sumi sis... 1week full ah porumaiya vedio panirukeenga great😍😍😍😍
Mam, many people asked the master meal plan list in the below comments .. but i dont see ur list anywhere.. May be I'm missing to see .. Please can someone share it if mam shared it before.. I'm pleased to get this..
Pls give breakfast food chart contains all vitamins and minerals, carbohydrates combo,ma'am!?
Extraordinary ur ideas thanks for sharing. Appdiye weight loss ku weekly meal chart podunga mam pls...
Also you can note down your actual meals in one month and share the monthly meal plan. It will be very different including many varieties of filling healthy foods
intha mathiri tomorrow plan panalam ninaichaen neenga post panitaenga information helpful la irunthuchu thq
Ungaluku oru idea soldren mam.weekly plan la navagrahangaluku etha madhiri plan pannunga.innum healthy.endha doshathukum nallathu💪
Hi dear how r u? I was not in the station. I came three days back. Just watching ur viedos. Very useful viedo which I need the most. Please make more viedos about this . How r ur children? Tq for sharing dear
Romba useful aana video Sumitha... Making a master list is a very good idea to refer each day....including all nutrients can be achieved only through meal planning.... Very nice.... Waiting for ur meal prep video.... It will b a go to 4 any doubts in future.... Thank you pa..
very thoughtful n effective videos....nutrition based food for children is a responsiblity of every parent......protein idea in meal planning waz an awesome hint to mothers.....kudos to ur videos mam
Thankyou dear 😊
Excellent sis your videos are very unique keep rocking pls show your face eagerly waiting pls pls pls
wow u r a great supermom mam...Useful for tensionless cooking...
packet items like protein powder use pannathinga
Neenga indha video potrupinganu expect pannala madam..romba thanks
Mam please share me your meal plan book list for planning for weekly lunch , breakfast n dinner . Am your big fan , good role model for womens.
It is really useful for all mothers.
Pls don't eat curd at night.
Keep going.
Yes, correct, curd at night is not good
Unga list of foods konjam doc. La send pannunga .... Mam. It's very good in diet plan. Really enku personal uh romba useful uh iruku mam... Nan new mom. And ipo thaan seperate uh vandhom. En hubby kuda 2days before thaan scold vangunen for food preparing and without planning.... So much TQ for u. I was in great confusion for 3days.... How to solve my problem with Kitchen and food preparation... Now I'm free on seeing Ur plan .... Really unga hubby s very lucky to have u as a life partner....
Thankyou dear 😊.. will try to post meal planning videos frequently.
@@queenbeeparadisetamil waiting.. please make it soon... Mam
S same enakum same pblm than papa iruka ipothan separate ah samaika arambichen bcoz amma eranthutanga so enaku healthy ah samaika therila indha video la iruka lunch, tiffn, dinner list lam document or pdf ah description la pota useful ah irukum sister pls
Mam, thank you for you useful videos.pl I want a video on how to help in children in studying good and study on daily basis
Content paarkkamale takkunu like podra ore channel 🥰😍.love your attitude sissy..😊
You know what, butter milk is always advisable instead of curd and moreover, we can have only milk in the night. Butter milk to be had only till evening
Thank you & love you mam❤
I'm new married girl
This vedio really useful for me
Thank you ♥️
Proper planning saves time and tension free.Thank u sis.Its really helpful to me.
How it possible mam??
You are very great
Mam,so many times ,I have asked . please show your face .. one time ,I want to see you... I like your voice , very clear and good explanation..I next video
,, you come before the camera .,mam.....☺☺
Extra ordinary planning. I am impressed mam.
Super planning queen
Super Akka 💯💯💯💯
Plz pdf format its very useful for working people
Your tips are very useful. You should be given national award.
Hi mam, how we select the list of meals, in ur way is really superb (list of all varieties in note book).keep it up and expect more videos 👌🏽👏🏻👏🏻👏🏻👍🏻
பிரமாதம் 👌
Most needed video of the time. Thank you for making such a useful video, mam. Also, if you can share the master meal notebook with us it would be great.
Send mam
Meal planning நிறைய போடுங்க உதவியாக இருக்கும்
It's very useful for me sister
Thank you
Ethanoyo channel la intha plan thedunen ethumey enaku set but ungalodathu semma😊
hello amma happy to see u again nice table format its very useful for homemaker and working people because of huury up time.ur tips was always easy to implement and quick access mam.thamks for the vlog .and onemorething the one pot recipe planning was awesome ☺
Indian women are always best in planning and managing
Sissy kandippa meal planning upload pannunga romba helpfulla irukkum
Nice to hear your voice and meal planning is very good.... And I feel its better to go towards farming.... Support farmers and buy protein rich fruits, vegetables, pulses etc... Instead of any kind of processed protein.... Please avoid
Sis, ella meal layum diary product like curd panneer add pannathinga. Athu iron absorption ah thadukum. Especially with non veg and keerai avoid curd
Sister.. curd night sapda koodathunu solvanga..
Akka,plz share how ur managing kids and family,work
Plz give tips
Kavitha samaiyal can also share weekly menu..
Akka,plz make a video regarding combination of food too,for new married like me ,we are looking for combination of food videos plz.......
Hi dear..excellent vlog. I watch your videos regularly it's very useful and informative..Only a lady can understand how difficult is this.. By the way, is this meal plan for the whole family? Will the kids eat arisi upuma etc..?because I have 2 teenage kids.. They won't eat upma in any way 😞
Thankyou .. keep supporting 😊 yes my kids eat upma... Entire family eats same menu.. I just reduce spice..
Mam one small suggestion.after sunset curd sapdakoodathu. Digest aagathunu solluvanga.so pls avoid.
Wowwwww! This is so helpful and informative. Hats off mam. Thanks for sharing and keep up!
Mam intha week menu shear Pa nun ga that is very help full for us
Yeah.. Please post the master meal plan
Akka plz antha note ah thania post panunga screen shot edukramathri..it will be usefull
Brilliant idea sister. This is the best meal planning video. Thank you for sharing. God bless youu.
Mam give me suggestions on. How to buy snack and lunch box Stainless steel looking stylish.
Love ur planning! This can be balanced, customised as per every individual.... Thank you so much 👍
Super 👌
Hi Ka this video is so use ful to me... Pls upload full monthly meal plan including non veg .... Pls thank you..
Ultimately useful video ... fantastic planning ... very impressive .. definitely going to follow
Please upload all dishes what u shown in plans it Wii usefull for every women's
Yes mam
Pls upload all dishes wat u shown in plans it will useful to every one mam
Fridge organization video la neraya thokku variety sonnigala sister atha post pannuga
Hi really its too good to plan my weekly schedule please post me two or three weeks plan
You are very brilliant, you are family is very lucky, lpray the God for ur lovable family.
Thankyou so much 😊🙏 God bless you too
@@queenbeeparadisetamil nega note la ella food iteams naga eluthura mathiri kojam video anupuga
Super sister.
Nanum intha mathiri 1000 time chat poten .my lazy no use .epdi nane enna change pandrathu theriyala
Awesome idea to solve big problem..show the items in your note let me copy n try..😁😁
Mam pls post more weekly plans and dishes in ur master plan
Wheat ravai kitchadi poduga Ennagu school tricks romba useful irukku thanks sister
Superb sis semma preparation &good idea for the book maintenance sis, usefull tip, a na veetula husband m othu varanum illaga sis athanala ippadi proper a panna mudiyuma nu therila, nan yeppavum irukuratha adjust panni prepared pannipen payaru vagaigala konjam saturday oora vachi moola katti vachi avicho, poriyal, satham yeppadiyavathu onna kudupen sis. Niga sonna idea is good always sis. Niga yellavisayathulaiyum proper sis. Ungala mathiri chance illa sis.masala chappathi, paneer, capsicum gravy anda recipies upload pannuga sis.
Akka vera vera pertha soldringa but basis onnu tha ,like ellame upma receipe ah irukku athulau morning breakfast kku avalu,bread Ella epdi paththu yarachu kaalangaththala athella sappdu Vela pakka mudiuma sooo innu konjo better yosichu aduththa video podunga pls
Master plan list upload pannuga mam
Mam, its like some learning course...too good..
Mam note eludhi vachirukinga la oru list ennena tiffn iruku lunch dinner iruku kozhambu vagaigal adhellam oru document madhiri description la kudunga mam new to samayal helpful ah irukum sister
U r really awesome ❤👌 the effort u put to care ur family is much visible here and ur management skills
Curd is good but better to avoid when taking iron rich food atleast
One pot meals upload pannunga.we all waiting ur cook
Curd should not be used in night...
It will be good to use during morning and afternoon
Nice useful video weekly once intha mathiri list post pannunga enakku romba use a irukkum pls
Mam unga master plan list vlog ah podunga
Thanks so much!!Can you pls share your master list?
கோதுமை கிச்சடி நல்லா இருக்கும் உபயோகமான குறிப்புகளும் இருந்தது
we should not store vegetables in fridge know mam... pls share the video which s not stored in fridge mam
I store in fridge as I go shopping only once in a week
hmm ok mam... but is it healthy
Mam naan joint family working mother. Velaikkum poittu vandhu veettaiyum olunga pathukkanum adukkaaga oru time table solreengala please mam
Hi sissy.....first comment....waiting for ur video.....put more videos.....sissy....all videos r very useful to me
Thankyou dear 😊
Super tips thank u mam😍😍😍.very useful video mam 🌹🌹
Super mam. 👌👌Useful video. Innum entha mathri health food recipes podunga. And daily routine
Super...sis... Thank you....!!!
Idha dhan ivlo naal edhir paathen...!
Madam kindly link the master meal n some weekly plan in excel format. So that we will download it.
Sis meal plan Ku niga oru note la list eduthu vachirukigala athaiye oru vedio ah pota egala mathiri working + beginners ah erukuravagaluku evlo varieties erukurathu theriyum la bcz beginners vanthu list pota avlo onnum varieties podamataga then repeatations varum la so plz sis unga list vedio ah poduga
Sis kondakadala pulav epdi pndrthu? One pot recepi, aprm veg kolambu la solunga sis plz na ungaloda mutn kolmbu panuna super ah irnthuchu sisy .Thank u soo much fr ur recepi bt still xpctng frm u Sme recepies .Need one pot recepi sis
Lovely plan.😍.. But u should avoid curd in the night na....
Very useful... Thank you so much 🙏