Chris Hinshaw Shares His Endurance Secrets for the 2024 CrossFit Games

Chris Hinshaw is the guy to talk to when it comes to endurance events. He has helped athletes like Jason Khalipa, Rich Froning and Mat Fraser improve their capacity in longer events at the CrossFit Games. He is currently working with Jeff Adler and Alex Gazan.
Hinshaw joins THE SPIN to discuss the Run Swim and Farrington Field Event at the 2024 CrossFit Games, and shares some of his secrets to recovery.

[@ptf55]

Anyone who goes out in 60 secs for the first 400m of run...in order to avoid a potential bottleneck...will have made an enormous mistake that will costs them dozens of places. You can easily pass people on that path if you have pace well. Great show by the way.

[@shellyyoung2907]

Hey Brian - We've moved since I won the Heat1 contest, so don't mail my flag to the address I sent you. We'll be at the CrossFit Games- if you want to bring it with you, maybe we can pick it up from the booth. 🙂

[@JuanaLove6931]

Would love to know the total miles Chris has run in his lifetime... Bet he couldn't calculate, it's that many!