Multiangular Shoulder Conditioning (for Movement Practice, Acrobatics, Dance, Parkour, ..)

DISCLAIMER: IS THIS VIDEO FOR EVERYONE? HECK NO. PLEASE READ THE FULL DESCRIPTION.
If you are looking for something that is orientated towards beginners, check out my "Know Thy Body" Mini Programs: nilteisner.de/...
After last episode ”Knees over toes Conditioning“ I now present some of my personal favorites for preparing and conditioning the shoulders/elbows for my personal practice.
Focus here: straight arm support conditioning (pushing fully with the shoulder in various angles), loading the shoulder/elbows in various ways, using the arms and shoulder as a support which can handle my bodyweight easily.
While I think you can condition your body to SOME extend simply by practicing whatever you are doing (when climbing you are automatically conditioning fingers, hands, etc.) I personally like to include extra conditioning work (on top of climbing also doing some work on campus board, etc.).
The conditioning is then specific to what I am doing as a practice at this time (yes, I think generally preparing your body is fine, specific adaptation is what I'm looking for in my practice though) - so in this case a lot of loading the shoulders in multiangular patterns and strengthening my straight arm support since I use this a lot in my current acrobatics, etc. practice.
As always when trying stuff you see on the interwebbz: take it easy and see by yourself if you can handle the load. If not sure: start with Variation 1 and slowly build up to the full thing within the next weeks/months!
I would recommend to practice all variations every once in a while if you share a similar practice. Between 5 and 8 repetitions, 2 to 4 sets. For the exploration simply move to a song that you like and push until you feel the burn - this is conditioning in the end..
If you want to receive a bit of feedback, simply upload a short video and tag me (@nilteisner on Instagram).
Happy Conditioning dear people!
🎼 Hvetter @hvettermusic
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