Speed & Footwork Drills for SPECIFICALLY for Hockey Defenceman

[@amanisax5630]

Love your videos! Thanks!

[@RelentlessHockey]

appreciate this!

[@stelliumX5]

Good stuff!!!🫶🏾

[@daydreamshino]

Is figure 8 a pivot

[@jared7586]

Thx gonna work on this with my 8 year old.

[@RelentlessHockey]

Awesome to hear. Great age for speed work.

[@FlanaganColton]

how many times do i do each exercise

[@RelentlessHockey]

2-3 times each way is probably a good place to start.

[@jeffreylebowski3280]

How many times a week would recommend a player do this workout?

[@RelentlessHockey]

Probably 2x per week of speed, 3x per week of strength.